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» If You Want to Ditch Your Belly Fat Forever, Avoid These 9 Mistakes
Stress, genetics (Thanks, Mom!), and the types of food you eat all play a role in accumulating belly fat. If you've been struggling to lose fat in this area, we asked some experts to weigh in on the biggest lifestyle mistakes that lead to fat around your middle. After reading through this list of diet and fitness don'ts, you can start making some changes to ditch your belly fat for good.
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