dimanche 10 février 2019
Get a Stronger, Sculpted Core With This Intense 4-Move Ab Workout
The next time you aren't sure what to do for stronger abs, pull out this four-move workout. It's quick, it's intense, and you can do it absolutely anywhere. You're going to be putting in work, as every core muscle from your transverse abdominis muscles to your obliques gets lit up. Not to mention, it's guaranteed to leave you sore for a few days.
It can be done alone or you can add it to your favorite workout. As a reminder, if more defined abs are what you're after, you've got to eat clean, strength train, and focus on strengthening your core.
The Quick and Intense Ab Workout
Directions: Perform this workout as a circuit, taking little to no rest in between each exercise. Take one to two minutes of rest in between each round, completing a total of four rounds.
- High knees: 30 reps
- Mountain climbers: 30 reps
- Side plank leg lift: 10 reps on each side
- Seated knee tuck: 15 reps
Related Posts:
Nutritionists Reveal the Biggest Weight-Loss Mistakes- If You're Looking to Be Healthier in 2017, Start With These 10 Tips Now
- 5 Tips to Help You Eat a More Plant-Based Diet in 2017
- If You're Looking to Be Healthier in 2017, Start With These 10 Tips Now
- Nutritionists Reveal the Biggest Weight-Loss Mistakes
Articles
0 comments:
Enregistrer un commentaire