Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
samedi 7 janvier 2017
The Disney Princesses Work Out in 2017, and It's a Hilarious Disaster
Get ready to watch your favorite Disney princesses sweat it out and make healthy New Year's resolutions: Blogilates star and trainer Cassey Ho wrote, directed, and starred in this silly and nostalgic comedy sketch.
You'll instantly recognize the cast of familiar characters: Pocahontas, the earthy runner; Ariel, the boy-crazy . . . flailing mess; Jasmine, the bossy diva; Belle, the "beast mode" bookworm; and Aurora, who obviously overslept and barely made it to class.
If you can't get enough of Disney-princess-themed exercise, you'll definitely want to try our Disney princess workout challenge.
The Disney Princesses Work Out in 2017, and It's a Hilarious Disaster
Get ready to watch your favorite Disney princesses sweat it out and make healthy New Year's resolutions: Blogilates star and trainer Cassey Ho wrote, directed, and starred in this silly and nostalgic comedy sketch.
You'll instantly recognize the cast of familiar characters: Pocahontas, the earthy runner; Ariel, the boy-crazy . . . flailing mess; Jasmine, the bossy diva; Belle, the "beast mode" bookworm; and Aurora, who obviously overslept and barely made it to class.
If you can't get enough of Disney-princess-themed exercise, you'll definitely want to try our Disney princess workout challenge.
20 Times We Knew Blue Ivy Looked Chic Without Even Seeing Her Whole Outfit
We can't say we blame Beyoncé for sharing more photos of herself than her daughter. After all, Blue Ivy has plenty of time to grow into her own style star, but we already foresee very chic, Tumblr-worthy outfits in her future. That's because even if we've only gotten glimpses of her looks, we know Blue's fashion is on-point, just like her mama's.
So, while we can't tell if she's wearing combat boots or flats with her tulle skirt, and maybe we've got to take a wild guess when it comes to the brand of her leather jacket, it doesn't even matter. Behold, all the times Blue induced major outfit envy without even trying.
10 Movies to Watch If You're Obsessed With La La Land
One of the biggest breakout hits of the year, La La Land has received critical acclaim and been nominated for over 100 awards from different organizations, including two SAG award nominations and a whopping seven Golden Globe noms, including best actor, best actress, best screenplay, and best director. At this rate, it will undoubtedly dominate the Oscars as well.
In their third feature as costars, Emma Stone and Ryan Gosling star in the romantic musical as Mia Dolan and Sebastian Wilder, two ambitious Los Angelenos whose lives intertwine as they each work to follow their dreams. Mia is an aspiring actress who rushes to audition after audition, only to be brushed off by executives. Sebastian is a talented pianist who struggles to keep the Jazz Age alive. Together, their love inspires them to not give up and to do whatever it takes to make it in the City of Dreams. Not that you can ever have too much Ryan Gosling (or Emma Stone, for that matter), but when you're ready to watch something new, check out some of the following films to get your fill of love, Los Angeles, and superb song and dance numbers!
Why Kate Middleton and Prince William Broke Up Before Getting Married
Image Source: Getty / Samir Hussein
If you and your significant other have a history of breaking up and making up, you're not alone: there have been a handful of celebrity couples who suffered a split before ultimately getting married, and one of them has royal ties. Yes, Kate Middleton and Prince William called off their relationship before their lavish wedding in April 2011. In 2007, four years after they began dating and four years before tying the knot, the royal couple hit a rough patch and decided to part ways. Clarence House declined to comment about the relationship's end at the time, saying, "We don't comment on Prince William's private life."
"We were both very young . . . we were both finding ourselves and being different characters."So why did they split? In late 2006, Kate's family invited William to celebrate New Year's Eve with them. The Middletons booked a house in the snowy Scotland countryside. William had agreed to come, but later changed his mind - which did not sit well with Kate. Spending the holidays in Sandringham with the queen is a strict royal tradition, and Kate was not technically allowed to join in his family festivities unless she and William were married. After the new year, William's military commitments - he was to be stationed with the Household Cavalry at Bovington Barracks in Dorset for three months - kept the couple from seeing each other, and Kate was growing increasingly uncomfortable with the aggressive paparazzi and media attention she was getting as his girlfriend. William was also going out a lot with other guys in the barracks; he was spotted on a number of occasions drinking, dancing, and "being flirty" with women in London, which further angered Kate.
The two secretly reunited at a themed party in June 2010, which was held in William's barracks to celebrate the end of his training. It was during their vacation in Kenya that October that William presented Kate with the same 12-carat oval blue Ceylon sapphire ring worn by his late mother, Princess Diana, and asked her to marry him. "I didn't really plan it that far in advance," William told reporters after the engagement was made public. "I just knew I wanted it to feel comfortable where I did it and I wanted it to mean something, other than just the act of getting engaged."
Image Source: Getty / George Pimentel
As we all know, in April 2011, Will and Kate went on to marry in one of the biggest and most newsworthy weddings of our generation. They welcomed their first child, Prince George, in July 2013, followed by Princess Charlotte, who was born in May 2015. In a joint interview after their engagement, William said of their split, "We were both very young . . . we were both finding ourselves and being different characters." He went on: "It was very much trying to find our own way and we were growing up so it was just a bit of space, and it worked out for the better." See? There's still hope for your own fairy-tale ending.
See Prince Harry's Evolution From Cute Kid to Dashing Prince
For the past 32 years, we've seen Prince Harry grow up from an adorably rowdy little brother into one of the world's most desirable bachelors. To celebrate his time in the spotlight, we've rounded up his most memorable photos from his life in the public eye, from annoying older brother Prince William during vacations to taking on major projects of his own like his Invictus Games. Keep reading to see his best snaps and, if you're still in the mood for royal childhood photos, check out pictures of Harry and William with their late mother, Princess Diana.
This Kid-Friendly Version of Instagram's Privacy Policy Reveals Surprising Details Everyone Should Read
Reading through terms and conditions can be confusing, even for adults. This is especially true for kids and teens who agree to privacy policies when downloading apps without fully understanding which rights they are giving up. Jenny Afia, a privacy law expert from the UK, released a kid-friendly version of Instagram's terms of service to highlight some of the scary aspects.
For starters, did you know that Instagram reserves the right to distribute your child's photos worldwide once they are uploaded and grant permission to others to share them as well? If that's not enough, Jenny also translated another frightening policy that grants Instagram the right to share your children's personal information, such as their birthday, phone number, email address, and even private messages with other companies affiliated with the app. Below a few other translations.
