Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
mercredi 2 novembre 2016
Put a Bow on It! DIY This Tiffany & Co.-Inspired Cat-Eye Art For Holiday Parties
There's a heart-fluttering feeling when someone hands you a Tiffany & Co. gift. The iconic robin-egg-blue box tied up with a white sash conjures excitement about holiday decadence and celebrations. This classic package is so chic, it inspired us to dream up what we are dubbing Tiffany & Co. liner.
MAC Cosmetics pro artist Regan Rabanal created the eyeliner art for us, complete with Swarovski crystal details. Because what holiday party look is complete without some sparkle?
While eyeliner art has traditionally been saved for Halloween, we encourage you to go for it all year around - especially during the most festive season of all. At least, do it for the Instagram!
Keep reading to see more zoomed-in shots of the look and learn exactly how to DIY.
Netflix Is Working on an "Offline Mode," but the US Probably Won't Be the First to Get It
Netflix is finally giving people what they want: a way to watch movies and TV shows offline. The company's chief content officer talked about the idea with CNBC, but don't get too excited: this feature probably won't come to the US first.
Netflix's Chief Content Officer Ted Sarandos spoke to CNBC about an offline mode, specifically for places where high internet speeds do not exist. Since those areas tend to download more because of their limited internet speed, it makes sense to come up with an offline mode for them.
". . . So in those countries they have adapted their behaviors to be much more of a downloading culture," Sarandos told CNBC. "We still think for the developed world our thesis has been true but I think as we get into more and more (of the) undeveloped world and developing countries that we want to find alternatives for people to use Netflix easily."
Sarandos also told CNBC that the company is looking at the idea now, so it's unclear when and if this feature would launch. However, if you really want this feature, Amazon's Prime Instant Video lets you download certain TV shows and movies offline.
The 15 Best Baby Products That Are Coming Soon
They say necessity is the mother of invention, which explains why there are so many exciting new products introduced into the baby and children category each year. Every parent who's ever struggled with a stroller that didn't fit their exact needs, a sippy cup that just didn't work right, or a pacifier that was dirty more often than that has thought to themselves that there's got to be a better way.
After seeing and touching more than 130 new products at the ABC Kids Expo last month, we can honestly tell you that yes, there is a better way! Upon reflection, these are the 15 products we can't wait to see come on the market. Which intrigue you the most?
Mathematical! There's a New Adventure Time Shoe Collection
It's official: this is the year for limited-edition, awesome shoes. After Vans released collections with Pixar and Nintendo, DC Shoes has done the same with Adventure Time.
Available now and for women, men, and kids, the shoes feature popular characters and quotes from the show. You can buy the shoes in several styles, with prices ranging from $45-$70. You won't be disappointed - they definitely capture the spirit of the show.
Check out some of our favorites ahead, and add them to your holiday wish list! You'll want to get them earlier rather than later, just in case they sell out.
Parents Adopt 4 Kids in 24 Hours For the Most Magical Day in Adoption History
When Kaley Carling woke up on Oct. 19, she had no idea that it would be the day she and her husband officially adopted four kids in less than 24 hours. She posted her story on Reddit alongside a photo from the moment they became parents of four beautiful children. Kaley and her husband had been fostering two of the girls for over a year and the other two (twins) they adopted privately, but all four adoptions were finalized on this magical day in October.
"Our journey to get to this point has been anything but easy; health issues, infertility, failed adoptions, death. Heartbreak. And more heartbreak. Sh*t that is so crazy you couldn't make it up. It seemed like it would never end. We are here to give hope to those in a similar situation to persevere, to push through. When you feel like giving up, don't. It will all be worth it in the end...sleep deprivation and all."
Kaley and her husband's dreams came true (four times), but the road there was not easy. She explained that she suffers from both lupus and rheumatoid arthritis, which made conceiving very hard. "My husband and I decided to take a break from 'trying,' and to focus on more foster and/or adoption, something that had been a dream of mine since I was a teenager," she said.
Adoption also had its struggles, and after failed efforts, they took in two girls to foster. Haven, now 2, and Indie, now 14 months, joined the Carling family home in Utah, but nothing could have prepared them for what would happen next! In a crazy series of events, on the same day Haven and Indie came home, Kaley was contacted by a woman about adopting two more babies. Their mother was about to give birth to twins in Arizona, and after five months, Sunny and Weslie (now 9 months) came home to join the Carling family.
"We were able to finalize the adoptions for all four girls on October 19 and October 20," Kaley told Parents.com. "It was easily the best few days of our lives! The judge commented that she's never seen so much love and support in her courtroom before."
Kaley did not give up on her dreams of a big family and now she and her husband have four beautiful daughters.
5 Free Apps That Make Perfecting Your Spanish a Total Breeze
When it comes to Spanish, some of us are less fluent than others. While it's totally OK to be at different levels, if you're looking to improve your skills or master the basics, there are a handful of free apps that make it super easy to squeeze in lessons directly on your beloved phone. The best part is, each has its own unique spin on the science behind learning a new language. Ready to find your perfect match? Keep scrolling to discover our top five picks and what sets them apart. Once you've found the one, download even more must-have apps.
This Photo of a Pug at Starbucks Is Either the Cutest or Saddest Thing You'll See All Day
This pug waiting for his owner at Starbucks this morning. from aww
When we first saw the photo of this adorable Pug at Starbucks, we had two questions: "How cute is he?" and also, "Where is his owner?!" The cute little canine has already been dubbed "Lonely Pug, 2016" by one Reddit user, and another Reddit user says he believes the Pug was just "waiting on his Puppuccino." Whatever the case may be, we can all agree that this Pug deserves a special doggy treat for his patience!
Adele on Postpartum Depression: "I F*cking Hate This"
Adele is among the one in seven moms who've dealt with postpartum depression, and she wants women like her to know they're not alone.
5 New Pet Products You Need in Your Life This November
As we head into the holiday season, we wanted to highlight just a few new pet products that couldn't wait until Christmas to be shared. We found a couple things for dogs, something for your cat, and a couple things for you. Scroll through to see what we're loving this month and stay tuned for a whole lot more gift guides as the holidays draw nearer!
