Healthy lifestyle

A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.

Mental Health

Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.

Public health

Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.

Reproductive Health

For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.

Health

Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.

lundi 6 février 2017

18 Movie Stalkers You Should Not F*ck With

Sometimes, there's nothing better than popping some popcorn, getting cozy on the couch, and immersing yourself in a good stalker movie. There's something really satisfying about the tension and the eventual confrontation, isn't there? With Fifty Shades Darker trailer hitting theaters on Friday, we've been inspired to put together a list of all the movie stalkers we wouldn't want to run into in a dark alley. Take a look at the ones we love, and let us know how many of these movies you've seen!

35+ Songs That'll Mend a Broken Heart - or at Least Get You Really Angry at Your Ex

Breaking up is hard! While you should 100 percent let yourself wallow a bit (and binge on junk food and rom-coms if you wish), sometimes a little music goes a long way to mend a broken heart - or at least release some of that pent-up anger you have towards your ex. Enter: Latin songs that convey all those gritty emotions you're feeling, now more than ever with Valentine's Day right around the corner. Ahead, we've compiled a playlist of more than 30 tunes with a mix of heartbroken, empowered, and ready-to-move on lyrics to get you through this rough patch. Keep scrolling to hear them all, and hang in there, girl!

22 Valentine's Day Crafts Your Kiddo Can Make

Arts and crafts with toddlers can get a bit messy - but it's always lots of fun, especially when there's some kind of theme present. Valentine's Day is a perfect occasion to create pink and red heart-shaped projects with your little one, so break out the construction paper, glitter, paint, and glue, and get creative with these 22 Valentine's Day crafts for tots.


21 #MealPrep Ideas That Are Anything but Boring

Do you #MealPrep? Meal prepping, or making your weekly breakfasts, lunches, and sometimes dinners ahead of time, is the craze sweeping the nation. Many self-confessed meal preppers often take to Instagram to show off their ingenuity and handiwork. People on special diets, such as Paleo or those on Weight Watchers, have long enjoyed meal prepping, since it can be hard to pick up dishes that conform to their strict needs on a whim.

Now, meal prepping is going mainstream as more and more people try to get a handle on the week ahead. It's also a great way to ensure you eat healthy and often for less than buying meals out. In fact, meal prepping is getting a downright gourmet makeover - check out these 21 inspiring examples of #mealprep!

Related stories:

This Poodle's Date-Night Transformation Is the Best Thing We've Seen All Day

Getting ready for a big Valentine's Day date can be stressful, but this poodle makes it look like a breeze in Liquid-Plumr's new ad. Directed by Instagram-famous dog groomer Jess Rona, the adorable video follows our gal's pre-date night primping routine as she gets ready to hit the town with her beau. If we learned one thing from this chic poodle's style, it's that one should never question the transformative powers of an extra sparkly pink manicure.

Get Ready For California Dreaming This Spring - At Least With Your Hair and Makeup

Rebecca Minkoff's "See Now, Buy Now" Spring 2017 Fashion Show took place in sunny Los Angeles, CA - a departure from the bustle of New York Fashion Week. The influencer-studded show was all about embracing California's bright, carefree lifestyle, and it took over one of Los Angeles's signature landmarks: The Grove.

Choosing Los Angeles as the show's location was partly due to the theme of her collection, which is heavy with SoCal influence. "I was vintage shopping and I saw a terrycloth tank top from the '70s that said 'California,' and I thought, 'That's my sign. Let's do this,'" Rebecca told us.

Keep reading to learn more about the beauty aesthetic for the show and to see which influencers took to the trolley tracks to strut their stuff. Plus, you can purchase Rebecca's Spring 2017 line right now!

14 New Books You Definitely Need to Have on Your Radar in February

Simply put: books and cold weather go together. There's nothing better than curling up on a chilly day with a cup of tea, a warm blanket, and a good book. This year, there's no shortage of books to read. There are a ton of new celebrity memoirs on the horizon, and there's a whole list of reads if you want to prepare for all of this year's movie adaptations. On top of all that, February has a whole slate of even more books for you to have on your radar. Check out everything that's set to hit shelves sometime this month.

Grab Your Oven Mittens, Because These Photos of Jennifer Lopez Are Too Hot to Handle

The phrase "Jennifer Lopez looks soooo hot" is probably uttered a billion times a day. And that's because the 47-year-old actress and singer only knows how to ooze sensuality - yes, when she steps on a red carpet or stage, but also in her everyday life, as demonstrated by the hotness that is her Instagram feed.

Bikini pictures, ab-showing photos, behind-the-scenes peeks at her revealing red carpet outfits, and lots of sultry selfies - these are just a few of the types of hot snaps J Lo loves to share with her millions of followers. Want to see for yourself? Keep scrolling for a compilation of her sexiest Instagram photos of all time.

7 Ways to Make Spaghetti Squash That Doesn't Suck

Congratulations - you've finally learned how to prep a spaghetti squash! Now, what the heck do you make with it? Since no amount of staring will magically transform the "noodles" into actual carbs, you're going to need to consult the flavor department to make this veggie as appealing as possible. As a self-proclaimed pasta addict, I've figured out ways to work with spaghetti squash and turn it into a packed lunch I actually look forward to eating. Read on for seven tips and recipes that just might convince you to eat spaghetti squash more often than spaghetti.

