Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
dimanche 15 mai 2016
15 Things to Make Your May the Tastiest Yet
Summer is so close you can almost taste it, but to have the most delicious May yet, turn to these new products. If you're traveling this month or finding yourself needing some great reading material at the pool, you may want to flip through our favorite new cookbooks or the latest issue of Cherry Bombe. And if you find yourself hungry on the road, we've got a snack you'll definitely want to throw in your bag featuring hazelnut chocolate butter (have I said too much?). And, since outdoor party season is in full swing, don't miss out on some colorful essentials. One thing is for certain, though - each of these items guarantees it's going to be a tasty month.
Debloat and Detox With Some Flat-Belly Yoga
Yoga is good medicine! Along with keeping your hamstrings flexible and your spine supple, yoga can provide relief when your uncomfortable, distended belly needs a little debloating. Travis Eliot, creator of the Ultimate Yogi DVD series, designed this quick sequence to target your middle with strategic twists to aid digestion. Bonus: these poses are great for toning the abs, too. Grab your mat, press play, and get ready to get your om on.
Justin Timberlake Brings His Best Moves to the Stage to Perform His New Single
Justin Timberlake hit the stage at the Eurovision Song Contest in Sweden on Saturday to perform his new single, "Can't Stop the Feeling." After opening the performance with "Rock Your Body," JT kept the dance moves coming as he launched into the new song, which is featured on the soundtrack for his upcoming animated movie, Trolls. Justin's been busy promoting the movie in Europe this past week alongside Anna Kendrick, and the pair sang a duet together at the Cannes Film Festival on Wednesday. Check out Justin Timberlake's performance at the Eurovision Song Contest above, then see everything we know about his upcoming album.
Stormtroopers Dancing to Beyoncé's "Single Ladies" Is a Gift From the Internet
You never know what to expect from performers when you're watching talent shows, like stormtroopers competing on Britain's Got Talent and dancing to Beyoncé's "Single Ladies." The group appeared on the show in Star Wars gear and surprised everyone with choreography to songs like "Gangnam Style" and "Watch Me (Whip/Nae Nae)."
For those wondering who is in the suits, it appears that the group is made up of a group of guys from Liverpool between the ages of 17 and 24. Their stage name is Boogie Storm (very appropriate). The five-minute video already has more than 4 million views in just two days. Watch for yourself to see if the group made it to the next talent round. It's safe to say, we've definitely never seen stormtroopers move like this before!
The 24 Hottest Onscreen Moments Dwayne Johnson Has Blessed Us With
Dwayne "The Rock" Johnson first burst onto the scene as a wrestler on WWE, and while many swooned over his ridiciously good looks and signature charm, it wasn't until he broke into the acting world that the world actually took notice of the star's bulging muscles and million-dollar smile. With blockbuster hits like The Scorpion King, Hercules, and the Fast and the Furious series under his belt, there's no denying that Dwayne pretty much looks good in anything from an Afro to a fat suit - but of course, he looks even better when he's shirtless. Check out The Rock's sexiest onscreen moments, and then let us count all the ways we love him. PS - You might want to grab a cold towel because things are about to get steamy!
18 Things That Happen in Every Grey's Anatomy Episode
After 12 seasons of Grey's Anatomy, Shonda Rhimes can still find ways to surprise the audience. You would think watching a death, a birth, or a steamy makeout session between two doctors would be boring by now, but nope. We're just as glued to our screens as we were 11 years ago and we want to watch the doctors' journeys until the end. As any longtime Grey's watcher knows, there are themes that repeat in every episode, but that might just be the thing that makes the show so addictive. With the season finale right around the corner, we thought we'd highlight the things that happen in pretty much every episode of Grey's - because chances are you probably noticed them, too.
15 Foods to Help You Sleep
If you rely on sleeping pills for a good night's sleep, take note: a recent study found that those who took sleeping aids like Ambien and Lunesta had a higher risk of dying sooner or developing cancer. While the jury's still out on whether the study found merely a correlation between being sick and taking sleeping pills (rather than the medication being the cause of the early deaths), why not play it safe with a natural fix? If you're a restless sleeper, try eating any of these foods a few hours before bedtime and be ready for a personal visit from Mr. Sandman.
72 Beautiful Wedding-Invite Printables to Download For Free!
Think you have a ton to spend on wedding invites? Think again. Wedding costs add up, so we've rounded up some of the best wedding-invitation printables out there, ranging from the artsy to the sweet, that might just change your mind on purchasing invites.
Charity group wants Justin Trudeau to suck a lime for Lyme disease
A group of Manitobans has challenged Canada's prime minister to post a video of himself sucking on a lime — all in the name of charity.
1 Woman's Re-Creations of Celebrity Instagrams Will Make You Laugh Till It Hurts
When celebs Instagram themselves in sweatpants, hair tied, chillin' with no makeup on, their posts usually turn out slightly better different than ours. Now, one Australian comedian named Celeste Barber is turning this unfortunate reality into a hilarious photo series on Instagram by posting snaps of celebs next to her re-creations - all under the hashtag #celestechallengeaccepted.
"People are so obsessed with celebrities and celebrities seem to be so obsessed with portraying everyday people," Barber told Australian Broadcasting Corporation (ABC). "I thought, right, if this is what everyone does - challenge accepted."
Ahead, see her funny comparisons along with the captions as she wrote them - and be sure to follow her. She continues to add new photos all the time.
Related content:
The Workout That Helped This Woman Lose 230 Pounds
Weight-loss success happens when you truly love to live a healthy lifestyle, as Cynthia Ortega found out. Here, she tells Zumba's lifestyle blog, Zlife, about her struggles with weight and how she finally found what works - and lost 230 pounds!
