dimanche 24 juin 2018
Let Your Abs Say Ahh With These Stretches

After an intense session of core exercises, your abs are screaming for relief. Here are some stretches you can do right after working your abs to help relieve soreness the next day.
Related Posts:
Want to Sleep Like a Baby? This Summery Superfruit Should Do the Trick Though it be small, the kiwi (aka kiwifruit) is one of the mightiest health foods around. Packed with antioxidants, potassium, and fiber, these fuzzy little nutrition bombs deliver a wide variety of health benefits, like boo… Read More
These Ballet-Inspired Workout Clothes Will Make You Stand Out at the Barre You don't need the pain of pointe shoes to feel like a ballerina. Dancewear is beautiful, and whether you're doing pliés at the barre or going for a run around the block, you can channel the likes of Misty Copeland with ball… Read More
The 5 Foods a Holistic Health Counselor Always Keeps in Her Kitchen As a nutrition and holistic health counselor, I'm asked constantly for my best kept secrets when it comes to natural supplements and tips to staying healthy. The larger secret is, unfortunately, that there is no silver bulle… Read More
Indulge Your Chocolate Cravings With 22 Summer-Approved No-Bake Desserts If you don't want to deal with turning on the oven, satisfy your chocolate cravings with these delicious, healthy, no-bake desserts. Make them for yourself, for a celebration, or for your next party. Related Satisfy Chocolat… Read More
The 3 Biggest Workout Mistakes You're Making in Class As a trainer, I've taught hundreds of classes. And I've attended several times that amount. After all those hours logged in studios, gyms, and rooms of all shapes and sizes, I've seen a lot of good working out. And a lot of … Read More
0 comments:
Enregistrer un commentaire