Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
dimanche 12 février 2017
8 Disturbing Bombshells From Leah Remini's Scientology Documentary Series
Image Source: Getty / Noam Galai
When you think of Scientology, a few people probably come to mind: Tom Cruise, John Travolta, and Leah Remini. While Cruise and Travolta are partly known for their unwavering devotion to the "church," Remini publicly split from Scientology in 2013. After having doubts about things the church was doing and questioning the church's leader, David Miscavige (which is apparently a big no-no), about the unknown whereabouts of his wife, the actress had had enough.
In addition to speaking out about her experiences with interviews and a book, Remini decided to dive even further into uncovering the church's corrupt reality with her A&E documentary series, Leah Remini: Scientology and the Aftermath. On the show, she travels around the country with Mike Rinder, Scientology's former senior executive and one of Miscavige's right-hand men, to talk to former church members about the horrors they allegedly endured over the years (the church denies all claims made in the show). See the biggest bombshells below, which include forced abortion and physical abuse.
- The church's leader, David Miscavige, reportedly beats his staff. Several former church members have spoken out on the show about the physical abuse they endured at the hands of Miscavige (he's 5'1", by the way). All of the situations they described include the church leader's attitude changing at the drop of a hat and him punching, shoving, and choking them in front of other Scientology staff members. Whenever someone even looked like they were about to fight back, a group of Miscavige's men would swoop in and immediately remove that person from the building. One former church member, Jeff Hawkins, recalled that Miscavige looked at him after physically assaulting him and said, "Do you know why I did that? To remind you who's boss."
- Women in the Sea Org are reportedly forced to have abortions if they get pregnant. In the show's fifth episode, Remini sits down with Marc Headley, a former event coordinator and video producer for Scientology, and his wife, Claire, a former Sea Org member. While working in the Sea Org, a now-land-based organization of the church's most dedicated members that control management operations, and living at the church's international headquarters in Hemet, CA, Claire became pregnant with their first child. But since Claire alleges that Scientology thinks women in the Sea Org who get pregnant actively want to leave, she was forced to get an abortion. "If a woman got pregnant, she would instantly be scheduled to go and get an abortion," she said. "If she refused in any manner, she would be segregated, not allowed to speak with her husband, put under security watch, put on heavy manual labor, and interrogated for her crimes." Marc and Claire managed to narrowly escape the church (he says he was run off the road by church members in an SUV; she says she snuck out of Walmart and hopped on a bus), but that will never take away their pain. "I can go, 'Well, now I have three beautiful children who are my life,'" she continued. "But it doesn't make me feel better about not being strong enough to tell them to go f*ck themselves."
Image Source: Getty / Pierre-Philippe Marcou
- Despite escaping the church, some people are reportedly still tracked down and brought back. Claire and Marc also went into detail about the heavy security that Sea Org members are reportedly under when they live at the base in Hemet. In addition to security cameras being everywhere, their outgoing mail is always read before being sent, they are on strict meal schedules, and the fence that surrounds the property has large spikes on both sides, which prevents anyone from entering or leaving. Claire revealed that when her friend tried to escape, she fell in a ditch outside the property and was brought right back in by church members and put on heavy labor duty. She also said she knew one member who fled all the way to South Africa, where he was tracked down and brought back.
- Private investigators reportedly hired by Scientology followed Remini during the filming of the show. In the fifth episode of the show, Remini and Rinder are driving when they notice a suspicious-looking car close by. After signaling to the car several times that he can pass, he refuses. When they pull up next to him and ask him who he is, he says he works for TMZ, but suspiciously doesn't have a camera and quickly drives away. When they then pull into their hotel, two men are sitting in the lobby with their phones pointed at Remini's car. The hotel manager asks if they are guests, and they both quickly get up to leave. Rinder confronts them, they act like they don't know anything, and Remini later reveals that one of the men is a private investigator (oh, and the TMZ guy was driving the PI's wife's car).
