jeudi 25 octobre 2018
If You're Doing Intermittent Fasting For Weight Loss, Avoid These 5 Mistakes
You've heard that intermittent fasting (IF) can help you lose weight when other diet and fitness plans have failed you. Before you jump on the IF train, there are some things you need to know if you want to be successful. We asked fasting expert Jason Fung, MD, a nephrologist (kidney specialist) and author of The Complete Guide to Fasting, to share tips when it comes to intermittent fasting for weight loss.
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