Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
mardi 4 octobre 2016
Create Your Own Halloween "Masks" Using Makeup You Already Own
For some of us, Halloween is more of a hassle than anything. (Not for me - just saying.) Finding a costume can be daunting, especially when it requires picking up a dozen items from various stores. For anyone who doesn't relish putting together the perfect ensemble, I have something that might excite you: it's called an eyeliner mask, and it's really easy to create.
These masks require makeup that you probably have at home, focusing on your trusty liquid eyeliner. You can create a full-on mask, covering your entire face, or just focus on the eyes, like I did. But the point is that these webby looks took me less than five minutes to perfect, and I didn't have to buy anything to pull it off, either!
Product information:
Look 1: Abstract Webs
Revlon® PhotoReady™ Airbrush Effect™ Makeup in Natural Beige
Revlon® Super Lustrous™ Lipstick in Black Cherry
Revlon® PhotoReady™ Insta-Fix™ Makeup in Caramel
Revlon® Eyes, Cheeks + Lips™ Palette in Seductive Smokes
Revlon® ColorStay™ Liquid Eye Pen Triple Edge
Revlon® ColorStay™ Eye Liner in Black
Revlon® Blending Brush
Look 2: Cobweb Queen
Revlon® Cream Blush in Smitten
Revlon® ColorStay™ Liquid Eye Pen Classic
Revlon® Volume + Length Magnified™ Mascara in Black
Revlon® Ultra HD Matte Lipcolor™ in HD Embrace
Look 3: Winged and Webbed
Revlon® All Over Shadow Brush
Revlon® ColorStay™ Liquid Eye Pen Ball Point
Revlon® PhotoReady™ Eye Art™ Lid + Line + Lash in Burnished Bling
Revlon® Super Lustrous™ Lipstick in Love Is On
MAC Cosmetics Celebrates Diwali With Its Newest Colorful Launch
This holiday season, MAC Cosmetics is spotlighting an important celebration with a brand-new collection.
Diwali Light Festival, available now online, pays tribute to the five-day Hindu event via an edited selection of eye makeup essentials. Diwali is a happy holiday that marks the new year for many, as well as the triumph of good (light) over evil (darkness). For this occasion, fireworks are set off around the world to brighten the evening skies, people buy each other gifts, and some create rangoli, colorful decorative patterns often made on floors with rice, flour, sand, or flower petals.
The star of MAC's Diwali assortment seems to take a cue from the vibrancy of rangoli. The nine-pan, limited-edition eye shadow palette is packed with vibrant hues of gold, red, green, and blue. You can also snag eyeliners and brushes.
This year's festivities begin Sunday, Oct. 30, so read on to see and shop the collection. You can buy it as an awesome Diwali gift for a friend . . . or just keep everything for yourself.
Who Is Kid Flash? 5 Things You Should Know About Keiynan Lonsdale
Over the Summer, Keiynan Lonsdale debuted his Kid Flash costume - to the delight of The Flash fans everywhere. Many were quick to voice their support of his new superhero suit on social media. With this huge reveal of what's to come, we've rounded up five fun facts about the man behind the mask. Look through to get more familiar with Keiynan Lonsdale, then be sure to check out everything we know about season three of The Flash, premiering Tuesday!
Google's Chromecast Ultra Has 2 Key New Features
Google just unveiled yet another product that's for your home and will enhance your binge watching. The new Chromecast Ultra is a new product that will have the ability to support 4K Video and HDR. It's a little pricer than Chromecast, as it will cost $69, but it's still cheaper than an Apple TV and Amazon's Fire TV.
- The Chromecast Ultra will have support for 4K Video, HDR, and Dolby vision. That's a whole new way of seeing movies.
- It is now 1.8 times faster than other Chromecast and includes ethernet support.
Chromecast Ultra is out in November.
Here's Everything You Need to Know About Google's Newest Phone: Pixel
At an event in San Francisco on Oct. 4, Google announced two new phones to its lineup: the Pixel and Pixel XL. The two new phones might end up being more of what you want than the iPhone 7 and 7 Plus. Keep reading to see all the details.
- Two phone sizes: The Pixel has a 5-inch display and the Pixel XL has a 5.5-inch display screen.
- Same camera pixels as the 6P: The rear-facing camera will stay at 12 megapixels and the front-facing camera is still 8 megapixels.
- But, the camera is insanely good: The Pixel has the highest camera rating from DxOMark, at 89. The iPhone 7 comes in at 86. It also has "zero shutter lag," so you can take photos as soon as the moment is happening.
- Your video game is about to get better: Now, the Pixel will come with video stabilization. This means even if your hands are shaking or you're in a car, the video will come out smoothly.
- Get used to Google helping you with everything: The Pixel will come with 24/7 help and comes with Google Assistant, Google Photos (unlimited high-resolution storage), Duo, and more.
- Big storage options: Both phones will have a 32-GB and 126-GB storage option.
- Pricer phones: The Pixel will retail for $649 or for $27 a month. You can buy it unlocked at the Google store or get it at Verizon stores.
- Other features: The phones will still have a rear fingerprint sensor and a USB Type C port. You can charge the phone for 15 minutes and have seven hours of battery life. Most importantly: it still has a headphone jack.
- Colors: You can buy the Pixel and Pixel XL in Quite Black, Very Silver, and Really Blue.
Preorders begin today. See photos of the new phones ahead, and start thinking about ordering it.
42 Taco Pictures That Prove Taco Tuesday Should Be a National Holiday
Every Tuesday, Instagram users ready themselves for the inevitable stream of glorious taco pictures. While any other weekly hashtag might seem annoying or repetitive, #TacoTuesday is one that's met with equal parts glee and salivation. It's so invaluable, in fact, that we're proposing the social media event becomes a national holiday . . . to be celebrated weekly, of course.
While we wait to nail down the logistics on that, here are 42 breathtaking photos of tacos that will make you see where we're coming from - in case you don't already.