Reformation's Holiday Collection Is a Lazy Girl's Dream
We've got a bone to pick with anyone who says holiday dressing has to be anything other than fun. Clearly Reformation's on the same page, releasing a lineup of holiday looks that marry laid-back with luxe-looking details with the tagline "beauty is pain is bullsh*t." The collection's jumpsuits, signature wrap dressing, and slip dresses don't require squeezing into body-conscious silhouettes or pulling down hemlines all night. And with special details like rich velvet finishes, feathers, and metallics, you'll find these looks still come ready to party. Read on to get into the holiday spirit with a glimpse of the new arrivals, then click over to shop the look that speaks to you.
mardi 1 novembre 2016
How to Turn Heads on Thanksgiving, but Stay Totally Comfortable
Thanksgiving is a time for mingling with family, catching up with old friends, and posing for pictures. But most of all, Thanksgiving is a time for eating - and you'd be hard-pressed to find anyone who disagrees with that. But since you'll be getting your fill around lots of other people, we know you'll want to make a statement - all while sneakily hiding your food baby.
Surprisingly, that's an easy feat. All you need to do is follow the smart styling tips ahead, courtesy of some of our favorite bloggers who mastered their holiday looks last season, then shop for pieces that are equally eye-catching and forgiving. Read on to see how it's done!
This Optical Illusion Is Making Us Question Our Eyesight
A bizarre and maddening optical illusion recently went viral on Twitter and has left people (ourselves included) booking appointments with their optometrists. Twitter user Will Kerslake first shared the illusion on Sept. 11. The picture features a repeated gray pattern and 12 black dots strategically placed throughout the grid. If you look at the design, however, it's practically impossible to see all of the dots at once, as your eyes will only pick up a few at a time. Pretty frustrating, right? Try it for yourself below.
There are twelve black dots at the intersections in this image. Your brain won't let you see them all at once. http://pic.twitter.com/ig6P980LOT
- Will Kerslake (@wkerslake) September 11, 2016
The illusion is referred to as Ninio's extinction illusion, named after French scientist Jacques Ninio. This is how it works: the eye is stimulated by a few of the dots in clusters at a time and effectively ignores the rest. So if your eye is focusing on the top right corner, you'll see the dots and the rest of the image will appear to be homogeneous, like an uninterrupted continuation of the gray lines.
Naturally, the internet is freaking out. Look ahead for some choice reactions.
@wkerslake @GWillowWilson I can see two and I SWEAR I can see the others running away from me.
- Kate (@mscogsworthy) September 11, 2016
@wkerslake This is so cool. I had to make the pic bigger to see all 12...I could only see 4 at first but still not all at once! 😱😱😱😱
- WildBillWill™ (@JacksGapsRaps) September 12, 2016
@PJCavan @wkerslake @siracusa nah, I can see them as well but I've had a bottle of wine. Maybe that helps!
- Freddy (@fredfalcone) September 11, 2016
4 Reasons You Should Wait For the 2017 iPhone
The iPhone 7 and 7 Plus are barely a few months old, but that won't stop the rumors from spreading about the 2017 iPhone. 2017 will mark the iPhone's 10th anniversary, which is why speculation about the phones expected then are already here.
The latest rumors, most of which come from a Nikkei Asian Review report, include several details that might make it worth holding off from buying the iPhone 7 and 7 Plus.
- Three new iPhone models: Not two, but three new iPhones will arrive in 2017. The sizes include: 4.7 inches, 5.5 inches, and one that is 5.5 inches or larger.
- Say hello to curved screens: The reason for a third model? Apple will bring a curved screen to the third one. You can find examples of a curved screen on the Samsung Galaxy 7 Edge and Note 7.
- Finally, the OLED screen: And of course, to make a curved screen reality, Apple would need to switch to OLED (organic light-emitting diode) screens - a rumor previously reported by Bloomberg. An executive at Sharp, a Japanese company that is one of Apple's suppliers, confirmed the switch in a new Nikkei Asian Review report.
- The end of the home button: A new report from Bloomberg states that the iPhone in 2017 will no longer have a home button, because Apple wants to "focus more heavily on the display."
- A new era of charging: In another leak from an Apple electronic supplier, Foxconn, a source told Nikkei Asian Review that they are testing "wireless charging modules." Whether it will make onto to phone is up to the feature's "yield rate," a way to measure how many good products were in one batch. If the wireless charging "module" has a poor yield rate, Apple could decide to nick the feature.
Of course, we'll need to wait a whole year to see what exactly Apple will create.
Harry Potter Fans, You'll Be Switching to Android When You Hear This News
At some point, every Harry Potter fan has probably used a stick or a pen to try to do some magic with. Well, even though your Hogwarts letter has yet to arrive, Google is helping you become a wizard with your Android phone.
You can use three spells on your Android phone simply by saying, "OK Google," and then one of the spells. You can turn on and off your phone's flashlight by saying "Lumos" or "Nox." And if you want to silence notifications on your phone, just say "OK Google" and then "Silencio." Not every spell from The Standard Book of Spells is in your Android phone, but at least this is a start. You can see how it works below.
The new features are part of a promotion Google is doing with Warner Bros. before Fantastic Beasts and Where to Find Them comes to theaters. In addition to these spells, you can also visit New York in 1926 using Google Street View and see places from the movie like the Magical Congress of the USA. You can also go on a virtual adventure with Newt and all his magical creatures on Daydream View when it's out later this month.
See everything else Google's conjured up on the Fantastic Beasts webpage. What are you waiting for - grab your Android phone and start casting spells!
14 Everyday Struggles of Bilingual People
I speak 2.5 languages. I'm fluent in Spanish (my birth language) and English, and I know enough Italian to help a lost tourist in the subway. Though being able to communicate in more than one tongue has its serious benefits - there are more jobs available to me, I have an easier time when traveling abroad, some studies even say we're smarter (tooting my own horn here) - there are struggles. Boy, are there struggles.
More than once, I have spoken Spanish to someone who has no idea what I'm saying, and words have come out of my mouth in a total jumble of Spanglish that not even I understand. Minor issues, sure, but if you're bilingual, you know it doesn't end there. Keep reading for a list of the everyday situations you probably also face - bilinguals, unite!
16 November Must Haves That You Won't Want to Wait Until the Holidays to Snag
The holidays are just around the corner . . . and yet, after you scroll through this shopping list of family-approved November must haves, you'll realize you just can't be patient about some things. A stroller muff is the perfect gift to ask your partner for, and you know your little one will love a nostalgic Nintendo console, but why wait to get use out of these genius products any longer than you have to?! Thus, you have our permission to order any of these 16 essentials now and rip open the packaging as soon as they arrive on your doorstep. No judgment here. We've already bought them all.
This Is What the Chicest Brides Wear to a City Hall Wedding
Not every wedding involves a traditional walk down the aisle; some brides walk through the doors of City Hall to say their "I dos." And luckily, Married in New York is there to capture happy couples dressed for the occasion. The Instagram account describes itself as a collection of "modern day love stories" and features stunning images of couples on the steps of City Hall. The women wear everything from traditional white gowns to cool suits and casual separates - each look feels beautifully unique.
