jeudi 27 septembre 2018

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You Only Need 4 Ingredients to Make This Paleo Pumpkin Fudge

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If you believe in saying yes to pumpkin anything and everything, but are also watching your carb count, we found the ultimate grain-free seasonal treat for you. The healthy food guru Amanda Meixner, known as meowmeix to her Instagram followers, shared a recipe for Paleo pumpkin fudge that requires only four ingredients - yep, just four things you likely have on hand.

Here's what you need:

  • 1/2 cup canned pumpkin
  • 1/2 cup creamy almond butter
  • 1/2 cup coconut oil
  • 1/4 cup maple syrup

And making them is a simple two-step process:

  1. Put all the ingredients into a pot and stir while warming over medium heat.
  2. Place the mixture into a glass pan lined with parchment and freeze for two hours. Cut into 10 squares, then savor the flavors of the season.

Find the nutritional breakdown here.

If you are at all concerned with what to do with the rest of your open can of pumpkin puree, we have some ideas for you! Here are three healthy recipes to help finish off that can.



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