Cynthia: Before
Born and raised in Houston, Cynthia Ortega used to look in the mirror and hate what she saw. "I felt horrible and sad," she says. "I used to dread going to restaurants with my husband because I knew I wouldn't fit in the seat." Often smiling on the outside, deep down inside, she wasn't happy. She was trapped in her own body, desperately wanting to be someone else. Even her husband, who was very supportive, felt helpless.
Heavy mostly her whole life, she had never exercised and had many failed attempts with crash diets. One day, while standing in line to order pizza with her husband, a little girl pointed at Cynthia and said to her mom, "Look mom, that's a big lady!" Everyone heard it and Cynthia was mortified. In 2009, she was hospitalized with the swine flu and couldn't even fit through the MRI machine. She went into an induced coma and had to learn to walk and eat again. Due to her weight, she also discovered she had sleep apnea and diabetes.
Cynthia: Before
At a crossroads in her life, it finally clicked for Cynthia that she had to get healthy for herself and her young son who looked up to his mom and needed a positive influence. In 2013, she stumbled across a gym near her home and peeked in to see people taking a Zumba class. "It just looked like a lot of fun and something I could do." She and her friend signed up and, within one month of taking two classes per week, she lost 30 pounds! And that was just the beginning of her transformation.
Cynthia: After
Now 230 pounds lighter, she takes Zumba classes 12 times per week and puts more thought into her diet. She even started a YouTube page to chronicle her weight loss, called "BestFriendFitness" in the hopes of inspiring others out there to get healthy.
At 29 years old and married for eight years, Cynthia is inspiring her husband and family members to be healthy and eat foods in moderation. "Now, when my husband takes me out to a restaurant, I don't have to care about the chairs and if I'll fit in them. I love taking selfies and when I look in the mirror I feel great." She recently went back to the doctor for some tests and stayed four extra days to find out that all her health issues had disappeared and her heart rate was that of a fit person's!
Cynthia: After
So what is Cynthia's advice to others who are suffering from weight issues? "Find what works for you and something you're passionate about. You have to be persistent. You can't expect results from one day to the next. Zumba Fitness is challenging for me. My friends think I make it look easy, but I get out of breath . . . sore . . . tired. It's something that I truly love."
Cynthia: After
More from ZLife:
40+ Snaps From Shanghai Disney That Take You Right Inside the Park
After years of anticipation, there's only another month until Shanghai Disneyland finally opens to the public . . . and luckily for Disney fanatics, the park has opened its gates for trial operations, allowing us a virtual sneak peek inside. Thanks to Instagram snaps from lucky park visitors at the soft opening, you can see everything from exclusive Shanghai Disneyland merchandise to exciting new attractions. If you weren't already convinced to check a trip to China off your bucket list, these snaps will do the trick!
samedi 14 mai 2016
You Won't Ever Want to Try Something You See on the Internet Again After Watching This Video
There are plenty of internet challenges that are pretty harmless. But every now and then, one dare pops up that no one should try because it's simply too dangerous. One young girl learned that lesson the hard way after trying the latest trend and getting a chunk of hair pulled out from her head.
The trend, called the corn drill challenge, originated when a vlogger called Eater Yang ate an entire corn cob in 10 seconds by putting it on a power drill. Though the video is fun to watch, it's clearly something no one should attempt - except this girl from China did. As she attempted the challenge, some strands of her hair got caught in the drill and promptly ripped from her scalp. The result? A large bald patch on her head. In a video from LiveLeaks, the girl is seen receiving treatment, and the website reports that the doctor "says [her] hair will grow like normal." Watch the two videos below.
私は今なにをみた… http://pic.twitter.com/hFTZyPTAZ6
- く り す け 。 (@_kryzt) May 7, 2016
The lesson to take away here? Don't try any challenge that looks even remotely dangerous. You could end up like this poor girl or worse.
25 Badass Burns From Veronica Mars That Are Still Just as Perfect as They Were 9 Years Ago
You know when you're in the middle of a fight with someone, and then you think of the perfect thing to say back to them only after you've already walked away from the conversation? Veronica Mars has never had that problem. When the titular drama was unceremoniously canceled in 2007, we not only lost one of the smartest shows on television, but also our chief resource for white-hot burns. Veronica never fails to have the most cutting comeback at the ready while dressing down Logan (and, um, undressing him) (haha) (GET IT?), or sparring with her dad. Keep reading to see some of her wittiest one-liners, and then check out all the reasons you should be a Marshmallow if you're not one already.
Start the Day Right With Uplifting Shower Bombs
Refresh with invigorating scents that wake you up. Simply toss one of these shower bombs in your shower and enjoy the enveloping smells that help make your day great. Made with vibrant-smelling essential oils combined with baking soda, the shower bombs elevate mornings to a whole new level. And a collection of these homemade shower bombs would also make a great gift for someone you love.
What You Need:
- Small mixing bowl
- 1 cup baking soda
- 1/2 cup citric acid
- 1/2 cup cornstarch
- 30 drops orange essential oil
- 30 drops lavender essential oil
- 30 drops lemongrass essential oil
- Spray bottle filled with water
- Silicone mold
Directions:
- Mix together the baking soda, citric acid, and cornstarch in a small mixing bowl, breaking up any lumps. The baking soda and cornstarch help hold together the bombs, while the citric acid gives the refreshers a bit of fizz.
- Slowly add the essential oils, and mix. Orange is a great scent that calms while refreshing. Lavender rejuvenates along with the lemongrass. Give the mixture a spritz of water, and then stir. Continue spritzing and stirring until the mixture resembles wet sand.
- Now press into silicone molds, and let set until dry, which can take up to eight hours. Carefully pop out of molds.
- The next time you need a bit of rejuvenation, toss a shower bomb in the bottom of your shower and enjoy the wonderful scent. You can even add to a bath for an invigorating soak.