And while the pictures offer some major inspiration for any bride-to-be, the gorgeous moments captured by photographer Natasha Jahangir are sure to bring a smile to your face, especially since she documents plenty of same-sex couples on their big day! Check out some of our favorite looks here and then head to the official Instagram page so you can double tap away.
26 Cut Crease Shadow Looks That Will Convince You to Ditch Your Smoky Eye
When it comes to adding drama to your makeup, a bold lip color is always an easy solution. But if you really want to turn heads, go beyond your black winged liner and smoky lids by enhancing your eyes using the cut crease technique.
The method made popular by Instagram pros may seem intimidating at first, but with practice (or even help from a hack), you can easily master defined eyes. You can create a sculpted look on your lids by using neutral eye shadow hues with the technique if your style is on the simplistic side. Makeup enthusiasts are also pairing the technique with contrasting pigments and glitter to create colorblock eyes that are suitable for the holidays.
But regardless of your preference in color, the technique truly has the power to amplify any makeup look. So keep reading; we've rounded up variations of the popular trend so you can get inspired to try it for yourself.
Olivia Palermo’s Holiday Picks Are Here, Which Means Your Wish List Just Got Longer
Mark Nov. 7 down on your calendar, because that's when Olivia Palermo's must-have pieces from Banana Republic's holiday collection are available. With Black Friday and the holidays near, the style guru knows just what you need. A quality wool coat perhaps? Or some luxe-looking faux-fur accents? Whatever your heart desires, it's surely included in the 10 carefully curated selections, six of which are here.
As the brand's ambassador, Olivia not only reps the clothes, but she also had a hand in styling the pieces for the 2016 campaign. With a quick scroll through the photos ahead, shot by fashion photographer Sebastian Kim, you can tell Olivia would wear those outfits herself - to a holiday party no doubt. If you've ever wanted to dress like her, now's the time.
10 Hearty Breakfast Burrito Recipes That Will Leave You Feeling Ready to Take On the Day
If you love burritos and breakfast, chances are you're obsessed with breakfast burritos, too. With an entirely customizable combination of all your favorite morning foods - from eggs and meats (if you're a carnivore, that is) to veggies and starches - wrapped in a delicious tortilla, they're guaranteed to excite your taste buds and give you a long-lasting burst of energy. Bonus: you can even make a batch ahead of time and freeze it, creating the perfect on-the-go meal. Ready to dive into all the possibilities? Keep scrolling for 10 delicious recipes.
The 25 Beauty Launches of 2016 That You Should Have in Your Stash
It can be an exhausting job to be a beauty editor. But before you scoff at us, think about all the new products you tried this year . . . and then consider the hundreds (if not thousands!) of items that you still haven't bought or tested yet. It's our responsibility to recommend our favorites to you, and to do that, we sample as many of the year's new launches as humanly possible. It's quite fun, but let us remind you that we have limited time - and sheer physical space on our bodies! - to do so.
Over the past 12 months, we've masked, painted, styled, smudged, and lacquered our way through an enormous assortment of beauty swag. We've now narrowed the selection down to these 25 products that we think are worthy of all the hype. From the much-anticipated Dyson hair dryer to lustworthy lipsticks, read on to see and shop them all.
Sofia Vergara Just Created the Workout Apparel of Your Cake-Loving Dreams
No Pain No Cake 🍰 get this limited edition sweatshirt & more at https://t.co/vz6CVsOyNU benefitting https://t.co/19yd4gBmuS. 2 weeks only! http://pic.twitter.com/Z1OXAgC2Ec
- Sofia Vergara (@SofiaVergara) November 1, 2016
Modern Family star Sofia Vergara lives every day by her motto: "No pain, no cake." The fit Colombian actress openly admits that her sweet tooth's undying love for cake is the only reason she regularly hits the gym.
Sofia's Instagram is flooded with cake photos; her "Tempting" perfume ad is an ode to her guilty pleasure; hell, she even created the hashtag #NoPainNoCake, which she strategically attaches to all her workout pictures. That's why, when given the opportunity to create limited-edition apparel to benefit The Birthday Project - a Texas-based charity for homeless children - she of course chose to bring her favorite phrase to life on everything from must-have crewneck sweatshirts to tank tops. Adorable!
Fellow dessert fans, you can purchase your favorite pieces (ahem, that pullover sweatshirt) at Represent.com before the two-week-long campaign ends on Nov. 15.
Wanna Do the Splits? 9 Poses to Make It Happen
If you've always wanted to do a split, you need flexible hips and hamstrings. Practice these nine stretches, and you'll soon be on your way.
Wanna Do the Splits? 9 Poses to Make It Happen
If you've always wanted to do a split, you need flexible hips and hamstrings. Practice these nine stretches, and you'll soon be on your way.
The 1 New Feature That Might Make You Want to Buy an Apple TV, ASAP
At an event on Thursday, Oct. 27, Tim Cook announced the latest new feature coming to Apple TV: Twitter for Apple TV. The interactive feature will allow viewers to actively engage with their Twitter timelines as live events occur on television. You will be able to see instant video replays of TV shows and sports events, real-time audience reactions, and online polls with live results - all while you sit back and enjoy your TV viewing. "We believe the future of TV is apps," Tim Cook announced at the event. Welcome to the future, folks.
This is what Twitter is going to be looking like on #AppleTV. http://pic.twitter.com/3ii6ueu92f
- Joel Barron (@JBTech17) October 27, 2016
Finally! The New Emoji Are Coming - Including a Major Change to Everyone's Favorite Peach!
If you're anything like the rest of us, you're dying to know when you'll be able to use all 72 of the new emoji with your friends. Well, the wait is almost over! The new symbols - which include the highly requested avocado emoji - will hopefully arrive later this month on the iOS 10.2 software update.
Get ready to face palm, shrug, and even paint with the new emoji characters that expresses all of the emotions your heart could desire. The one thing you might not love so much? The new redrawn peach emoji which no longer resembles a butt. Keep reading to see a first look at some of the new emoji and then check out some hilarious reactions to what is being considered a peach emoji downgrade ahead.
Scientists, Chefs, and Farmers - Oh My!
Finally, the avocado emoji!
RIP the peach emoji you used to know and love.