37 Celebrity Couples Who Have Stood the Test of Time

Last year was a tough year for celebrity couples, given the high number of breakups and divorces. Fortunately, there are more than a handful of famous duos celebrating 10 years or more of marriage this year that should help restore your faith in love. Matt Damon and wife Luciana Barroso will be ringing in their 12-year anniversary along with Robert Downey Jr. and his wife, Susan. Couples like Will and Jada Pinkett Smith, Felicity Huffman and William H. Macy, and Sarah Jessica Parker and Matthew Broderick are all going on 20 years, while Kirk Douglas and Anne Buydens will be celebrating a whopping 63 years. Now that's true love.

Emma Stone and Ryan Gosling Clearly Have Crazy, Stupid, Love For Each Other

Emma Stone and Ryan Gosling have graced the big screen together three times, and their latest project, the musical romantic comedy La La Land, is already making an award season splash. With eight Critics' Choice Awards wins already, seven Golden Globes wins, and Oscar glory likely on the way, the longtime friends and co-workers are racking up career milestones left and right - they even cemented their place in Hollywood history (literally) at a recent hand and footprint ceremony. And yes, we know that they are not (and will likely never be) a couple, but we'll never stop swooning over their sweet moments together.

Important News: Kate Middleton Just Wore This Famous Designer For the Very First Time

"Hmmm, seems very familiar," was our first thought when we saw Kate Middleton's purple skirt suit set. Upon closer look, however, the Oscar de la Renta outfit is actually brand new and the first Kate's ever worn from the fashion house. Though we get why the top-and-skirt combo resembles so many of her past outfits. Kate has a penchant for Peter Pan collars, button tops, and matching sets; she knows her signature style and sticks to it. The fact that she debuted an Oscar de la Renta look, however, is both fresh and exciting.

The Duchess of Cambridge is also in good company as the designer has dressed everyone from Amal Clooney to Michelle Obama. It seemed the duchess wanted to try something new and Oscar de la Renta is not a bad choice to make. Read on to see Kate wearing the designer for the first time because we certainly hope it's not the last.

Prince Harry Holds Hands With Meghan Markle, Proves Chivalry Isn't Dead After All

Prince Harry and Meghan Markle shared sweet PDA during a date night in London on Friday. The couple, who have been dating since the Summer, held hands as they made their way down the street after leaving the Soho House on Dean Street. This is only the second time we've seen the pair together - back in December, Meghan and Harry were all smiles as they were spotted leaving a production of The Curious Incident of the Dog in the Night-Time at the Gielgud Theater - but their romance is certainly heating up; Meghan has reportedly met most of Harry's family, including his father, brother, sister-in-law Kate Middleton, and niece, Princess Charlotte, and just days after their date, the Suits star was photographed wearing a gold ring with the letter "H." The tiny declaration of love joins Meghan's dainty "H" and "M" necklaces and the beaded African bracelet that she and Harry both sport. Only one question remains: when will Meghan meet the Queen?

Lily Collins on Her Eyebrows: "As a Kid, I Wanted to Change Them"

Lily Collins serves as inspiration for many reasons - including her acting chops and her incredible honesty - but when it comes to her beauty style, it's her eyebrows that motivate us. It's hard to put down the tweezers, but hoping to achieve full, dense arches like Lily's does the trick. However, in a recent interview with InStyle, the Lancome ambassadress disclosed that she wasn't always a fan of her brows.

"I think we all want to fit in at a young age, and we alter things about ourselves that we think are different to fit in better, and one of those things is my eyebrows," she explained. "They were so bold and very . . . big on my face, and as a kid, I wanted to change that." Lily shared that she "hacked" at them to make them skinnier, and while she thought she looked amazing, her mom set her straight with not just beauty advice, but an important life lesson, too.

"She proceeded to tell me, 'You need to accept the quirky things that make you different and make you beautiful. It's the things that make you stand out that make you unique and allow people to appreciate that.'" Read on to see the entire clip in full, then read Lily's interview with InStyle.

Who Is Meghan Markle? Get to Know the Suits Star Who Has Stolen Prince Harry's Heart

Prince Harry is dating American actress Meghan Markle, and after the news broke in late 2016 it didn't take long for most people to ask, "Who is she?!" Well, besides being the young royal's (serious) new love, Meghan has starred on the USA series Suits for over five years. She also happens to be a philanthropist who has done extensive work with children, animals, and women's rights - sound familiar? Read on for six things you should know about Meghan.

8 Major Things You Can Expect to See in Fifty Shades Darker

It feels like it's been forever since Fifty Shades of Grey hit theaters, leaving a massive hole in our lives because we didn't get to see Christian Grey chase after Anastasia Steele after she shouted "No!" before those elevator doors closed. And with days to go until the franchise's second installment, Fifty Shades Darker, comes out, that satisfying feeling of seeing Jamie Dornan on the big screen again is getting closer by the hour. While the first movie just scratched the surface of the complex emotions behind Christian's beautiful eyes (and controlling behavior), Darker will give new meaning to the phrase, "What the actual f*ck." We've already seen tons of steamy set photos and trailers, but just in case you need more to satisfy your "nonvanilla" craving until then, here are eight major things that you expect to see in Darker.

