Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
lundi 6 février 2017
Teacher Invents Genius Chair to Help Kids With Sensory-Processing Issues
For children who have any sort of sensory issue, sitting still in a classroom and processing everything going on around them can be extremely difficult. To alleviate some of these difficulties her students with autism spectrum disorders, Down syndrome, and sensory processing disorders may have been experiencing, Miss Maplethorpe in the Raymond Ellis Elementary School's Speech and Language department created special sensory seating.
A photo of Miss Maplethorpe with the chairs, which have tennis ball halves glued to the backrests and seats, was shared to the Raymond Ellis Elementary School's Facebook page at the end of January and has since gone viral. "Sensory seating is used for students who may have difficulty processing information from their senses and from the world around them," the school's post read. "Tennis balls on the seat and backrest provide an alternative texture to improve sensory regulation."
Many moms and teachers in the comments agree that their child or some of their students could benefit from a seating solution like Miss Maplethorpe's chairs. "This teacher needs to go right now and get a Utility and Design Patent and then go to Shark Tank," one commenter wrote. "This is BRILLIANT!"
Queen Elizabeth II Celebrates Her Sapphire Jubilee With a Stunning New Portrait
Today marks 65 years since Her Majesty The Queen acceded to the throne #SapphireJubilee http://pic.twitter.com/jTxFLeLdq9
- The Royal Family (@RoyalFamily) February 6, 2017
Queen Elizabeth II made history on Monday when she became the first British monarch to have reigned for 65 years (and is still going strong). While the queen won't be celebrating her Sapphire Jubilee with a big party or parade like she did for her Diamond Jubilee in 2012, the royal family did release a new portrait of her on their official Twitter account. "Today marks 65 years since Her Majesty The Queen acceded to the throne #SapphireJubilee," they captioned the snap of the royal dressed in a blue dress with matching sapphire jewels, which were reportedly given to her as a wedding gift from her father, King George VI, when she married Prince Philip in 1947.
Despite the exciting and historic day, there is actually a very heartbreaking reason for the lack of celebration. In an interview with The Telegraph, the queen's former press secretary, Dickie Arbiter, explained, "It's important to understand that for the queen this marks the anniversary of the day her father died. She has always made it clear that her long reign is a consequence of her father's early death and so it is not a day for celebration. She will go to church the day before and her father will be in her thoughts then. On the day itself, she will do her red boxes but she won't be going out and about anywhere."
Doctors, nurses 'bring a lot of biases' to work with Indigenous patients, study finds
The legacy of residential schools and segregated 'Indian hospitals' continues to be a barrier to quality health care, according to new research published in the Canadian Medical Association Journal.
Doctors, nurses 'bring a lot of biases' to work with Indigenous patients, study finds
The legacy of residential schools and segregated 'Indian hospitals' continues to be a barrier to quality health care, according to new research published in the Canadian Medical Association Journal.
Mom's Heart-Wrenching Message About the Car Seat That Saved Her Baby's Life
Three weeks after Andrea Murray got into a serious car accident with her toddler, the Illinois mom could barely put into words her emotional experience.
She and her 2-year-old daughter were driving to work early in the morning when her Jeep hit a patch of ice on the road, causing her vehicle to roll one and a half times before landing on its side in a ditch. Despite the impact, her little girl was kept safe. Now, this grateful mom is sharing her story not only to thank Diono for its car seats, but also as an important reminder to all parents.
"I have NO DOUBT in my mind that your car seat saved my daughter's life that morning," Andrea wrote on Facebook along with a photo of her crushed car. She explained that she commutes an hour each way for work and recalled how her family thought she was crazy for spending months searching for the perfect car seat before her baby was born. "I watched car seat crash test videos over and over again until I found the safest seat for my baby, the Diono Rainier," she wrote. "My husband thought I was nuts to spend so much on a car seat."
Despite the price, Andrea couldn't be more thankful that this was the car seat she purchased. "No parent should ever have to turn and look in the backseat to see if their child is still alive, but if you ever do I hope you see what I saw. My child perfectly snug in her car seat, she did not move an inch, her car seat did not move an inch, everything around her was broken, but she was perfect," Andrea wrote.
The car's damage included a broken roof and windows, but Andrea says that her little girl made it out without a single scratch. "You cannot put a price on your child's life," she wrote. "We will not only be Diono customers for life, but will advocate for the brand that saved our daughter."
Diono commented on this touching post by expressing their gratitude that Andrea and her family are safe: "Stories like yours help raise awareness about car seat safety and why it is so important to make sure your car seat is installed correctly and that your child is properly harnessed every single time you drive."
"Melanin Goddess" Model Slams the Bullies Who Hate on Her Dark Skin Tone
Nineteen-year-old Khoudia Diop has been bullied her whole life because of her dark skin. But instead of taking those hateful comments to heart, she learned to embrace her complexion - which has earned her a modeling career.
She has only been modeling for two years but has gained quite a following on social media, boasting over 240,000 fans on Instagram alone. Here, she shares images of herself as well as beauty tips (she uses AJ Crimson Dual Skin Creme Foundation in Eight ($35)) and screenshots of racist comments.