- Church members will spend thousands of dollars trying to reach the highest level of spirituality in Scientology. Scientology was founded by a man named L. Ron Hubbard, who believed that you need to clear yourself of your "reactive mind" in order to advance up "the Bridge of Total Freedom." People do this through auditing sessions, where a Scientology auditor asks the person a series of questions while they hold two metal cans attached to a machine. The machine tells the auditor if the person is telling the truth, and in order to continue to grow spiritually, church members have to pay for expensive courses in order to improve. It also should be noted that Hubbard holds the Guinness World Record for most published works by one author (and they're mostly science fiction) . . .
- If you leave the church, you will most likely lose your entire family. If a member of the church speaks out against Scientology or decides to leave, they will be labeled a "suppressive person" (watch Tom Cruise talk about it at the 4:29 mark). If the rest of that person's family is still in the church, they will be pressured to disconnect from that person, which means cutting off all communication and essentially never seeing them again.
- David Miscavige reportedly told private investigators to let his father die. David's father, Ron, was the one who got his son involved in Scientology when he was a young boy. But after years in the church and being heavily monitored while living at the base in Hemet, Ron and his wife, Becky, decided to plan their escape. In episode four of the show, Ron told Remini that he knew he needed to get out after he walked by his son one day and decided to say hello. "Dave looked at me and I knew that I had done the wrong thing," he said. "By calling him Dave," Remini clarified, to which he replied, "Yes." After Ron and Becky finally escaped, his son hired private investigators to follow him, one of whom was brought in for questioning by police and revealed everything. According to Ron, the investigator told police that when they saw Ron have what appeared to be a heart attack (he was simply holding his cell phone in place in his chest pocket), they called David to see if they should intervene, but David replied, "If it's my father's time to die, let him die."
- Scientologists believe they have the cure for mental illness. In the show's season finale, Leah sat down with Brandon Reisdorf, a former church member who suffers from bipolar disorder. At the time of their interview, Brandon was in psychiatric care but his family agreed to let him tell his story. While Brandon said he's doing much better now that he's in the care of actual doctors, he detailed his horrific time in the church. After one of his mental breakdowns, the church decided to give him an "introspection rundown," or what they think is the cure for mental illness. It involves locking the person in a room until their "episode" passes, which they think means their body is rid of the illness for good. Scientologists are also well-known for hating psychology and thinking you can treat mental illness with vitamins and intense auditing sessions (as seen in this infamous Tom Cruise interview with Matt Lauer).
Announcing the 2017 Grammy Nominations!
Nominations for the 2017 Grammy Awards are in! Last year's best new artist winner, Meghan Trainor, announced the candidates for several main categories on CBS This Morning in December, and as usual, there are some surprises and some obvious choices - not that we're complaining. While Adele and Beyoncé dominated the top categories, Justin Bieber and Lukas Graham also walked away with a few nods. There are also quite a few amazing singers up for best new artist. Let's just say, this is already shaping up to be one star-studded award ceremony. Take a look at the list below.