1. Ana and Christian's lives fall apart without each other. While the end of Fifty Shades of Grey left fans (who didn't read the books) with a bit of hope that Christian might stop the elevator and make things right again, that's not at all what happens. Ana and Christian don't speak for days after she leaves, which causes both of their lives to slightly unravel. Ana starts her new job as a personal assistant to Jack Hyde, a big-time book publisher, but her grief causes her to stop eating, lose weight, and not properly function in everyday life.

2. They then get back together. After Ana and Christian both attend a photo gallery exhibit for her friend José (the one that has a massive crush on her), they kiss in an alleyway and pick up right where they left off.

3. Christian screws with Ana's career. Throughout their romance, Ana insists that she wants to make her own way in the publishing word without relying on Christian or his money. So when he buys the company that she currently works for because he doesn't trust Jack (he also freezes the company's accounts so Ana and Jack can't go on a business trip together), Ana is furious.

4. Christian's instincts about Jack turn out to be spot on. It becomes clear very quickly that Jack is an inappropriate and dangerous boss. In addition to continuously asking Ana out for after-work drinks and making her uncomfortable by invading her personal space, he also ends up cornering her in their office one night to try and blackmail her. He presents her with her personal emails with Christian that she sent on her work computer and threatens to expose her if she doesn't give him sexual favors. He then assaults her before she manages to escape. Christian has him fired and confiscates his work computer.

5. We finally meet "Mrs. Robinson." Elena Lincoln, who will be played by Kim Basinger, comes face to face with Ana when they all attend a masquerade ball at the Grey's house together. When Elena finally realizes that Christian is in love with Ana and doesn't see her as just a submissive, she becomes short with Ana and tries to sabotage their romance out of jealousy.

6. A dangerous stalker is thrown into the mix. While Jack presents his own problems for Ana, it's one of Christian's former submissives, Leila Williams (played by Bella Heathcote), that really takes things up a notch in Darker. After Leila's boyfriend dies in a car crash, she has a mental breakdown and becomes obsessed with Ana and her former relationship with Christian. She begins to stalk Ana and eventually breaks into her apartment and threatens her at gunpoint. Christian shows up and talks her down, but the whole situation has Ana worried that Christian won't be satisfied with their "vanilla" relationship.

7. Christian proposes to Ana. When Christian fears Ana may be leaving him again, he quickly proposes to her. She says she needs time to think about it and he leaves on a business trip in his helicopter, Charlie Tango. The helicopter then disappears from radar and Christian is missing for several hours, but when he returns to his apartment safely, he tells his family that both the helicopter's engines failed and he thinks someone was trying to kill him. Because Ana thought he had died, she realizes she wants to be with him forever and accepts his proposal.

8. Jack Hyde is not done. After Ana accepts Christian's proposal, his family throws him a party for his 28th birthday at their home. Jack, however, is watching the entire thing from outside, and in addition to revealing he sabotaged the helicopter, he also swears revenge on Christian because they are connected in more ways than one.

19 Stunning Latina Models to Look For This Fashion Month

With designers debuting their latest styles in back-to-back shows for four weeks, it can be difficult to spot each new trend on the catwalk. But do you know what's even easier than spotting trends? Spotting your favorite models who happen to be wearing them.

To help guide your search, we've rounded up all the Latinas modeling this season. Keep scrolling to get to know them better, find out where they're from, what fashion shows you've seen them walk before, and where you can stalk them for incredible behind-the-scenes shots of the shows.

- Additional reporting by Alessandra Foresto

Watch This Boy Completely Ignore His Mom While Meeting His New Sibling For the First Time

One young boy is absolutely melting the hearts of internet users everywhere with his pure reaction to meeting his baby sibling for the first time. Donning a shirt that reads "Big Bro," the boy entered his mother's hospital room and headed straight for his new brother. He gently holds the newborn's head, looking at the small child in amazement.

After being lifted up onto his mother's lap, the young boy continues to hug and touch the newborn while completely disregarding his mom's presence. Despite her saying "I miss you," the young boy continues to give her the cold shoulder, choosing to keep his eyes and hugs fixed on the baby. Although the baby briefly cries, that doesn't hold back the new big brother from continuing to shower him with love and affection. Any second- or third-time new moms can definitely relate to touching moments like these!

Watch the video above to see the entire sweet interaction unfold before your eyes. This is the most genuine example of love at first sight.

31 Pieces of Stylish Decor You Won't Believe Came From The Home Depot

Everybody knows that The Home Depot is a go-to spot for any renovation project but many don't realize that their offerings go beyond hardware, power tools, and paint selections. This beloved home improvement store now offers an array of chic (and surprisingly affordable!) furnishings to bring your room's complete vision to life throughout every step of the project.

"The Home Depot is expanding our décor assortment online to give style-savvy value-conscious shoppers an extensive selection of items that make home decorating fun, fashionable and easy," Director of Trend and Design Sarah Fishburne told POPSUGAR. When you check out the superluxe pieces for every room ahead, you'll be more than impressed with their diverse offerings. And we bet you would never guess they came from The Home Depot!