Officially you own any original pictures and videos you post, but we are allowed to use them, and we can let others use them as well, anywhere around the world. Other people might pay us to use them and we will not pay you for that.
We can force you to give up your username for any reason.
We can change or end Instagram, or stop you accessing Instagram at any time, for any reason and without letting you know in advance. We can also delete posts and other content randomly, without telling you, for any reason. If we do this, we will not be responsible for paying out any money and you won't have any right to complain.
Hopefully this kid-friendly version helps parents create an open dialogue with their children about the dangers of agreeing to conditions without full knowledge of the potential consequences.
13 Love Stories to Read Before They're Movies
There are a ton of books becoming movies, but if you'd rather read (and, later, see) something romantic, we've got you covered. There are several beautiful love stories in the works, like the tragedy-tinged Everything Everything, while some are on the racier side (hello, Fifty Shades). Find your next romance to get sucked into - and then see if you can imagine your favorite actors as the love interests!
The Ultimate Latin Pop Playlist
In case you were wondering if we are over Sin Bandera getting back together, we're not. We are so not. In fact, their new songs have only renewed our deep love for Latin pop. So, since we've been taking a walk down memory lane with songs like "Livin' La Vida Loca" and "Rebelde," we thought maybe you'd like to, too.
The playlist ahead (and the handy Spotify link at the end) is full of classics from Paulina Rubio, Ricky Martin, Juanes, and Gloria Estefan, but also newbies from Sofia Reyes and J Balvin. Enjoy!
23 Chicken Recipes Made in a Slow Cooker
Some weeks work, social obligations, and household tasks pile up, making the idea of cooking a meal seem fanciful, even unachievable. When that happens, let your slow cooker be your savior. Armed with this piece of equipment, dinner can practically cook itself. Here, we rounded up more than 20 recipes made with a crowd-pleasing, affordable ingredient: chicken.
17 Forgotten Jennifer Lopez Outfits That Will Overwhelm You With Nostalgia
Jennifer Lopez doesn't just wear trends, she creates and propels them. This can especially be said about her over-the-top, glamorous and oftentimes gaudy style in the late 1990s and early 2000s. Though she went through many sartorial phases, her velour tracksuits, hoop earrings, and crop tops defined the era. J Lo's style has since evolved, naturally, but we can't help but feel nostalgic about some of her forgotten outfits. Ahead, we've rounded up our 17 favorite ones.
21 Southern Casseroles That Will Remind You of Grandma's
The equivalent of Southern cooking is comfort food, and that's what you can expect from these Southern casseroles. Get ready for plenty of cheese and heaping spoonfuls held together with creamy sauces.
Relive the 1997 Golden Globes in All Their '90s Glory
The 54th annual Golden Globe Awards were a sea of spaghetti straps, pixie cuts, and sexy silhouettes.
NASA Just Announced the First African-American Astronaut to Board the International Space Station
Culmination of a great week of training in Star City. http://pic.twitter.com/gUU1y319fM
- Jeanette J. Epps (@Astro_Jeanette) December 10, 2016
Astronaut Jeanette Epps will officially become the first African-American to board the International Space Station when the mission takes flight in May 2018. NASA announced the news on their official website, acknowledging Jeanette's previous work as a CIA technical intelligence officer and as a member of the 2009 astronaut class. Jeanette will be joined by fellow astronaut Andrew Feustel as a flight engineer on Expedition 56 and remain on board for Expedition 57.
In the press release, Chris Cassidy, chief of the Astronaut Office at NASA's Johnson Space Center in Houston shared why he feels Jeanette, who has a PhD in aerospace engineering, and Andrew are both more than equipped to join the crew. "Each space station crew brings something different to the table, and Drew and Jeanette both have a lot to offer. The space station will benefit from having them on board."
Congrats are in order to Jeanette, Andrew and NASA for making such a historic move!
These 30 Instagram Accounts Are All the New Year's Motivation You Need
Need a boost of motivation for your New Year's resolution? Turn to your Instagram, friends. We know you're scrolling through that feed right when you wake up in the morning, so pack your AM lineup with fitness superstars who'll inspire you to get out of bed and into a workout or healthy breakfast.
And when we say superstars, we don't mean celebrities - these trainers, bloggers, and everyday women are just like you. They're working out to lose weight, get strong, feel good, or have a healthy pregnancy. It'll feel like you're checking in with friends every day when you see their awesomely moving posts (and you can totally feel free to steal their workout and recipe ideas!).
Now feel free to jam-pack your "Following" list with these badass babes (and we're sorry there's not a "follow all" option).
These 30 Instagram Accounts Are All the New Year's Motivation You Need
Need a boost of motivation for your New Year's resolution? Turn to your Instagram, friends. We know you're scrolling through that feed right when you wake up in the morning, so pack your AM lineup with fitness superstars who'll inspire you to get out of bed and into a workout or healthy breakfast.
And when we say superstars, we don't mean celebrities - these trainers, bloggers, and everyday women are just like you. They're working out to lose weight, get strong, feel good, or have a healthy pregnancy. It'll feel like you're checking in with friends every day when you see their awesomely moving posts (and you can totally feel free to steal their workout and recipe ideas!).
Now feel free to jam-pack your "Following" list with these badass babes (and we're sorry there's not a "follow all" option).
11 Soul-Gratifying Must Haves For the Kitchen This January
January can be a tough, conflicting month for a foodie. You want all the cheesy, carb-y comfort foods to get through the toughest stint of Winter, and you also want to partake lightly in the cleansing culture that sweeps the States after New Year's Day. We've gathered some soul-gratifying must haves for you, which give you the best of both worlds.
9 Health and Fitness Gadgets That Will Make Your Life Better
If you're looking for one way to stick to your new year's resolution for the year, try getting one of the many gadgets we saw at this year's Consumer Electronics Show. Some gadgets help you track steps and sleep, while one device wants to make sure you're in tune with how you feel. See them ahead!
21 Ink-credible Science-Inspired Tattoos
The careful line-drawing and stippling techniques of science illustration make them a natural starting point for incredible tattoos. Students and admirers of the sciences are flying their geek flags high with skin art of meaningful molecules, anatomical drawings, and space exploration's most historic events. So in the name of science, we've rounded up some of the best body ink inspired by chemistry, space, and the natural sciences.
100 Books to Read Before They're Movies
There are always going to be books that are being made into movies, and we love to read them before they get the big-screen treatment as much as you do. If you like being able to say the book was better (isn't it always?), then we have 100 novels to dive into. Click through and see which books you need to add to your shelf - before they get to the theater.
