Home »
Fitness
» Burn Fat and Build Muscle With These at-Home HIIT Workouts
You do not need to leave your house to get a kickass workout. To prove this, we've rounded up our favorite HIIT workouts that you can do right in your living room. They're all short, too, between 10 and 30 minutes. And since all the workouts feature bodyweight exercises, you don't need any equipment either. Fair warning: you might need a water bottle and quite possibly a towel - you will get sweaty. Check out the list, find a workout that fits your needs, then get at it.
Related Posts:
10 Healthy Snacking Tips to Fuel Smarter and Lose Weight
We love snacks, but snacking can be a little mysterious: what's the "right way" to snack? In terms of portions, timing, nutrients, choices . . . there's a lot to take in. We combined some of our best, favorite tips for healt… Read More- The I-Can't-Walk-Down-Stairs-Tomorrow Workout
Don't even think about doing stairs tomorrow. Or sitting down on the toilet. Or sitting on the floor and trying to get up without needing to push up with your hands and grunt yourself to standing. Your legs aren't going to b… Read More
- All We Are Saying Is Give Dark Turkey Meat a Chance
Dark turkey meat has gotten a bad rap. It has long been touted as the less-appealing sidekick to lean, healthy white meat, but does it really deserve all the negative press it's been handed over the years? In the spirit of n… Read More
- A How-to For Crafting the Ultimate Weight-Loss Salad
We might not be able to make it to Greece or Southern Italy any time soon, but we can bring the cuisine to us by celebrating the Mediterranean diet in our own kitchens. The healthy benefits of the Mediterranean diet are tout… Read More
- 32 Vegan Lunches You Can Take to Work
Whether you follow the "vegan before 6 p.m." routine, you're taking a Beyoncé-like vegan challenge, or you're animal-free through and through, it seems like more and more of us have tried a vegan diet. While going vegan may … Read More
Articles
0 comments:
Enregistrer un commentaire