One woman said that if she had Khoudia's dark skin, she would "triple bleach my soul because my reflection may scare me." Khoudia laughed it off. "Waking up and seeing my chocolate ass in the mirror is the first thing I do everyday and I can tell you how priceless it is to me and how bad I want to marry myself everytime I see my smile in the mirror. It doesn't scare me at all because it is who I am and I love it."
Khoudia told The Daily Mail that she wants "to inspire other young women of color and empower them. I want them to know that they can do and be anything they dream of." She also believes that there should be more diversity on runways. (Designers, are you listening?) We can't wait to see what becomes of this promising model's career. Read on to see more stunning photos of Khoudia.
Turmeric Is the Hottest Ingredient to Add Into Your DIY Skin Care Routine
If rubbing a bright orange substance on your face makes you feel like Donald Trump, don't worry - what we're about to tell you has nothing to do with politics. The formula we're referring to is the turmeric spice, and it's a buzzy term in the holistic health community right now. The spice hails from India and has traditionally been used in cooking (it's part of the ginger root family). But these days, people are adding it to everything from their smoothies to face masks. We're going to explore the latter since turmeric has many amazing beauty uses.
"Turmeric is an age-old ingredient used for its internal as well as external health-and-beauty-promoting properties," explained Sheetal Rawal, a scientist and founder of brand Apsara. "It has been used in the Indian subcontinent for thousands of years for its natural antiseptic, anti-inflammatory, and color-balancing properties. Currently, it is also gaining quite some fame in the West for its significant antioxidant properties."
This ability to bring down inflammation translates to skin care by minimizing acne or bringing down a rosacea flare-up. You can also rely on it for antiaging benefits. "It is loaded with key vitamins that facilitate important skin renewal processes, such as the creation of collagen," added Adina Grigore, the founder of S.W. Basics.
Barbara Close, founder and CEO of Naturopathica, explained the science behind this: "Extracts from turmeric, known as tetrahydrocurcuminoids, efficiently quench free radicals on the surface of the skin due to their antioxidant properties. This protects against damage from ultraviolet radiation and environmental irritants."
In fact, it is even incorporated into prebridal Indian rituals, during which the bride and groom are massaged with a turmeric-infused, homemade herbal concoction. "Turmeric in this age-old concoction is supposed to bring out the 'hidden glow' of the skin," Rawal shared.
Those with sensitive skin should not fear turmeric just because it's spicy. "It's wonderful for anyone who has supersensitive skin, but even for normal skin types, it really makes the skin look flawless," said Joanna Vargas, celebrity facialist and owner of her eponymous brand. "Make sure you are using pure organic turmeric. Some generic store-bought options contain dyes that can stain your skin after application. This is one ingredient where you must go organic."
If you're still hung up on having an Oompa Loompa face, Grigore has more to add on the matter. "And no, to answer your burning question, it won't dye your skin yellow," she mused. "If you're using it in powder form, just be sure to rinse it off thoroughly!"
Keep reading to hear more from these pros and others about how to incorporate turmeric into your beauty routine - DIY recipes included!
You'll Love This Greek Bride's Wedding Gown, but Her Sheer Jumpsuit Will Blow You Away
When Greek jeweler Marianna Goulandris got married, she wore a Valentino wedding gown with long floral appliquéd sleeves. Her floor-sweeping train, chiffon veil, and snow-white fur cape were just glamorous additions to the modest look. But flash back to Marianna's pre-wedding party at Annabelle's in London, and she was in an ornate jumpsuit decorated in crystals, sequins, and beads.
The piece was just as impressive as her designer dress, along with the cold-shoulder sheath she changed into at the reception. If you're thinking that Marianna and her new groom, Filippos Lemos, tied the knot in style, you wouldn't be mistaken. The couple chose to celebrate with their guests (including Greek princess Maria-Olympia) at Syon House, which is owned by the Duke of Northumberland.
Scroll to get a peek at the fabulous event and count every one of Marianna's bridal outfits as inspiration. We know we do.
Kate Middleton's Outfit Looks Familiar Because She's Had It Since 2011
Kate Middleton's an expert in recycling old outfits. In fact, her latest look - a red Luisa Spagnoli suit - is a piece she's worn not once, not twice, but four times already. The Duchess of Cambridge repeats looks so well, however, that every time you see one, you feel like the outfit's brand new. The buttoned peter-pan collar top and matching skirt were an appropriate choice for the duchess as she went up on stage to give a speech at the Michelle Brook Primary School.
It appeared Kate didn't alter any parts of her belted suit, and just wore black Gianvito Rossi pumps and carried a Mulberry clutch to match. The Luisa Spagnoli piece looked as fresh as it did in 2011 when she first wore it. We're not sure what Kate's secret is to reworking her old favorite pieces but don't be surprised to see this power-woman look pop up again in the near future. Scroll on to see every instance when Kate's chosen her go-to suit.
Meryl Streep Has Basically Always Been the Best Thing About the Oscars
Meryl Streep continued her reign as queen of the Oscars on Tuesday when she received her 20th nomination for her role in this year's Florence Foster Jenkins. Meryl, who has taken home three golden statues, first attended the Academy Awards in 1979 and has been a veritable staple at the ceremony ever since. Even when she's not being celebrated for a performance, Meryl still manages to steal the show, whether she's wearing a showstopping outfit or snapping an unforgettable group selfie with her fellow A-listers. Keep reading to see a retrospective of Meryl's memorable Academy Awards appearances over the years, and be sure to check out sweet photos of her and her longtime love, husband Don Gummer.