This Is How All Your Favorite Food Stars Do Casseroles
Casseroles are the ultimate comfort foods, and you can make them with just about anything. If you're looking to get out a dinner rut and embrace more cold-weather comfort foods, we've rounded up some of the best and coziest casserole recipes from your favorite food stars, like Sunny Anderson, Alton Brown, and Chrissy Teigen. It's hard to pick a favorite, but we have a feeling Ree Drummond's hash brown casserole is in your very near future.
Sunny Anderson: Cheesy Vegetarian Casserole
You know what makes vegetables taste better? Cheese. Sunny Anderson's cheesy mushroom and broccoli casserole is exactly what you need when you're in the mood for comfort food but still want to eat your veggies. Shiitake mushrooms, broccoli, and rice get a flavorful upgrade with shredded cheddar, garlic, cayenne pepper, and chicken stock.
Giada De Laurentiis: Italian Chicken and Pasta Casserole
Giada's take on a cozy casserole is Italian baked chicken and pastina, or small pasta. When you combine pasta, chicken, mozzarella, garlic, onion, tomatoes, and parmesan in a casserole dish and bake it until bubbly and gooey, you know the results are going to be heavenly.
Alton Brown: Secret-Ingredient Broccoli Casserole
Alton Brown's broccoli casserole has a surprising pantry ingredient you'd never expect: instant ramen, flavor packet and all. Alton uses broken ramen noodles as a crunchy base for the broccoli and mushroom casserole, which is seasoned with a cheesy sauce of cheddar, blue cheese, and a powdery packet from chicken-flavored ramen.
Chrissy Teigen: Upgraded Tuna Casserole
One of many must-try recipes from Cravings, Chrissy Teigen's first cookbook, is her Cheesy Jalapeño Tuna Casserole With Potato Chip Topping (p. 227). She proves that your grandma's tuna noodle casserole is nothing compared to one made with fresh jalapeños, sharp cheddar cheese, and jalapeño-flavored potato chips on top. "This tuna casserole is made with cans, cans, cans, and that's the way I like it, thank you very much," Chrissy wrote in the recipe's intro, proving it's totally OK to turn to canned ingredients sometimes.
Trisha Yearwood: Potato Bacon Casserole
One of Trisha Yearwood's best cooking tips is to add bacon to just about anything. Her potato casserole with bacon is proof that combining plenty of indulgent ingredients - bacon, sour cream, butter, cheese, and mayo - in one dish will lead to mouthwatering results.
Ree Drummond: Hash Brown Casserole
If you haven't tried hash brown casserole, you haven't fully lived. Cheesy, crunchy, and acceptable for breakfast, lunch, or dinner, hash brown casserole is a Southern staple that never disappoints. Ree Drummond dresses hers up by adding green chiles, jalapeños, and poblano peppers, but you can customize the spice to your liking and embrace the rest of the bacon and cheese.
Paula Deen: Traditional Corn Casserole
A staple in Southern cuisine, corn casserole is a comforting baked dish made with very few ingredients including cornbread mix. If you're going to try a recipe for the first time, go with Paula Deen's corn casserole, which comes together in an hour from start to finish and feeds a crowd.
10 Ways to Keep Your Health and Heart in Their Prime
This statistic may shock you, but heart disease is the no. 1 killer of women. Scary, right? No matter what your age, you can benefit from lowering your risk of the disease. Aim to check these off your list for a happy heart.
Raise a Glass This Season With These 13 Lightened-Up Cocktail Recipes
If you're planning on throwing back a few at the office holiday party (or any holiday party, for that matter), it can't hurt to partake in healthier cocktail choice. These festive cocktail recipes that swap the syrups for fresh juice and all-natural sweeteners, the sugary mixes for superfood-charged ingredients, and the high-alcohol-content liquors for low-proof spirits will not only taste better but also prevent that dreaded next-day hangover. Cheers!
10 Ways to Keep Your Health and Heart in Their Prime
This statistic may shock you, but heart disease is the no. 1 killer of women. Scary, right? No matter what your age, you can benefit from lowering your risk of the disease. Aim to check these off your list for a happy heart.
Raise a Glass This Season With These 13 Lightened-Up Cocktail Recipes
If you're planning on throwing back a few at the office holiday party (or any holiday party, for that matter), it can't hurt to partake in healthier cocktail choice. These festive cocktail recipes that swap the syrups for fresh juice and all-natural sweeteners, the sugary mixes for superfood-charged ingredients, and the high-alcohol-content liquors for low-proof spirits will not only taste better but also prevent that dreaded next-day hangover. Cheers!
Knock Knock: In Which Rachel Antonoff Gets to Fulfill Her Dream of Being in Cats
In the latest episode of POPSUGAR and Watchable's series Knock Knock, Rachel Antonoff gets to go backstage on Broadway and fulfill her dream of being part of the iconic musical Cats. Watch a preview here with Antonoff's subject, cast member Georgina Pazcoguin, and get a look not just inside the stage production, but at Georgina's unusual but inspirational collection. You can watch the full episode on Watchable now!
7 Reasons Sanrio's New Red Panda Character Is About to Rock Your World
Meet Sanrio's newest, most relatable character, Aggrestuko! She's cute and cuddly on the outside, and burning with rage on the inside. So basically, all of us at the end of 2016. Here are some fun facts about this new, badass little Red Panda. Plus, watch the video about her below!
- She's a 25-year-old Scorpio (with Type A blood, in case you're wondering).
- She has to deal with a nightmare commute on a crowded train.
- She has a desk job with a sh*tty boss.
- And no, she doesn't want to see photos of your goddamn baby.
- After work she jams out to heavy metal - her karaoke game is strong.
- She drowns her rage in beer, like a LADY.
- She's f*cking over your sh*t!
Aggretsuko, you rock! Watch the trailer below:
Introducing, #Aggretsuko! She's a Red Panda who works as an office associate of a trading company in Tokyo. Watch this video to learn more! http://pic.twitter.com/wwh79GzRw4
- Sanrio (@sanrio) January 5, 2017
Prepare to Burst Into a Unicorn Emoji Upon Seeing These Magical Recipes
This year is officially the year of the unicorn. Well, at least in the world of foodies it is. So how did such a phenomenon come to pass? These recipes and their viral reception had a lot to do with it. That and Lisa Frank. Take a look at the most internet-famous ones and the history behind them, and prepare to burst into a unicorn emoji.