The Numbers Are in and This Is the Least You'll Weigh All Year
Winter is coming and so are the carbohydrate-loading holidays, but you'll actually weigh less than you have all year during the first weeks in October. According to a recent study by a Cornell University professor, you may see a drop in numbers on the scale, but it's not going to last very long thanks to our delicious Thanksgiving and Christmas meals. "Anything that happens in these next 10 weeks, on average, takes about five months to come off," Professor Brian Wansink said.
The study began in August 2012 and measured weight loss and gain among adults in the United States, Japan, and Germany over the course of a year. While the results were different in the three countries, one thing remained the same - "waistlines tended to grow in the 10 or so days leading up to the holidays." This shouldn't be much of a surprise after those extra drinks at the office holiday party and those incredible pumpkin desserts, but there are ways to avoid falling victim to holiday weight gain.
"Instead of trying to come up with a New Year's resolution to lose weight, it's a whole lot better to maybe have an Oct. 1 resolution to gain less in the first place," Professor Wansink said, adding that it does help to step on the scale during the holiday season to monitor your weight. We suggest these 20-minute workouts to combat holiday weight gain, and of course, portion control for the heavy meals.
The Numbers Are in and This Is the Least You'll Weigh All Year
Winter is coming and so are the carbohydrate-loading holidays, but you'll actually weigh less than you have all year during the first weeks in October. According to a recent study by a Cornell University professor, you may see a drop in numbers on the scale, but it's not going to last very long thanks to our delicious Thanksgiving and Christmas meals. "Anything that happens in these next 10 weeks, on average, takes about five months to come off," Professor Brian Wansink said.
The study began in August 2012 and measured weight loss and gain among adults in the United States, Japan, and Germany over the course of a year. While the results were different in the three countries, one thing remained the same - "waistlines tended to grow in the 10 or so days leading up to the holidays." This shouldn't be much of a surprise after those extra drinks at the office holiday party and those incredible pumpkin desserts, but there are ways to avoid falling victim to holiday weight gain.
"Instead of trying to come up with a New Year's resolution to lose weight, it's a whole lot better to maybe have an Oct. 1 resolution to gain less in the first place," Professor Wansink said, adding that it does help to step on the scale during the holiday season to monitor your weight. We suggest these 20-minute workouts to combat holiday weight gain, and of course, portion control for the heavy meals.
One Is Not Amused: A Guide to the Queen's Many Faces
Queen Elizabeth II is a shining example of British decorum, but she can't always hold that megawatt smile on her face. In fact, one of the queen's more dour-faced moments sparked a royal meme during the 2012 Olympics. With that in mind, we decided to round up the best of the queen's many facial expressions and help decode them for the common folk. Sure, the queen may not look completely regal all the time, but surely we can cut one a break?
An Eye-Opening Video Captures 1 Second From Each Day of This Preemie's First Year
When Lillian was born six weeks early, her family hoped for the best, but also mentally prepared for the worst.
While doctors reassured her worried parents that their tiny fighter would be okay, her dad, Brad Mitchell, didn't take any second with Lillian for granted. Despite her initial stay at the hospital, he decided to record videos each day that he and his wife had with their cherished baby, even as it became clearer that the days would turn into years.
"As the days went on, we kept recording, and we decided that no matter how things went, we wanted to be sure we had full documentation of her first year that we could look back on and enjoy, and maybe even one day share with her," Brad told Today.
After her first birthday, Brad compiled the video showing one second from each day of her first year. The video, called "365 Days in 365 Seconds," showcases her amazing transformation from her at the hospital to being surrounded by love on her first birthday. "As you look back, only 30 seconds of the video is being stuck in that hospital, and at the time, it felt just like an eternity," Brad said. "But now that we look back we see hundreds and hundreds of other seconds that followed, it just kind of washes that away."
Get the First Look at Lemony Snicket in Netflix's A Series of Unfortunate Events Trailer
If there's anyone that we trust to adapt Lemony Snicket's A Series of Unfortunate Events, it's Netflix. We've been mulling casting options for its series since it was first announced, and our excitement has only been heightened by the first teaser trailer. As Lemony himself walks through a sound stage, he breaks the fourth wall by directly addressing the camera. Not only can Count Olaf (Neil Patrick Harris) be heard in the background, but the clip also announced the official release date for the series: Friday, Jan. 13. That's right, Friday the 13th! This is going to be so good.
You Can Add Another Fun Emoticon Keyboard to Your iPhone - Huzzah!
Waiting for the dumpling emoji is going to take a lot of patience, time, and distractions, like fiddling around with an emoticon keyboard. Yes, emoticons like this one ＼(^o^)／ are on your phone already - you just need to activate them.
It's totally free to get these emoticons and pretty easy to do in a few steps. Take a look at our guide below and start sending (＾ν＾）to everyone you know!
Halloween Costumes Inspired by Alfred Hitchcock's Iconic Characters
If you're hunting for Halloween costume inspiration, why not go way back and get ideas from some horror classics? Director Alfred Hitchcock was the master of big-screen chills, so we've gone through his considerable repertoire to bring you costumes inspired by his most iconic characters and films. Click through to find your perfect Hitchcockian costume, that is, if you can handle the suspense, and see all our Halloween costume ideas here.
Queen Letizia Wears the Only Coat You'll Want and Need This Fall
We're so happy Fall is here, not because we love the crisp weather or pumpkin spice lattes (though, we do), but because we love seeing stylish stars like Queen Letizia of Spain unearth their best coats from the backs of their closets.
To attend an event in Lugo, Spain, the royal sported her favorite flared Massimo Duti white pants with a pair of Magrit beige strappy pumps. But our eyes were laser focus on her incredible one-button beige cape coat - a favorite silhouette she has sported before. The wide sleeves and fit of the jacket were just relaxed enough for the queen's busy day kicking off the year at a high school, while highlighting her petite figure. Scroll ahead for more photos of her look and to find a few jacket options to add to your own collection.
