Home »
Fitness
» Make Your Face Mask Snugger and More Comfortable With a Dentist's Quick TikTok Hack
Face masks are the most effective when they're nice and snug against your face. It makes sense: if yours is loose, with big gaps on the sides and top, it's easier for respiratory droplets (which can carry coronavirus particles) to slip out and potentially infect others, which is exactly what the mask is supposed to prevent.
If face mask fitting is a challenge, dentist Olivia Cui, DMD, shared this genius hack on TikTok last month to help you out. In the video, Dr. Cui shows how simply folding your mask in half, knotting the ear loops, and tucking in the edges can result in a snugger, more protective fit. The entire process takes just 60 seconds, and the video has already been viewed over three million times and shared by both Kristen Bell and Katie Couric on Instagram. Dr. Cui demonstrates on a surgical mask, but you can make it work on a cloth face mask as well, and it's definitely worth a try if your mask feels loose - it'll be more protective and more comfortable too.
Related Posts:
10-Minute Calorie-Burning Cardio and Core Circuit
Life is busy. We get it, but we also know how good it feels to fit a workout in on a hectic day. So we came up with a quick full-body sweat sesh that will get your heart rate up to burn some calories while strengthening y… Read More- 15 Ways to Feel Slimmer by Tomorrow
Slimming down takes time and dedication, but a few quick tricks can help you feel a little bit lighter in just one day. Read on to get our tips for feeling less bloated and puffy - and having a flatter belly - by the end of … Read More
- 15 Ways to Feel Slimmer by Tomorrow
Slimming down takes time and dedication, but a few quick tricks can help you feel a little bit lighter in just one day. Read on to get our tips for feeling less bloated and puffy - and having a flatter belly - by the end of … Read More
- 10-Minute Calorie-Burning Cardio and Core Circuit
Life is busy. We get it, but we also know how good it feels to fit a workout in on a hectic day. So we came up with a quick full-body sweat sesh that will get your heart rate up to burn some calories while strengthening y… Read More
- The Simplest Core Exercise Everyone Should Be Doing
When it comes to learning how to use your core, nothing beats going back to basics with the bird dog. This simple exercise, also known as quadruped, is a staple in every physical therapist's and personal trainer's tool bag f… Read More
Articles
0 comments:
Enregistrer un commentaire