Beat Your Food Cravings With These Tips
We've all see-sawed between depriving ourselves and binging on the food we crave, usually because we crave things that we know we should avoid. According to Annemarie Colbin, PhD, founder of the Natural Gourmet Institute and prominent author and lecturer on natural health and holistic medicine, we should listen to some cravings. They are the body's signal to search for nutrients it needs to operate properly. However, we often also crave addictive foods and substances that are nonessential (and often harmful) to our bodies.
People who experience a food addiction indulge in stimulants such as sugar, white flour, chocolate, coffee, and alcohol. Giving them up can lead to withdrawal symptoms like unpleasant headaches, intense cravings, depression, and anxiety. One bite can instantaneously alleviate these symptoms while propelling the body to pig out. Remember, easily ridding yourself of the symptoms won't reverse the addiction. Colbin says the first four days of a cleanse are the hardest, but the cravings will diminish with patience and time.
Let's take a look at the biggest culprit. We all know that white sugar is detrimental to our heath, but here's why sugar should be hard to swallow. In her book Food and Healing ($16), Colbin explains, "To metabolize refined sugar, the body draws out the missing companion nutrients (needed as catalysts in the digestive process) from other sources." The "other sources" can be additional foods eaten during the meal, or else your body strips the micronutrients from its own tissues. Colbin warns that to digest sugar, "We lose B vitamins, calcium, phosphorus, [and] iron . . . from our own reserves." This is obviously a body's last resort, and the body will try to flash a hunger signal first to search for foods with essential nutrients. Instead of bulking up on unnecessary calories to find the right food to satisfy your munchies, Colbin has mapped out an easy-to-use chart.
Refer to Colbin's chart of "Common Cravings and How to Deal With Them" to figure out types of food your body really wants when you are craving food you shouldn't eat.
| To Diminish Cravings For | Have More | Eat Less | Substitute |
|---|---|---|---|
| Sugar (cakes, cookies, pastries, candy, ice cream) | Whole grains, baked yams, squash, apples, dates, cooked fruit | Meat, salt, dairy products | Frozen bananas (for ice cream), desserts sweetened with barley malt, rice syrup, maple syrup |
| Alcohol | Complex carbohydrates, vegetables, corn, leafy bitter greens | Fats, salt, miso, soy sauce, animal protein | Nonalcoholic beer, fruit |
| Coffee | Vegetables, salad | Meat, sugar, flour, grain, salt | Grain coffee |
| Salt | Seaweed, black beans, vegetables | Sweets, fats, alcohol, meat, grain | Natural soy sauce, miso (small amounts), herbs, and spices |
| Milk Products | Leafy greens, whole grains, beans, fish | Sugar, baked goods, fruit, meat | Tofu (small amounts), nut milk |
| Fats and Sweets | Protein: beans, fish, chicken, eggs | Grain, fruit, salad | Try to eliminate from diet |
Beat Your Food Cravings With These Tips
We've all see-sawed between depriving ourselves and binging on the food we crave, usually because we crave things that we know we should avoid. According to Annemarie Colbin, PhD, founder of the Natural Gourmet Institute and prominent author and lecturer on natural health and holistic medicine, we should listen to some cravings. They are the body's signal to search for nutrients it needs to operate properly. However, we often also crave addictive foods and substances that are nonessential (and often harmful) to our bodies.
People who experience a food addiction indulge in stimulants such as sugar, white flour, chocolate, coffee, and alcohol. Giving them up can lead to withdrawal symptoms like unpleasant headaches, intense cravings, depression, and anxiety. One bite can instantaneously alleviate these symptoms while propelling the body to pig out. Remember, easily ridding yourself of the symptoms won't reverse the addiction. Colbin says the first four days of a cleanse are the hardest, but the cravings will diminish with patience and time.
Let's take a look at the biggest culprit. We all know that white sugar is detrimental to our heath, but here's why sugar should be hard to swallow. In her book Food and Healing ($16), Colbin explains, "To metabolize refined sugar, the body draws out the missing companion nutrients (needed as catalysts in the digestive process) from other sources." The "other sources" can be additional foods eaten during the meal, or else your body strips the micronutrients from its own tissues. Colbin warns that to digest sugar, "We lose B vitamins, calcium, phosphorus, [and] iron . . . from our own reserves." This is obviously a body's last resort, and the body will try to flash a hunger signal first to search for foods with essential nutrients. Instead of bulking up on unnecessary calories to find the right food to satisfy your munchies, Colbin has mapped out an easy-to-use chart.
Refer to Colbin's chart of "Common Cravings and How to Deal With Them" to figure out types of food your body really wants when you are craving food you shouldn't eat.
| To Diminish Cravings For | Have More | Eat Less | Substitute |
|---|---|---|---|
| Sugar (cakes, cookies, pastries, candy, ice cream) | Whole grains, baked yams, squash, apples, dates, cooked fruit | Meat, salt, dairy products | Frozen bananas (for ice cream), desserts sweetened with barley malt, rice syrup, maple syrup |
| Alcohol | Complex carbohydrates, vegetables, corn, leafy bitter greens | Fats, salt, miso, soy sauce, animal protein | Nonalcoholic beer, fruit |
| Coffee | Vegetables, salad | Meat, sugar, flour, grain, salt | Grain coffee |
| Salt | Seaweed, black beans, vegetables | Sweets, fats, alcohol, meat, grain | Natural soy sauce, miso (small amounts), herbs, and spices |
| Milk Products | Leafy greens, whole grains, beans, fish | Sugar, baked goods, fruit, meat | Tofu (small amounts), nut milk |
| Fats and Sweets | Protein: beans, fish, chicken, eggs | Grain, fruit, salad | Try to eliminate from diet |
One Day at a Time: Is Netflix's New Comedy Getting a Second Season?
Netflix has given Norman Lear's classic '70s sitcom One Day at a Time a fresh reboot, and it's already a hit! While critics may have been wary thanks to another poorly received (yet popular) revival, the new series has proven to be a winner, boasting a 95 percent on Rotten Tomatoes. If you have already breezed through the first 13 episodes, you may be wondering if Netflix has given the green light for a second season. There's no word yet, but we'll keep you updated as soon as there's word on the fate of our new favorite Cuban-American family!