20 Cheeseburgers So Good They Might Make You Emotional
It's basically scientifically proven that burgers are the best Summer food. And while there's nothing wrong with a classic cheeseburger, you'll thank yourself for getting a little creative and branching out - goat cheese and guac burgers, anyone? Whether you've got an outdoor grill or an indoor grill pan, you can (and should) make these stellar cheeseburger recipes all season long.
Meet the Badass Band of Women Shattering Skateboarding's "Boys' Club"
The ladies of Meow Skateboards never felt like the skateboarding community was equally welcoming to all genders. So they went ahead and did something about it by giving female skateboarders a haven to go to.
3 Things I Wish I Knew Before Cooking With Tofu
If you haven't had properly cooked tofu, I can understand why you wouldn't be a fan of the sometimes squishy, flavorless, white chunks. Even if you're not a vegetarian, it's time for you to fall in love with this meat alternative, since it's an inexpensive, low-fat, and low-calorie way to get protein into your diet without adding cholesterol.
1. Tofu Doesn't Have to Be Soft, Squishy, and Flavorless
Tofu comes in many varieties: silken, soft, firm, extra firm, and super extra firm. If you're turned off by the gelatinous texture, choose super firm or super extra firm. Another plus to buying a denser consistency is that it's higher in protein per serving (11 grams compared to eight grams for firm tofu). Make sure to press out the excess water in tofu before using it to reduce the mushy texture. Pressing out excess water also makes it easier for tofu to absorb sauces or marinades, making for a tastier dish.
2. Tofu Isn't Like Other Meat Alternatives
If you've tried tempeh or seitan before and were not a fan of the grainy or chewy texture and the slightly earthy flavor, know that tofu is completely different. Made from soybeans, tofu has a smooth, spongy texture, and virtually no taste whatsoever. What you might like better about tofu is that it'll take on the flavor of whatever you add to it.
3. Tofu Doesn't Have to Be Cooked
What makes tofu such an easy source of protein is the fact that it can be eaten raw. Keep marinated tofu stored in the fridge to add to fresh salads or sandwiches, or add diced tofu to soups, quiches, tomato sauce, or pasta. Use a salad dressing as an easy marinade, or soak in soy sauce, ginger, and cumin. If you want a drier, chewier consistency, bake or panfry the marinated tofu and make these cucumber tofu rolls. It can also be blended into a smooth, creamy consistency, which makes it a great ingredient to add to smoothies or use to make chocolate mousse.
Related: Maple-Cumin Tofu With Farro Is Packed With 18 Grams of Protein
This Is the Ultimate '00s Angsty Pop-Punk Playlist
Band t-shirts, cryptic AIM profile lyrics, being front row at the punk show (and first into the mosh pit), and so, so much angst - those are the things that describe the core of my being in the early 2000s, when I became a teenager and started loving music. The '00s were so good to me musically, and though I have expanded my tastes since then, there are a number of pop-punk hits that are still constantly on rotation in my music library. Old habits die hard . . .
To join me on a journey back into the 2000s - aka the best music decade ever - check out this ultimate pop-punk playlist. You're going to feel nostalgic as hell and maybe even a little angsty.
22 J.K. Rowling Facts That Prove She Is ACTUALLY a Magical Human
J.K. Rowling is a mastermind. She's the heart and soul of the Harry Potter world. She has touched millions of lives all over the world. She's a queen in all ways. And, my personal favorite, she is snarky as all hell. As fans know, her path to success wasn't always easy, but her story is inspiring to us all. Here are 22 facts that will make you love her even more. Yes, that's possible.
19 Times Once Upon a Time Doesn't Have a Happy Ending
For a show based on fairy tales, Once Upon a Time has been filled with quite a few unhappy endings. From relationship woes to some pretty heartbreaking deaths, being a Oncer can take a serious toll on your emotions. As you mentally prepare for the upcoming season finale, look back at some of the show's saddest moments.
21 Potato Recipes That Aren't Boring, Thanks to Copious Amounts of Garlic
I don't normally associate the word "exciting" with potatoes, but thanks to one very key ingredient, it can be done. I'm talking about garlic, of course. Garlic makes everything better, and when you add it to potato recipes - baked, mashed, fried, whatever - magical things happen. Scroll through the slideshow to get every garlicky potato recipe you could want, and if you're really into garlic, pair them with these garlicky chicken recipes for dinner any night of the week.
Funny Quotes For All You Gym Rats
If you live and breathe the gym, then you'll totally relate to these quotes about your favorite place on earth.
Syrian hospitals as targets 'truly alarming' wartime strategy, say human rights groups
Physicians for Human Rights says its research suggests attacks on hospitals in Syria have come from both sides of the conflict, but the vast majority have been carried out by Syrian government forces and Russian allies.
For the Love of God, Please Stop Saying These Slang Words
2015 was a major year for the English language - Oxford Dictionaries crowned an emoji word of the year and slang played an integral part of social media, more than ever before. But some of these slang words have been so overplayed, they need to go away . . . stat. Ahead, check out 12 terms that everyone should stop saying in 2016 and replace with these instead - amirite?!
10 Shows From The CW That You Can Catch on Netflix
If you're looking for a new show to binge-watch, The CW shows, old and new, on Netflix should be your next stop. From supernatural shows like The Vampire Diaries to superhero dramas like The Flash, there are plenty of exciting stories to get addicted to - and the best part is, tons of whole seasons are on Netflix. Here's the full catalog of CW shows that are on now as well as past series, and be sure to check out 30 new movies and TV shows hitting the streaming service this month.
- Additional reporting by Shannon Vestal Robson
18 Cucumber Recipes to Beat the Heat
Cucumbers don't just hydrate - there's more to this nutritious treat. Cucumbers are a good source of vitamin C and fiber, not to mention silica, which is responsible for healthy tissue, bones, and skin. Luckily, Summer is the perfect time to enjoy this refreshing veggie. Check out these 18 cucumber recipes that will help you beat the heat!
