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Sip These Teas to Soothe Your Stomach, Lose Weight, and Get Clear Skin
Tea is a soothing Winter drink, and it can have pretty miraculous healing properties. Did you know the teabag you choose can give you a unique result? Whether your goal is calming down, perking up, or recovering, there's a t… Read More
Does Diet Soda Really Help You Lose Weight?
For many people, the indulgence of a sweet diet soda is a guilt-free pleasure, and it's considered a savior for just about anyone trying to lose weight. Does diet soda really have zero consequences when it comes to weight g… Read More
The Top 25 Reasons You Aren't Losing Weight
Even if you follow a fitness routine and you often choose healthier foods, you may not be seeing the weight come off the way you hope. While there are plenty of other healthy accomplishments to celebrate on this journey, it … Read More
30-Minute Power Yoga Flow For Tight Abs and a Toned Butt
A good yoga flow, when the poses are connected into a flowing sequence directed by your breath, makes for a great two-in-one workout providing flexibility training and strength training all at once. This 30-minute yoga sessi… Read More
The 5 Biggest Mistakes You Make When Getting in Shape For Summer
It's the end of July and the sun is out! It's natural to start thinking about a few weeks by the beach, hot weather, and, invariably, the thought of being "ready" for Summer creeps in, whatever that means. As a trainer, I be… Read More
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