15 Unconventional Cupcake Recipes

While the cupcake market may have reached its saturation point, it's safe to say most people aren't over the cupcake craze and are still as likely to bake a dozen at home as they were a few years ago. If you're yearning for something other than run-of-the-mill vanilla and chocolate, then take a look at these unique recipes - from vegan alternatives like pumpkin and chocolate chip cupcakes to booze-filled ones like Champagne cupcakes. Prepare to bust out the muffin tin!

7 To-Do List Apps to Help You Sort Out Your Life

As someone who loves planning and making lists of every single task I need to finish, it's been a struggle figuring out the right way to create a to-do list. I used to write everything down in a planner, but when I was at work, I'd end up writing other tasks on Post-it notes - and they'd never make it back to my planner. After finally giving up my planner, I decided it was time to give in and download an app to suit my to-do list needs. If you're trying to do the same, take a look at the seven apps we like ahead. Most are free to download but include premium features you'll need to pay for.

20 Razor-Sharp Stiletto Nails That Will Inspire Your Next Manicure

Scroll through your favorite influencers' Instagram feeds and you're bound to notice one beauty detail in particular: stiletto nails. Thanks to celebrities like Rihanna, Lady Gaga, and Kylie Jenner, the long, superpointy, talon-like claws have surged in popularity. Because they are so lengthy and thus fragile, stilettos are best achieved with acrylics or gel, which will provide some strength and stability.

They're absolutely an edgy style, so they're not for everyone - those who are rough on their hands should skip this one - but their appearance is undoubtedly mesmerizing! If you're interested in taking the plunge, keep reading for 20 razor-sharp stiletto nails that will inspire your next visit to the nail salon.

19 Sweet Ways to Celebrate Valentine’s Day That Your Kids Will Cherish

Make your child's Valentine's Day a little sweeter by incorporating lovable family traditions that they can look forward to every year. Whether Cupid leaves them surprise treats in a special mailbox to reward good deeds throughout the month or you and your kiddos always fill out family love trees, your child will be seeing nothing but hearts. Making special Valentine's Day traditions will not only get your kids excited for Feb. 14 but will also fill their childhood with sweet memories for years to come. Get inspired by these creative ideas to show your smallest valentine just how loved they are year after year!

Health minister approves 3 supervised drug consumption sites in Montreal

Finance Ministers 20161219

Federal Health Minister Jane Philpott has approved three new supervised drug consumption sites in Montreal. The sites in Hochelaga-Maisonneuve and Ville-Marie will be operated by the Centre intégré universitaire de santé et de services sociaux.

2017 Is Off to a Great Start For These Engaged Celebrity Couples

Now that Steven Yeun and Joana Pak have tied the knot, the world is waiting with bated breath for another celebrity wedding. Will Serena Williams be making the trek down the aisle soon, or will it be Sam Hunt? Perhaps it might even be Kirsten Dunst and Jesse Plemons. Regardless of who it is, it's refreshing to see stars take the next step in their relationships given all the celebrity breakups we had last year.

Health minister approves 3 supervised drug consumption sites in Montreal

Finance Ministers 20161219

Federal Health Minister Jane Philpott has approved three new supervised drug consumption sites in Montreal. The sites in Hochelaga-Maisonneuve and Ville-Marie will be operated by the Centre intégré universitaire de santé et de services sociaux.

You'll Never Frost Cupcakes Another Way Again After Learning This Trick

Beautiful frosted cupcakes are Magnolia Bakery's bread and butter (it's this sweet treat that was popularized by Sex and the City, after all). So when the bakery extended an invitation to a cupcake decorating class focused on flower cupcakes, I had to check it out. Keep reading to see exactly how these pastry pros do it.

Here's what you'll need: cupcakes, buttercream frosting, a pastry bag, a coupler and Ateco's #104 petal tip, luster dust (optional), and some patience.

How to Detox Your Skin Like a Pro

It's not exactly pleasant to think about, but every day, our faces are bombarded with toxins and impurities. This pollution may be the culprit behind your most frustrating skin problems. Toxins can cause unsightly blackheads, below-the-skin bumps that seem like they never go away, and other blemishes. They lower our skin's ability to regenerate and turn over new skin cells, making your complexion look dull, tired, and dry. And finally, they also accelerate the aging process. In a word: eek!

If you're experiencing any of these issues, it might be time to take a few steps toward seriously detoxifying your skin. We consulted with pros to learn the best - and most affordable - ways to purify your complexion so you'll always look healthy and radiant. Read on!

6 Healthy Reasons to Cook With Cast-Iron Pans

Cast-iron pans have been around for ages but have been pushed out of the light by high-tech nonstick pans. Aside from often being considerably cheaper than those pans, there are actually many health benefits to using cast-iron cookware. You may end up replacing all of your pans with cast iron once you read this.

6 Healthy Reasons to Cook With Cast-Iron Pans

Cast-iron pans have been around for ages but have been pushed out of the light by high-tech nonstick pans. Aside from often being considerably cheaper than those pans, there are actually many health benefits to using cast-iron cookware. You may end up replacing all of your pans with cast iron once you read this.