Is There a Best New Artist Curse? What Happened to These 25 Grammy Winners
This year's Grammy nominees for best new artist are Kelsea Ballerini, The Chainsmokers, Chance the Rapper, Maren Morris, and Anderson .Paak - it's undoubtedly going to be a heated race for the coveted award, whose past recipients include household names like The Beatles, Christina Aguilera, Mariah Carey, and Maroon 5. While those musicians' careers are still firmly intact, there are a handful of other best new artist winners who haven't fared so well (for example, Paula Cole once asked us, "Where have all the cowboys gone?" but now we're just left wondering where she's gone). In honor of the upcoming show, we're looking into the status of some of the past best new artist award winners. Keep reading to see what's become of them, and let us know whether you think they've avoided a curse or not.
11 Times Zoë Kravitz and Lisa Bonet Looked More Like Siblings Than Mother and Daughter
Let's be real: Zoë Kravitz has inherited some of the best genes in the business. Between her rocker dad, Lenny, and her bohemian actress and musician mom, Lisa Bonet, Zoë's inner and outer beauty can't be denied. In a recent interview, Zoë opened up about why she idolizes her mother particularly: "She kind of stumbled into [the acting] world. It wasn't a conscious choice (a) to be an actress, (b) to be a famous actress, and (c) to be - she shook things up - a model for so many young women. The beautiful thing about her is that she just thought a certain way and lived her life that way."
We've rounded up Lisa and Zoë's cutest snaps - the ones that always make us do a double take to figure out whether they're actually mother and daughter or some sort of sorceress sisters.
15 Stars You'll Always Find in the Front Row at Fashion Week
The celebrities who sit front row at Fashion Week share a genuine love for design. While some of them are model vets, like Cara Delevingne and Miranda Kerr, others just have strong relationships with their favorite brands, and they love to show their support.
Actresses like Sienna Miller, Kate Bosworth, and Diane Kruger arrive dressed to the nines, turning every camera their way. But when they're in their seats, admiring the debut looks before them, they're completely engaged. Scroll for a list of the 14 stars you can always trust to find at Fashion Week no matter the season, and read up on their favorite shows to attend.
If You Prefer Selena Gomez's Red Carpet Looks, You Haven't Seen Her Street Style
You've noticed Selena Gomez's style has made a total 180 in the past few years. With the launch of her album Revival, the sexy singer and actress's fashion choices got more grown up and sexier - a little more designer, a little less jeans and Converse. And though it's been on the red carpet that Selena has impressed us the most - with pieces like the orange jumpsuit she wore to the 2016 iHeartRadio Music Awards and the silver gown she wore to an Oscars afterparty - that doesn't mean that her street style hasn't been stunning, too.
Ahead you'll find 23 of those street style moments that left us believing Selena is the current queen of fashion. From stilettos and a curve-hugging silk dress to flare jeans and a long overcoat to even PJs with heels, Selena can wear it all.
Prince William and Kate Middleton Have a Fun-Filled Day With School Children in London
Prince William and Kate Middleton kicked off Children's Mental Health Week on Monday by visiting Mitchell Brook Primary School in London. The royal couple was all smiles as they attended the Place2Be assembly as part of their Heads Together campaign. Not only did they mingle with a few adorable students on stage as they presented a Place2Be "Kindness Cup," but Kate also opened up about her own children during the event. "My parents taught me about the importance of qualities like kindness, respect, and honesty," she said. "I realize how central values like these have been to me throughout my life. That is why William and I want to teach our little children, George and Charlotte, just how important these things are as they grow up." While the two will undoubtedly pop up at more events this week to talk about serious issues, they've also already managed to squeeze in some fun. On Sunday, William, Kate, and Prince Harry showed off their competitive sides during a charity run.
Pregnant? The 1 Thing You Must Do Right Now
When I was pregnant, there were plenty of things I made sure to do before the baby arrived, whether it was going on a date night or sleeping past 10 a.m. (Though, warning: sleeping past 7 a.m. will soon feel indulgent.) But one thing I didn't do enough of was leave. Just leave.
If you are pregnant and reading this, just stand up and walk out your front door. Right now. Just walk through that door, and close it behind you. Bring a wallet, or not. Take or leave your cell phone, I don't care. Just leave and don't come back for, say, 20 minutes. Go ahead, I'll wait.
Back? OK. That, my friends, is something you'll never take for granted again.
You see, the other day, I was taking some "me time" and spending about 45 luxurious seconds going to the bathroom when I pulled off the last of the toilet paper roll. It was of course only then that I realized I'd forgotten to buy more the last time I was at the store. No big deal, I'll just run out and grab some. Let me briefly explain what "run out and grab some" means, in minutes, to a new mom:
- 6 minutes: Pack up the diaper bag. It's a short trip, sure, but you've learned the hard way to be prepared.
- 2 minutes: Brush your teeth. So what if it's past 11 a.m. and you still haven't done that yet? Don't bother with makeup. It's only a TP run, after all. It's not like you are buying actual groceries and thus need to break out the mascara and lip gloss.
- 20 minutes: Feed baby. It's been a while since she ate, and you don't want to be dealing with a fussy baby the minute you step outside.