- Additional reporting by Aemilia Madden
12 Tricks to Make Groceries Last Longer and Save Cash
Saving on groceries doesn't just stop at the supermarket checkout. Have your dollar go even farther by preserving your food and using some tricks to extend the life of your groceries. If you're throwing away food, you're wasting cash, and all the tips you've used to save money at the grocery store will be for naught. By learning how to preserve food, you're helping your wallet and the environment by reducing waste. Read on to find out the best ways to make your groceries last a good while.
18 Tiny Magical Harry Potter Tattoo Ideas
While we continue to debate and think of new theories about the wizarding world, we also spend time thinking about all the different ways to permanently show off our love of Harry Potter. Though some people might prefer quotes or large illustrations, we also know tiny tattoos are just as lovely. Ahead, we've rounded up some of the best small tattoo ideas that are perfect for any fan of the books and films.
Possible salmonella contamination means recall for tea product
The Canadian Food Inspection Agency is recalling an Organic Matters brand tea — sold nationally and online — and says people should not consume it.
Oh Sh*t - Everyone Can See What You've "Liked" on Facebook, but Don't Panic!
We all absentmindedly scroll through Facebook "liking" and reacting to posts as they come up on our News Feeds. Sometimes, you might "like" a post you shouldn't - like one of your former significant other that no one should know about - except any one of your friends can easily look it up. Don't fret! You can fix what you "like" on Facebook super quickly.
First, you should see if you even have any incriminating "likes" on your account. To do so, just search "photos 'liked' by me." At the top you'll see a collage of photos you've "liked." Hit "see more," and you'll get the full deal. If you see any photos you want gone from your history of "likes," you can easily un-"like" it from here. Or you can head to your activity log and un-"like" items there. To get to that section, hit the down arrow button at the top of your Facebook News Feed. From this drop-down menu, select "activity log." Once you're on this page, you'll see everything you've "liked" and who can see what.
You might not think this is such a big deal until you realize you can search for "photos 'liked' by my friends." There, you'll see every photo they've "liked" - which might include people you're not on good terms with, an ex, and so on. An example is below.
Thankfully, now you know how to change that. To master Facebook even more, check out more tips and tricks.
7 Ways to Travel Well With Others
Traveling with friends can be amazing, as long as you do a few important things! Writer, photographer, and world traveler Wendy E. Simmons offers some great tips for your next trip.
Traveling with a friend may seem like a no-brainer when it comes to bright ideas, but even your best friend can get on your last nerve by the end of your first day if you have conflicting travel styles and preferences.
But it doesn't have to be so. When you travel with a friend, you are essentially engaging in a vacation relationship, and like all relationships, communication, consideration, and compromise are key to its success.
When I travel (and if I'm being honest, in life), I like to do what I want, when I want, how I want, which does not make me a particularly awesome travel companion, by nature. But, if I follow my own most excellent advice, I am not at all bad. In fact, I'm downright fun. Thus I share my best advice with you:
1. Discuss . . . before you go.
What premarital counseling is to marriage (e.g. ensuring you both want children, or you both want to live in a log cabin in Alaska before you say, "I do"), a frank, honest discussion about how to travel together is to your trip. Before you pack your bags, make sure you discuss your expectations, how you like to travel, how you envision your daily routine, what you want to accomplish, what is and isn't acceptable to you, what you're willing to compromise on, and so forth. It may sound pedantic, but differences in travel styles and priorities are what create the misunderstandings, disagreements, and resentment that can quickly ruin your trip, and your friendship.
2. Money money money.
Before you start planning anything, openly discuss budgets – how much, and on what, are you willing and/or able to spend? Establishing and agreeing to monetary parameters in advance can be a trip saver. After all, one traveler's bargain may be another's bank breaker.
3. Here kitty kitty.
I invited 11 of my friends and family to spend a week with me in a villa I rented in Positano. The prospect of trying to split bills 12 ways (especially after a few cocktails) was untenable, so instead I instituted a "kitty" system and asked everyone to make an equal-cash contribution to fund agreed-upon group activities and meals. To keep things really fair, if one of us consistently drank more, or ordered more expensive items, he or she simply contributed a little extra to the kitty. We enlisted our most mathematically inclined friend, Kelly, who we quickly nicknamed Kitty Kelly, to be in charge, and she alone paid bills and kept tabs on the kitty. If the kitty ran low, we all contributed an equal amount of cash again. Whether you're traveling with one friend or ten, a call for the kitty means less stress and no time wasted hassling over who owes money to whom, or who paid for what.
4. Compromise on compromising.
Whoever said, "When we compromise, everyone wins" was an idiot. When traveling, compromising means no one gets to do exactly what he or she really wants, unless . . . you take turns compromising. In other words, I may not have any interest in going to that museum, but my traveling companion may not want to go on that boat ride through the swamp either. So, I'll go to the museum with zero complaint, a completely open mind, and the intention to enjoy myself, in exchange for which my travel companion will do the same on Das Boat. Now we both get exactly what we want, and nine times out of 10, you end up enjoying an experience you would likely have never tried otherwise. So much better than abandoning both first choices for a second or third choice you can both agree on.
5. Go your own way (you can go your own way).
On the other hand, splitting up for a few hours or days to tackle activities that are important to you, but not to your traveling companion, is perfectly okay. You get to have your cake and eat too – the benefit of traveling with a friend, but the freedom to explore certain aspects of the itinerary independently. Besides, a little alone time is the perfect remedy for too much together time.
6. Ready, set, go . . . get ready first.
Whoever takes longer to get ready has to start getting ready first. That's the rule, unless the person who gets ready faster doesn't mind being ready and then having to wait for the person who takes longer. Who has to wake up first to shower so you aren't late? The one who takes longer to get ready. Who has to leave the beach first to make sure you make your reservation? The one who takes longer to get ready. Follow this formula and peace will reign.