BEST NEW ARTIST
Kelsea Ballerini
The Chainsmokers
Chance the Rapper
Maren Morris
Anderson .Paak
RECORD OF THE YEAR
"Hello" by Adele
"Formation" by Beyoncé
"7 Years" by Lukas Graham
"Work" by Rihanna
"Stressed Out" by Twenty One Pilots
ALBUM OF THE YEAR
25 by Adele
Lemonade by Beyoncé
Purpose by Justin Bieber
Views by Drake
A Sailor's Guide to Earth by Sturgill Simpson
SONG OF THE YEAR
"Formation" by Beyoncé
"Hello" by Adele
"I Took a Pill in Ibiza" by Mike Posner
"Love Yourself" by Justin Bieber
"7 Years" by Lukas Graham
BEST POP VOCAL ALBUM
25 by Adele
Purpose by Justin Bieber
Dangerous Woman by Ariana Grande
Confident by Demi Lovato
This Is Acting by Sia
BEST POP SOLO PERFORMANCE
"Hello" by Adele
"Hold Up" by Beyoncé
"Love Yourself" by Justin Bieber
"Piece by Piece (Idol Version)" by Kelly Clarkson
"Dangerous Woman" by Ariana Grande
BEST POP DUO/GROUP PERFORMANCE
"Closer" by The Chainsmokers feat. Halsey
"7 Years" by Lukas Graham
"Work" by Rihanna feat. Drake
"Cheap Thrills" by Sia feat. Sean Paul
"Stressed Out" by Twenty One Pilots
BEST ROCK SONG
"Blackstar" by David Bowie
"Burn the Witch" by Radiohead
"Hardwired" by Metallica
"Heathens" by Twenty One Pilots
"My Name Is Human" by Highly Suspect
BEST ROCK ALBUM
California by Blink-182
Tell Me I'm Pretty by Cage the Elephant
Magma by Gojira
Death of a Bachelor by Panic! at the Disco
Weezer by Weezer
BEST ROCK PERFORMANCE
"Joe (Live From Austin City Limits)" by Alabama Shakes
"Don't Hurt Yourself" by Beyoncé featuring Jack White
"Blackstar" by David Bowie
"The Sound of Silence (Live on Conan)" by Disturbed
"Heathens" by Twenty One Pilots
BEST RAP ALBUM
Coloring Book by Chance the Rapper
And the Anonymous Nobody by De La Soul
Major Key by DJ Khaled
Views by Drake
Blank Face LP by ScHoolboy Q
The Life of Pablo by Kanye West
BEST RAP SONG
"All the Way Up" by Fat Joe and Remy Ma feat. French Montana and Infared
"Famous" by Kanye West feat. Rihanna
"Hotline Bling" by Drake
"No Problem" by Chance the Rapper feat. Lil Wayne and 2 Chainz
"Ultralight Beam" by Kanye West feat. Chance the Rapper, Kelly Price, Kirk Franklin, and the-Dream
BEST RAP PERFORMANCE
"No Problem" by Chance the Rapper feat. Lil Wayne and 2 Chainz
"Panda" by Desiigner
"Pop Style" by Drake feat. the Throne
"All the Way Up" by Fat Joe and Remy Ma feat. French Montana and Infared
"That Part" by ScHoolboy Q feat. Kanye West
BEST RAP/SUNG COLLABORATION
"Freedom" by Beyoncé feat. Kendrick Lamar
"Hotline Bling" by Drake
"Broccoli" by D.R.A.M. feat. Lil Yachty
"Ultralight Beam" by Kanye West feat. Chance the Rapper, Kelly Price, Kirk Franklin, and the-Dream
BEST R&B ALBUM
In My Mind by BJ the Chicago Kid
Lalah Hathaway Live by Lalah Hathaway
Velvet Portraits by Terrace Martin
Healing Season by Mint Condition
Smoove Jones by Mya
BEST R&B SONG
"Come See Me" by PartyNextDoor feat. Drake
"Exchange" by Bryson Tiller
"Kiss It Better" by Rihanna
"Lake by the Ocean" by Maxwell
"Luv" by Tory Lanez
BEST R&B PERFORMANCE
"Turnin' Me Up" by BJ the Chicago Kid