- 3 minutes: Burp baby. Easy peasy!
- 4 minutes: Change baby's outfit. Not for sartorial purposes, but because that burp just came with a side of spit up. A lot of spit up. While you're at it, you might want to change your shirt, too.
- 5 minutes: Change baby's diaper. That smell you were trying to ignore during the outfit change isn't getting any better.
- 1 minute: Check the weather. Looks like baby needs a hat.
- 1 minute: Find a hat.
- 4 minutes: Strap baby into car seat. Keep in mind, you aren't anywhere near the car yet.
- 2 minutes: Grab your purse and keys and diaper bag and car seat and head for the door.
- 2 minutes: Pee. All this moving around has you needing to go to the bathroom again. Halfway through, you realize the reason for all this: you are out of toilet paper.
- 1 minute: Look for a tissue, paper towel, baby wipe, anything. Maybe you don't need toilet paper after all?
- 2 minutes: Grab everything again and head out the door for real this time.
So, 53 minutes later I was finally "running out." It took me nearly an hour to leave the house, and keep in mind that I was still in sweatpants, sneakers, and a ratty ponytail. (Truth: I realized right after I got outside that I forgot to put on deodorant but refused to turn back.)
The lesson here? I never realized how easy it was just to walk out the door before I had a baby. If I could go back in time, I'd tell my pregnant self to just get up - no matter how swollen my feet were - and leave. I'd tell her to enjoy the freedom of being able to decide to leave and actually leave within the same minute.
So, every now and then, just stop what you are doing and go for a walk around the block. Go grab a manicure. Go run to the bodega for a bag of Skittles. Go anywhere. Soon enough you'll have one major (albeit adorable) obstacle between you and the front door.
Lauren Conrad's Baby Bump Is Just as Cute as You'd Expect
Lauren Conrad and her husband, William Tell, are expecting their first child together, and on Saturday, the fashion designer gave the public a peek at her growing baby bump. Lauren, who announced her pregnancy with a sweet Instagram photo on Jan. 1, looked gorgeous when she attended Rebecca Minkoff's fashion show at The Grove in LA. Dressed in an off the shoulder white dress, the former reality star was all smiles as she posed for photos and mingled with other guests. Seeing as how her wedding was ridiculously Pinterest-worthy (as is everything she does), we can't wait to see all the baby festivities in the coming months.
The 1 Homemade Condiment You Should (and Can) Make Immediately
If you already make your own salad dressings, then why not take it a step further by preparing your own condiments, too? One of the easiest and most decadent ways to dress up salads, appetizers, meats, and even desserts is balsamic glaze. It only requires one bottle of balsamic vinegar and 10 minutes. Here's the really easy method.
Meet the New Street Style Stars of 2017
They're not exactly new, but this handful of fresh faces was likely buried in your feed under the upper echelon of bloggers and editors you've been following for seasons. Take a closer look and you'll discover this set was hiding in plain sight, making their way to runway shows and running sites and fashion businesses of their own, all while appearing impeccably dressed. That's why 2017 is set to be their year. Read on for the 10 street style stars that are about to become household names.
10 Valentine's Day Makeup Tutorials Perfect For One Sweet Date Night
The stores are stocked with gift ideas and heart-shaped candy, which means you've got to start planning your showstopping Valentine's date night look, starting with any beauty girl's favorite part: the makeup.
To get you in the mood, we've rounded up 10 wow-worthy tutorials from Latino vloggers that will leave your date's jaw on. the. floor. From soft and pretty to bold and shimmery, keep scrolling to find your match for Feb. 14.
The 11 Phases of Your Dream Date With Oscar Isaac
Oscar Isaac is the Internet's great obsession, and we're celebrating him today, because, well, why not? In addition to starring in films including Ex Machina, Inside Llewyn Davis, and Star Wars: The Force Awakens, Oscar's got plenty of other talents to fête. He's good with kids. He never looks bad. The dude is wicked smart. And there's that serious charisma that keeps landing him leading role after leading role.
So just imagine that Oscar's been cast as your leading man on a very special date. Here's a rough approximation as to how the night would go down - in GIFs.
'They told me to use dry shampoo': B.C. woman requiring home support hasn't had bath in weeks
A quadriplegic woman says the home-support service she received in Surrey, B.C., often left her having to choose between being fed or having her diaper changed.
'They told me to use dry shampoo': B.C. woman requiring home support hasn't had bath in weeks
A quadriplegic woman says the home-support service she received in Surrey, B.C., often left her having to choose between being fed or having her diaper changed.
The Sexiest Red Dresses the Stars Have Ever Worn
You've probably worn a notable red dress at some point in your life. And chances are, it's still hanging in your closet. Because the thing about a sexy red dress is - no matter the shape or the added details - it never goes out of style. We're still smitten with the little cutout mini Jennifer Aniston wore to her perfume launch in 2011, and how about that iconic Calvin Klein sheath JLaw selected for her first time at the Oscars?
Just in time for Valentine's Day, we're inspiring you with some of our all-time favorite fashion moments that started with a simple red dress, and ended up on the red carpet. From date-night casual to over-the-top fancy, there's a wide variety here, but we promise they'll all put you in the mood for some loving.
This Mickey Mouse Baby Shower Will Make Anyone Feel Like Royalty
This post was originally featured on Kara's Party Ideas and written by Kara Allen, who is part of POPSUGAR Collective.
