Fitness and barre trainer Jake DuPree will lead you through this fast-paced 30-minute workout designed to strengthen your core and chisel your obliques. Find more workouts from Jake on his 21-Day Full-Body Transformation plan, available on Active by POPSUGAR.
Amanda's Secret to Losing Over 100 Pounds Wasn't a Diet
Our next Before & After story comes from Amanda Fraijo-Tobin, who blogs about life after losing 130 pounds on her blog Friday Love Song, which is part of our POPSUGAR Select Fitness network. Below, she shares how she los…Read More
A Simple But Powerful Trick to Stop Emotional Eating
I cry-eat more often than I want to admit. Stressful day at work? Chinese takeout it is! Fight with the boyfriend? Yes, I'll have a second maragarita! I'm not alone in this. Many nutritionists say weight issues and food crav…Read More
How the Gym Saved Me From My Depression
The past year has tested every part of my being and reached into just about every corner of my world. Whether it was work, my divorce, or parenthood, this year has been a marathon of events in which the bottom line always re…Read More
Amanda's Secret to Losing Over 100 Pounds Wasn't a Diet
Articles
0 comments:
Enregistrer un commentaire