"Permission" by Ro James
"I Do" by Musiq Soulchild
"Needed Me" by Rihanna
"Cranes in the Sky" by Solange Knowles
BEST TRADITIONAL R&B PERFORMANCE
"The Three of Me" by William Bell
"Woman's World" by BJ the Chicago Kid
"Sleeping With the One I Love" by Fantasia
"Angel" by Lalah Hathaway
"Can't Wait" by Jill Scott
BEST COUNTRY ALBUM
Big Day in a Small Town by Brandy Clark
Full Circle by Loretta Lynn
Hero by Maren Morris
A Sailor's Guide to Earth by Sturgill Simpson
Ripcord by Keith Urban
BEST COUNTRY SONG
"Blue Ain't Your Color" by Keith Urban
"Die a Happy Man" by Thomas Rhett
"Humble and Kind" by Tim McGraw
"My Church" by Maren Morris
"Vice" by Miranda Lambert
BEST COUNTRY SOLO PERFORMANCE
"Love Can Go to Hell" by Brandy Clark
"Vice" by Miranda Lambert
"My Church" by Maren Morris
"Church Bells" by Carrie Underwood
"Blue Ain't Your Color" by Keith Urban
BEST COUNTRY DUO/GROUP PERFORMANCE
"Different For Girls" by Dierks Bentley feat. Elle King
"21 Summer" by Brothers Osborne
"Setting the World on Fire" by Kenny Chesney and Pink
"Jolene" by Pentatonix feat. Dolly Parton
"Think of You" by Chris Young with Cassadee Pope
BEST DANCE/ELECTRONIC ALBUM
Skin by Flume
Electronica 1: The Time Machine by Jean-Michel Jarre
Epoch by Tycho
Barbara Barbara, We Face a Shining Future by Underworld
Louie Vega Starring . . . XXVIII by Louie Vega
BEST DANCE RECORDING
"Tearing Me Up" by Bob Moses
"Don't Let Me Down" by The Chainsmokers feat. Daya
"Never Be Like You" by Flume feat. Kai
"Rinse & Repeat" by Riton feat. Kah-Lo
"Drinkee" by Sofi Tukker
BEST ALTERNATIVE MUSIC ALBUM
22, A Million by Bon Iver
Blackstar by David Bowie
The Hope Six Demolition Project by PJ Harvey
Post Pop Depression by Iggy Pop
A Moon Shaped Pool by Radiohead
BEST MUSIC VIDEO
"Formation" by Beyoncé
"River" by Leon Bridges
"Up & Up" by Coldplay
"Gosh" by Jamie XX
"Upside Down & Inside Out" by OK Go
BEST MUSIC FILM
I'll Sleep When I'm Dead by Steve Aoki
The Beatles: Eight Days a Week the Touring Years by The Beatles
Lemonade by Beyoncé
The Music of Strangers by Yo-Yo Ma and the Silk Road Ensemble
BEST COMEDY ALBUM
. . . America . . . Great . . . by David Cross
American Myth by Margaret Cho
Boyish Girl Interrupted by Tig Notaro
Live at the Apollo by Amy Schumer
Talking For Clapping by Patton Oswalt
BEST URBAN CONTEMPORARY ALBUM
Lemonade by Beyoncé
Ology by Gallant
We Are King by KING
Malibu by Anderson .Paak
Anti by Rihanna
BEST MUSICAL THEATER ALBUM
Bright Star, Original Broadway Cast
The Color Purple, Original Broadway Cast
Fiddler on the Roof, Original Broadway Cast
Kinky Boots, Original Broadway Cast
Waitress, Original Broadway Cast
BEST LATIN POP ALBUM
Un Besito Mas by Jesse & Joy
Ilusión by Gaby Moreno
Similares by Laura Pausini
Seguir Latiendo by Sanalejo
Buena Vida by Diego Torres
BEST LATIN ROCK, URBAN, OR ALTERNATIVE ALBUM
Ilevitable by Ile
L.H.O.N. (La Humanidad o Nosotros) by Illya Kuryaki and the Valderamas
Buenaventura by La Santa Cecilia
Los Rakas by Los Rakas
Amor Supremo by Carla Morrison
