Home »
Fitness
» These Mediterranean-Inspired Breakfasts Are Perfect For Busy Mornings or Weekend Brunch
The Mediterranean diet is celebrated for its weight-loss and health benefits, largely stemming from the very long list of colorful, nutrient-rich foods that serve as its foundation. Instead of eliminating any one group of foods from your diet, you'll focus on filling every plate with fruits and vegetables, lean protein, whole grains, and healthy fats - yes, even at breakfast. If your current morning routine includes more fast food than fresh food, the recipes in this roundup - ranging from naturally sweetened oatmeal to savory egg muffins - can help inspire you to meal plan and prepare healthy dishes at home.
Related Posts:
Challenge: Can You Do 50 Burpees in 5 Minutes?
Go-getters. Those brave people who constantly set goals, usually smash said goals, reevaluate their success, and set their next conquest, aren't as rare a breed as you'd think. If you're reading this article, you're one of t… Read More- 11 Weight Watchers Snack Recipes, All Under 5 SmartPoints
You can now take the guesswork out of trying to come up with an afternoon snack when the sleepies start to hit but it's too early for dinner. One option while you're on Weight Watchers is to just always reach for fruit or ve… Read More
- The Top 10 Fall Foods For Weight Loss
When it comes to weight loss, diet plays a bigger role than you might imagine. Instead of relying on processed low-calorie foods that don't satisfy your appetite - or taste buds - let these seasonal (delicious) eats support … Read More
- Bake Up Our Spiced Sweet Potato Bread That's Packed With Protein… Read More
- 14 Healthy Apple Recipes That You'll Make All Fall Long
We love apples: the sweet and crunchy snack is full of all sorts of nutritional goodness, and they taste good on their own and in salads, desserts, and savory dishes, too. These healthy recipes celebrate this favorite fruit … Read More
Articles
0 comments:
Enregistrer un commentaire