The Bye Bye Man: This Exclusive Clip Is an Excellent Reminder That Seances Are Never a Good Idea
"Don't say it, don't think it. Don't say it, don't think it." That just makes you want to say and think about whatever "it" is, right? In the upcoming horror movie The Bye Bye Man, our fearless protagonists are forced to occupy their mind with anything but a mysterious force known as the Bye Bye Man, lest he appear and find some way to murder them. It's kind of like the Bloody Mary legend, if she killed people Final Destination-style. Here's an exclusive clip of the film that will make you never want to summon anyone from the grave ever again. (In case that's a thing you do.)
20 Cozy Casserole Recipes
Whether you call them casseroles or hot dishes, there's no argument about the merits of these cozy, crowd-friendly recipes. We've rounded up the best options out there ranging from ultraclassic (think tuna noodle casserole) to creative spins (breakfast pancake lasagna).
Source: My Name is Yeh, Half Baked Harvest, Damn Delicious, How Sweet It Is
vendredi 6 janvier 2017
11 Netflix Hacks to Make Binge-Watching So Much Better
Source: POPSUGAR Photography / THEM TOO
Calling all Netflix fans! Whether you binge-watch or just occasionally browse, your streaming experience is about to get so much better. Sure, sitting back and watching all your favorite shows is easy enough, but you can also sync up and watch with a friend, improve what Netflix suggests, and much more. Read on to see how you can improve the experience and make your next Friday night in an amazing one.
- Clear your history: Are you embarrassed about giving into nostalgia and watching an old episode of Gilmore Girls? You can easily shake that by heading into "Your Account" on the top right corner and clicking on "Viewing Activity." From there, just tap the "X" to clear whatever it is you watched.
- Find a new genre of movies to watch: Stuck on what to watch? You can use the secret Netflix genre codes to find all sorts of categories of movies and shows. Use the URL, http://ift.tt/1Oj1bRU, and then plug in a genre code from the list that What's on Netflix has.
- Use only high-quality playback: Some of us just want to watch in the best resolution possible when we're at home and it's super easy to set that up. Head to your account again, tap on "Playback Settings", and set your preference to high.
- Save your data plan: Watching Netflix on the go has its perks, except when it comes to your data plan. In order to use the least amount of data possible, head back to "Playback Settings" and set it to low.
- Change the size (and color!) of your closed-captioning: You'll find this setting in your account, under "Subtitle Appearance". Click on that and you can change the size, font, shadow, and color of the text.
- Kick your ex off your account: It's no secret that we all share passwords for streaming services, but sometimes those relationships end and it's time to get back what you pay for. To kick someone off your account, head to "Settings", tap on "Sign out of all devices", and boom - now that person can't get back into your account!
- Memorize all the keyboard shortcuts: There are several, but the most useful ones are hitting "F" for full screen, "M" to mute, "Enter" to play and pause, and using the up and down keys to adjust the volume. For more advanced users, hitting shift and the left arrow will rewind a show, and holding shift and the right arrow will fast forward.
- Get a slew of extra information about shows and movies: With the NEnhancer, a Google Chrome extension, you can see IMDb and Rotten Tomatoes ratings, trailers, and plenty more that will help you pick out a great movie or show. If you don't want to download the extension, Rotten Tomatoes has a section devoted to what you can watch on Netflix (and other streaming services).
- Watch with your friends: Thanks to a handy Google Chrome extension, Showgoers, you can sync up and watch something with your friend at the same time. Both of you just need to install the extension and pick a film or series, and it should sync flawlessly.
- Pick something to watch without trying: It's always hard to choose a single movie or show, but two websites exist to solve that. Flix Roulette lets you set a preference and it will choose a movie for you. A Good Movie to Watch has movies you might not have heard of to watch on Netflix.
- Skip those pauses: Indulge in your binge-watching and use Netflix Pause Removal, a Chrome extension that lets you skip the 15 seconds in between episodes.
Looks like "Netflix and chill" just got a little easier.
Every Win and Nomination La La Land Has Scored So Far
The Golden Globe Awards are coming in hot this weekend, which means award season is set to begin in earnest. With so many ceremonies still on the horizon, it's hard to tell which film, if any, will sweep up a majority of the awards. That said, a close look at the surprisingly early Critics' Choice Awards, the Golden Globe nominees, and the SAG Award nominations is enough to give us a pretty good idea. Among all the stellar films in the running, La La Land has a clear edge with 21 nods. The Critics' Choice winners' list already yielded eight wins for the musical, and with more on the horizon, things are only looking up. Let's break down every nomination and win so far.
Critics' Choice Award Nominations and Wins
- Won: Best picture
- Won: Best director, Damien Chazelle
- Won: Best original screenplay, Damien Chazelle
- Won: Best cinematography, Linus Sandgren
- Won: Best production design, David Wasco and Sandy Reynolds-Wasco
- Won: Best editing, Tom Cross
- Won: Best song, "City of Stars"
- Won: Best score, Justin Hurwitz
- Best actor, Ryan Gosling
- Best actress, Emma Stone
- Best costume design, Mary Zophres
- Best song, "Audition (The Fools Who Dream)"
Golden Globe Award Nominations
- Best motion picture, musical or comedy
- Best director, Damien Chazelle
- Best actor, musical or comedy, Ryan Gosling
- Best actress, musical or comedy, Emma Stone
- Best screenplay, Damien Chazelle
- Best original score, Justin Hurwitz
- Best original song, "City of Stars"
Screen Actors Guild Award Nominations
- Outstanding performance by a female actor in a leading role, Emma Stone
- Outstanding performance by a male actor in a leading role, Ryan Gosling
What Has Mahershala Ali Been In? 5 Reasons You Know the Moonlight Star
Mahershala Ali's star is on the rise! You may have recognized his face before, but 2017 is the year the world finally learns how to pronounce his name: Ma-HERshala. The actor earned a Critics' Choice Award for his supporting role in Moonlight, and he's on the list of nominees for the Golden Globe Awards and the SAG Awards, and you can bet on an Oscar nod, as well. While this is his breakout award season (he's also in Hidden Figures ), Ali has been acting since 2001, when he appeared as Dr. Trey Sanders on Crossing Jordan. Since then, he popped up on dozens of TV shows before making it to the big screen in movies like Predators and The Place Beyond the Pines. While his credits are too long to list here, these are the five places you're most likely to have seen Ali.
This Fan-Made Adidas Commercial Is Going Viral For All the Right Reasons
German student Eugen Merher decided to pay tribute to an 80-year-old relative who passed away last year by capturing his "young at heart" spirit. In the mock Adidas commercial, an elderly man, who is also a former marathon runner, is shown staring out the window of a retirement home when he spots a young runner passing by. The man becomes inspired by the encounter and decides to break free from the retirement home to have "one last" run outside in his old, worn Adidas sneakers.