Star Wars For Dummies: What Exactly Is a Jedi?

When someone mentions the word "Jedi," images of Star Wars characters in monk-like robes who wield lightsabers probably come to mind. Most people know that they're the good guys who use the Force and might even know who some important Jedi are. But if Star Wars: Episode VIII will be all about the "last Jedi," it may be helpful to know even more about what exactly a Jedi is. Read on for a breakdown!

The Force

A Jedi is someone who is Force-sensitive, but what is the Force? According to Obi-Wan Kenobi, it's "an energy field created by all living things . . . It binds the galaxy together." Force-users have access to several extraordinary abilities, such as telekinesis, precognition, and persuasion (more famously known as a Jedi mind trick). In order to master their powers, Force-users undergo training. One organization that provides such training is the Jedi Order.

The Jedi Order

The Jedi Order is a diplomatic organization of Force-users who, before the Galactic Empire's takeover, keep peace in the Galactic Republic. They follow the light side of the Force, which is meant to be used for defense and knowledge rather than aggression. In contrast, their mortal enemies called the Sith look to the dark side for their power. The governmental center of the Jedi Order is the Jedi Temple on the planet Coruscant. There, the Jedi High Council rule the organization, and Force-users can train to harness their abilities and earn the Jedi title.

Jedi Ranks

In addition to the 12-member Jedi High Council, there are several different ranks among the Jedi Order.

  • Youngling: A youngling is a young, Force-sensitive child undergoing Jedi training. There's an age limit to this training, though, as Anakin Skywalker was initially deemed too old to train despite being just 9 years old when presented to the Jedi High Council.
  • Padawan: When a Jedi Knight or Master chooses a youngling to train and acts as their mentor, the trainee is called a Padawan. Obi-Wan, for example, was Qui-Gon Jinn's Padawan.
  • Knight: After a Padawan is deemed worthy of moving up in the ranks, he or she becomes a Knight. Knighthood is traditionally determined by the successful completion of a series of challenges known as the Jedi Trials. However, some Jedi Knights achieve their titles through grand actions, like Anakin's display of valor during the Clone Wars.
  • Master: A Jedi Knight becomes a Jedi Master after his or her Padawan rises to the Knight rank. Knights can also become Masters if their skill, wisdom, and commitment to the Force lead to an offer of a Jedi High Council seat.
  • Grand Master: The Jedi Grand Master is the leader of the Jedi High Council. The title is given to the oldest and wisest member of the Jedi Order. Before the destruction of the Jedi Order, Yoda has this title.

The Future of the Jedi

The Jedi Order meets a grim fate at the end of the Clone Wars, and eventually, Luke Skywalker is the last known living Jedi. He tries to train a new generation, but his efforts fail. If more Jedi do come into the fray, will the old traditions still stay the same? Jedi will most likely always be Force-sensitive individuals who follow the light side of the Force. With the ancient Order destroyed, though, maybe some new rules will apply.

Set Your Alarms! A Full Moon, Comet, AND Lunar Eclipse Will All Appear This Weekend

Dust off those telescopes, because three breathtaking astronomical events will occur on the same evening this upcoming weekend. From the evening of Feb. 10 into the morning of Feb. 11, space observers will be treated to quite the stunning show, as a snow moon, lunar eclipse, and New Year comet will simultaneously light up the sky.

Each of these occurrences is individually awe-inspiring, but all three together? We can hardly contain our excitement. To fully understand this phenomenon, we're breaking down what each of these celestial events entails.

  • Snow moon: This is basically a fancy term for February's full moon. The name derives from the fact that February is usually the month that sees the highest average snowfall in a year. The snow moon will rise at 4:44 p.m. on Friday and set at 7:30 a.m., and it shouldn't be too hard to spot it in the sky.
  • New Year comet: Named because it began moving across the sky at the tail end of 2016, the New Year comet is set to shoot across the sky on Feb. 11. This comet is only visible every five and a quarter years, so the fact that it just so happens to arrive this weekend is pretty darn cool.
  • Lunar eclipse: Not to be confused with a solar eclipse, lunar eclipses occur when the sun, Earth, and moon line up. When the Earth aligns in front of the sun, the moon is covered in a shadow, which makes it appear red. Anyone in Europe, Africa, and most of Asia and North America will be able to view this somewhat eerie yet stunning event. The shadow will be mostly visible from 12:43 a.m. until 2:52 p.m., according to Metro.

Set your alarms and get your cameras ready, space buffs, because this weekend is about to get lit.

La La Land: Is That Really Ryan Gosling Playing the Piano?!

La La Land is the most enchanting movie of 2016, but besides the singing and dancing, one particular element will dazzle you: Ryan Gosling's piano skills. He plays a struggling jazz purist in the film, and there are some musical scenes that may cause you to wonder if it's really Gosling playing or a body double. Shocking as it may be, it's definitely Gosling playing the whole time!

"In fact, there's not a single close-up shot of [the character] Sebastian's hands in the entire movie that's a piano double," director Damien Chazelle said at a press event for the movie. "It's all Ryan." Even John Legend, who has a smaller part in the film, was impressed: "I was jealous, man," he said. "Watching him play, I was like, 'Wow, this guy is really good and he just learned this in the last few months.' It's pretty amazing."