Chanel's '90s-Inspired Runway Beauty Is Straight Out of Saved by the Bell
Chanel's Spring 2017 Paris Fashion Week show was a time warp, proving that '80s and '90s beauty trends are making a comeback. Instead of the grunge looks we've been seeing at past shows, the pros at Chanel showcased brighter looks of these decades - specifically hot pink blush, vibrant charm hair ties, and neon baseball caps. The show had a digital influence, which feels futuristic (with robot heads!) and also included throwback fads.
When it came to makeup, we learned that contouring, bronzer, and strobing are taking a backseat. We predicted this would be the case when we discovered the "baby face" look last Spring. Makeup artist Tom Pecheux accented the models' cheekbones with pink blush that extended up to the eyelids. This old-school blush technique of using pigment to accent features is called draping. In addition to Chanel, Marc Jacobs Beauty is deeming it the next major style. It reminded us of Madonna's "Material Girl" days or Cher's girlie makeup from Clueless.
Image Source: Everett Collection
When it came to hair, stylist Sam McKnight gave the girls low side ponytails, secured with bright elastics adorned with Chanel charms. Electric-hued baseball caps worn sideways completed the '90s hair look. For those who grew up in the decade, it brought up nostalgia for watching Saved by the Bell, The Fresh Prince of Bel-Air, and Clarissa Explains It All on TV (where characters wore similar styles).
Image Source: Nickelodeon
Image Source: Everett Collection
In general, Spring beauty is looking optimistic and upbeat! Keep reading to see more images from the Chanel show.
The Nutritional Breakdown of Your Pumpkin Spice Latte
A fan favorite, Starbucks' Pumpkin Spice Latte has become a signature part of the Fall - scrolling through Instagram is proof! For 10 years, the "espresso blended with the unmistakable spices of Fall" complete with "steamed milk, topped with delectably sweetened whipped cream and pumpkin pie spices" has become a way to mark the end of Summer and the coming of the holidays.
While some can't get enough of this sweet drink, others would rather drink their coffee and have a slice of pie on the side. Just in case you are headed to Starbucks to indulge in this latte, you might want to know what you are about to get into calorie-wise.
| Flavor (Grande 16 oz.) | Calories | Calories From Fat | Carbs (g) | Sugar (g) |
|---|---|---|---|---|
| Pumpkin Spice Latte, Nonfat, No Whip | 260 | 5 | 51 | 49 |
| Pumpkin Spice Latte, Soy Milk, No Whip | 310 | 45 | 55 | 49 |
| Pumpkin Spice Latte, Whole Milk, With Whip | 420 | 160 | 52 | 50 |
| Caffe Latte, Nonfat, No Whip | 130 | 5 | 19 | 18 |
We've included a regular ol' nonfat latte so you could see that the pumpkin spice flavoring adds 130 calories if you order the nonfat version of the flavored drink. Not to mention there's an extra 30 grams of sugar added, too. Of course, if you are going to try the seasonal drink, you will order it with nonfat milk and no whipped cream. Right?
The Nutritional Breakdown of Your Pumpkin Spice Latte
A fan favorite, Starbucks' Pumpkin Spice Latte has become a signature part of the Fall - scrolling through Instagram is proof! For 10 years, the "espresso blended with the unmistakable spices of Fall" complete with "steamed milk, topped with delectably sweetened whipped cream and pumpkin pie spices" has become a way to mark the end of Summer and the coming of the holidays.
While some can't get enough of this sweet drink, others would rather drink their coffee and have a slice of pie on the side. Just in case you are headed to Starbucks to indulge in this latte, you might want to know what you are about to get into calorie-wise.
| Flavor (Grande 16 oz.) | Calories | Calories From Fat | Carbs (g) | Sugar (g) |
|---|---|---|---|---|
| Pumpkin Spice Latte, Nonfat, No Whip | 260 | 5 | 51 | 49 |
| Pumpkin Spice Latte, Soy Milk, No Whip | 310 | 45 | 55 | 49 |
| Pumpkin Spice Latte, Whole Milk, With Whip | 420 | 160 | 52 | 50 |
| Caffe Latte, Nonfat, No Whip | 130 | 5 | 19 | 18 |
We've included a regular ol' nonfat latte so you could see that the pumpkin spice flavoring adds 130 calories if you order the nonfat version of the flavored drink. Not to mention there's an extra 30 grams of sugar added, too. Of course, if you are going to try the seasonal drink, you will order it with nonfat milk and no whipped cream. Right?
These Bloggers Will Help You Pull Off Kate Middleton's Look in Seconds
You're not just charmed by preppy style, you want to straight up dress like Kate Middleton. Her look is the perfect blend of feminine and sophisticated, and it's in a zone all its own. While you might not be able to get your hands on bespoke pieces from British fashion houses, we found a much easier way for you to channel the duchess.
Here, we've gathered our favorite bloggers who put a modern spin on Kate's polished outfits. While these ladies don't re-create her ensembles piece for piece, they definitely wear plenty of items the queen would approve of. Read on to start following the fashion girls who are as close to Kate as it gets.
A Stranger Didn't Just Shame This Mom For Her Toddler's Pacifier - She Took It From His Mouth
When Corissa Rieschieck's son was having a meltdown while they were grocery shopping, this mom quickly solved the problem the same way many parents do - she put a pacifier in his mouth. However, one stranger didn't approve of Corissa's parenting and took physical action to let her opinion be known.
According to Corissa, the woman approached 2-year-old Gizmo before "promptly plucking the [pacifier] out of the gremlin's unsuspecting mouth while scolding me about how he doesn't need it and I shouldn't be so bad a parent as to give it to him."
The stranger walked off, and her unwelcome actions took both Corissa and her child by such surprise that it left them both speechless.
Despite leaving with the toddler's pacifier, the stranger later returned to give it back - and further criticize Corissa's parenting.
