lundi 5 novembre 2018
Why You Might Be Feeling Bummed Instead of on Top of the World After Running a Marathon
A few weeks ago, I was flooded with endorphins and pride as I crossed the finish line at my first-ever marathon in Chicago. (That's me in the picture above, flinging my arms up in triumph.) That night, I even felt up to drinking wine and getting low on the dance floor, adrenaline still threading its way through my veins. The next morning, however, I landed in a much different place. I was in physical pain; my IT band and knee were killing me. I was irritable; I snapped at my boyfriend over where to eat brunch. I felt groggy and flat; emotionally, I was all over the place.
I could only compare the feeling to the sad, sinking sensation I had as a little kid the day after Christmas. After months of anticipation and buildup - cookie-decorating, caroling parties, "All I Want For Christmas" on the radio 24/7 - it was all just abruptly . . . over.
I'd spent four months devoting almost all of my free time to marathon training with a team of 40 other runners through the Nike Women Marathon Project. The morning after the race, with the roar of the crowds silenced, my body in revolt, and a previously packed training calendar suddenly vacant, I wondered: Now what?
Related Posts:
Free Resistance Band Workout Videos For Better Posture, Fat-Burning, and Toning- Athlete A: Bela and Marta Karolyi Have Denied Having Any Knowledge of Larry Nassar's Abuse
- I've Been Searching For Cheap Bike Shorts, and Old Navy Has Them With 1,000+ Reviews
- I've Probably Owned 100+ Workout Leggings in My Life, and This $35 Pair Is My Favorite
- My Shoulders Always Felt So Tight During Yoga, Until I Learned These 3 Tricks
Articles
0 comments:
Enregistrer un commentaire