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I Cut This Out of My Diet to Lose Weight and, No, It's Not Carbs
I'd always believed that things like coconut oil and olive oil were part of a healthy diet. I ate them regularly with just about every meal - I cooked with olive oil, spread coconut oil on my toast, and drizzled avocado oil … Read More
Nutritionists Reveal the Biggest Weight-Loss Mistakes
If you're no stranger to the struggles of trying to lose weight, the solution might be a few tweaks to your regimen. We enlisted the expertise of three nutritionists - Stephanie Clarke, RD, and Willow Jarosh, RD, of C&J … Read More
This Is Exactly What Happens to Your Body When You Don't Take a Rest Day
If you're someone who has a hard time giving yourself a break, and you've been skipping rest days, then listen up: while we admire your dedication, skipping your recovery is doing you more harm than you think.
We wanted to f… Read More
My Before-and-After Might Look Like Weight Loss, but I Gained Over 10 Pounds
The author (right) with her personal trainer
Imagine cutting out sugar, eating cleaner than you ever have in your entire life, working out daily, running half marathons, lifting heavier weights, getting eight hours of sleep … Read More
These Are the Moves For Insanely Cut Abs
According to celeb trainer Gunnar Peterson, the secret to awesome abs is "working consistently, working in different planes of motion, and adding weights to your abdominal work." Take this advice to heart - here are a handfu… Read More
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