"This time it was along the lines of 'What kind of parent did I think I was to be using a dummy?' and 'I should know better, it's no wonder he screams,'" Corissa wrote in a blog post.
What bothers me most about this entire situation is not actually that yet another person had the nerve to question my parenting. Being entirely unsure of myself in this aspect of my life, I frequently do just that anyway. No. What bothers me most of all is that the absolute shock of that situation stunned me into silence. What bothers me is that a complete stranger actually had the nerve to get so close to my son as to take something from him without any care for getting my permission . . . That anger at myself for not responding, for being so shocked by the situation that I didn't tell that woman to go f*ck herself still sits inside me to this day, months later. Though it generally no longer spills out as a rage of vile cursing that I can't control. Instead, it comes out in this form - a blog post about the situation itself (with perhaps just a hint of that vile cursing). Most of all though, it comes out as questions. Why do people feel the need to comment on the way those around them parent? Do they not remember how hard being a parent is? Have they never experienced moments of doing something as a parent just to get through? Or, if they're not parents themselves, did they never learn that it wasn't okay to be so rude?
8 Classic Horror Movies Streaming on Netflix in October
There are so many horror movies on Netflix this month that you can afford to be a little picky with your selections. We've called out the ones with the best reviews, but if you're in the mood for something a little older, we can help you out. Forget sorting through all the insane B-movies on Netflix, this is your list of the best classic movies streaming now.
How to Give Up Dairy When Cheese Is Your Everything
If you're giving up dairy because you're lactose intolerant in a major way, have decided to go Paleo, want to get rid of your bloated belly or acne, or are doing it for the animals, it's not easy, especially if you consider cheese to be its own food group. With these tips, you'll be able to stop eating dairy and actually feel happy about it.
Discover Amazing Alternatives
The plant-based food world is exploding right now, so there are dairy alternatives to just about everything you could think of. Here are some recommendations:
- Milk: Take your pick between soy, almond, coconut, cashew, and blends of each. The one that most closely resembles cow's milk is soy milk and new plant milks made with pea protein such as Ripple. These companies also make coffee creamers.
- Butter: This is an easy one as Earth Balance and Smart Balance both make tubs and sticks of dairy-free butter you can use on toast, to bake cookies, melt on popcorn, or make frosting. I'm a fan of the ones made with olive oil.
- Yogurt: If this is your go-to breakfast or snack, try ones made by Silk, Daiya, or So Delicious.
- Ice cream: Trader Joe's makes one of the best dairy-free ice creams I've ever tasted - try the Soy Creamy in Vanilla or Cherry Chocolate Chip. If you're avoiding soy, Ben and Jerry's makes four amazing chunk-filled ice creams made with almond milk. Some other noteworthy brands are So Delicious (amazing cashew milk ice cream), and DF Mavens.
- Cheese: This is a toughie, as I have yet to find cheese alternatives that taste as good as the real thing. But, I've found a few brands that are pretty good. Follow Your Heart Mozzarella Shreds and Shredded Parmesan are always in my fridge for homemade pizza. For cream cheese, I'm a fan of the Trader Joe's plain version - I stir in some maple syrup and cinnamon for a sweeter flavor. For savory cream cheese that tastes great on crackers, Treeline Herb-Garlic Soft Cheese made from cashews is outstanding. If you crave American cheese, Go Veggie is not too shabby.
- Condiments: Obsessed with ranch dressing? Daiya ranch dressing fooled my husband - it's that good.
- Chocolate: Most dark chocolate is dairy-free, just double check the labels. Look for bars made by Endangered Species, Green & Black's, and Newman's Own. For baking, go for Enjoy Life or Trader Joes' Semi-Sweet chocolate chips. Craving M&Ms? Order some No Whey Choco No-No's.
Get Creative in the Kitchen
Sometimes you need to take matters into your own dairy-free hands and make the recipes you crave:
- Mini Strawberry Cheesecakes
- Mac and Cheese
- Avocado Pesto Pasta
- Chocolate Mousse
- Stuffed Shells
- Cherry Chocolate Chip Ice Cream
- Vanilla Milkshake
- "Buttermilk" Pancakes
- Chocolate Cupcakes With Avocado "Buttercream" Frosting
- Fettuccine Alfredo (use vegan margarine instead of ghee)
- Whipped Coconut Cream
- Creamy Potato Leek Soup
- Peanut Butter Kiss Cookies
Find Something Even Better
If you have certain go-to meals like Greek yogurt for breakfast or Friday pizza night, find recipes that are even tastier. Try this chocolate coconut almond overnight oats recipes or a creamy high-protein smoothie. Cook up some chickpea coconut curry or bite into savory roasted sweet potato and black bean burritos. Discover foods you really look forward to, so you don't miss the old ones.
Avoid Temptations
Don't go to the same old places that serve your favorite non-dairy dishes. You'll just be reminded of the chocolate peanut butter pie you can't have and will either have a supersad meal or give in and order a slice. Explore new restaurants - Chinese and Mexican are good options - or try a new vegan restaurant.
Ease Into It
Ditching dairy completely and going cold turkey is a pretty daunting task. So if your health allows for it, try slowly transitioning your diet, and you might not be so depressed about it. Maybe start with one meal a day or by ditching one food like milk.
Remember Why You're Doing It
Keeping a higher purpose in mind can be all the motivation you need to stop eating dairy. If you know you'll be stuck in the bathroom for half an hour just because you put a pat of butter on your bread, then you'll probably think twice before grabbing that butter knife. If you're eating Paleo because you want to gain muscle, getting support from your swolemates (and recipe ideas) can make all the difference. And if you're doing it for health reasons or animal welfare, just keep a powerful image in your mind that will stop your hand from reaching for that piece of cheese. Be confident in your decision and know that the benefits will soon follow.
American Horror Story Has Been Renewed For Season 7!
