lundi 3 octobre 2016
Build Muscle and Boost Your Metabolism With This Weighted Workout
Add some weights to your workout to build more metabolism-boosting muscle. This circuit workout will help you get sleek and strong.
Directions: Warm up with three minutes of light cardio, then perform each three-exercise circuit twice. Use five- to 10-pound weights. Cool down with three minutes of stretching.
Related Posts:
At-Home Workout Mixing Cardio With Strength Training For the Ultimate Burn- 20-Minute Ab and Butt Workout Guaranteed to Leave You Sore Tomorrow
- 1 Week to the Beach? Here's How to Look and Feel Your Best Fast
- The Weightlifting Technique That Will Change Your Body
- #ScrewTheScale Will Be Your Favorite Hashtag on Instagram
Articles
0 comments:
Enregistrer un commentaire