7. Remember, it's temporary.
You've both spent valuable time, and most likely, limited disposable income, to be wherever you are, and all either of you want is to be happy and have fun. You aren't moving in together forever. You're on holiday for a few weeks, or months (worst case), so suck it up. If she wants to sleep in, but you want to get up and going early, who cares? You get up and going and let her sleep in and agree to meet someplace in a few hours. She wants the lights off early? Bring an eBook with back lighting. Surely you can survive a week this way? If he doesn't stop chewing his food so loudly you're going to lose it? Knock it off. Have a piña colada, be grateful you have a friend who is willing to travel with you, and enjoy your vacation.
One Tree Hill: Where Are They Now?
It's been four years since the final episode of One Tree Hill aired, and we still have a soft spot in our hearts for the soapy teen drama. We're constantly reminded of our love for the show, possibly because the cast is always reuniting. Seriously, they're together all the time. I'm not even joking. Since it's been so long since the show ended, we thought we'd check in on what everyone is up to now. Take a look to find out what the cast has been doing since 2012, and where you can see them next!
See Facebook's Best 360 Videos of the Year So Far
Get your countdown clocks ready, because companies are already beginning to round up their best posts of the year. We've already seen the best memes so far, but now, prepare to spend hours with Facebook's most popular 360 videos of 2016.
When 360 videos first launched in September 2015, companies just barely touched the surface of what could be done with it. Now, music videos, volcano eruptions, and other mesmerizing videos exist. The list ahead is ranked by the amount of time spent on each video - not views, comments, shares, or reactions. To get the full experience on your desktop, drag your cursor around. If you're viewing it on your phone, use your finger to move around the video or flip your device. You can also use Samsung Gear VR or Oculus Rift to view them.
Check out the videos ahead - you might just get the itch to make your own.
The Foolproof Method to Getting Perfectly Medium-Rare Steak Every Time
Source: POPSUGAR Photography / Anna Monette Roberts
Steak: delicious to eat, sometimes complicated to make. And if you, like most people, prefer yours cooked medium rare, you've undoubtedly struggled with getting that perfect pink and juicy center. Allow me to introduce you to your new favorite way to determine your steak's doneness: the visual method. If you have clear vision and a clock nearby, you can cook a perfect steak, no thermometer or guessing-games required.
The visual method means you look for something very specific as your steak is grilling: beads of juice that form on the sides and the top of the steak as it's cooking. This usually takes about six minutes on the first side and about five on the next, so that's why it's helpful to keep an eye on the time. I learned this cooking method from an expert at Omaha Steaks, and I can guarantee you it works.
Source: POPSUGAR Photography / Erin Cullum
First thing's first, though - make sure you oil your meat, not the grill. This ensures the steak is evenly coated and the seasoning (whether it's steak seasoning or a generous amount of salt and pepper) will stick to the meat. Then, once your grill is preheated to 500°F-600°F, place your steak on the grill and keep it closed. After six minutes, you'll want to open it up and look for those glistening beads of juice. If they haven't started forming, keep checking periodically over the next minute until it looks ready to flip, and repeat for about another five minutes. When the other side starts to sweat, that's when you know it's time to take it off the grill and - most important! - let it rest for five whole minutes before cutting into it to lock the juices inside.
Source: POPSUGAR Photography / Erin Cullum
Then your perfectly medium-rare steak is ready to be devoured. Happy grilling season!
Is Kale Really Healthier Than Spinach?
Throwing some leafy greens into your smoothie is a great way to trick your taste buds into getting added fiber and calcium - it purees so well with the sweeter ingredients that you can't even taste it. I usually add whatever I have in the fridge - like baby spinach leaves or chopped kale - but does one offer bigger nutrition bang for your buck? Check out the chart below to see how these two veggies compare.
As you can see, they both offer the same amount of fiber and protein, but for fewer calories, spinach offers more folate, which is necessary for pregnant or nursing moms. Spinach is also higher in iron, which your body needs to carry oxygen from your lungs to the rest of your body. It offers more magnesium - a mineral that if you're deficient in can lead to headaches, muscle cramps, and chronic fatigue. You'll also appreciate the higher levels of manganese needed to keep your blood sugar levels and thyroid functions normal. And who couldn't use a little extra potassium? This valuable mineral helps with bone growth and may reduce high blood pressure.
| 28 grams Spinach (1 loosely packed cup) (%RDI) |
28 grams Kale (1 loosely packed cup) (%RDI) |
|
|---|---|---|
| Calories | 6 | 14 |
| Total fat (g) | 0 | 0 |
| Sodium (mg) | 22 (1%) | 12 (1%) |
| Carbs (g) | 1 | 3 |
| Fiber (g) | 1 | 1 |
| Sugars (g) | 0 | 0 |
| Protein (g) | 1 | 1 |
| Calcium (g) | 27.7 (3%) | 37.8 (4%) |
| Folate (mcg) | 54.3 (14%) | 8.1 (2%) |
| Iron (mg) | .8 (4%) | .5 (3 %) |
| Magnesium (mg) | 22.1 (6%) | 9.5 (2%) |
| Manganese (mg) | .3 (13%) | .2 (11%) |
| Potassium (g) | 156 (4%) | 125 (4%) |
| Vitamin A (g) | 2,625 (53%) | 4,305 (86%) |
| Vitamin B6 (mg) | .1 (3%) | .1 (3%) |
| Vitamin C (mg) | 7.9 (13%) | 33.6 (56%) |
| Vitamin K (mcg) | 135 (169%) | 229 (286%) |
Kale does win for slightly more bone-strengthening calcium, as well as tons more immune-boosting vitamin A. It also offers half your RDI of vitamin C, which is also needed for a healthy immune system. Kale also offers a crazy amount of vitamin K, which is needed for blood clotting and bone health.
