Home »
Moms
» This 20-Minute Burn-and-Tone Tabata Workout Is a Fast, Fun Way to Torch Calories
It's Tabata time! This form of HIIT (high-intensity interval training) works well with bodyweight exercises. And each round of Tabata is only four minutes long - it's fast and effective. In the traditional Tabata protocol, you perform an exercise at maximum effort for 20 seconds, then rest for 10, and repeat the pattern eight times. For this workout, we've paired complementary exercises for each four-minute interval so you can really go all out when you hit it. Plus, it's easier to maintain good form while working intensely!
Keep reading for the workout, directions, and detailed explanations of the moves.
Related Posts:
Mom Desperately Trying to Pee Gets the Humor - and Torture - of Life With a Toddler
Once you have a baby, good luck getting time to do anything alone. For some moms, that means having greasy hair because you can't leave your baby alone for a shower or pooping with your little one watching because they don't… Read More
Meet Julia, the First Muppet With Autism on Sesame Street
Sesame Street has been a fan favorite for as long as we can remember, and its newest character, Julia, is shining a new light on the show as the first Muppet with autism. Julia's character will educate both children and pare… Read More- Dad Filmed the Thoughtful Talk He Had With His Son Who's Being Bullied
When Isaac Irvine found out that his youngest son Bodi was being bullied at school for having long hair, he knew that he needed to have a talk with him about the incident. Rather than have a quick chat about how to handle b… Read More
- Hearts Will Explode at This "Cheesy" Doritos Promposal For a Girl With Down Syndrome
Can't wait for prom with this sweet gal 🎈😁 http://pic.twitter.com/z3Lc66YRW3
- Shaedon Wedel (@shardonwedel) March 17, 2017
For as long as Shaedon Wedel has known Carlie, the young girl has had a love of Doritos. So Sh… Read More
- 7 Carriers to Make Bike Riding With Tiny Ones Fun For the Whole Family
Going for a bike ride as a family is a fun and fit bonding activity, but if you have a tiny one who isn't quite riding a bike on their own yet or can't keep up the same pace as older children, it could be difficult to execut… Read More
Articles
0 comments:
Enregistrer un commentaire