We knew The Fitness Marshall wouldn't come through San Francisco without doing a dance routine in front of the Golden Gate Bridge; and that's exactly what he did. Join Caleb with his backup booties Bria and Haley with a little throwback hip hop from Missy Elliott - these moves will totally make you lose control and lose yourself in the sweat sesh.
Debloat and Detox With Some Flat-Belly Yoga
Yoga is good medicine! Along with keeping your hamstrings flexible and your spine supple, yoga can provide relief when your uncomfortable, distended belly needs a little debloating. Travis Eliot, creator of the Ultimate Yogi…Read More
The Workout That Helped This Woman Lose 230 Pounds
Weight-loss success happens when you truly love to live a healthy lifestyle, as Cynthia Ortega found out. Here, she tells Zumba's lifestyle blog, Zlife, about her struggles with weight and how she finally found what works - …Read More
3 Things I Wish I Knew Before Cooking With Tofu
If you haven't had properly cooked tofu, I can understand why you wouldn't be a fan of the sometimes squishy, flavorless, white chunks. Even if you're not a vegetarian, it's time for you to fall in love with this meat altern…Read More
15 Foods to Help You Sleep
If you rely on sleeping pills for a good night's sleep, take note: a recent study found that those who took sleeping aids like Ambien and Lunesta had a higher risk of dying sooner or developing cancer. While the jury's still…Read More
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