Several weeks into American Horror Story: Roanoke, FX has announced it's renewing Ryan Murphy's scary series for a seventh season. "Ryan, Brad [Falchuk] and their team of remarkable writers have done an amazing job of keeping American Horror Story endlessly inventive, shocking and entertaining and we are honored to move ahead with them on the seventh installment," said John Landgraf, CEO of FX Networks, in a statement. "The sustained success through six installments only proves how intensely the series resonates with fans. AHS confronts our deepest fears with unmatched suspense and style. Each new installment is a cultural event, hotly anticipated for its theme, imagery, cast and twists. We thank the creators and their team, the cast and everyone who has continued to make AHS such an extraordinary series."
So there you have it. We haven't even fully uncovered the theme of season six, and we already need to emotionally prepare for season seven.
How to Give Up Dairy When Cheese Is Your Everything
If you're giving up dairy because you're lactose intolerant in a major way, have decided to go Paleo, want to get rid of your bloated belly or acne, or are doing it for the animals, it's not easy, especially if you consider cheese to be its own food group. With these tips, you'll be able to stop eating dairy and actually feel happy about it.
Discover Amazing Alternatives
The plant-based food world is exploding right now, so there are dairy alternatives to just about everything you could think of. Here are some recommendations:
- Milk: Take your pick between soy, almond, coconut, cashew, and blends of each. The one that most closely resembles cow's milk is soy milk and new plant milks made with pea protein such as Ripple. These companies also make coffee creamers.
- Butter: This is an easy one as Earth Balance and Smart Balance both make tubs and sticks of dairy-free butter you can use on toast, to bake cookies, melt on popcorn, or make frosting. I'm a fan of the ones made with olive oil.
- Yogurt: If this is your go-to breakfast or snack, try ones made by Silk, Daiya, or So Delicious.
- Ice cream: Trader Joe's makes one of the best dairy-free ice creams I've ever tasted - try the Soy Creamy in Vanilla or Cherry Chocolate Chip. If you're avoiding soy, Ben and Jerry's makes four amazing chunk-filled ice creams made with almond milk. Some other noteworthy brands are So Delicious (amazing cashew milk ice cream), and DF Mavens.
- Cheese: This is a toughie, as I have yet to find cheese alternatives that taste as good as the real thing. But, I've found a few brands that are pretty good. Follow Your Heart Mozzarella Shreds and Shredded Parmesan are always in my fridge for homemade pizza. For cream cheese, I'm a fan of the Trader Joe's plain version - I stir in some maple syrup and cinnamon for a sweeter flavor. For savory cream cheese that tastes great on crackers, Treeline Herb-Garlic Soft Cheese made from cashews is outstanding. If you crave American cheese, Go Veggie is not too shabby.
- Condiments: Obsessed with ranch dressing? Daiya ranch dressing fooled my husband - it's that good.
- Chocolate: Most dark chocolate is dairy-free, just double check the labels. Look for bars made by Endangered Species, Green & Black's, and Newman's Own. For baking, go for Enjoy Life or Trader Joes' Semi-Sweet chocolate chips. Craving M&Ms? Order some No Whey Choco No-No's.
Get Creative in the Kitchen
Sometimes you need to take matters into your own dairy-free hands and make the recipes you crave:
- Mini Strawberry Cheesecakes
- Mac and Cheese
- Avocado Pesto Pasta
- Chocolate Mousse
- Stuffed Shells
- Cherry Chocolate Chip Ice Cream
- Vanilla Milkshake
- "Buttermilk" Pancakes
- Chocolate Cupcakes With Avocado "Buttercream" Frosting
- Fettuccine Alfredo (use vegan margarine instead of ghee)
- Whipped Coconut Cream
- Creamy Potato Leek Soup
- Peanut Butter Kiss Cookies
Find Something Even Better
If you have certain go-to meals like Greek yogurt for breakfast or Friday pizza night, find recipes that are even tastier. Try this chocolate coconut almond overnight oats recipes or a creamy high-protein smoothie. Cook up some chickpea coconut curry or bite into savory roasted sweet potato and black bean burritos. Discover foods you really look forward to, so you don't miss the old ones.
Avoid Temptations
Don't go to the same old places that serve your favorite non-dairy dishes. You'll just be reminded of the chocolate peanut butter pie you can't have and will either have a supersad meal or give in and order a slice. Explore new restaurants - Chinese and Mexican are good options - or try a new vegan restaurant.
Ease Into It
Ditching dairy completely and going cold turkey is a pretty daunting task. So if your health allows for it, try slowly transitioning your diet, and you might not be so depressed about it. Maybe start with one meal a day or by ditching one food like milk.
Remember Why You're Doing It
Keeping a higher purpose in mind can be all the motivation you need to stop eating dairy. If you know you'll be stuck in the bathroom for half an hour just because you put a pat of butter on your bread, then you'll probably think twice before grabbing that butter knife. If you're eating Paleo because you want to gain muscle, getting support from your swolemates (and recipe ideas) can make all the difference. And if you're doing it for health reasons or animal welfare, just keep a powerful image in your mind that will stop your hand from reaching for that piece of cheese. Be confident in your decision and know that the benefits will soon follow.
26 Crazy and Delicious Casserole Recipes That Are Definitely Not Your Grandma's
While the word 'casserole' might make you cringe, remembering mushy tuna noodle casserole your grandma used to make, rest assured there are foodie-approved ones out there - quinoa risotto with truffle oil, pizza lasagna rollups, and chicken florentine artichoke bake, just to name a few. Not many things are more reliable for a fast and easy dinner than casseroles, but you shouldn't be afraid to branch out and get creative. There's nothing average about these unique recipes, from the ingredients to the flavor.
The Title of Solange's Empowering Anthem Says It All: "Don't Touch My Hair"
Following the release of her impressive 21-track album, A Seat at the Table, Solange Knowles debuted two powerful and visually stunning music videos. One of the videos, shown above, is a personal-turned-political ode to black women and hair.
