mardi 12 novembre 2019
Trainers Debunk What They Believe to Be the Top Fitness Myths of the Past Decade
Just like you shouldn't succumb to the too-good-to-be-true promise of "a lemon water a day will boost your metabolism" and other such wellness myths, you shouldn't believe everything you hear in the fitness sphere either. Lead with skepticism before you do your own research or talk to experts (and certified experts at that). Not everything's black and white, and not everything you read online is true. We've reported on fitness myths in the past, but this time around we wanted to do more digging, especially on myths that have persisted through the decade. POPSUGAR spoke to a handful of trainers and fitness experts on what they thought were the most common fitness myths in the last 10 years. Here are 15 of them, plus a bonus myth we just couldn't leave out.
Related Posts:
Burn Belly Fat With These 7 Dietitian-Recommended Foods- Why Blake Lively's Trainer Says Lifting Weights Is Better Than Cardio For Losing Fat
- Halle Berry Shows Us How to Get Muscles With This 10-Minute Dumbbell Workout
- Cozy Up to These 6 Drinks ASAP If You're Trying to Lose Weight
- 7 Foods I Ate as Much as Possible to Get Rid of My Belly Fat
Articles
0 comments:
Enregistrer un commentaire