BEST REGIONAL MEXICAN MUSIC ALBUM (INCLUDING TEJANO)
Raíces by Banda El Recodo De Cruz Lizárraga
Hecho a Mano by Joss Favela
Un Azteca en el Azteca, Vol. 1 (En Vivo) by Vicente Fernández
Generación Maquinaria Est. 2006 by La Maquinaria Norteña
Tributo a Joan Sebastian y Rigoberto Alfaro by Mariachi Divas De Cindy Shea
BEST TROPICAL LATIN ALBUM
Conexión by Fonseca
La Fantasia Homenaje a Juan Formell by Formell Y Los Van Van
35 Aniversario by Grupo Niche
La Sonora Santanera en Su 60 Aniversario by La Sonora Santanera
Donde Están? by Jose Lugo and Guasábara Combo
BEST AMERICAN ROOTS SONG
"Alabama at Night" by Robbie Fulks
"City Lights" by Jack White
"Gulfstream" by Roddie Romero and the Hub City All-Stars
"Kid Sister" by The Time Jumpers
"Wreck You" by Lori McKenna
BEST AMERICAN ROOTS PERFORMANCE
"Ain't No Man" by The Avett Brothers
"Mother's Children Have a Hard Time" by Blind Boys of Alabama
"Factory Girl" by Rhiannon Giddens
"House of Mercy" by Sarah Jarosz
"Wreck You" by Lori McKenna
BEST REGIONAL ROOTS MUSIC ALBUM
Broken Promised Land by Barry Jean Ancelet and Sam Broussard
It's a Cree Thing by Northern Cree
E Walea by Kalani Pe'a
Gulfstream by Roddie Romero and the Hub City All-Stars
I Wanna Sing Right: Rediscovering Lomax in the Evangeline Country by Various Artists
BEST ROOTS GOSPEL ALBUM
Better Together by Gaither Vocal Band
Nature's Symphony in 432 by The Isaacs
Hymns by Joey+Rory
Hymns and Songs of Inspiration by Gordon Mote
BEST GOSPEL ALBUM
Listen by Tim Bowman Jr.
Fill This House by Shirley Caesar
A Worshipper's Heart [Live] by Todd Dulaney
Losing My Religion by Kirk Franklin
Demonstrate [Live] by William Murphy
BEST GOSPEL PERFORMANCE
"It's Alright, It's Ok" by Shirley Caesar feat. Anthony Hamilton
"You're Bigger [Live]" by Jekalyn Carr
"Made a Way [Live]" by Travis Greene
"God Provides" by Tamela Mann
"Better" by Hezekiah Walker
BEST CONTEMPORARY CHRISTIAN ALBUM
Poets & Saints by All Sons & Daughters
American Prodigal by Crowder
Be One by Natalie Grant
Youth Revival [Live] by Hillsong Young & Free
Love Remains by Hillary Scott & the Scott Family
BEST CONTEMPORARY CHRISTIAN MUSIC PERFORMANCE
"Trust in You" by Lauren Daigle
"Priceless" by For King & Country
"King of the World" by Natalie Grant
"Thy Will" by Hillary Scott & the Scott Family
"Chain Breaker" by Zach Williams
BEST AMERICANA ALBUM
True Sadness by The Avett Brothers
This Is Where I Live by William Bell
The Cedar Creek Sessions by Kris Kristofferson
The Bird & the Rifle by Lori McKenna
Kid Sister by The Time Jumpers
BEST BLUEGRASS ALBUM
Original Traditional by Blue Highway
Burden Bearer by Doyle Lawson & Quicksilver
The Hazel and Alice Sessions by Laurie Lewis & the Right Hands
North by South by Claire Lynch
Coming Home by O'Connor Band With Mark O'Connor
BEST BLUES ALBUM
Can't Shake This Feeling by Lurrie Bell
Live at the Greek Theatre by Joe Bonamassa
Blues & Ballads (A Folksinger's Songbook: Volumes I & II) by Luther Dickinson
The Soul of Jimmie Rodgers by Vasti Jackson