In "Don't Touch My Hair," Solange expresses the symbolic nature of her hair and its inevitably intimate implications. The lyrics read, "Don't touch my hair, when it's the feelings I wear . . . Don't touch my crown, they say the vision I've found." The words are also meant to link her hair to her identity as a black woman and her pride therein.
On YouTube, many people said they could related to the lyrics. One person wrote, "I've been wearing my natural hair for six years now but I continued to cut it throughout middle school and high school because people loved to touch it every time I wore it out. And sometimes, I even had to wear it in a bun just so people wouldn't touch it."
In what appears to be a response to the video and Solange's many incredible hairstyles in it, someone on Twitter asked the singer for her hair secrets. Solange listed a few things from coconut oil to steam from the shower and, of course, her hairstylist Nikki Nelms.
Texture. Coconut Oil. Them 22 inch bundles. Clips. Hot comb. Steam from the shower. Waves. Nikki Nelms. https://t.co/EVqslJ5bJy
- solange knowles (@solangeknowles) September 29, 2016
Dakota Johnson's Favorite Style Move Means She'll Always Be the Center of Attention
For every flowy, feminine gown she owns, Dakota Johnson mixes it up with something edgy. And whether she is on the red carpet or the street, you can almost always spot her in something Gucci. She's one of designer Alessandro Michele's style muses, but she also dresses for herself. She likes metallics, sparkly embellishments, and embroidered denim jackets.
But when Dakota really wants to stand out, she looks for a little something with a whole lot of color. We remember her most fondly for the bright Gucci number she wore on Jimmy Fallon, and that was not a one-time show. You can find Dakota in a whole rainbow of outfits ahead. She's tried every shade, from pale pink to marigold and deep teal too.
lundi 3 octobre 2016
Filling and Flavorful 300-Calorie Soups to Help You Lose Weight
When colder winds blow and you want to cup your hands around a creamy, satisfying bowl of hearty soup, don't bust your waistline with high-calorie cream-based soups. All these soups, including this pumpkin-coconut bisque is only 202 calories per serving.
The 26 Most Precious Prince William and Prince George Moments
What better way to get your royals fix than by rounding up the sweetest moments between Prince William and his firstborn, Prince George? The royal daddy-son duo has shared plenty of adorable moments throughout the little prince's life and more recently showed off their sweet bond during the family's eight-day tour of Canada. Take a look at their cutest snaps here!
Proof That Princess Charlotte Is the Spitting Image of Queen Elizabeth
The past year has been full of milestones for Princess Charlotte. Since becoming fourth in line to succeed the throne in May 2015, Charlotte has experienced her christening and first public appearance at Trooping the Colour, and most recently, she embarked on her very first royal tour with older brother Prince George and her parents, Kate Middleton and Prince William. As we got a glimpse of Charlotte during her time in Canada - waving to fans, playing with balloons, and smelling a bouquet of flowers - we couldn't help but notice how similar the adorable 1-year-old looks to her great-grandmother Queen Elizabeth II. The striking resemblance is evident in their round cheeks, wide smiles, and big, bright blue eyes. Days after Charlotte's birth, the queen said of her fifth great-grandchild, "We love to have another girl," while Kate revealed that Charlotte is "very cute" but "has got quite a feisty side." Sounds like she and the queen have more in common than looks.
40+ Homemade Candies That'd Make Willy Wonka Jealous
Candy making may seem daunting, complicated, and not worth the effort, but think again. Many recipes are beginner friendly (some don't even require a candy thermometer!), while others are great projects to save for a rainy day. We've rounded up our favorites, ranging from fluffy marshmallows and candied citrus peel to chocolate matzo toffee and dark chocolate truffles. There's a homemade way to get a sugar rush for pretty much any palate.
Here's Prince George Smushing His Face Up Against a Plane Window, LOL
Prince George left Canada on Saturday after an eight-day tour of the country with his family, parents Kate Middleton and Prince William, and baby sister Charlotte. And while the world was blessed with so many new cute moments of the royals - including Prince George playing with bubbles and Princess Charlotte smelling roses - it was his appearance on their last day that really takes the cake. After the family boarded a sea plane to Vancouver to catch their flight home, George, who is passionate about aviation, was spotted smushing his face up against the plane window while wearing protective headphones. In addition to trying to get a glimpse out of the window, George sat near his dad as William waved to the crowd one last time. We already know that George is a pro at making unimpressed faces, but his hilarious ones are our new favorite.
Lady Gaga's "Perfect Illusion" Is 10x More Heartbreaking as an Acoustic Song
The last few months have yielded so much Lady Gaga, we hardly know what to do with ourselves. As if her new single "Perfect Illusion" - and the accompanying music video - wasn't enough, we also got news of a new album, Joanne, on the horizon. As promotional rounds for her new music have begun to kick in, Gaga made a recent pit stop 97.1 AMP Radio, where she belted out an acoustic version of her newest song. To say we have chills would be an accurate statement.
6 Places You've Seen Luke Cage Star Mike Colter Before
Now that Luke Cage has premiered on Netflix and we're all gleefully hooked on the first season, it's time for a little trivia. If you've been watching all of Netflix's Marvel adaptations, you know Mike Colter has already played Luke Cage in season one of Jessica Jones - and that's he's signed up to reprise the role for 2017's The Defenders series - but he's so much more than the superhot superhero with bulletproof skin. Here are six places you may have seen Colter recently.
6 Miscarriages Inspired This Mom's Jaw-Dropping Rainbow Baby Photo Shoot
Jessica and Kevin Mahoney had struggled with fertility issues for a while, but when she finally got pregnant with their second child after so much loss, they knew they had to do something special for a pregnancy photo shoot. Jessica had suffered six miscarriages following the birth of their son Corbin and wanted the pregnancy photos to represent every ounce of hope that came with their rainbow baby.
