vendredi 8 mars 2019
These Are the 4 Bodyweight Ab Exercises Kayla Itsines Wants You to Do For a Stronger Core
To get a strong core, you've got to do more than a few random ab exercises every now and then. You've also got to train all the muscles that make up your abs ‚ your internal and external obliques, your transverse abdominis (TVA), and your rectus abdominis muscles.
To help you strengthen your core, POPSUGAR spoke to Australia-based trainer Kayla Itsines, founder of BBG and the Sweat app.
Kayla recommended doing plank variations, hanging leg raises, double leg lifts, and toe-touch crunches. "They're my go-to ab moves. I can really feel them and for me, they've always worked," Kayla told POPSUGAR. If you want to create a workout with these moves, we recommend performing 12 to 15 reps of each exercise for two to four rounds.
Because she's currently pregnant, Kayla isn't doing these moves and said she isn't doing ab exercises during her pregnancy. Check out the moves ahead:
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