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» If You Want to Slim Your Waist, These Are the 13 Best Side Plank Variations
You can skip the crunches because plank is one of the most effective core-carving poses. But don't forget to spend a little time on your obliques by adding these side plank variations to your strength-training routine.
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77 Snacks to Satisfy Hunger, All Under 150 Calories
There's so much more to snacking than cheese and crackers! Here are 77 different mouthwatering, hunger-curbing snacks to enjoy every day of the month (and then some!) - all at 150 calories or fewer.
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32 Vegan Lunches… Read More- 77 Snacks to Satisfy Hunger, All Under 150 Calories
There's so much more to snacking than cheese and crackers! Here are 77 different mouthwatering, hunger-curbing snacks to enjoy every day of the month (and then some!) - all at 150 calories or fewer.
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- Choose a Healthy Affirmation as Your New Year's "Resolution"
If you know now that you're going to forget about your resolution by February 2017, then it's time for another plan. Why not choose an affirmation or mantra for your year instead of a resolution? Instead of one hard goal, tr… Read More
- Crush Your Weight-Loss Goals With These 4 Drinks
Apple cider vinegar has become a mainstay in many a pantry, and if you haven't added it to your permanent kitchen rotation yet, it's time to start. With weight-loss and immunity-boosting powers, ACV has been known to detox, … Read More
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