Home »
Fitness
» Trying to Tone That Tummy? You'll Want to Nix These Carbs From Your Diet
Carbs: one of the most debatable food categories. There are tons of diets out there promoting an elimination or severe reduction of carbohydrates in our meals to help us lose weight. But are carbs good or bad for us? Can we eat them and still lose weight? Are they healthy? Do they contribute to belly fat?
There's a simple answer to all of these questions: not all carbs are created equal. Our bodies need carbohydrates and utilize them as a fuel source. However, while some carbs can help us reach our health goals, others should be avoided because they tend to be processed to the point where they serve little to no nutritional purpose in our diets and add unnecessary weight to our midsections. Most "bad" carbs are void of fiber, which isn't great for our weight-loss goals. Fiber helps us stay fuller longer, can reduce gut inflammation, and increases metabolism. As a certified holistic nutritionist, rather than telling my clients to eliminate carbs, I educate them on the ones that should be taken out of their diets to help them reach their health goals. There are five types of carbs I always recommend avoiding, especially for those who are trying to lose belly fat.
Related Posts:
The Best 10-Minute High-Intensity Workout
High-intensity interval training, aka HIIT, is one of the best ways to maximize your workout time. Burn a ton of calories and boost your metabolism in little time with celeb trainer Astrid McGuire's full-body HIIT workout. I… Read More- Colored Leggings You Can Work Out in Without Looking Like You Peed Yourself
Until recently, my athleisure wardrobe was all black with some gray speckled in here and there for good measure. I had no interest in wearing bright colors or anything remotely close to white when I worked out - all because … Read More
- No One Will Ever Know That Any of These Pancake Recipes Are Vegan
Believe it or not, pancakes are one of the easiest recipes to make vegan without sacrificing on taste. In the process, you can cut down on fat and calories, while also being mindful of anyone in your life with dietary restri… Read More
- 20 Items That Will Help Make This Month the Healthiest Yet
Goodbye, Summer, and hello, Fall. If Autumn is your favorite time of year, here are some amazing items to inspire you in the gym and the kitchen. With these items, you'll head into the holiday season feeling your absolute he… Read More
- 45-Minute Calorie-Torching Tabata Workout
This 45-minute workout is one of our hardest, but Equinox Tabata instructor Raneir Pollard's infectious energy will inspire you to push past your limits. Tabata is a form of HIIT (high-intensity interval training) that alter… Read More
Articles
0 comments:
Enregistrer un commentaire