jeudi 31 janvier 2019
Home »
Fitness
» This Is the Year I'm De-Stressing Like a Wellness Expert, Starting With These 13 Items
This Is the Year I'm De-Stressing Like a Wellness Expert, Starting With These 13 Items

Here's how my New Year's resolutions usually go: I'm committed for a couple of weeks, and then life happens or I get tired and they fall by the wayside. So in 2019, I've resolved to focus on one giant theme and think of smaller, more attainable goals that I can pick up throughout the next 12 months, all in line with my theme of choice. This year's theme is self-care, and for me, that starts with de-stressing. I've gone through and taken inventory of the areas in my life I feel produce unnecessary anxiety, and here's how I'm working to feel more centered and less frazzled throughout 2019.
Related Posts:
End Bloat and Lose Weight by Drinking This Kitchen Staple Chances are that you have a bottle of olive oil reserved for cooking, but drinking this kitchen staple can provide you with the same healthy benefits of this antioxidant-rich wonder - if not more. From a happier digestive sy… Read More
The 6 Things I Do Every Sunday to Stay Healthy All Week My Sundays are definitely not a day of rest. Far from it. It's the one day I devote to getting everything ready for my healthy week ahead. Take a glimpse into my Sunday. It may sounds a little nuts to jam-pack this much on a… Read More
Ward Off Weightlifting Injuries by Following This CrossFit Competitor's Tips If you're nervous about trying CrossFit (or doing more of it) because you've heard of scary injuries that happen at the box, we get where you're coming from. It's not an easy thing to stomach. But keep in mind that there isn… Read More
12 No-Cook Breakfasts That Support Your Weight-Loss Goals If you can't seem to set aside the extra time to cook breakfast in the morning, these no-cook recipes will change your life. Light, delicious, and easy to throw together, all of the following sweet and savory options come to… Read More
30-Day 6-Pack Abs Challenge Ready for another workout challenge? This one is all about strengthening and slimming your entire midsection to help diminish belly fat and love handles. All it takes is less than 10 minutes a day for the next 30 days and yo… Read More
0 comments:
Enregistrer un commentaire