RIP TO THE PEACH EMOJI, THE ONLY WAY I KNEW WHAT A BUTT LOOKS LIKE
- whosmansji (@sexualjumanji) November 1, 2016
🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑SAVE THE PEACH BUTT
- Aminatou Sow (@aminatou) November 1, 2016
@Schluebricant you're right the butt peach did some squats http://pic.twitter.com/Z4UlMTK3Xy
- Jake (@J2theb_bailey) November 1, 2016
Trick and Re-Treat: 12 Tasty, Candy-Coated Desserts
The costumes are hung (or, more likely, tossed on the floor), the kids are asleep, and you have a decision to make: what to do with all that Halloween candy. You could let your little ones feast for days, but then you're forced to deal with sugar highs and stomachaches. We suggest whipping up one of these easy, tasty desserts using the leftover loot. Your kids will be so happy with the re-treats, that they'll forgive you for taking a piece or two for yourself.
Halloween Candy Bark
Though Completely Delicious used Heath bars, Butterfingers, and Reese's Pieces in its Halloween candy bark, you can use the candy combo of your choice! We bet Milky Ways would be delicious!
M&M Skillet Cookie
Browned butter is the key to this mouthwatering M&M skillet cookie from Sweet Anna's. If you're short on M&M's, throw in some chocolate chips!
Reese's Cup Cheesecake Bars
Need dessert for a dinner party? Buns in My Oven has an easy recipe for decadent and delicious Reese's Cup Cheesecake Bars.
Snickers Brownie Bites
My Baking Addiction delivers double the Snickers flavor in these Snickers Brownie Bites. The candy hides in the baked goods while a caramel-peanut sauce is drizzled on top.
Bring on the Heath Doughnuts
Mom on Time Out shares her version of Gourdough's Donuts' famous Heath bar doughnuts. Don't worry about having a deep-fryer on hand; these tasty treats are baked.
Homemade Butterfingers
Everyone will want to lay a finger on this Butterfinger! Food For the Soul turns that unwanted candy corn into a beloved candy bar using only three ingredients.
Soft-Baked Reese's Pieces Butterscotch Cookies
Sometimes the best treats are the simplest ones. These Reese's Pieces cookies from Sally's Baking Addiction are so easy that the kids can help make them! Just make sure they don't eat all the dough!
Icebox Candy Bars
Cookies and Cups describes these candy bars as completely necessary, and we agree! Use whatever's left in the trick-or-treat bag for an easy-to-make candy bar.
Snickers Cheesecake Cookies
Half cookie. Half cheesecake. Completely delicious. Take Picky Palate's Snickers Cheesecake Cookies to the next level with a drizzle of caramel sauce and a swirl of whipped cream.
Heath Cereal Bars
Miss in the Kitchen puts Rice Krispies Treats to shame with her Caramel-Heath Cereal Bars. The best part about these grab-and-go desserts: no oven needed.
Reese's Cup Pizza
This isn't your typical Italian pie! Best Friend For Frosting contributor Carla created a gooey, chocolaty peanut butter cup cookie pizza that makes everyone's mouth water.
Twix Caramel Popcorn
Sweet. Salty. Crunchy. Chewy. Two Peas and Their Pod thought of everything when creating Twix caramel popcorn. Sit back with a big bowl during a belated Halloween movie viewing.
What will you make with the leftover loot?
The Style Star Olivia Culpo Wants to Swap Closets With Is Someone You Love Too
Ask Olivia Culpo about her favorite Fall fashion trends and she'll have a list ready for you. During a brief chat at the Dream Downtown in NYC, Olivia revealed to us that she's definitely a fan of the choker trend, and as for her favorite denim style? "A pair of high-waisted skinnies," she said. We could not agree more - they're the most versatile piece a girl can own.
That's not only thing we had in common with Olivia; turns out her style inspo was someone we loved all along too. When the conversation took a turn to which other A-list celeb she admires and whose closet she'd raid, Olivia said, "Blake Lively because she's always playful with her looks." After analyzing a few of Olivia and Blake's outfits, we realized the two had more in common than we thought. They both know what works for their silhouettes. In fact, on several occasions both ladies even had similar tastes in clothes, wearing almost the same outfits. Scroll on to see the duo's looks side by side and you'll understand why Olivia named Blake as her style icon.
26 Sleeveless, Ruffled, and Cutout Turtlenecks That Are Unlike Anything You Wore Last Winter
Once upon a time, we politely passed on the whole turtleneck trend, writing them off as sweaty, stuffy, and just plain boring. But then, something unexpected happened: the piece saw new life, as bloggers and It girls began working them into their wardrobes, giving us a dose of chic styling inspiration. The staple once again became a Winter must-have, but it turns out, the turtleneck wasn't done evolving. For 2016, ruffles, cutouts, and other eye-catching details have been added to the classic design, winning over our hearts - and wallets - one more time.
Scroll through to shop a few warm and stylish options ahead. Then, check out the Victorian dress style you'll be seeing everywhere this holiday season.
This Harry Potter Yoga Class Helps People Get Their Chakras Aligned With Their Wands Up
Accomplishing certain yoga poses can feel like completing a magical spell or winning a game of Quidditch. One Austin-based yoga teacher combined those two feelings into one spellbinding Harry Potter-themed class.
The onetime class was held at Circle Brewing Co., a local brewery that frequently hosts yoga classes and other events. In this installment, yoga teacher Isabel Beltran put together a creative class that incorporated wands into certain poses and encouraged attendees to wear their finest Harry Potter fitness gear. (Yes, that's a thing.)
At the end of the class, Isabel read a passage from a book in the series as attendees closed their eyes in Savasana. Afterwards, everyone was treated to thematic treats and beer from the brewery.
Look ahead for pictures from the dreamy class.
This Harry Potter Yoga Class Helps People Get Their Chakras Aligned With Their Wands Up
Accomplishing certain yoga poses can feel like completing a magical spell or winning a game of Quidditch. One Austin-based yoga teacher combined those two feelings into one spellbinding Harry Potter-themed class.
The onetime class was held at Circle Brewing Co., a local brewery that frequently hosts yoga classes and other events. In this installment, yoga teacher Isabel Beltran put together a creative class that incorporated wands into certain poses and encouraged attendees to wear their finest Harry Potter fitness gear. (Yes, that's a thing.)
At the end of the class, Isabel read a passage from a book in the series as attendees closed their eyes in Savasana. Afterwards, everyone was treated to thematic treats and beer from the brewery.
Look ahead for pictures from the dreamy class.
23 Unique Gift Ideas For the Kid Who Has Everything
Shopping for kids can be deceivingly stressful. If you have a little one on your list who pretty much already owns everything they could possibly want, picking out an exciting gift is a difficult task. Instead of risking a movie, doll, or video game that they most likely already own, opt for a unique gift that they'll be thrilled to open. From educational-yet-cool toys that teach them how to code and create 3D artwork to kid-friendly bath bombs with Pokémon surprises, these unusual yet creative gifts will bring them smiles without making you worry whether they've already got it buried in their closet.
