Home »
Fitness
» This Printable Circuit Workout Will Tone Every Inch of You
This circuit workout, full of multitasking moves, is incredibly effective for toning your entire body in little time. Learn the details of the exercises here, print the workout, then get pumped!
Directions: Warm up with five minutes of light cardio (like jumping jacks, high knees runs, and butt kickers). Grab a set of dumbbells, between five and 10 pounds, and perform each 3-exercise circuit three times before moving to the next. Cool down with five minutes of stretching.
Related Posts:
I Drank Celery Juice Every Night For a Week, and This Is What a Doctor Had to Say About It
I have to admit that when I first heard of the celery juice craze, I was a bit underwhelmed. Celery - to me, at least - is something I think of as A) a standard vegetable thrown into soup bases, or B) the vegetable that acts… Read More- An Expert Says to Follow These 2 Simple Diet Tips If You Want to Get Healthy and Lose Weight
What you eat and exercise are two important factors when it comes to weight loss. While they aren't the only things that will affect how you lose weight - your brain, sleep, stress, and hormones are other variables - making … Read More
These 5 People Shared Their Eating Disorder Struggles and Shattered Stereotypes
There's definitely a stereotype for the "kind of person" who suffers from an eating disorder, and like other stereotypes, it's not true. In the US alone, 30 million people will struggle with an eating disorder at some point … Read More- We Asked an Expert If Intermittent Fasting Slows Down Your Metabolism - Here's What He Said
People often generalize and oversimplify metabolism, but it's actually an extremely complex process. As a quick refresher, metabolism relates to how your body produces energy from fat, protein, and sugar/carbohydrates and ho… Read More
- Try Your Hardest Not to Get Addicted to Trader Joe's New Broccoli and Kale Pizza Crust
We love regular pizzas (we can argue over the best styles later), but we also enjoy getting creative with pizza dough alternatives like beet crust, cauliflower crust, and butternut squash crust. Clearly, Trader Joe's knew we… Read More
Articles
0 comments:
Enregistrer un commentaire