Merher says the theme for the commercial came from the lessons learned from his deceased relative. "He was really young at heart," Merher said in a recent interview with Scary Mommy. "He inspired me to have a man that breaks free from inner restrictions, dementia, and from a retirement home - and run one last time."
Merher also revealed the now-viral commercial, which has over three million views at press time, was rejected by Adidas. Watch the motivational commercial above to see why it has almost everyone on the internet in tears.
Golden Globe Awards: Here's the Full List of Nominees
The Golden Globes nominations arrived in December, and if you happened to catch the Critics' Choice Awards, then you're probably getting a strong sense of déjà vu, because a lot of these nominees are similar. Award season favorites La La Land, Moonlight, and Manchester by the Sea dominated the movie categories, along with a few surprises like two nominations for Deadpool. On the TV side, new hit series This Is Us scored a handful of nods, and new critical favorites like Stranger Things, Westworld, and Atlanta were also recognized. The show takes place on Sunday, so brush up on the full list of nominees before then!
MOVIES
BEST MOTION PICTURE, DRAMA
Moonlight
Manchester by the Sea
Hacksaw Ridge
Hell or High Water
Lion
BEST MOTION PICTURE, MUSICAL OR COMEDY
La La Land
Deadpool
20th Century Women
Florence Foster Jenkins
Sing Street
BEST DIRECTOR
Damien Chazelle, La La Land
Tom Ford, Nocturnal Animals
Mel Gibson, Hacksaw Ridge
Barry Jenkins, Moonlight
Kenneth Lonergan, Manchester by the Sea
BEST ACTOR, DRAMA
Denzel Washington, Fences
Casey Affleck, Manchester by the Sea
Joel Edgerton, Loving
Andrew Garfield, Hacksaw Ridge
Viggo Mortensen, Captain Fantastic
BEST ACTRESS, DRAMA
Amy Adams, Arrival
Isabelle Huppert, Elle
Ruth Negga, Loving
Natalie Portman, Jackie
Jessica Chastain, Miss Sloane
BEST ACTOR, MUSICAL OR COMEDY
Ryan Gosling, La La Land
Colin Farrell, The Lobster
Hugh Grant, Florence Foster Jenkins
Jonah Hill, War Dogs
Ryan Reynolds, Deadpool
BEST ACTRESS, MUSICAL OR COMEDY
Emma Stone, La La Land
Annette Bening, 20th Century Women
Lily Collins, Rules Don't Apply
Hailee Steinfeld, The Edge of Seventeen
Meryl Streep, Florence Foster Jenkins
BEST SUPPORTING ACTOR
Mahershala Ali, Moonlight
Jeff Bridges, Hell or High Water
Simon Helberg, Florence Foster Jenkins
Aaron Taylor-Johnson, Nocturnal Animals
Dev Patel, Lion
BEST SUPPORTING ACTRESS
Viola Davis, Fences
Naomie Harris, Moonlight
Nicole Kidman, Lion
Octavia Spencer, Hidden Figures
Michelle Williams, Manchester by the Sea
BEST SCREENPLAY
La La Land
Nocturnal Animals
Moonlight
Manchester by the Sea
Hell or High Water
BEST ANIMATED FILM
Kubo and the Two Strings
Moana
My Life as a Zucchini
Sing
Zootopia
BEST FOREIGN LANGUAGE FILM
Divines
Elle
Neruda
The Salesman
Toni Erdmann
BEST ORIGINAL SCORE
Moonlight
La La Land
Lion
Arrival
Hidden Figures
BEST ORIGINAL SONG
"Can't Stop the Feeling", Trolls
"City of Stars", La La Land
"Faith", Sing
"Gold", Gold
"How Far I'll Go", Moana
TV
BEST TV SERIES, DRAMA
The Crown
Game of Thrones
Stranger Things
This Is Us
Westworld
BEST TV SERIES, MUSICAL OR COMEDY
Altanta
Transparent
Mozart in the Jungle
Veep
Black-ish
BEST ACTOR, TV DRAMA
Rami Malek, Mr. Robot
Bob Odenkirk, Better Call Saul
Matthew Rhys, The Americans
Liev Schreiber, Ray Donovan
Billy Bob Thornton, Goliath
BEST ACTRESS, TV DRAMA
Caitriona Balfe, Outlander
Claire Foy, The Crown
Keri Russell, The Americans
Winona Ryder, Stranger Things
Evan Rachel Wood, Westworld
BEST ACTOR, TV MUSICAL OR COMEDY
Anthony Anderson, Black-ish
Gael García Bernal, Mozart in the Jungle
Donald Glover, Atlanta
Nick Nolte, Graves
Jeffrey Tambor, Transparent
BEST ACTRESS, TV MUSICAL OR COMEDY
Rachel Bloom, Crazy Ex-Girlfriend
Julia Louis-Dreyfus, Veep
Sarah Jessica Parker, Divorce
Issa Rae, Insecure
Gina Rodriguez, Jane the Virgin
Tracee Ellis Ross, Black-ish
BEST LIMITED SERIES OR MOTION PICTURE MADE FOR TELEVISION
American Crime
The Dresser
The Night Manager
The Night Of
The People v. O.J. Simpson
BEST PERFORMANCE BY AN ACTOR IN A LIMITED SERIES OR A MOTION PICTURE MADE FOR TELEVISION
Riz Ahmed, The Night Of
Bryan Cranston, All the Way
Tom Hiddleston, The Night Manager
John Turturro, The Night Of
Courtney B. Vance, The People v. O.J. Simpson
BEST PERFORMANCE BY AN ACTRESS IN A LIMITED SERIES OR A MOTION PICTURE MADE FOR TELEVISION
Felicty Huffman, American Crime
Riley Keough, The Girlfriend Experience
Sarah Paulson, The People v. O.J. Simpson
Charlotte Rampling, London Spy
Kerry Washington, Confirmation
BEST PERFORMANCE BY AN ACTOR IN A SUPPORTING ROLE IN A SERIES, LIMITED SERIES, OR MOTION PICTURE MADE FOR TELEVISION
Sterling K. Brown, The People v. O.J. Simpson
Hugh Laurie, The Night Manager
John Lithgow, The Crown
John Travolta, The People v. O.J. Simpson
Christian Slater, Mr. Robot
BEST PERFORMANCE BY AN ACTRESS IN A SUPPORTING ROLE IN A SERIES, LIMITED SERIES, OR MOTION PICTURE MADE FOR TELEVISION
Olivia Colman, The Night Manager
Lena Heady, Game of Thrones
Chrissy Metz, This Is Us
Mandy Moore, This Is Us
Thandie Newton, Westworld
This Fan-Made Adidas Commercial Is Going Viral For All the Right Reasons
German student Eugen Merher decided to pay tribute to an 80-year-old relative who passed away last year by capturing his "young at heart" spirit. In the mock Adidas commercial, an elderly man, who is also a former marathon runner, is shown staring out the window of a retirement home when he spots a young runner passing by. The man becomes inspired by the encounter and decides to break free from the retirement home to have "one last" run outside in his old, worn Adidas sneakers.