According to Gosling, it took him three months of lessons to learn to play jazz piano: "The director wanted to shoot all those sequences in one take so there was no opportunity to squeeze in, or sneak in, a proper piano player." How is one person this talented?

You Will Cry With Laughter Watching Gordon Ramsay Guess the Secret Ingredients in His Food

Gordon Ramsay stopped by The Tonight Show Starring Jimmy Fallon to promote his new cooking series called MasterClass, and little did he know he'd be trying some . . . interesting foods. In a hilarious skit called "Secret Ingredient With Gordon Ramsay," Gordon, Jimmy, and The Roots's Questlove guess the secret ingredients in a three-course meal of sushi, foie with fermented mustard, and chocolate cake. Spoiler alert: Gordon's guess for each secret ingredient involves some type of expletive. The chef is clearly not a fan of Cool Ranch Doritos, Pop Rocks - which he guesses are "quail sh*t with popping candy" - or the third secret ingredient, which we'll let you find out for yourself. Watch the full video to get a chuckle out of Gordon spitting out one of our favorite snacks, just like he did when he tried Thin Mints for the first time.

Proof That the Grammys Red Carpet Is Always Nonstop Glitz and Glamour

The style never fails to excite at the Grammy Awards. That's because nothing's off limits on this red carpet - from the bold to the super sexy. We've seen the stars take risks you won't see anywhere else. Now, raise a glass to the glamorous and the outrageous, and get a look at every look from last year's Grammys as we anxiously await Sunday's big show.

19 Jaw-Dropping Photos That Prove Lisa Vanderpump Lives the Most Fantastical Life of All the Real Housewives

Real Housewives of Beverly Hills and Vanderpump Rules star Lisa Vanderpump makes no apologies for living a fabulous life, but it wasn't until we browsed Lisa's Instagram account that we realized just how fabulous her life really is. Her modern-meets-glamorous home - think glass everywhere accented by crystals and entirely decorated in the color pink - is so fancy that it has its own name: Villa Rosa. A menagerie of animals - including swans, mini horses, and a pack of lap dogs - roam her resort-like property. Take a look at the over-the-top life of Lisa Vanderpump ahead, but be forewarned: it looks more like a dream than reality.

When a hospital patient becomes violent

Police Tape

Violence against healthcare workers has become an occupational hazard. Patients and bystanders are also at risk.

Lady Gaga Was Horribly Body Shamed During the Super Bowl, but Her Fans Reacted in the Best Way

While most of us were quick to applaud Lady Gaga's outstanding Super Bowl halftime performance, others had the nerve to comment on her appearance by body shaming her. When the 30-year-old singer came out in a crop top and shorts to perform "Bad Romance," her perfectly toned athletic figure was on full display, but apparently many Twitter users felt differently, using the opportunity to fat shame the performer.

Haters fired off offensive tweets commenting on her shape and suggesting that she "do some crunches if she wants to show her flabby belly." Not only are these tweets completely and utterly untrue, but they're beyond offensive, and body shaming someone, regardless of their celebrity status, is never acceptable. These terrible Twitter trolls were immediately shut down by her loyal fans. Many praised Lady Gaga for "rocking her less than 'perfect' stomach," and confidently flaunting her "real body."

Keep reading to see some of the mind-blowing tweets, and then read on to see some reactions from Lady Gaga's fans who came to the singer's defense by giving the haters a much-needed reality check.

Lady Gaga Was Horribly Body Shamed During the Super Bowl, but Her Fans Reacted in the Best Way

While most of us were quick to applaud Lady Gaga's outstanding Super Bowl halftime performance, others had the nerve to comment on her appearance by body shaming her. When the 30-year-old singer came out in a crop top and shorts to perform "Bad Romance," her perfectly toned athletic figure was on full display, but apparently many Twitter users felt differently, using the opportunity to fat shame the performer.

Haters fired off offensive tweets commenting on her shape and suggesting that she "do some crunches if she wants to show her flabby belly." Not only are these tweets completely and utterly untrue, but they're beyond offensive, and body shaming someone, regardless of their celebrity status, is never acceptable. These terrible Twitter trolls were immediately shut down by her loyal fans. Many praised Lady Gaga for "rocking her less than 'perfect' stomach," and confidently flaunting her "real body."

Keep reading to see some of the mind-blowing tweets, and then read on to see some reactions from Lady Gaga's fans who came to the singer's defense by giving the haters a much-needed reality check.

When a hospital patient becomes violent

Police Tape

Violence against healthcare workers has become an occupational hazard. Patients and bystanders are also at risk.

11 Details We Have About the Stranger Things Season 2


This post has been updated with new information.

If you watched and loved Netflix's new sci-fi megahit Stranger Things, we've got good news and bad news. The good news is that Netflix has confirmed that there will be a second season and released two short teasers that give a few clues about what's next. The bad news is that the Duffer Brothers, who created the show, also pretty much confirmed the tragic fate of Barb, the darling outcast whom countless viewers fell in love with despite her not-so-ample screen time. This latest information comes from a new interview with IGN, in which the Duffer brothers drop the first hints about the second season and explain the situation with Barb. If anything, it might make the wait for the next season a bit more bearable . . . but if you need more ideas for passing the time, you could always plan your Stranger Things Halloween costume or listen to that '80s-tastic soundtrack hundreds of times. Check out what we know so far below.

