vendredi 8 mars 2019
These Are the 4 Bodyweight Ab Exercises Kayla Itsines Wants You to Do For a Stronger Core

To get a strong core, you've got to do more than a few random ab exercises every now and then. You've also got to train all the muscles that make up your abs ‚ your internal and external obliques, your transverse abdominis (TVA), and your rectus abdominis muscles.
To help you strengthen your core, POPSUGAR spoke to Australia-based trainer Kayla Itsines, founder of BBG and the Sweat app.
Kayla recommended doing plank variations, hanging leg raises, double leg lifts, and toe-touch crunches. "They're my go-to ab moves. I can really feel them and for me, they've always worked," Kayla told POPSUGAR. If you want to create a workout with these moves, we recommend performing 12 to 15 reps of each exercise for two to four rounds.
Because she's currently pregnant, Kayla isn't doing these moves and said she isn't doing ab exercises during her pregnancy. Check out the moves ahead:
Related Posts:
If You Want to Eat More and Lose Weight, Follow This Trainer's Simple Tip Losing weight boils down to creating a calorie deficit, which seems like it means you'll have to eat less. But with this tip from NASM-certified personal trainer Sam Altieri (@saltylifts on Instagram), you can "eat more and … Read More
Long and Lean Full-Body Yoga Flow It's time to slow it down and work your muscles while lengthening them, so today's workout is a yoga flow to help you get long and lean. It's perfect for stretching tight muscles while working your arms and core in surprisin… Read More
5 Reasons Working Out at Night Will Change Your Life I don't like to work out in the morning. I'm not a morning person. The aroma of coffee isn't something that wakes me with a smile. The light shining through the blinds at the crack of dawn is something I avoid as much as pos… Read More
This Formula Will Tell You Exactly How Much Water to Drink on Keto When you're following a new fitness program or diet plan, drinking enough water to stay hydrated and look and feel your best is a no-brainer. But you may need to drink even more water with lifestyle changes such as the low-c… Read More
I Took a Wheatgrass Shot Every Day For 1 Week, and These Were the Results Praised by many as a superfood, wheatgrass is made from the freshly sprouted leaves of the wheat plant. I've seen signage at juice shops across the country touting the myriad benefits - it detoxes your body, supports your im… Read More
0 comments:
Enregistrer un commentaire