Merher says the theme for the commercial came from the lessons learned from his deceased relative. "He was really young at heart," Merher said in a recent interview with Scary Mommy. "He inspired me to have a man that breaks free from inner restrictions, dementia, and from a retirement home - and run one last time."
Merher also revealed the now-viral commercial, which has over three million views at press time, was rejected by Adidas. Watch the motivational commercial above to see why it has almost everyone on the internet in tears.
19 Stunning Photos of Ballerinas in the Streets of Egypt
There's no denying that photos of ballerinas juxtaposed with bustling city backdrops are breathtaking. But what about when those photos have a deeper, more inspiring meaning connected to real-world social issues? That's exactly what photographer Mohamed Taher seeks to capture with his Ballerinas of Cairo project, which features stunning snapshots of dancers contrasted with the rough streets of the Egyptian capital. What started as an aesthetically pleasing photography project inspired by New York's Ballerina Project has blossomed into a movement empowering Egyptian women to reclaim the streets, a public space in which they typically feel neither safe nor free to express themselves due to alarming numbers of sexual harassment experienced by women there.
"There's a huge problem for women in Egypt streets," Taher told Upworthy. "There's a lot of sexual harassment . . . so now this was a layer of the project."
Taher created an Instagram account to share his photos with the world, often including touching stories from the talented dancers in the captions. Keep reading for our favorite shots in which the ballerinas demonstrate graceful flexibility and inspiring courage.
19 Stunning Photos of Ballerinas in the Streets of Egypt
There's no denying that photos of ballerinas juxtaposed with bustling city backdrops are breathtaking. But what about when those photos have a deeper, more inspiring meaning connected to real-world social issues? That's exactly what photographer Mohamed Taher seeks to capture with his Ballerinas of Cairo project, which features stunning snapshots of dancers contrasted with the rough streets of the Egyptian capital. What started as an aesthetically pleasing photography project inspired by New York's Ballerina Project has blossomed into a movement empowering Egyptian women to reclaim the streets, a public space in which they typically feel neither safe nor free to express themselves due to alarming numbers of sexual harassment experienced by women there.
"There's a huge problem for women in Egypt streets," Taher told Upworthy. "There's a lot of sexual harassment . . . so now this was a layer of the project."
Taher created an Instagram account to share his photos with the world, often including touching stories from the talented dancers in the captions. Keep reading for our favorite shots in which the ballerinas demonstrate graceful flexibility and inspiring courage.
This Is Us Wondering Why the Hell Sterling K. Brown Wasn't at the AFI Awards With His Costars
The cast of This Is Us stepped out in style for the AFI Awards luncheon in LA on Friday, but one very important person was missing in action: Sterling K. Brown. The actor - who made headlines this week when it was announced that he'd be joining the cast of the much-anticipated Black Panther movie - was nowhere to be seen, though his onscreen parents Mandy Moore and Milo Ventimiglia, sister Chrissy Metz, and wife Susan Kelechi Watson held down the fort and posed together for photos both on the red carpet and inside the event.
The ceremony, which recognizes 10 outstanding films and 10 outstanding television shows from the year, also brought out Hollywood stars like Michelle Williams, Denzel Washington, and Emma Stone, who stuck close to her La La Land costar and avoided an awkward run-in with her ex-boyfriend Andrew Garfield. All we know is this: we better see you with everyone else at the Golden Globes on Sunday, Mr. K. Brown!
Warning: This Simple Picture of Sliced Ham Will Make You Dizzy
One Reddit user recently opened a package of sliced ham that looked a little strange . . . and no, the ham wasn't just bad. Instead, the ham appeared blurry and out of focus. After sharing it on Reddit, he came to realize that the internet strongly agreed.
The user shared a picture of the eyesight-deceiving ham in a post on Jan. 5, shown below, with a caption that read, "This sliced ham looks like it's out of focus." Other users quickly answered, confused by the very same package. One person commented, "It's hurting my eyes."
This sliced ham looks like it's out of focus. from mildlyinteresting
It's clear that the ham just looks blurry because there are multiple slices of ham stacked on each other in a slightly staggered manner - however, looking at it is enough to make us squint our eyes in an attempt to bring it into focus.
21+ Korean-Inspired Recipes to Try This Year
These Korean recipes will convince you to skip the takeout menu and make your favorites at home. From slow-cooker Korean beef to easy bibimbap and plenty of recipes with gochujang - an unbeatable Korean chili paste - there's a recipe here that's sure to give you a serious craving for Korean food. You don't have to go out to get a taste of Korean cuisine, which is known for its perfect blend of spiciness and sweetness.
These Christian Louboutin Nail Polishes Prove The Unicorn Trend Is Far From Over
In case there aren't already enough ways to translate your love for all things unicorn and metallic into your beauty routine, a re-imagined version of the world's most show-stopping nail polishes were just released - and they're magical. Appropriately named Loubichrome, Christian Louboutin's limited-edition, unicorn-esque mini nail polishes are here to make beauty junkies everywhere lose their minds once again.
In 2014 the iconic, red-soled footwear designer ventured into the beauty space with a line of nail polish as lust-worthy as their shoes. Since then, the brand has rolled out new colors, but none quite as intriguing as these.
The mini-sized polish comes in three colors: Loubichrome I (a yellow gold), Loubichrome II (a blush-toned red), and Loubichrome III (a violet magenta). These polishes will give your nails that ultra-trendy metallic finish, which was inspired by specchio - a mirror-like leather frequently used in the design of the shoes. At $30 each, these beauties are slightly more economical than the $50 full-sized bottles and come in rainbow-chrome packaging that's even more Instagram-worthy than usual.