These two leafy greens definitely pack a nutritious punch for different reasons, so choose the one that'll fill your vitamin and mineral needs. If you're pregnant or have high blood pressure, spinach might be the one to reach for, and if you feel like you're coming down with a cold, grab some kale. If you're not sure, add both to your smoothie! This flat belly smoothie recipe can be made with spinach, kale, or a combination of both.
Love Don't Cost a Thing: 98 Cheap Date Ideas
Going on dates doesn't always have to mean draining your wallet at fancy restaurants. There are plenty of affordable and entertaining dates you can go on with your significant other. After all, it's really the time you spend with them that matters and not how much you're spending on the dates. Here are 98 cheap dates for you to try:
- Cook each other's family recipes for each other.
- Nostalgia movie night. Watch your favorite movies from during your school years.
- Watch a free improv show.
- Go for a hike in a beautiful park.
- Picnic outdoors and prep delicious foods to feed each other with.
- Explore the farmers market together, and share some juicy fruits or tasty snacks to munch on.
- Take a tour around a museum the both of you haven't been to (preferably on free museum day!).
- Go to open mic night and sing your heart out.
- Visit a board game cafe and play games to your heart's content.
- Pal up with your partner for trivia nights in neighborhood bars.
- Create your own city tour, and visit historic landmarks.
- Pick a documentary, and discuss it after watching.
- Have a book club date night. Choose a book to read together, and hold an intimate book club meeting for two when you're both done with it.
- Volunteer together at the pound, homeless shelter, or your favorite nonprofit.
- Go swimming together.
- Stargaze and try to name the constellations you're staring at with the help of an app or book.
- Watch birds and wildlife, and try to identify them with a book or app.
- Pick fruit from a farm, and find recipes to cook the fruit.
- Plan a trip together, and share pretty pictures and hot-spot descriptions with each other.
- Buy a travel book of your dream travel destination, and read it together.
- Visit the library, and read books together.
- Take a free meditation class together.
- Bike around the city.
- Bring $5 to the mall and see who ends up with the best buy.
- Rollerblade together or go to a roller skating rink.
- Try ice skating.
- Go on a free factory tour.
- Go bowling.
- Play a sport together.
- Make desserts for each other.
- Become a kid again, and play games at the arcade.
- Throw a fondue night, and experiment with unique ingredients.
- Go fishing.
- Watch a movie in a drive-in theater, and make a sundae or a root beer float to consume at home before going.
- Visit the zoo.
- Go to a jazz bar.
- Build a jigsaw puzzle together.
- Go to a local festival.
- Visit a flea market or thrift store, and try to find things you can restore together.
- Walk around Ikea, and get a meal there after exploring.
- Miniature golf.
- Attend a tasting of your favorite liquor.
- Check out an art exhibit.
- Paint together.
- Try to fold challenging origami pieces.
- Design mugs for each other.
- Go to a playground, and exchange childhood memories.
- Visit a dog park with your dog.
- Attend a pet show or meetup in your area.
- Make a scrapbook of your best memories together.
- Practice photo shoots if one of you is into photography.
- Attend free lectures.
- Go to a book signing.
- Doing crossword puzzles together.
- Take a dance class.
- Go to '80s or '90s night at a club or bar in your city, and dress up in clothes from that era.
- Paint ceramics together.
- Take a scenic road trip.
- Play video games from your childhood.
- Go to an airport, and watch planes take off together.
- Make and experiment with cocktails. Come up with your own names for the concoctions.
- Take a ferry ride.
- Camp in your room, and make blanket forts. Make s'mores with your microwave. Tell ghost stories.
- Fly a kite together. Perhaps even make the kite together before flying it.
- Play truth or dare with each other.
- Go on a coffee date.
- Visit movie locations in your city, and watch the movies after your tour.
- Go to the beach, and enjoy activities like building sandcastles and skipping rocks.
- Do a spa night at home, and give each other massages.
- Learn a new skill together from YouTube tutorials.
- Start watching a TV series together.
- Start a blog together.
- Go to the rooftop of a very high building and enjoy the view. Bring some sparklers to play with.
- Tackle an upcycling project. See this list of 200 suggestions.
- Write out your bucket list with each other.
- Admire the architecture in your city.
- Watch a play together. There are plenty of affordable plays hosted by colleges and local community groups.
- Pet-sit together.
- Go to a dive bar, and challenge each other to a game of pool, darts, or shuffleboard.
- Go open-house-hopping together.
- Check out an indoor rock climbing gym.
- Play in the snow. Make snow angels and snowmen. Start a snowball fight, and slide down a hill on a sled.
- Check out a local band.
- Redeem a daily deal together.
- Visit a candy store or ice cream parlor, and spend time talking and enjoying sweets.
- Watch a sports game together.
- Attend a poetry reading.
- Participate in a Nerf war.
- Attend free mixers in your city.
- Explore a haunted house.
- Go on a bus or train and get off at a random destination, then spend time exploring that neighborhood.
- Make a pizza together with all your favorite toppings. Get creative, and attempt to make a dessert pizza.
- Watch a high school or college sport together.
- Go to a foreign film night. They usually host one at a school or the library.
- Volunteer at an archeological dig.
- Attend a Home Depot workshop.
- Learn a language together.
- Go geochaching together.
13 Ways to Save Major Money at Sam's Club
If you know how to be a smart shopper, there's no doubt you have a Sam's Club membership. The wholesale store offers ridiculously good deals on just about anything you can think of: groceries, furniture, clothes, and tons more products. If you want to save even more when you head into the store, we've got some tips and tricks that will make shopping even better. Keep reading to learn them all!