  • Eleven will be back: Though her fate was questionable at the end of the first season, Millie Bobby Brown is returning as Eleven. Whether she'll still foster an obsession with waffles is questionable.
  • There will be new faces: Producer Shawn Levy spoke to SlashFilm about the fate of season two, and what they hope to accomplish. "We definitely are hopeful to go several more seasons. And the plan is to continue with this set of characters while introducing a few critical key new ones next season," he said. "So I'll just say that a lot of the big mysteries get answered at the end of season one, but we are very much kind of unearthing new problems and questions that merit future stories and future investigation in the most enjoyable way. So we are in love with our cast and our characters."
  • Brenner will likely be back: Matt Duffer said, "I would say that if we were going to kill Brenner . . . as an audience member watching the show, if that was his death, that would be very unsatisfying to me, when the monster jumps on him and we cut away. He would deserve much more than that as an ending. So yes, there's a possibility of seeing him again."
  • A few new characters have been announced! According to THR, three new characters have joined the fold. There's Max, a "tough and confident 13-year-old female whose appearance, behavior and pursuits are more typical of boys than of girls in the era." She's great with a skateboard. There's Billy, a "supermuscular, overconfident 17-year-old. He's so captivating and edgy that there are rumors flying around that he killed someone at a school he attended in the past." And finally, there's Roman, a "male or a female of any ethnicity between the ages of 30 and 38." This is interesting. Very interesting.

Image Source: Getty / John Sciulli

  • New characters have been cast: In October, two new casting additions were announced. Dacre Montgomery, pictured here, will play Billy, and Sadie Sink will play Max. Both of the characters have been listed above as newcomers in Hawkins.
  • Matt Duffer on whether Barb will be in season two: "I can't see it happening . . . but Barb will not be forgotten. We'll make sure there's some justice for Barb. People get very frustrated, understandably, that the town doesn't seem to be really dealing with Barb. That stuff is all happening. We're just not spending any screen time on it."
  • On what else season two would tackle: "Part of what we want to do with hypothetical season two is to explore the repercussions of everything that happened."
  • More nitty-gritty details: It will be set in 1984 (picking up sometime in the Fall, which is about a year after the events in season one) and consist of nine episodes.
  • The premiere date: According to a teaser that ran during the Super Bowl, season two will premiere on Halloween!
  • The first season two teaser: Clocking in at just under a minute long, the short video doesn't give us much. What it does do, though, is reveal the names of each episode in the new season: "Mad Max," "The Boy Who Came Back to Life," "The Pumpkin Patch," "The Palace," "The Storm," "The Pollywog," "The Secret Cabin," "The Brain," and "The Lost Brother."

Tom Brady and Gisele Bündchen's Hottest PDA Moments

Tom Brady and Gisele Bündchen celebrate their eighth wedding anniversary this month, and the couple is just as in love as ever! If you need proof, just take a look at the power duo's over-the-top PDA. Between their hot makeout sessions on the beach and their sweet moment on the field after the Super Bowl, it's clear they aren't afraid to flaunt their love. Keep reading to see photos of Tom and Gisele in all their envy-inducing glory!

This Photo Shows the Impact a Dedicated Teacher Can Have on a Struggling Student

Brittney Salway is a first grade teacher who understands that her responsibility to her students doesn't end when she steps outside of the classroom.

As a teacher, it is her and her colleagues' responsibilities to give their all to their students, and sometimes that involves going above and beyond their job descriptions. To prove this, Brittney shared a snapshot of a fellow teacher sitting on the floor with a student who was struggling. "Sometimes teaching is sitting down in the middle of the hallway with a kid who is having a rough time and having a heart to heart. What a beautiful moment," Brittney shared on Frank Somerville's Facebook page.

According to Brittney, the child in the photo has been having a hard time since coming back to school after Winter break. Although he has been acting out in class, his teacher hasn't given up on trying to reach him. "Mr. Bailey figured he may need more of a father figure to help figure out what was wrong," Brittney explained.

For Brittney, this is just another example of a teacher doing his job, but she still decided to take a quick snapshot to capture this meaningful interaction. "I didn't hear much of the conversation, just that the student was being picked on at school and that the teacher was trying to lift the kid's spirits up and help him out of the situation," Brittney wrote.

Even without knowing the exact words of their conversation, this photo says everything we need to know about the power of a dedicated teacher.

This Insane Watermelon Skinning Trick Will Make Your Jaw Drop

We all know how to cut watermelon into cubes and slices, but how many times have your guests really been impressed with those shapes? One former NASA engineer, Mark Rober, figured out the coolest party trick that presents the fruit in a way you'd never imagine.

Rober takes two watermelons close in size - the first he skins completely by removing outer slices with a knife, then smooths its surface out with a dish scrub. The second watermelon is cut into two equal halves and then gutted entirely. Place the skinned watermelon into the empty vessel, and you've got yourself a twist-apart melon.

Watch the video and try it out for yourself!

