These Are the 7 Exercises You Need to Start Doing If You Want to Master a Push-Up ~ health and fitness,celebrity news,fashion blog,beauty women,whole foods,quotes about love

dimanche 11 novembre 2018

These Are the 7 Exercises You Need to Start Doing If You Want to Master a Push-Up

Mastering a standard push-up may seem impossible, but I'm here to tell you that it's not. It may take some time, but I have faith that with practice and patience, you'll have them down in no time. To help you improve your upper-body strength and get acclimated to what a push-up will feel like, I suggest incorporating the following exercises into your upper-body workouts.

The Exercises

High plank
Dumbbell bench press
TRX Push-up
Bent-over row
Incline push-up
Plank with shoulder tap
Negative push-up

You don't need to do all the exercises at once, unless you really want sore arms the next day. Instead, begin to incorporate at least one push-up variation, the dumbbell bench press, bent-over row, and high plank into your workouts. Try to do these exercises a minimum of two times a week. You won't get them overnight, but within four to six weeks, you should find yourself a lot closer to performing a push-up. To learn how to do these seven exercises, keep reading.

dimanche 11 novembre 2018