Mickey Mouse is the epitome of Disney characters! In fact you might even call him royalty!…
So, what better way to celebrate an upcoming birth of a baby boy than to host a Royal Mickey Mouse Baby Shower?!
Submitted and styled by Dream Flavours, out of Jakarta, Indonesia; this elegant, yet charming event will warm the hearts of anyone who adores the iconic Mickey Mouse!
The Mickey Mouse party ideas + elements that you just can't miss from this charming occasion, include:
- Beautiful florals placed in silver chandelier vases
- Custom Mickey Mouse and baby themed sugar cookies
- Storybook backdrop
- Oversized balloons with shimmering tassel tails
- Mickey Mouse silhouettes and place mats
- Hanging pom poms and pennant banners
- And more!
The Color Pink Has a Whole New Meaning in Fashion
The first time I thought that pink looked really badass was when Rihanna showed up to the Grammys in 2015. She wore a double-tiered Giambattista Valli dress that seemed to take over the red carpet. Though it invited plenty of cupcake memes, there was nothing sweet about it. Scan through her wardrobe and you'll see how Rihanna has always styled the color with her signature edge. It turns out she was just ahead of the game.
As we followed the runways at Paris Haute Couture Week this season, we were impressed by the many pink poufs, including Lily-Rose Depp's Chanel wedding gown. Though these designs might have been created with a delicate hand, finished with whimsical, girlie details, it would take guts to wear them - to know that everyone would be staring at you. It would take confidence to glide along in all those extra layers of tulle.
Throw out all the attributes you used to associate with pink, because it's gone through something of a transformation. In our eyes, pink still represents femininity, but a daring, confident brand of femininity. Pink doesn't blend in with the crowd; it's the single hue women are opting for when they want to stand out. Read on to track the color's latest transformation, from the runways to the red carpet and on the street, too.
19 Chicken and Avocado Recipes So Effing Good You'll Just Lose It
Chicken can be plain, but never when combined with avocado. The simple union makes even only-salt baked chicken taste like a brand-new thing - trust us!
Whether you're looking for a quick salad recipe to spice up your weekday lunch or a party appetizer that'll have everyone asking for more, we have 19 recipes that use avocado to bring poultry to a whole new level.
10 Tricks For Better Fruit Salads
It may seem as though there's not much to a fruit salad other than tossing chopped fruit in a bowl, but a few simple tricks transform a flat fruit salad into something enticing to the eye and pleasing to the palate. From picking fruit with the same level of ripeness to spritzing fruit with lemon juice, these 10 tricks will help you make better fruit salads all year round.
Starbucks's Tech-Savvy Update Makes Ordering Coffee Almost Too Easy
Source: POPSUGAR Photography / Anna Monette Roberts
Do you ever wish that ordering your Starbucks Frappuccino was as easy as saying your order out loud and then picking it up? Starting today, it is. Starbucks has rolled out voice ordering, which is part of a feature called My Starbucks Barista that's integrated into the Starbucks mobile app for iOS. Meaning if you already use the app to pay for your order before going to Starbucks, the process just got even easier. "The integration of the feature within the mobile app allows customers to order and pay for their food and beverage items simply by using their voice," Starbucks said in a statement. Here's an example of what ordering through the voice command on your phone could look like.
Along with the ability to order through a voice command on your iPhone, Starbucks also extended the voice capabilities to Amazon Alexa with a Starbucks Reorder Skill. You could simply say, "Alexa, order my Starbucks," and your "usual" items would be ordered.
Here's to making it that much easier to take care of our urgent coffee needs in the morning. Because let's be honest - sometimes you can't form complete sentences to a barista before you've had at least a cup.
6 of Jennifer Lopez's Hottest and Most Badass Workout Moments
Jennifer Lopez's superfit body isn't just a miracle. The 46-year-old Shades of Blue actress, singer, and mom to 8-year-old twins Max and Emme works hard for her toned physique - and her Instagram proves it.
From sexy and sweaty selfies to short videos of her workouts with trainer David Kirsch, a quick peek at J Lo's feed will give you all the motivation you need to hit the gym, too - or, you know, at least want to hit the gym. Don't believe us? Keep reading to see her most badass workout moments.
31 Alternatives to Diaper Duty For When All Hell Breaks Loose in Your Kid's Pants
A baby's . . . movements . . . go through a lot of changes as they age, whether you've just introduced them to solid foods, their formula has been changed, they're getting over a virus (worst). Or sometimes, it's just a freak occurrence. Every once in a while, things get a little dodgy - aka there's sh*t everywhere - and there's about a million things you'd rather be doing than trying to figure out where to start the cleanup or how to continue breathing fresh oxygen. Here's a list of 31 things I'd rather be doing, just off the top of my head:
- Go to the dentist.
- Sit in traffic for 24 hours.
- Stand next to a tween at a One Direction concert.
- Watch pimple-popping videos on YouTube.
- Pop a stranger's pimples.
- Experience simulated labor - or just the real thing again.
- Drink expired milk.
- Drink expired breast milk.
- Poop in a public bathroom.
- With the door open.
- Brush a stranger's teeth.
- Eat my least favorite food every meal for a week.
- Sit in a college lecture.