These Photos Capture a Beautiful, Rare Cosmic Moment Between Mercury and the Sun
And the #MercuryTransit has begun! #SDO caught this image of ingress in extreme ultraviolet light about 20 min ago! http://pic.twitter.com/0o8ks9btU3
- NASASunEarth (@NASASunEarth) May 9, 2016
Mercury passed in front of the sun on May 9, and if you're like us, you probably missed this rare event on your way to work. The cosmic occurrence only happens a dozen times per century and began early in the morning on May 9, at 7:12 a.m., lasting for seven and a half hours. Anyone could have seen Mercury's transit if they had a pair of high-powered binoculars or a backyard telescope.
If you didn't have any of these options available to you, that's completely OK. NASA's Facebook page gave a recap of the incredible event and even took to Twitter to share some awesome images of Mercury trekking in front of the sun. According to NASA, the planet goes around the sun every 88 days, but rarely do all three bodies (Mercury, the sun, and Earth) align. Usually, Mercury darts above or below our line of sight to the sun, so the fact we can see it today is pretty incredible. And the next Mercury transit isn't until 2019!
Until then, see what you've missed below, and check out other stunning snapshots from cosmic events.
Latest views of today's #MercuryTransit show the planet passing in front of the sun from @NASASunEarth:https://t.co/1yXs5ykQPh
- NASA (@NASA) May 9, 2016
.@NASA's #MercuryTransit special is live now! Head over to https://t.co/hUlTL0odUN to watch & ask questions http://pic.twitter.com/4uGfANRtA3
- NASASunEarth (@NASASunEarth) May 9, 2016
15 Reasons Ikea Is the Best Store on the Planet
Ikea just might be the best thing that ever happened to us. But seriously, the world's largest furniture retailer saves customers so much money while still serving up style. If you're a huge Ikea fan too, you'll totally understand these reasons we think it's the best.
Here's Exactly What a Dump Cake Is and How to Make It
Dump cake: sounds gross, tastes great. You've probably had a dump cake before without even realizing it, and if you have caught on to the fact that the dessert has become super popular (especially on Pinterest), you know that it's really just a name for an incredibly easy dessert that requires zero baking skills. You put (well, dump) cake mix and some type of fruit in a baking dish, and that's it. The best part is you don't need a set-in-stone recipe. All you have to do is follow a basic formula, and then you can substitute with whatever ingredients you prefer. The formula really is as simple as this:
Cake mix + fruit filling = dump cake
Please note the cake mix part - this is not a place for scratch-made cake, and no one is judging you for using a box of store-bought yellow cake mix. Also, the fruit filling can be (and usually is) canned. That's where the convenience of dumping comes in! You don't have to mix any ingredients or dirty a bowl, and it's the most convenient treat to make for Summer dinner parties or potlucks. So do yourself a favor and whip up a dump cake the next time you want a crowd-pleasing dessert but don't feel like exerting a whole lot of effort.
Here's a basic recipe to get you started: cherry peach dump cake
Miranda Kerr and Evan Spiegel Just Bought This $12M Love Nest
Miranda Kerr and her Snapchat creator beau, Evan Spiegel, just dropped a pretty penny on a new home. The couple dished out $12 million on a gated lovers' pad in Brentwood, CA, that boasts nearly 7,100 square feet. Legendary architect Gerard Colcord designed the lavish seven-bedroom home, which was once owned by Harrison Ford.
The spacious abode has a traditional yet modern vibe and is perfect for the pair. The property is complete with an outdoor deck that oversees a thriving garden space, a private pool, cozy fireplaces, and an outdoor grilling area. The modern home has the ultimate family feel, but it is also spacious enough for hosting the most elaborate of events - and there's plenty of space for just staying in. At the top of the private driveway is a two-story guest house for when the pair has visitors. Hey, maybe we can even move into a room of our own? Scroll through to see every shot of the gorgeous space.
A Definitive Answer to Whether You Can "Make Up" Sleep
We've said it before, and we'll say it again: sleep is not an option. It shouldn't be something you pick and choose, like whether to get extra toppings on a pizza - sleep is the bread itself beneath the cheese and sauce. It's the nuts and bolts that hold us together and help us function as working members of society. One Quora user asked whether it's possible for him or her to catch up on poor sleep over the weekend. Wellness guru Arianna Huffington took the liberty of responding, and you might be able to guess what her unequivocal answer was:
No, unless you have a genetic mutation that allows you to function on less than the recommended amount of sleep. You either have the mutation or you don't, so it's not something you can develop over time or something you magically acquire because of your dedication to your job.
There is a universal, scientific consensus that seven to eight hours of sleep is necessary for optimal health. Lack of sleep over time can lead to an irreversible loss of brain cells, debunking the myth that sleep debt can be made up.
While chronic poor sleep can have long-lasting effects on our health, naps can help mitigate some of those effects, at least in the short-term. According to a study by the Sorbonne University in Paris, short naps were found to lower stress and boost the immune system. "Our data suggests a 30-minute nap can reverse the hormonal impact of a night of poor sleep," said one study coauthor, Brice Faraut. "This is the first study that found napping could restore biomarkers of neuroendocrine and immune health to normal levels." Short of time travel, a next-day nap may be the closest we can get to a second chance at a good night's sleep.
User Robert Locke, who has studied and written about sleep disorders, backs up Arianna's sentiments. In the thread, he lists all the negative consequences a lack of sleep can have on your health, including mood swings, a weakened immune system, poor attention span and focus, and increased food cravings. User Mithiran Nambiar confirms this in a comical metaphor: "Of course not . . . it's like skipping a meal or two and then devouring everything that you missed in the next meal. You will be hungry like hell but you can't definitely consume everything that you see! Sleep is just like that."
There you have it, folks. You can't technically make up sleep. If you have trouble getting those zzz's, check out our tips for sleeping better. And while you're at it, why not take the seven-night sleeping challenge? Happy resting!