Kevin enlisted photographer JoAnn Marrero to take the photos, and after back-and-forth communication, they decided they were going to form an actual rainbow using colorful smoke bombs. After suffering so much loss, this beautiful photo shoot was the perfect way for Jessica to show how important it is to stay hopeful and see the rainbow after the dark, cloud-filled days.
"A rainbow baby is the understanding that the beauty of a rainbow does not negate the ravage of the storm. When a rainbow appears, it does not mean the storm never happened or the family is still not dealing with its aftermath. What it means is that something beautiful and full of light has appeared in the midst of the darkness and clouds," Marrero wrote on her Facebook page From Labor to Love.
The photo was shared on the popular page Birth Without Fear and has received over 10,000 reactions, all from those blown away by how beautiful this photo is!
14 Grocery Staples I Always Have as a 20-Something on a Budget
As a 24-year-old who has just started out in the professional world, I know how hard it can be to get your life together. You're supposed to find a job, live on your own, cook for yourself, and find the time to exercise, which, unfortunately, I don't think includes walking to the kitchen for snack breaks in between TV episodes. When you have so much going on - especially when you're on a budget - one thing that some people dread is grocery shopping. I personally love it, but it took a little practice to figure out a routine and a grocery list that worked for me. As someone who loves to cook, there are certain things I like to have on hand all the time. These are 14 budget-approved staples I always have stocked in my kitchen.
25 Filling Vegetarian Dinners to Make During the Workweek
Time is of the essence when you want to cook dinner after a long day, and these vegetarian recipes are here to help you out. From comforting soups to hearty slow-cooker meals and more, these 25 easy recipes prove that meat-free eating isn't boring.
6 Rumors About the New iPad Pro That Will Make You Super Excited
Move over, iPhone 7 and 7 Plus: Hints of what the new iPad Pro models hold are here and it sounds promising already. The rumors include a new iPad Pro size and display, and even a lower price.
The news comes from Ming-Chi Kuo, a respectable and reputable Apple source. Kuo released a new report that MacRumors sums up. The details are below.
- More iPads: The report states the three new iPads will be released in 2017, from 9.7-inch to 12.9-inch models.
- A new iPad Pro size: In addition to keeping the 12.9-inch and 9.7-inch iPad Pro, Apple intends on announcing a 10.5-inch iPad Pro.
- Reduction in price: The 9.7-inch iPad Pro will reportedly come as a "low-cost" model.
- A new display: Kuo's last speculation surrounds a new "revolutionary iPad model" coming in 2018. The new iPad will include a "flexible AMOLED panel."
However, noted blog Macotakara just posted fresh news about the iPad. The blog states that we can expect to see new versions of the iPad Pro's, according to Mashable.
- Two new sizes: We will see two new sizes come to the iPad Pro line: an iPad Pro mini with a 7.9-inch screen and a 10.1 inch screen. The iPad Pro mini is expected to have everything the Pro line has like the smart connector.
- An improved camera for one iPad Pro model: The 12.9-inch iPad Pro will receive an improved camera, with 12 megapixels and True Tone flash.
For now, it looks like we'll need to wait till at least next year to see what other leaks start circulating, but this is a pretty good start on the iPad Pro.
Build Muscle and Boost Your Metabolism With This Weighted Workout
Add some weights to your workout to build more metabolism-boosting muscle. This circuit workout will help you get sleek and strong.
Directions: Warm up with three minutes of light cardio, then perform each three-exercise circuit twice. Use five- to 10-pound weights. Cool down with three minutes of stretching.
Build Muscle and Boost Your Metabolism With This Weighted Workout
Add some weights to your workout to build more metabolism-boosting muscle. This circuit workout will help you get sleek and strong.
Directions: Warm up with three minutes of light cardio, then perform each three-exercise circuit twice. Use five- to 10-pound weights. Cool down with three minutes of stretching.
The Street Style Accessories at Paris Fashion Week Are Pure Genius
Parisian style is audacious, with women wearing accessories so striking, we now believe they wrote the handbook on style. One season, she only wears six-inch heels, the next exclusively sneakers. Whatever the trend might be, it's certain we'll see it first at Fashion Week.
So when international street style stars flocked to the French capital this week, they came prepared with the best shoes and bags in their closets. Be it a box-shaped clutch paired with strappy heels or knee-high gladiator boots, the street style in Paris is the most elevated of all the fashion cities. Check back daily for the latest ingenious shoe and bag combinations.
10 Fun and Free Studio Ghibli Pumpkin Templates You Need to Try
Every Halloween, it's hard for any Studio Ghibli fan to pick just one character from the films to dress up as. And while you'll need to make that decision again this year, you can celebrate all the other characters you love like Calcifer, Jiji, and No-Face, by putting them on a pumpkin. These free templates are all you need to decorate your home in Studio Ghibli and just require a right-click and choosing "Save As" to print out and start using. Try each and every one - you never have too much Studio Ghibli in your life!
26 Quinoa Salads That'll Save You From a Sad Desk Lunch
While lunchtime has much potential, in reality it's far too often a rotation of soggy sandwiches, flat-tasting soups, and wilted salads. Avoid midday meal disappointment by preparing a sturdy quinoa salad - many taste nearly as good on the second, or even third, day - to bring with you to work, to school, or on a picnic. Here are a few tasty options.
- Additional reporting by Nicole Perry
38 New Movies and Shows You'll Actually Want to Watch on Netflix in October
If you've found yourself watching the same thing over and over again on Netflix, then you're in luck. The streaming service announced its lineup for October, and it's full of some big hits. Not only can you get caught up on your favorite shows (Supernatural, The Vampire Diaries, American Horror Story: Hotel) this month, but there are also some pretty nostalgic movies coming your way. Love classic romances? Join Audrey Hepburn for Breakfast at Tiffany's. Obsessed with Leonardo DiCaprio? Relive his glory days in Titanic. Take a look at what else is in store and then get caught up on all the titles from September.