- Be stuck on a four-hour train ride next to a "manspreader."
- Eat something out of the garbage.
- Go to the gyno once a week for a year.
- Help someone move cross-country.
- Get paper cuts between all of my fingers and toes.
- Listen to static on high volume in noise-canceling headphones.
- Run a marathon.
- Read "The Odyssey" in one sitting.
- Drink hot sauce.
- Drop hot sauce into my eyes.
- Inhale hot sauce through my nose.
- Anything with hot sauce that may be mildly uncomfortable, really.
- Clip a stranger's toenails.
- Work for Miley Cyrus for a day.
- Stand naked in front of a crowd.
- Fly from New York to Australia three times - with layovers.
- Sing karaoke in front of the entire world.
- Honestly, anything.
14 Lessons in Power Dressing to Learn From Amal Clooney
Amal Clooney's street style is always impeccable. Time after time, she puts together looks that are perfectly demure but with a twist of personality.
The human rights lawyer has been busy at work all over the world, and while she always keeps her style fairly refined - no edgy ensembles here - each of these 14 outfits offers some major inspiration in the art of power dressing. Whether she's in a pink skirt-and-jacket set or an elegant red Dolce & Gabbana dress, Amal is proving that workwear can be simple yet still wow-worthy. Read on to see exactly why she's got the best boss-lady style.
N.W.T. planning tax on soda pop for 2018
Soda pop in the Northwest Territories may soon become a little more expensive thanks to a Department of Finance initiative to tax sugary drinks.
N.W.T. planning tax on soda pop for 2018
Soda pop in the Northwest Territories may soon become a little more expensive thanks to a Department of Finance initiative to tax sugary drinks.
Blue Ivy Carter May Be Getting Her Own Beauty Line
Building your brand starts early in the Knowles-Carter household. According to TMZ, Blue Ivy is about to get her name officially trademarked for use on goods and services. At the top of the lengthy list of potential future retail items? Beauty products! The official document on the United States Patent and Trademark Office's site declares fragrance, cosmetics, skin care, hair care, and more formulas are all in the realm of possibility.
While anything's possible, it seems very unlikely to us that Blue will be launching a brand in the next few years. We think that her name has been trademarked just in case Blue decides she wants to be a makeup mogul once she gets older. But considering how many surprises Beyoncé has shared with us lately, we're open to whatever comes our way from her eldest child. After all, Blue already has an interest in makeup!
The 20 Most Comforting Ina Garten Recipes to Make in This Lifetime
If you're searching for comfort foods, you'll likely end up landing on Ina Garten's recipes. The Barefoot Contessa has developed a well-deserved reputation as the queen of doable, crowd-pleasing, and comforting recipes, both savory and sweet. Consider this your official Ina Garten bucket list of the popular recipes you have to make at least once, like baked fontina dip, cinnamon doughnuts, mustard-roasted chicken, and more. These 20 recipes will make you an even bigger fan of the Food Network host and Cooking For Jeffrey author.
20 Romantic Valentine's Day Nail Art Ideas You'll Love
As with any hot Valentine's Day look - a fiery red dress and sweet makeup, perhaps? - you certainly can't forget about your nails. A night out with your SO warrants every bit of unapologetic pampering, including a fierce manicure.
Whether it's hearts all over you seek or a subtle pink nod to the romantic holiday, there's a design out there you're bound to, well, fall in love with. Ahead, find 20 examples that caught our eye (and serve up serious inspiration) on Instagram. Then, choose the perfect makeup look to complement your nails.
Grey's Anatomy's Camilla Luddington and Ellen Pompeo Spoof Beyoncé's Maternity Shoot
Beyoncé stopped the world on Wednesday when she announced that she and husband Jay Z are expecting twins. Scores of celebrities and fans alike shared their excitement for Queen Bey on social media, while others rushed to the internet to re-create her now-iconic maternity photo shoot. One of those people was Grey's Anatomy star Camilla Luddington. In addition to revealing that she and boyfriend Matt Alan are expecting a baby girl, Camilla and her costar Ellen Pompeo re-created Beyoncé's floral backdrop, and Camilla even wore a bra and underwear set almost identical to hers. In one of the Instagram clips, Ellen tells Camilla, "You are pregnant at the same time as Beyoncé. When is that ever going to happen again?" Ellen does have a point.
25 Reasons Why Moms Absolutely Need Wine!
My name is Kate (though I'm called "mom" way more often), and I drink wine . . . a lot . . . like most nights of the week a lot. I'll admit to always loving a good glass of Sauvignon Blanc, but it wasn't until I became a mom that I started buying the stuff in bulk and thinking of my nightly glass not as a luxury after a hard day's work (did I even know what a hard day was?! Doubtful), but as a complete and utter necessity. You feel me, moms?
If so, then you know that a day spent with small children will give you about a million and one reasons to want a large glass of vino. Here are 25 that might sound familiar.
- Your oldest had multiple nightmares and your youngest wet the bed, cutting your longest sleep cycle to about two hours.
- At breakfast, you refereed a 10-minute fight over which kid got the yellow cereal bowl. Big loser: you.
- It's PE day and child has decided gym shoes make her pinky toes feel weird two minutes before bus's arrival.
- The babysitter canceled . . . again.
- Because you literally haven't spoken to an adult all day long.
- And haven't had a kid-free night away in a year.