18 Slang Words That Will Make You Sound Like an Old Fart
As a Millennial in my 20s, it's hard to believe that my generation is slowly becoming dated, especially when it comes to our slang. Everything we used to think was supercool, like playing Oregon Trail, is now seen as archaic and lame by the generation after us. Since we're not entirely sure if we'll ever get a handle on using the cool new terms like "sus" and "stan," we're going to take a trip down slang memory lane and revisit our favorites. Do you still say any of the words on this list? If so, it might make you sound old, but hopefully it stokes you up and makes you raise the roof with your homies.
23 Things You Probably Didn't Know About Love It or List It's Hilary & David
If you've ever caught an episode of HGTV's Love It or List It, then you know the chemistry between hosts David Visentin and Hilary Farr is something to behold. No, they're not married - but the duo have an epic banter that clearly shows how comfortable they are in each other's company! Their back-and-forth is on display every Monday, when their show airs at 9 p.m.
We recently caught up with David and Hilary during a break from their work on the series. The result of our conversation with the pair is a list of 23 amazing facts every true HGTV fan needs to know.
18 Things You Didn't Know About Flip or Flop's Tarek and Christina
Tarek and Christina El Moussa are the extremely photogenic duo behind HGTV's buying, renovating, and selling series Flip or Flop. The happy husband and wife, both in their 30s, have a thriving real-estate business based in Orange County, CA. Now in its third season, their show, Flip or Flop, follows along as Tarek and Christina buy distressed homes at discount prices, manage a renovation, and then stage the home in the hopes of selling it at a major profit.
Anyone who has ever seen Flip or Flop knows that the show is crazy addictive, and that's in no small part due to Tarek and Christina. The program also focuses on their marriage and family, which includes their young daughter, Taylor, and infant son, Brayden. If you're a major fan of the program, you'll definitely want to read on to find out all you can about the El Moussas.
vendredi 13 mai 2016
18 of Ryan Phillippe's Hands-Down Hottest Onscreen Moments
Hopefully you've already come to terms with your sick, twisted crush on Ryan Phillippe's Cruel Intentions character, Sebastian Valmont, because we've rounded up his plus many more of Phillippe's sexiest onscreen moments. There was the time he showed his butt in Cruel Intentions, yes, but his career has also been rife with even more hot shirtless moments, from his roles in 54, I Know What You Did Last Summer, and Stop-Loss to his most recent stint on TV in ABC's Secrets and Lies - and thankfully, Phillippe keeps us thirsting for more IRL, too.
10 Game of Thrones Characters, Then and Now
It's safe to say that all the Game of Thrones characters have been through a lot over the past few seasons, and some of those changes can be seen with side-by-side looks at the characters then and now. A few of the characters' evolutions are more obvious, like those of Bran and Sansa Stark, who have simply grown up since season one. For others, like Jon Snow and Jaime Lannister, it's a matter of what they've endured and the scars they've quite literally earned from facing battle after battle. Keep reading to compare the Game of Thrones characters from season one to season six, then check out facts you may not know about the show.
Eat Your Fill: 10 Cauliflower Crust Pizzas to Choose From
We've all heard of the healthy cauliflower crust pizza trend hitting the internet lately, but now let's take that fun substitution to the next level of yumminess. The following recipes put a healthy spin on the already healthy cauliflower crust pizza staple. Whether you're looking to go low-carb or just try something new, you'll find a recipe on here to whip up this weekend and never look back.
Make These 86 Amazing Meals For $5 or Less
Cooking at home is great for your wallet and - for the most part - better for your health. Instead of making the same recipes over and over again, challenge yourself by trying out some of the best budget-friendly recipes we found on the web. At $5 or less per serving, you definitely won't be breaking the bank with these homemade meals.
Source: Sara Yoo, Michele Bell, The Dinner-Mom
Jason Segel Is Already Parting Ways With His Recently Purchased Home
Jason Segel is ready to close the door on his Hollywood Hills home. The How I Met Your Mother actor recently purchased an artsy four-bedroom abode in LA and has now listed his previous space for $1.6 million, just over a year after purchasing.
The four-bedroom, three-bathroom property is being listed for nearly $300,000 less than what Jason reportedly wanted for it - but it's still more than the $1.4 million he's said to have paid for it in 2015. The home covers nearly 1,926 square feet and has a simple mullet-like exterior with bachelor-pad decor feel. However, cozy accents, including a rustic fireplace, hardwood floors, and a spacious walk-in closet, make the home feel welcoming. The two-level property also has a huge outdoor grilling area and patio, perfect for Summer hosting and barbecuing. Read on to get a glimpse at the space from all angles.
Thalidomide link to birth defects covered up by drug's maker, German report says
The firm that invented thalidomide, a drug that caused birth defects in thousands of babies, carried out a deliberate disinformation campaign when experts first spotted possible severe side effects, a report commissioned by the German state of North-Rhine Westphalia (NRW) said on Friday.
Romantic Grey's Anatomy Quotes That Are Perfect For Your Wedding Vows
It's no secret that Grey's Anatomy is one of the greatest shows on television. Between the devastating deaths, the heartbreaking music, and the iconic couples, we'll never not keep coming back for more. But while the hit show has caused us to shed more than a few tears over the years, it's also warmed our hearts with some beautiful and unforgettable speeches. From Derek's declarations of love for Meredith to Alex's wedding vows to Izzie, some of the show's moments just stick with you forever. So, why not work them into your own wedding vows? Get ready to say "I do" to these Grey's quotes!
BBQ Bliss: The Best Vegan Burger Recipes
There's nothing better than some grilled goodness to celebrate Summer. If you've taken on a vegan or vegetarian diet and you're tired of those prepackaged burgers, you're in luck. There's something to tempt vegans regardless of their preferences, from white bean to black bean to portobello - no one size fits all here!
Related: 10 Veggie Burger Recipes
Articles
