Home »
Fitness
» 6 Dangers of the Keto Diet, According to Experts
The keto diet has officially dethroned all other diets when it comes to popularity, and chances are at least one (or five) of your friends has given it a try. But keto is a bit controversial - some nutritionists say it should be avoided at all costs, while others point out that it's a highly effective way to shed pounds. It's indisputable that the keto diet is an extreme one: it's designed to mimic starvation, cutting carbs and upping your intake of fat, and thereby cause the body to go into the metabolic state known as ketosis.
If you've been considering trying the keto diet, it's important to be aware of its potential dangers - especially because it can have adverse effects on people with certain medical conditions. According to experts, these are the risks associated with the keto diet.
Related Posts:
Fab Fitness Gifts Under $50 (For Every Fit Lady on Your List)
The holidays are here, and while your wallet might be trembling in terror, we've got you covered: affordable fitness gifts under $50. The best part is these products are so amazing, no one would ever guess they were budget f… Read More- Turn 1 Chicken Into 5 Meals For Stress-Free Holiday Eats
Besides being delicious on its own, roast chicken is the meal that keeps on giving, making it a perfect dish during the busy holiday season. While generally considered the main attraction of a dinner spread, roast chicken sh… Read More
- Fab Fitness Gifts Under $50 (For Every Fit Lady on Your List)
The holidays are here, and while your wallet might be trembling in terror, we've got you covered: affordable fitness gifts under $50. The best part is these products are so amazing, no one would ever guess they were budget f… Read More
- All of 2016's Best Workout Songs
Relive your best fitness memories of 2016 . . . with songs, of course! Do you remember your hot power yoga class set to the tune of Sia's "Cheap Thrills"? Or The Fitness Marshall's choreography to "Work From Home"? Maybe you… Read More
- Turn 1 Chicken Into 5 Meals For Stress-Free Holiday Eats
Besides being delicious on its own, roast chicken is the meal that keeps on giving, making it a perfect dish during the busy holiday season. While generally considered the main attraction of a dinner spread, roast chicken sh… Read More
Articles
all other diets when it comes to popularity, and chances are at least one (or five) of your friends has given it a try.
RépondreSupprimerHealth write for us