The only setback: you might have to wait! The polishes appear to be sold out online right now, but we've reached out to the brand and will report back if (and when) they'll be available again. Read on to see all three colors, and prepare to be mesmerized.
Fifth Harmony Just Confirmed They Are Releasing a Third Album Without Camila Cabello
Harmonizers, take a deep breath and get ready for the best 2017, because Fifth Harmony has confirmed there will be a third album without Camila Cabello.
Though the group had already been hinting at brand-new material and had reinforced their fans they were committed to staying together as a quartet after Camila announced her departure from the group in mid December, Billboard is now reporting that new music from Aly, Normani, Dinah, and Lauren will be here before the end of the year.
According to sources cited by Billboard, the four remaining members of 5H renegotiated their original contract with their record label, which now allows them to have more control over their sound. And you know what that means? Even more amazing hits for us to have on repeat! Get excited by listening to a preview of what the group sounds sans Camila on "That's My Girl."
What Is The Young Pope About? Because It Sounds Ridiculous
The Young Pope has quickly become one of the most talked-about new shows of 2017, but perhaps not in the way HBO was hoping. Starring Jude Law and Diane Keaton, the series has taken on a life of its own on Twitter. Memes have sprung up in its "honor," people are rewriting song lyrics to be about the "cool pope," and the world is generally wondering if the show is going to be good or completely ridiculous. (It can't be in between - it's either insane or it's not.) Before you watch the show, let's delve into what it's actually about, beginning with HBO's description:
Young and charming, Lenny Belardo, aka Pius XIII, is the first American Pope in history. His election seems to be the result of a simple yet effective media strategy on the part of the College of Cardinals. But appearances can be deceiving - above all, in the Vatican, where the leaders of the Church have chosen the great mystery of God as the compass guiding their existence. And Pius XIII proves to be the most mysterious and contradictory of them all.
Nothing to see here, folks! The church is just looking for a fresh face to appeal to the younger, less-faith-focused generation, so they're electing a young pope . . . a sexy young pope. Having notorious (British) bad boy Jude Law play the American pope is a bold choice, and the casting confirms that this pope is not your grandma's Pope John Paul II. HBO is practically writing its own memes in its press release: "Shrewd and naïve, ironic and pedantic, primeval and cutting-edge, doubting and resolute, melancholy and ruthless, Pius XIII tries to cross the endless river of human solitude to find a God he can give to mankind. And to himself."
And to himself.
The trailer was released in December, and even the quote used to market it - "The young are always more extreme than the old" - is hilarious.
This pope doesn't have anything to confess! He doesn't care about your opinions! He smokes and hangs out shirtless! This pope disrespects Diane Keaton! Oscar winner Diane Keaton! It's like this pope never even saw Annie Hall. OK, Keaton is playing a powerful nun named Sister Mary who is the only person who stands up to Pope Pius XIII, but she's got some gravitas that he doesn't give one sh*t about.
As you can see, this show already looks amusing, but perhaps it's just that we're not getting the full scope? It premieres on Sunday, Jan. 8, so let's watch and regroup before we fully judge.
16 Things You Didn't Know About Gael García Bernal
Gael García Bernal is, undoubtedly, a recognizable Latino face in Hollywood. But if you don't know much about the 38-year-old actor, famous for his roles in iconic, award-winning Latin American films - aside from the fact that he's super handsome - we've rounded up 16 things you need to know about him to call yourself a true fan. Spoiler alert: he's just as smart as he is sexy. Keep scrolling to learn more about the Mozart in the Jungle star ahead of the 2017 Golden Globe Awards (he's nominated for best actor, TV musical or comedy) before you relive his winning night at last year's ceremony.
Best Pictures by the Year: Which Movie Won the Oscar When You Were Born?
Sure, you may think you know a lot about the Academy Awards, but can you remember which films have won best picture over the years? What if we asked you to name the movie that took home the coveted award the year you were born? Scroll through now to find out - you might be surprised!
The 11 Types of Dads We All Know and Love
It's hard to really narrow down everything that dads do for their kids as they all wear so many metaphorical hats, but there are quite a few "typical" types of dads. From the "cool" dad to the one who coaches his kids in every way throughout their lives, these are the 11 types of dads you're likely to meet around town.
The Latest Show From DC Comics Is Actually a Straight-Up Comedy
Chances are you're feeling a bit burnt out on all the superhero movies and TV shows. In the DC Comics universe alone, there's The Flash and Arrow on The CW, plus Jason Momoa's Aquaman, the badassery of Wonder Woman, and their induction into the Justice League on the big screen. If you're exhausted, NBC's Powerless might be exactly what you need. While it is technically a show set in the DC Comics universe, the new comedy focuses on something that's hardly ever addressed in these heroically inclined worlds: the civilians. Let's jump in and dish on what you should expect.
1. The Premise
The series hones in the the normal lives of the commoners who inhabit the dangerous world of superheros. At the center of the narrative is Research and Development at Wayne Security, owned of course by Wayne Enterprises. Their mission? To protect bystanders during epic, destructive superhero battles. The catch is their products aren't exactly fail-safe.
2. The Cast
Vanessa Hudgens stars as Emily, the newest employee of the company. Hudgens is flanked by Alan Tudyk (who plays her boss), and Danny Pudi, Ron Funches, and Christina Kirk (her coworkers).
3. The Superhero Surprises
In an interview at Comic Con in 2016, the cast hinted as some of the heroes we can expect to see. DC's Crimson Fox and Jack O'Lantern battle it out in the first scene of the pilot, and with Wayne Enterprises looming above all the goings-on, it's safe to imagine Batman might show up as well.
4. The First Teaser
In early January, NBC dropped the first 30-second teaser for the series.
Meet the super people behind the superheroes! #Powerless http://pic.twitter.com/XhwDbXzACi
- Powerless (@NBCPowerless) January 5, 2017
5. The Premiere
Powerless premieres on Thursday, Feb. 2 on NBC.
Tinashe's Entire New Music Video Is Fire, but the End Is the Real Killer
Um, hello? 911? We've been wrecked by Tinashe. The pop artist, who also recently killed it in Britney Spears's "Slumber Party" video, released a music video for her new song "Company," and it's got everything. We're talking shirtless men, awe-inducing dance moves, and some truly sizzling beats. No offense, but all this sexiness is about to make you forget all about Ed Sheeran's two new singles, which also dropped on Friday. Oh, and just wait until it gets to the end, when T turns it out all by her damn self. We're having major Janet Jackson flashbacks and we're not even mad about it.
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