mercredi 20 juin 2018
These 21 Fruits and Veggies Will Keep You Hydrated All Summer
You know you're supposed to drink plenty of water - conventional wisdom says eight glasses (even though it's more like 80 ounces, more if you're active) - to boost your energy levels, keep your skin looking its best, and better your overall health. The good news is, you can also get water from a lot of the food you eat, especially if you load up on fruits and veggies.
As the temperature gets warmer and you're more active outside, staying hydrated is key. Be sure to drink your water and also load up on these hydrating fruits and veggies - all of which are over 85 percent water. Most of these water-rich fruits and veggies were recommended by dietitians Kaleigh McMordie, MCN, RDN of Lively Table, Barbie Boules, RDN, CHC, and Becky Kerkenbush, MS, RD-AP.
Related Posts:
This Badass Trainer Is Going to Be Your New Role Model and Fitspo- Golden Milk: The Antidepressant, Debloating, Weight-Loss-Boosting Wonder Drink
- This Badass Trainer Is Going to Be Your New Role Model and Fitspo
- Horrible Cramps? Marijuana Might Just Be the Answer
- Golden Milk: The Antidepressant, Debloating, Weight-Loss-Boosting Wonder Drink
Articles
0 comments:
Enregistrer un commentaire