- Your kids have stolen every other delicious thing you've tried to consume all day.
- You were forced to watch 2004 bomb Scooby Doo 2: Monsters Unleashed on Netflix . . . twice.
- Daughter asked how old you were. "35," you responded. "Oh, I thought you were 100," was daughter's reply.
- Soon after, toddler jumped on your stomach, laughed, then told you, "Mommy, you got a big, squishy belly."
- In short, your children are both adding to and enjoying your physical demise.
- Ever watched a toddler try to open a Capri Sun?
- Two kids, one giant cart, one hellish trip to Target.
- Because the minute you pulled away from Target you realized you forgot the one thing you really needed.
- Because it's too late to drink coffee.
- Because it was 5 p.m. before you realized you didn't shower today.
- Son asked for chicken for dinner. You made chicken. No, he wants meatballs. You made meatballs. Wait, he really wanted a hot dog.
- What goes better with leftover chicken nuggets and half-eaten meatballs?
- Dad isn't getting home until two hours after bedtime.
- The only time you've had alone all day involved two minutes locked in the bathroom, with a toddler outside pounding on the door.
- Child has decided he will only bathe standing up, while constantly screaming.
- Because two bedtime books turned into 20 and a YouTube video about puppies.
- Toddler proceeded to cry about not having his own puppy and would only be calmed by juice, a cookie, and more books.
- Because you need to be reminded that you are actually an adult woman and not a baby servant.
- Because you have to do it all over again tomorrow.
12 Practical Uses For Avocado Oil That Will Blow Your Mind
If you're obsessed with avocado, because of its delicious flavor but also all the good that it brings to your body, let us introduce you to a more concentrated version: avocado oil. Sure, it's not as satisfying as biting into the perfectly ripe avocado over toast, but the oil of your favorite fruit packs a ton of benefits and can easily replace your usual canola or olive version.
Avocado oil comes from the pulp of the fruit and contains a high level of nutrients, specifically monounsaturated fatty acids and omega-3s, which help with heart health and a slew of other conditions. Its bland flavor - we mean that in a good way - isn't overpowering, making it a seamless addition to salad dressings and even cakes. And we promise that's not all. Scroll ahead for 12 easy applications for your new everyday staple.
- Because it has a high smoke point, it's perfect for searing, frying, and baking, without fearing it'll get stuck to the pan or burn quickly.
- To lower cholesterol, use avocado oil instead of dressing on your favorite salad.
- You can also use it as a replacement for fats, like butter, in baking - its mild flavor won't change the taste of your favorite cake or cookies.
- The oil is so similar to olive oil, we'll be shocked if someone spots the difference when you drizzle avo oil over hummus, popcorn, pizza, grilled veggies, or bread.
- "Avocado oil is super hydrating and anti-inflammatory; it also contains chlorophyll, which oxygenates and brightens the skin," says Joanna Vargas, celebrity facialist and founder of Joanna Vargas Skin Care Collection and Salon, located in New York City. She suggests the following nourishing and exfoliating recipe: Mix half of a mashed avocado, 1 tablespoon of avocado oil, and 1 teaspoon of coconut palm sugar. Apply to skin and leave on for 10 to 15 minutes. Remove gently with a warm cloth.
- Those hydrating and anti-inflammatory properties also help to ease the itch and pain of psoriasis and eczema flares.
- You can use it in place of coconut oil in your hair routine, too. Lupita Nyong'o is a fan. Apply a generous amount on strands from roots to ends, and rinse after a few minutes for a deep conditioning treatment.
- Having trouble finding an eye makeup remover that doesn't sting your eyes? Pinterest swears by avocado oil on a cotton pad.
- Some studies suggest eating avocado oil helps your body to absorb other nutrients because of its high lipid content, which helps to process carotenoids, an antioxidant found on bright veggies and fruits, like tomatoes. Add a touch of it to your caprese salad to reap the benefits.
- Avocado oil has been tested for wound healing with good results, because it increases the production of collagen. Use it on cracked heels and minor cuts.
- Its thick but fast-absorbing consistency makes it the perfect fit for DIY soap.
- The green tint in avocado oil is sometimes used as a wood polisher for decks and furniture.
Jason Momoa Turns His Visit to a Guinness Brewery Into a Sexy Photo Shoot
There's no denying that Jason Momoa is one hell of a good-looking man (have you seen him shirtless?), but just in case you had any doubts, the Aquaman actor took a moment to pose for some fun photos while visiting Dublin's Guinness Open Gate Brewery in Ireland on Friday. Jason, who is a well-known beer-lover, documented his visit on Instagram as well, uploading a video of himself hand-carving a Guinness keg. In fact, Jason loves beer so much that Guinness even gave him his own brand of beer. Oh, what we would give to be his drinking buddy!
Alessia Cara's Spot-On Impression of Lorde Will Leave You Floored
Alessia Cara was the latest guest to join Jimmy Fallon for "Wheel of Musical Impressions" on Friday night, and she did not disappoint. Not only did she kill it as Nicki Minaj singing The Fresh Prince of Bel-Air's theme song, but her impression of Lorde belting out "Baa Baa Black Sheep" was totally spot on. Prepare to be blown away.