11 of the Most Hilariously Memorable Memes From the Super Bowl

While some people watch the Super Bowl for football, others simply are tuned in for any and all meme material. This year's Super Bowl was no exception; a Mr. Clean commercial made people feel some type of way, Tom Brady gave us his best sad face, and Lady Gaga kept jumping off things left and right. Ahead, check out some of the best memes we spotted.

20 Hilarious Fashion Gifts For the Girl Who's Anti-Valentine's Day

No one can hate on you for being that chick who's so anti-Valentine's Day when you're showing it in the most stylish way. From quirky shirts like, "I think My Taco Might be Soulmates" to kitschy graphic-print tees from Wildfox, some of our favorite labels offer need-now pieces for all you nonromantics.

Broken hearts and badass don't-mess-with-me slogans cover these 20 items, and you'll want to stock up now, whether you're shopping for yourself or your BFF. In fact, some of these designs are so hilarious, we bet even those with SOs will find something here that they need. Read on to shop in total preparation to Netflix and chill . . . by yourself.

Additional Reporting:

- Additional reporting by Marina Liao

Everything We Know About American Crime Story Season 2

Image Source: FX

If you got sucked into the crazy world of American Crime Story last year, we have good news. The show has already lined up quite a few stories for future seasons. In addition to plenty of season two details, we already know season three will focus on the Versace murder, and season four will hone in on the Clinton/Lewinsky scandal. (And before you ask, we've already got some dream casting for the latter.) Before we get too far ahead of ourselves, though, let's dial it back to season one's follow-up. Where will we be going after the O.J. Simpson case? We've scrounged up all the details we could find, and we've got good news and bad news.

1. The Story

The second season of American Crime Story will focus on Hurricane Katrina and the aftermath of its devastation in New Orleans. "We just started the writers' room to really explore Katrina as a crime and the crimes within it," executive producer Nina Jacobson revealed in April 2016.

2. The Themes

While Hurricane Katrina may not exactly focus on a high-profile criminal case, those working on the project insist it will carry the same themes as season one. More specifically, it will anchor the audience in characters as a way of making the experience more visceral. "Obviously that is our job on Katrina," executive producer Jacobson said, "is to take an event that people think that they know and to give them fresh eyes to see it from the perspective of character."

Image Source: Getty / Justin Sullivan

3. The Big Difference

We all knew the outcome of the O.J. Simpson case going into season one, but season two will be a bit harder to predict. "Katrina will be very different in that you won't know the outcome," executive producer Brad Simpson explained in an interview. "Who lives, who dies, it's all going to be true stories."

4. The Cast

Not a lot has been revealed when it comes to the cast. Of course, Ryan Murphy confirmed that his muse Sarah Paulson would return for a second round. Ad for the other members of the People v. O.J. Simpson cast, both Courtney B. Vance and John Travolta have expressed interest in coming back. Official casting announcements on all three actors have yet to be made.

As for confirmed news, Annette Bening has been added to the cast as Louisiana governor Kathleen Blanco. How exciting that Ryan Murphy is adding another huge actress to his TV family!

5. The Premiere

Here's the bad news: American Crime Story won't be back until 2018. FX Networks CEO John Landgraf confirmed the news at this year's Winter Television Critics' Association press tour. He did reassure fans, though, that season three would follow quickly thereafter.

9 Grammys Upsets Heard Round the World

The Grammy Awards are less than a week away! Aside from the fact that the glorious Adele is performing at the ceremony, there are also some incredibly talented nominees this year. As you emotionally prepare yourself for which stars will win big, let's not forget those who lost out. Take a look at the biggest upsets over the years, including a few you may have forgotten about!

China seeks to show pope, world its organ trafficking reforms

China Organ Transplants

China sends a high-level designation to a Vatican conference as part of its efforts to persuade the international medical community that it has stopped using executed prisoners as organ donors.

China seeks to show pope, world its organ trafficking reforms

China Organ Transplants

China sends a high-level designation to a Vatican conference as part of its efforts to persuade the international medical community that it has stopped using executed prisoners as organ donors.

Taylor Kinney Was at the Super Bowl to Watch Lady Gaga, and Wow, Our Hearts

Lady Gaga gave a stunning, nostalgia-inducing performance during the Super Bowl Halftime Show on Sunday, and in addition to having her best friends and parents in the audience - she even stopped during her set to say hi to them - her ex-fiancé, Taylor Kinney, was also in the stands on her big night. Taylor was spotted hanging with fellow actors Zachary Levi and David Walton in the stands and popped up in a photo that made the rounds on Twitter. Though Gaga and the Chicago Fire star went their separate ways in July 2016 after five years together, she has since called him her "best friend" and confirmed that he was the inspiration for her hit single "Perfect Illusion." It comes as no surprise, then, that Taylor would support his former flame through such a huge accomplishment, and we really love it.

Gaga explained their split in a heartfelt Instagram snap at the time, saying, "Taylor and I have always believed we are soulmates. Just like all couples we have ups and downs, and we have been taking a break. We are both ambitious artists, hoping to work through long-distance and complicated schedules to continue the simple love we have always shared." She added: "Please root us on. We're just like everybody else and we really love each other." We're holding out hope that their break will come to an end and this latest show of affection definitely helps.