Home »
Fitness
» Want to Start Running? These Are the 12 Things You Need to Do
You're ready to lace up your sneaks and hit the ground running. After getting the OK from your doctor or trainer, here are 12 things you need to do to help you get started, fall in love, and prevent injury - so you can keep running for years to come.
Related Posts:
Can You Really Lose Weight Simply by Taking the Stairs? Here's What a Trainer Had to Say
The treadmill and elliptical are probably part of your cardio routine, but if you haven't added the StairMaster (or just regular stairs) into the mix, you're missing out. While climbing steps can sculpt and tone your butt, i… Read More- Costco's Cauliflower Tots Are About to Take Your Meal Prep to a Whole New Level
Have no fear, health fanatics, cauliflower-based foods aren't going anywhere. We haven't looked back since the healthy alternative took over our pizza crusts and carb-filled gnocchi recipes in the last few years, and the tr… Read More
- This Is What It's Like to Live With Anxiety, Even on Days When My Life Looks Like Yours
When I first revealed to my college classmates that I battled terrible anxiety, they didn't believe me. I was social, involved in extracurricular activities, and always the one in class who volunteered to present projects fi… Read More
- Is Your LaCroix Habit Hurting Your Health? Experts Answer Once and For All
We can all agree that soda is bad for us; it's filled with tons of sugar, has lots of empty calories, and can rot your teeth. So as a better substitute, many people are turning to sparkling water - hello, LaCroix - seltzer, … Read More
- 2019 Is the Year We're Finally Getting a Good Night's Sleep - Here's How
Trends in wellness ebb and flow, but getting rejuvenating sleep has now moved beyond the fad stage and into a full-on movement. Everyone we talk to is obsessed with their sleep quality, getting to sleep faster, and making th… Read More
Articles
0 comments:
Enregistrer un commentaire