This Intense Workout Will Get You the Body You Want
Not every workout has to be a no-holds-barred sweat fest, but we're not going to lie: those days when you crush it at the gym are the ones that are going to help you see results fast. So pound that pre-workout shake, and take this hour-long workout with you the next time you want an effective workout.
The intense workout is one of The Biggest Loser: Australia trainer Michelle Bridges's secrets for burning calories fast, and it's not for beginners. This particular workout from Michelle's book, Total Body Transformation ($17), comes at weeks nine and 10 of her 12-week plan, so if you're new to the gym, then start off slow, modify, or try one of our beginner-friendly workouts instead. If you're up for a challenge, however, check out the workout below, learn the moves, print the workout, and get ready to burn calories and boost your metabolism.
To start, do a warmup: three minutes on the rowing machine, ending with a 500-meter (1/3-mile) sprint. Follow it up with 20 minutes on the treadmill (Michelle recommends 5 to 6 mph at 2 percent incline for 20 minutes or 10 minutes at 5 to 6 mph and 2 percent incline followed by 10 minutes at 3.5 mph at 12 percent incline.) Aim to get your heart rate up to 150 bpm by the end of your warmup. Then follow with these two circuits below, repeating each circuit three times. End with a cooldown stretch.
This workout is made for the gym, but you can modify any of these moves to suit the equipment you have at home (jog in place or use dumbbells in place of the barbell, for example).
This Intense Workout Will Get You the Body You Want
Not every workout has to be a no-holds-barred sweat fest, but we're not going to lie: those days when you crush it at the gym are the ones that are going to help you see results fast. So pound that pre-workout shake, and take this hour-long workout with you the next time you want an effective workout.
The intense workout is one of The Biggest Loser: Australia trainer Michelle Bridges's secrets for burning calories fast, and it's not for beginners. This particular workout from Michelle's book, Total Body Transformation ($17), comes at weeks nine and 10 of her 12-week plan, so if you're new to the gym, then start off slow, modify, or try one of our beginner-friendly workouts instead. If you're up for a challenge, however, check out the workout below, learn the moves, print the workout, and get ready to burn calories and boost your metabolism.
To start, do a warmup: three minutes on the rowing machine, ending with a 500-meter (1/3-mile) sprint. Follow it up with 20 minutes on the treadmill (Michelle recommends 5 to 6 mph at 2 percent incline for 20 minutes or 10 minutes at 5 to 6 mph and 2 percent incline followed by 10 minutes at 3.5 mph at 12 percent incline.) Aim to get your heart rate up to 150 bpm by the end of your warmup. Then follow with these two circuits below, repeating each circuit three times. End with a cooldown stretch.
This workout is made for the gym, but you can modify any of these moves to suit the equipment you have at home (jog in place or use dumbbells in place of the barbell, for example).
Get Ready to Pin the Heck Out of These 23 Healthy Pumpkin Desserts
Get ready to dig into a deliciously rich and smooth bite of sweet pumpkiny goodness . . . and let the superstealthy healthy powers work their magic while your taste buds are none the wiser.
Not sure what we mean? Think about indulging in a dessert that tastes like a classic comfort food while protein is strengthening your muscles or cinnamon is boosting your metabolism. Your brain thinks you're having a dessert party, but your body reaps the healthy benefits.
These 23 pumpkin dessert recipes are just as nutritious and healthy as they are delicious, making the holidays even happier. Enjoy!
22 Reasons You Should Reread the Harry Potter Series RIGHT Now
First of all, no, you do not need a reason to reread the Harry Potter series. However, if you'd like a reason other than "because I love it so much it hurts," then these are extra justifications for plowing through the seven books. Again. Do they get old after the 27th read? I can tell you from personal experience that no, they do not. Here's more fuel for your (Goblet of) fire.
Get Ready to Pin the Heck Out of These 23 Healthy Pumpkin Desserts
Get ready to dig into a deliciously rich and smooth bite of sweet pumpkiny goodness . . . and let the superstealthy healthy powers work their magic while your taste buds are none the wiser.
Not sure what we mean? Think about indulging in a dessert that tastes like a classic comfort food while protein is strengthening your muscles or cinnamon is boosting your metabolism. Your brain thinks you're having a dessert party, but your body reaps the healthy benefits.
These 23 pumpkin dessert recipes are just as nutritious and healthy as they are delicious, making the holidays even happier. Enjoy!
Broken Heart? You Need Fitness - 5 Women Share Their Healing Stories
When I talked to running coach, ultramarathoner, and author of Shut Up and Run, Robin Arzon, she told us that she went through a devastating breakup the day before her first half marathon. It made us think of our own experiences dealing with heartbreak or hardship, and how fitness played a role in our healing.
"I think that movement is magic," said Robin. "I also believe that magic takes a lot of hustle, and there is so much power in movement, that it will absolutely transform you."
"Sometimes you literally just need to run through the chaos and somehow see it through on the other side. It seems like a cliché or hokey when you're just talking about it, but when you're experiencing it – that heartache - it is f***ing real. And you will cry, and you will somehow find physical power that translates into emotional fortitude."
"Not only did I get in the best shape of my life, but I healed myself and found a new ultimate passion."
Robin's advice? "I dare ANYONE going through emotional heartbreak or anything that is emotional . . . I dare you to sign up for a race that is physically challenging - a marathon, a 5K, whatever. Whatever seems daunting for you, sign up for it, and I guarantee the distraction will be welcome."
Some POPSUGAR editors have gone through a similar process, turning to exercise as a super healthy coping mechanism and distraction.
Jenny Sugar, Fitness Editor: "I was trying on wedding dresses, preparing for my big day 10 months away, when my fiance got major cold feet, told me not to order the dress, and called off the wedding. Right before my 27th birthday. We had been living together for five years and I had to cancel everything - the venue, the band, the photographer, the videographer, the florist - everything. I was broken inside, crying every day, not able to pull myself out of bed, or eat, or do anything but sob. I felt like my life was over. I was already teaching yoga and going to classes a couple times a week while we were together, and that was the one place I could go and just breathe and cry silent tears in Savasana. I fully immersed myself, going five or six times a week. Yoga brought me a newfound inner strength, a confidence and happiness I didn't know existed, and I got pretty strong physically, too. I'm a changed person, and at almost 40 years old, yoga is still a safe, comforting place for me that continues to be my therapy."
Ann-Marie Alcantara, Assistant Tech Editor: "I recently broke off a relationship that was pretty toxic and decided to go running one day. It was a nice change to run, and to feel happy from endorphins, instead of staying at home and feeling sad while watching Gilmore Girls. I decided to keep going with it, especially since I was an intern at the time, so it was a cheap enough exercise. Soon after, I signed up for a half-marathon and now I try to run whenever I can - especially if I'm feeling sad."
