Home »
Fitness
» Wanna Do the Splits? 9 Poses to Make It Happen
If you've always wanted to do a split, you need flexible hips and hamstrings. Practice these nine stretches, and you'll soon be on your way.
Related Posts:
Improve Your Posture and Relieve Shoulder Tension With These 5 Simple Stretches
Sitting all day, stress, looking down at your phone, tension, and overuse are all causes of poor posture and tight shoulders. If you've been experiencing tightness in your upper body, specifically your shoulders, and need a … Read More
This Gymnast Did an Entire Michael Jackson Floor Routine - and Yes, She Moonwalks!
UCLA gymnast Katelyn Ohashi catapulted herself into the spotlight last year for crafting an incredible Michael Jackson floor routine that's sure to make you want to get up and dance along. At the 2018 Pac 12 Championships, t… Read More- If You Have a Big Butt, These 13 Leggings Will Flatter Your Booty From Every Angle
If you're looking to make some booty gains in 2019, you know how important the right leggings are. They need to be stretchy, high waisted, and definitely not see-through. How can you tell what's the best fit? An easy trick i… Read More
- Skip the Mat and Work Your Abs Standing For a Strong, Lean Core
If you're a person who loves working your abs because you get to lie down on a mat, this post may not be for you. We've rounded up our favorite standing ab exercises to show you how to work your abs upright because these mov… Read More
- Science Says Smiling Makes Your Workouts Better, So I Gave It a Shot
I'm all about quick fixes that make workouts more effective, and if there's a trick to make a workout seem easier, I've probably tried that too. Those things don't usually come packaged together, but science may have hit the… Read More
Articles
0 comments:
Enregistrer un commentaire