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At 315 Pounds, Tiffany Found CrossFit, Ditched These 3 Foods, and Lost 145 Pounds
Many mothers can relate: Tiffany Head (@tiffanyhead78 on Instagram) put her three children's needs before her own and, by age 35, ended up weighing 315 pounds. Keep reading to learn what made her decide to fight for her heal… Read More
This 3-Month Wedding Workout Plan Will Help You Feel Strong and Confident For the Big Day
If you're planning a wedding, you've already got a lot of things on your plate. Stressing about your workouts shouldn't be one of them. That's why we've created this three-month plan with Bikram yoga instructor and NASM-cert… Read More
If You're a Runner, These 21 Genius Products From Amazon Are Calling Your Name
Running sounds easy, right? But it's more than just going outside and taking off. You'll want to make sure you have supportive shoes for your feet and a place to store your keys, phone, and so on. To help you get fully fitte… Read More
A Dietitian Says Making These 2 Changes to Your Diet Will Help You Start Losing Weight
What you eat and exercise are two important factors when it comes to weight loss. While they aren't the only things that will affect how you lose weight - your brain, sleep, stress, and hormones are other variables - making … Read More
When Period Cramps Hit, This Is Why Exercise Can Help, According to 2 Doctors
"Exercise helps everything!" That's what ob-gyn Erica Cahill, MD, cohost of The V-Word podcast, told POPSUGAR when we asked why exercise can make menstrual cramps feel better. We agree - exercise is basically muscle-building… Read More
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