Quinn Keany, Assistant Celebrity Editor: "Throughout the last two years of college, I had an extremely toxic on-again, off-again relationship with someone. Few good things came out of our time together, with the exception of a very, very soft shirt that I very, very sneakily stole out of his closet, and a newfound love of running. Actually, "love" is a strong word. I hate the stitches I get in my side, gasping for breath, and how my face turns so red that I look like a giant, sweaty, lumbering tomato. Despite that, I discovered that running through the trails behind my college campus was therapeutic for me in ways that I didn't fully realize until much later. It was a way to physically release the emotions I'd gotten so used to bottling up, and gave me a place to be alone with my thoughts. I still prefer Netflix marathons to actual ones, but whenever I find myself upset or confused about something, going for a run always helps."
"You will cry, and you will somehow find physical power that translates into emotional fortitude."
Dominique Astorino, Assistant Fitness Editor: "Getting my heart broken may have been the best thing to ever happen to me, because I found an inner strength I didn't know existed. After going through the most devastating breakup of my life, I sank into a deep depression; I ended up turning to yoga any time I could get myself off the couch, and I'd stay at my studio for two or three classes on some days. I also started training for a half-marathon with one of my best friends, and it was the best distraction I could've had. With every step forward, every chaturanga push up, every inhale . . . I was crawling out of a dark hole, making myself a better person, and getting stronger - body and mind. Not only did I get in the best shape of my life, but I healed myself, found a new ultimate passion, and became a fitness writer in the process."
A 10-Year-Old Used Google Translate to Make Sure a New Student Didn't Eat Lunch Alone
Amanda Moore may be a young girl, but she has a heart and soul far beyond her years. When she saw Rafael, a new boy at school, sitting alone, she tried to talk to him but soon found out he did not understand English. She wanted to make him feel comfortable and welcome at school but did not know how to communicate with him, so she used Google Translate to write him a heartwarming letter. The letter reads, "Would you like to sit with me today? Look for me and I will show you where I sit. We can color or simply tell scary stories. Thank you for your time, signed Amanda."
Kimber Kinard was so moved by her 10-year-old's genuine act of kindness that she shared her story on Facebook. "God has blessed me with a kind child," she wrote alongside the video of Amanda reading out her letter. Moving to a new school can be incredibly difficult, especially when you don't speak the language, but Amanda did not want Rafael to be alone.
"She walked over and gave it to him, and he stared at Amanda and then he opened it up and was trying to read it," Kimber said. "When he finished reading it, his eyes were welling up with tears and then Amanda's eyes were welling up with tears. And then the whole class stood up and applauded. He stood up and he hugged her."
Amanda might not be able to communicate easily with Rafael, but it's moments like these that he will remember for the rest of his life. Parents on Facebook were amazed by Amanda's kind actions, and they bring up a very important point - compassion is something that should be praised as equally as intelligence, even on bumper stickers. Amanda, you go girl!
Broken Heart? You Need Fitness - 5 Women Share Their Healing Stories
When I talked to running coach, ultramarathoner, and author of Shut Up and Run, Robin Arzon, she told us that she went through a devastating breakup the day before her first half marathon. It made us think of our own experiences dealing with heartbreak or hardship, and how fitness played a role in our healing.
"I think that movement is magic," said Robin. "I also believe that magic takes a lot of hustle, and there is so much power in movement, that it will absolutely transform you."
"Sometimes you literally just need to run through the chaos and somehow see it through on the other side. It seems like a cliché or hokey when you're just talking about it, but when you're experiencing it – that heartache - it is f***ing real. And you will cry, and you will somehow find physical power that translates into emotional fortitude."
"Not only did I get in the best shape of my life, but I healed myself and found a new ultimate passion."
Robin's advice? "I dare ANYONE going through emotional heartbreak or anything that is emotional . . . I dare you to sign up for a race that is physically challenging - a marathon, a 5K, whatever. Whatever seems daunting for you, sign up for it, and I guarantee the distraction will be welcome."
Some POPSUGAR editors have gone through a similar process, turning to exercise as a super healthy coping mechanism and distraction.
Jenny Sugar, Fitness Editor: "I was trying on wedding dresses, preparing for my big day 10 months away, when my fiance got major cold feet, told me not to order the dress, and called off the wedding. Right before my 27th birthday. We had been living together for five years and I had to cancel everything - the venue, the band, the photographer, the videographer, the florist - everything. I was broken inside, crying every day, not able to pull myself out of bed, or eat, or do anything but sob. I felt like my life was over. I was already teaching yoga and going to classes a couple times a week while we were together, and that was the one place I could go and just breathe and cry silent tears in Savasana. I fully immersed myself, going five or six times a week. Yoga brought me a newfound inner strength, a confidence and happiness I didn't know existed, and I got pretty strong physically, too. I'm a changed person, and at almost 40 years old, yoga is still a safe, comforting place for me that continues to be my therapy."
Ann-Marie Alcantara, Assistant Tech Editor: "I recently broke off a relationship that was pretty toxic and decided to go running one day. It was a nice change to run, and to feel happy from endorphins, instead of staying at home and feeling sad while watching Gilmore Girls. I decided to keep going with it, especially since I was an intern at the time, so it was a cheap enough exercise. Soon after, I signed up for a half-marathon and now I try to run whenever I can - especially if I'm feeling sad."
Quinn Keany, Assistant Celebrity Editor: "Throughout the last two years of college, I had an extremely toxic on-again, off-again relationship with someone. Few good things came out of our time together, with the exception of a very, very soft shirt that I very, very sneakily stole out of his closet, and a newfound love of running. Actually, "love" is a strong word. I hate the stitches I get in my side, gasping for breath, and how my face turns so red that I look like a giant, sweaty, lumbering tomato. Despite that, I discovered that running through the trails behind my college campus was therapeutic for me in ways that I didn't fully realize until much later. It was a way to physically release the emotions I'd gotten so used to bottling up, and gave me a place to be alone with my thoughts. I still prefer Netflix marathons to actual ones, but whenever I find myself upset or confused about something, going for a run always helps."
"You will cry, and you will somehow find physical power that translates into emotional fortitude."
Dominique Astorino, Assistant Fitness Editor: "Getting my heart broken may have been the best thing to ever happen to me, because I found an inner strength I didn't know existed. After going through the most devastating breakup of my life, I sank into a deep depression; I ended up turning to yoga any time I could get myself off the couch, and I'd stay at my studio for two or three classes on some days. I also started training for a half-marathon with one of my best friends, and it was the best distraction I could've had. With every step forward, every chaturanga push up, every inhale . . . I was crawling out of a dark hole, making myself a better person, and getting stronger - body and mind. Not only did I get in the best shape of my life, but I healed myself, found a new ultimate passion, and became a fitness writer in the process."