39 Beyoncé and Blue Ivy Moments That Will Put a Smile on Your Face and a Song in Your Heart
It seems like just yesterday we were celebrating the birth of Beyoncé and Jay Z's little girl, but now Blue Ivy Carter is all grown up and totally owning the spotlight that was set for her back in January 2012. From joining their lavish vacations and visits to the White House to taking over the MTV VMAs on more than one occasion, Bey and her 5-year-old daughter have shared plenty of adorable moments. And now their family is about to get even sweeter, because Bey is currently pregnant with twins! As Blue preps for her role as big sister, keep reading to see the cutest pictures of her and Beyoncé's one-of-a-kind bond.
Beyoncé Just Flooded the Internet With Tons of Pictures of Her Sweet Baby Bump
The world appropriately lost it on Wednesday when Beyoncé announced that she's expecting twins with her husband Jay Z, and now she's sent us into overdrive with tons of gorgeous pictures from a maternity shoot. After sharing a few never-before-seen family photos on her website, she proceeded to give fans a glimpse of her growing baby bump. Not only does she give us some major Garden of Eden vibes with all the flowers, but her daughter, Blue Ivy, also makes a sweet appearance. She even went underwater for a few photos - and it's definitely giving us flashbacks to Lemonade. Congrats again to the Carters on their growing family!
37 Times Jason Momoa Was So Hot, We Almost Called the Fire Department
When first feasting your eyes upon Jason Momoa, there are a few possible reactions: fainting, drooling, or calling 911 because he set your heart on fire. The actor - who played Khal Drogo in Game of Thrones and is slated to star in DC's long-awaited Aquaman film - is, simply put, pretty damn sexy. Whether he's out on the town with his wife, Lisa Bonet, or bonding with his onscreen love interests, we can't get enough of the 36-year-old action star. So treat yourself to a few minutes of pure Jason Momoa appreciation and reflect on a few of the superhot moments that made us fall in love with him. (Go ahead and grab a tall glass of water. We'll wait.)
How to Pack a Perfect Mason Jar Salad
Who says you can't start resolutions before the year is over? We've compiled a list of 51 foodie resolutions to check off, including this helpful tip.
Packing a to-go salad in a mason jar seems like a great idea - it's an easy way to transport a vibrant, veggie-heavy meal without worries of dressing leaking into your bag - but if improperly assembled, it may end up underdressed, soggy, or less than fresh. Don't let that happen to you! Instead, follow this step-by-step guide, excerpted from Julia Mirabella's Mason Jar Salads and More: 50 Layered Lunches to Grab and Go ($12, originally $17).
Reprinted from Mason Jar Salads and More by Julia Mirabella. Copyright (c) 2014 by Julia Mirabella. Published by Ulysses Press.
Prince Royce and Emeraude Toubia Don't Pose For Photos Often, but When They Do, It's Too Cute
Prince Royce and Freeform Shadowhunters' actress Emeraude Toubia like to keep their relationship private, but when they do bless us with the occasional Instagram selfie or red carpet appearance, it's obvious their chemistry is off the charts. The Dominican-American bachata singer and the Mexican-Lebanese beauty laugh together, look unbearably hot, and gaze into each other's eyes with pure love. Keep reading to see what we mean - you'll for sure audibly go "aww" at least a couple of times.
Tom Brady and Gisele Bündchen Take Their Sweet Love to the Field After the Super Bowl
Tom Brady made history on Sunday night when he earned his fifth Super Bowl win in Houston, and his sweet family was there for every single moment. After his wife, Gisele Bündchen, posted a picture of the family's matching jerseys on Instagram, the fun continued as they cheered him after the game. Not only did the Patriots quarterback bring his adorable kids out on the field after his big win, but his wife appropriately lost her mind from the stands. Tom's mom Galynn, who hasn't attended a game all season due to battling an illness, also made it out for the special occasion. See all of their sweetest family moments here.
Matthew McConaughey's Opinions About Donald Trump Are . . . Not What You'd Expect
Matthew McConaughey sat down with ChannelFi in promotion for his upcoming movie Gold and ended up talking about Donald Trump in the process. After the English interviewer suggests that his film is about "redneck America sticking one up to the snotty East Coast elites," he proceeds to ask if it's about time Hollywood gives the president a break. "Well, they don't have a choice now," the actor coyly replied. "He's our president. And it's very dynamic and as divisive of an inauguration and time as we've had. At the same time, it's time for us to embrace and shake hands with this fact and be constructive with him over the next four years." In light of Trump's recent immigration ban, Matthew's quotes about tolerance are even more striking considering that his wife, Camila Alves, immigrated from Brazil. See what else he has to say around the 2:41 mark.
You Have to See Gisele's Reaction to Tom Brady's Super Bowl Win
Excitement level knowing the #SuperBowl is over and we can go to bed. http://pic.twitter.com/Sn6paXhCG1
- POPSUGAR (@POPSUGAR) February 6, 2017
Tom Brady had an amazing night on Sunday when his team, the New England Patriots, won the Super Bowl after beating the Atlanta Falcons in the game's first ever overtime. While the quarterback was filled with emotion and pride over the win, nobody seemed more excited than his wife, Gisele Bündchen. The supermodel was spotted screaming in the stands while filming a video of herself on her phone. Before the game, Gisele showed her support for Tom with a few adorable photos of some of his biggest supporters, including their daughter Vivian.
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