The Most Intriguing Westworld Theory Yet Has to Do With the Man in Black
Like Dolores, we should all be questioning the nature of our reality when it comes to Westworld. There seem to be concrete rules that exist within the show, but there's absolutely more to the series than we've been shown so far. One character that is convinced of this is The Man in Black (Ed Harris), and a theory has already sprung up on Reddit, courtesy of user jz68: The Man in Black isn't a human guest, he's a host.
His character is presented to us as a guest; he disrupts the storyline between Teddy (James Marsden) and Dolores (Evan Rachel Wood), and we're led to believe he's a visitor who's been coming for 30 years. He kills Teddy and rapes Dolores, but that's not all he's after. By the end of the episode, we see him torture a host, only to find a map hidden under his scalp.
"For some reason, he became self-aware long ago and has been going around looking for answers," said jz68. "As for the Man in Black saying 'I didn't pay all this money because I wanted it to be easy,' for some reason, he's been programmed to think he's human and retains that part of his programming." This makes a hell of a lot of sense, and as user jas0660 points out, it also explains why he's wearing gloves. If he's an early model, perhaps his hands aren't even finished being built.
The biggest inconsistency with this theory is that the Man in Black, like all visitors, is unable to be physically harmed by the hosts. So why wouldn't he be killed by Teddy's bullets? Now that we know Teddy is a host, it's possible that any character presented as a human is actually an android. By that measure, people in the "real" world could also be robots - looking at you, Bernard (Jeffrey Wright). Let's shelf this theory for now and revisit after episode two.
Watch This Golden Retriever Puppy Give Himself a Bath Like It's No Big Deal
Most puppies are a nightmare when it comes to bath time, but not this little guy. Brody, a 4-month-old golden retriever, takes care of this chore all by himself like a total pro.
Watch as he turns the faucet on without any assistance from his humans and has a blast splashing around in the tub. As if that wasn't impressive enough, Brody finishes his nightly bathroom routine by toweling off all by himself. High five, Brody!
These 9 Fashion Week Moments Will Go Down in History
If there are any big takeaways from Fashion Month you won't want to forget, we've got them right here. While New York brought plenty of changes, the week was only a glimmer of what was to come. Since then, we've hopped over to London, Milan, and finally Paris, where we witnessed 'grammable runway moments by the dozen. But as feeds get filled and time goes on, we're savoring the key events that truly bear significance on the industry. Read on to see why the Spring 2017 season is different from all the rest.
41 Photos of Barack and Michelle Obama's Cutest Moments as America's First Couple
Barack and Michelle Obama first began dating back in 1989 - a film about their first date, Southside With You, hit theaters in August - and we've gotten to see plenty of heartwarming moments between the first couple since they entered the White House nearly eight years ago. Whether they're holding hands during public appearances or embarrassing daughters Malia and Sasha by stealing a smooch, Michelle and Barack have set a standard for presidential couples to come - and reminded us what "family values" actually looks like. We're celebrating their 23rd wedding anniversary with a look at their cutest moments as America's first couple.
Every Parent Needs to Hear the Things People Said to This New Mom Returning to Work
"If life gave you a performance review, how would you do?"
Jessica O'Dowd, new mom to 10-month-old Lyric, was given a performance review after her return to work following maternity leave, and the results are something all parents need to hear. Although O'Dowd went into this review seeming apprehensive about her performance now that she has to split her time between work and being a mother - something many moms struggle with after becoming a parent - her co-workers and family members reassured her through video messages that she is achieving so much in all of her roles.
"Now you're back, I have no idea how you're achieving so much in the same amount of hours I have in a day."
"I know you think sometimes that you're dropping the ball, but you are amazing - don't ever question that."
"You are an amazing mother, wife, sister, daughter, and I aspire to be just like you."
"You do such a great job, and I'm so glad that you're back on our team."
After the flood of compliments, O'Dowd reflected on her own successes: "I guess I'm doing a better job than I thought. You beat yourself up about not being the employee you were before, you beat yourself up about not being the mom you thought you could be . . . but apparently you are."
Homeopathic teething tablets and gels may pose a risk to infants and children: FDA
The U.S. Food and Drug Administration is calling for parents to steer clear of homeopathic teething products because of potential risks.
Demi Lovato Is the Definite Master of No-Makeup Selfies
Demi Lovato is many things: a confident singer, actress, mental illness advocate, but, most importantly, queen of the no-makeup selfie. Demi often graces us with barefaced picture on her Instagram feed, and all of them have one thing in common: they feature Demi looking absolutely gorgeous - could it be her Devonne by Demi skincare line? Keep scrolling to see all the times we were stunned by her natural beauty and cute-as-a-button freckles, then check out her amazing style evolution.
This Heartbreaking Story of How a Man Rescued Kittens in a Dumpster Has a Happy Ending
A kind man named Cliff is our new hero after rescuing a litter of newly born kittens that he found in a dumpster. He heard meowing from the pile of disposed wood and saw a tiny white kitten hanging on in between two beams. It made faint noises and Cliff realized there were others abandoned as well.
Cliff told Love Meow that someone had dumped the kittens into the dumpster and they were underneath a pile of wood that was thrown in on top of them. He spent seven hours digging them all out, although one didn't survive. The litter was as young as a week old or so, as they could barely open their eyes. Since they were so young, they required round-the-clock care, which one rescue group in Springfield, MO, Watching Over Whiskers, offered to provide. Thanks to them, the kittens were bathed and nursed back to health. Two of the smaller ones are even being fed by a rescue cat named Roxy, who just had six babies of her own.
This heartbreaking story thankfully had a happy ending, and the kittens are doing well at their foster home. Watch Cliff retrieve a kitten in the video above and see two of the kittens below!
Homeopathic teething tablets and gels may pose a risk to infants and children: FDA
The U.S. Food and Drug Administration is calling for parents to steer clear of homeopathic teething products because of potential risks.
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