You're Going to Want Every Item in Hot Topic's Fantastic Beasts Clothing Line
If you're counting down the days till Fantastic Beasts and Where to Find Them arrives in theaters, you can celebrate a bit early with Hot Topic's newest clothing line focused on the film. Hot Topic will sell coats, tops, and dresses inspired by the movie - perfect to wear to the premiere!
The clothing line includes nine pieces, with sizes ranging from XS-2X and plus for women, XS-3X for men. The entire line will only be available to purchase at HotTopic.com or at stores beginning Nov. 8. However, these clothes will look a little different from previous collections; since Fantastic Beasts and Where to Find Them takes places in the 1920s, the clothing line was also inspired by that era.
It's a pretty affordable collection, with prices starting at $29 for a shirt and one of the most expensive items costing $80 for a Newt Scamander coat. The coat includes a special, sewn-in wand pocket - to easily access your wand, of course!
Check out some of the collection ahead, and start buying your favorites on Nov. 8.
This Viral YouTuber Just Created the Cutest Glitter Nail Polishes For the Holidays
With the emergence of glitter lips and brows, we predict 2016 will be the sparkliest holiday season yet. The easiest and least messy place to rock serious shimmer is on your nails. Sandi Crystal Ball, the vlogger behind viral YouTube nail art channel Cutepolish, teamed up with NCLA to create six gorgeous holiday lacquers.
The range includes metallics and bold colors featuring subtle glimmering particles, chunky sequins, and stars. Each shade will be available for $12 each on Nov. 7 at NCLA.com, Target.com, and select Target retail stores.
"I'm just in love with glitter polishes!" Sandi told POPSUGAR via email. "They give such a stunning, and eye-catching manicure. These polishes are so detailed, and I could include cool shapes in the glitter. Also, glitter is so popular over the holidays, so it was a perfect choice!"
Keep reading to learn more about what inspired Sandi on each shade as well as her tips for wearing the creative colors!
24 Watches She'll Want to Show Off to the World This Holiday Season
If you're shopping for a girl who stacks a variety of jewelry on her wrist, chances are she needs a new watch. The accessory is a staple like sunglasses: we've got our favorites, the neutrals that go with every outfit, and the standouts we wear to make a statement. Just like eyewear, watch collections are constantly growing.
But a timepiece that makes for the perfect holiday gift is truly special, whether it's got removable wings like Jeremy Scott's creation for Swatch or a cutesy face like Kate Spade New York's Champagne hybrid (your flute fills as the hours tick by!). Ahead, we've rounded up 24 of the finest designs available now at every price point, any of which might spark a newfound obsession with watches or a brand-new label.
6 Fabulous Thanksgiving Menus to Choose From
Planning a Thanksgiving feast can be a daunting task, to say the least. First order of business is deciding on the menu. But where to start? To take the guesswork out of matters and get those creative juices flowing, we've curated six fabulous menus for you to choose from (and even mix and match). From a meatless vegetarian feast to a fast and easy dinner that doesn't skimp on flavor, here you'll find something for everyone.
This Toy Story Party Theme Will Take Your Kid to Infinity and Beyond
There's no party theme quite as timeless as a Toy Story theme. Whether you loved the original movies as a kid or your little ones have enjoyed the latest one in real time and can't wait for the fourth installment in 2019, there's no denying that the franchise is a beloved one.
For Ivan's third birthday, his theme featuring Buzz, Woody, and the rest of the gang put all other Toy Story parties to shame with its adorable details and shiny toys. Photographer Cris Dias - who also takes beautiful photos of babies - captured all the gorgeous party details, including everything from character figurines and cookies to the two-tier cake that pays homage to Andy's room.
Look through to get some inspiration for your little one's Toy Story party. To infinity and beyond!
Holiday Shopping Starts Now - Amazon Already Launched Black Friday Deals
Black Friday shopping starts today, thanks to Amazon launching its Black Friday Deals Store. The company announced that it will start deals on Nov. 1 and end on Dec. 22.
The Black Friday Deals Store will include daily deals, sales, and upcoming deals. The company will also celebrate Black Friday by including specific deals and sales every day that week. Cyber Monday will also include a whole week of deals. Basically, if you want to score savings on your holiday shopping, check out Amazon starting now until Dec. 22.
Amazon Prime members will get exclusive Alexa deals via their Amazon Echo, Echo Dot, Amazon Tap, Amazon Fire TV, and Fire tablet. Prime members will also receive 20 percent off any order of preorder or newly released games.
If you download the Amazon shopping app, you can expect to see three new features. The first is "Package X-Ray," which will ruin any Christmas surprise. Use the app to scan the barcode on an Amazon package and you'll find out what's in the box. The other features include using your camera to search for anything you like on Amazon and "flinging" items into your wish list or comparing two different ones.
And if you need any help figuring out what to get your family and friends, Amazon has a number of curated gift guides ready for you to peruse.
Either this is great news for everyone to save and budget earlier for their gift shopping, or Amazon just made Black Friday lose all of its meaning.
"Pink Eye" Makeup Is Trending on Instagram - and It's Absolutely Stunning!
Scroll through your Instagram feed (if you follow a lot of beauty bloggers!), and one thing should be apparent: pink eye is rampant! The Barbie-inspired eye color may seem unexpected for Fall (when dark colors usually reign supreme), but it's definitely a spreading movement. Think of it as a nod to October sunsets, Autumn leaves, and the flush you get from being in the cold air too long. We love it for holiday party makeup, a wedding look, or workwear.
"A playful and pretty pop of pink shadow can work to instantly brighten your look," Kelli J. Bartlett, Director of Makeup Artistry at Glamsquad, told POPSUGAR. "This trend has a youthful and energetic quality that can look dreamy or dramatic, depending on the shade and application you choose."
So let's talk about how to find the right pink so you look sick not sickly. In general, Bartlett believes all skin tones can rock a pink shadow, and the best way to find yours is trial and error. "When finding the right type of pink (cool or warm), you should consider your overall coloring (hair color, complexion, and eye color) as this will inform the type of pink that complements you best," she said. "Rich raspberries look amazing on deeper tones, while light blush can look gorgeous on fair skin."
She also has a hack if you're not ready to buy a pink palette, but still looking to experiment. "For those who aren't ready for hot pinky pink, pop your favorite blush color on your eye," she advised. "You can also test the trend by dabbing some of your favorite pink/peach lipstick (not the liquid matte kind though!) on your finger, and swiping it back and forth on your eyelid. Use your finger to buff the color into the brow bone. Try swatching on the back of your hand first to test its stain potential."
