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Here's How to Transition Off the Keto Diet (Without Gaining Weight)
While clinical nutritionist Dr. Josh Axe, DNM, DC, CNC, recommends the keto diet as a temporary diet, one of the biggest complaints in doing so is the immediate post-keto weight gain. So what happens when you forgo the high-… Read More- I Added These 4 Things to My Salad and Now I'm Not Hungry Till Dinner
I was feeling proud of being so prepared, making five mason jar salads on Sunday, but as soon as I finished my last forkful of veggies at lunch on Monday, I was starving an hour later. Then I'd end up eating a huge snack tha… Read More
- A Ranking of the Worst Halloween Candy For Your Teeth
Knowing that a Reese's Peanut Butter Cup takes 734 jumping jacks to burn off may not really phase you, or prevent you from reaching for another. But maybe knowing that those little fun-size treats really do a number on your … Read More
- Living Room Workouts to Torch Calories at Home
Not in the mood to run? No worries! We have some at-home cardio workouts you can do in the comfort of your living room. Crank up the tunes and follow one of these workouts to get your heart rate up and burn some serious calo… Read More
- Cold-Weather Workout Gear, Because You're Not Gonna Stop Just Because It's Cold
Whether you typically get up before work to head to your early morning Spin class or earmark evenings to squeeze in a 30-minute jog, October is usually when the weather begins to take a significant dip, making those trips to… Read More
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