Now that you've found the right hue, make sure to wear it in a modern way. "This trend looks best when paired with minimal makeup and a lush lash," she said. "Complete your look by wearing a similar pink hue on your cheeks and lips. This is just the right amount of color-coordinating without appearing too matchy-matchy." Also: She suggests using a fluffy brush to dust a little shadow on your brow bone to give warmth to the look.
There is one place pink shadow should not go. "To avoid possibly looking sickly, focus on the upper eyelid only and steer clear of the lower waterline," she explained. "Applying on the lower lash line can make your eyelids look irritated."
Keep reading to see how women are trying the pink eye look on Instagram!
lundi 31 octobre 2016
12 Beauty Uses For Baking Soda and 1 You Should Never Try
Our box of baking soda has been lurking somewhere in the back of the fridge for months. But now we know the Arm & Hammer belongs in a place of honor in the bathroom. Sodium bicarbonate isn't just for cleaning the oven and curbing kitchen odors. This white powder also has amazing beauty benefits. Just like coconut oil and olive oil, you can use it from hair to toenails. You can even gargle with baking soda for fresher breath and healthier teeth. Keep reading to learn all the ways to incorporate baking soda into your daily beauty routine and one rumored remedy to completely avoid.
The Fitness Marshall Will Make You Lose Control With This Heart-Pumping Cardio Hip Hop
We knew The Fitness Marshall wouldn't come through San Francisco without doing a dance routine in front of the Golden Gate Bridge; and that's exactly what he did. Join Caleb with his backup booties Bria and Haley with a little throwback hip hop from Missy Elliott - these moves will totally make you lose control and lose yourself in the sweat sesh.
The Fitness Marshall Will Make You Lose Control With This Heart-Pumping Cardio Hip Hop
We knew The Fitness Marshall wouldn't come through San Francisco without doing a dance routine in front of the Golden Gate Bridge; and that's exactly what he did. Join Caleb with his backup booties Bria and Haley with a little throwback hip hop from Missy Elliott - these moves will totally make you lose control and lose yourself in the sweat sesh.
What I Learned Watching My Mom Care For Her Own Mother
I was 10 years old when my grandfather passed away and my grandmother moved in. Before the tragedy of my grandfather's death, and the gift of living in the same house as my grandmother, she had been battling cancer. During that time, my mom split her days between raising her four children and nursing her own parent back to health.
For the next 13 years, my grandmother not only lived with us but was also actively involved in every aspect of our lives. She was a second mother, but I learned just as much from my grandmother's anecdotes and important life lessons as I did watching my mom dedicate her days to caring for my grandma's well-being - both physically and emotionally. My mom had to make difficult choices daily, feeling pulled in both directions as she tried to care for both her children and her own parent. These are the 11 major lessons I learned from it.
- You're never just a parent or just a child: As you progress from one stage of life to the next, you don't leave everything behind. Even as my mom became a mom herself, she was always a daughter first and wouldn't let her new role completely overshadow the fact that she was also someone's daughter.
- It doesn't matter if you're a stay-at-home mom or a working mom, there are always compromises: My mom had a full-time job as a nurse before stepping away from her career when she had kids. She had just gone back to work for the first time in 15 years as her youngest entered elementary school when my grandmother was diagnosed with cancer, followed a few years later by my grandfather's sudden death. From that point on, my grandmother moved in and my mom permanently walked away from her career in order to care for all of us. Even though she wasn't "working," she still constantly had to choose between her kids and her mom, make sacrifices over what events to miss in order to make doctor's appointments, and was always dealing with guilt about not being able to do it all.
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There's always something to be learned from your mom - at every stage of life: Everyone found my mom and grandmother hysterical because their natural form of communication was bickering. The older they got, the more similar they became until some strangers even mistook them for twins (much to my mom's horror). But through this friendship in their adult years, my mom always took my grandmother's thoughts and perspective into account. Despite being a grown women who was successfully raising four kids in her own right, she was still humble enough to recognize good advice, even when she didn't ask for it, and appreciate the value of a grandmother's experiences.
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Sometimes being a good child is when you don't put yours first: Some criticized my mom for putting her parent before herself or her family and constantly told her it was a choice they would never make. My mom did make an effort to prioritize my grandmother in the last years of her life and worked daily to make sure that she was supported, valued, and loved. Even if it meant that that we didn't have her undivided attention at all times of day, we gained something so much more: a strong moral code that doesn't turn your back on family.
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You go wherever you are needed most: Whether she was dealing with four kids or her mom, my mom's go-to motto was that she always goes where she is needed most. Like making a triage assessment, she learned early on that she can't be there for every person at the exact same time so she had to constantly reprioritize who needed her most at any given moment.
- A relationship with grandparents is one of the best things you can ever give your child: I didn't grow up with just one mother, I was raised with two. Although I always used to joke when my grandma was giving me a hard time that I wished I had the adoring grandparent who made me cookies and told me how perfect I was, I'm beyond grateful for all of her advice. I had a grandma who was completely involved in every aspect - including the bad - and wasn't afraid to tell me when I was wrong in order to help shape me into the person I've become.
- You might not always agree with someone but you always show respect: The generation that my grandma raised kids in was drastically different than the one my mom was raising us in. Many times my grandma didn't agree with or even understand the decisions my mom was making, but we were still taught to listen and show respect for her dissenting opinion and value her perspective.
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The time you spend with someone is more valuable than any gift or bouquet of flowers: From doctors' appointments and hospital stays to just helping pass the time playing cards, my mom was there for my grandma. While other loved ones sent a card on Mother's Day or stopped by with the occasional box of candy, I was able to see firsthand that time is way more precious than what you spend on someone.
- It isn't about what you cook, it's about who is around the table eating it: When she was raising kids, my grandmother would spend hours cooking dinner before setting the table for a nightly family meal. When she moved in, my mom carried on this tradition - only she despised cooking. But she still worked to ensure that we always had a family dinner every night, even if it came from Costco's prepared food section.
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Find a spouse who not only supports you but also supports your extended family: When my grandmother moved in, it didn't just affect my mom or us kids, but it also changed my dad's day-to-day life. He put her first, just like my mom did.
- The world doesn't revolve around you - and that's a good thing: My mom and my grandmother's relationship showed us kids that life doesn't center around the children in the house. It was just as important to help when was needed as kids and do things for others - including spending a Saturday night watching black-and-white movies instead of going out with friends in order to cheer someone up who we loved the most in this world.
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