Porcupine Meat by Bobby Rush
BEST FOLK ALBUM
Silver Skies Blue by Judy Collins and Ari Hest
Upland Stories by Robbie Fulks
Factory Girl by Rhiannon Giddens
Weighted Mind by Sierra Hull
Undercurrent by Sarah Jarosz
BEST INSTRUMENTAL COMPOSITION
"Bridge of Spies (End Title)" by Thomas Newman
"The Expensive Train Set (An Epic Sarahnade For Double Big Band)" by Tim Davies Big Band
"Flow" by Alan Ferber Nonet
"L'Ultima Diligenza Di Red Rock - Versione Integrale" by Ennio Morricone
"Spoken at Midnight" by Ted Nash Big Band
BEST CLASSICAL SOLO VOCAL ALBUM
Monteverdi by Magdalena Kozená
Mozart: The Weber Sisters by Sabine Devieilhe
Schumann & Berg by Dorothea Röschmann
Shakespeare Songs by Ian Bostridge
Verismo by Anna Netrebko
BEST CONTEMPORARY CLASSICAL COMPOSITION
"Bates: Anthology of Fantastic Zoology" by Riccardo Muti and Chicago Symphony Orchestra
"Daugherty: Tales of Hemingway" by Zuill Bailey, Giancarlo Guerrero, and Nashville Symphony
"Higdon: Cold Mountain" by Miguel Harth-Bedoya, Jay Hunter Morris, Emily Fons, Isabel Leonard, Nathan Gunn, and the Santa Fe Opera
"Theofanidis: Bassoon Concerto" by Martin Kuuskmann, Barry Jekowsky, and Northwest Sinfonia
"Winger: Conversations With Nijinsky" by Martin West and San Francisco Ballet Orchestra
BEST CLASSICAL INSTRUMENTAL SOLO
Adams, J.: Scheherazade.2 by Leila Josefowicz
Daugherty: Tales of Hemingway by Zuill Bailey
Dvorák: Violin Concerto & Romance; Suk: Fantasy by Christian Tetzlaff
Mozart: Keyboard Music, Vols. 8 & 9 by Kristian Bezuidenhout
1930's Violin Concertos, Vol. 2 by Gil Shaham
BEST COMPILATION SOUNDTRACK FOR VISUAL MEDIA
Amy
Miles Ahead
Straight Outta Compton
Suicide Squad (Collector's Edition)
Vinyl: The Essentials Season 1
BEST SCORE SOUNDTRACK FOR VISUAL MEDIA
Bridge of Spies
Quentin Tarantino's The Hateful Eight
The Revenant
Star Wars: The Force Awakens
Stranger Things Volume 1
Stranger Things Volume 2
BEST SONG WRITTEN FOR VISUAL MEDIA
"Can't Stop the Feeling!" by Justin Timberlake
"Heathens" by Twenty One Pilots
"Just Like Fire" by Pink
"Purple Lamborghini" by Skrillex and Rick Ross
"Try Everything" by Shakira
"The Veil" by Peter Gabriel
BEST CHAMBER MUSIC/SMALL ENSEMBLE PERFORMANCE
Fitelberg: Chamber Works by ARC Ensemble
Reflections by Oyvind Gimse, Geir Inge Lotsberg, and Trondheimsolistene
Serious Business by Spektral Quartet
Steve Reich by Third Coast Percussion
Trios From Our Homelands by Lincoln Trio
BEST OPERA RECORDING
Corigliano: The Ghosts of Versailles by LA Opera Orchestra; LA Opera Chorus
Handel: Giulio Cesare by Il Giardino Armonico
Higdon: Cold Mountain by The Santa Fe Opera Orchestra; Santa Fe Opera Apprentice Program For Singers
Mozart: Le Nozze Di Figaro by Chamber Orchestra of Europe; Vocalensemble Rastatt
Szymanowski: Król Roger by Orchestra of the Royal Opera House; Royal Opera Chorus
BEST CHORAL PERFORMANCE
Himmelrand by Marianne Reidarsdatter Eriksen, Ragnfrid Lie & Matilda Sterby; Inger-Lise Ulsrud; Uranienborg Vokalensemble
Janácek: Glagolitic Mass by Susan Bickley, Gábor Bretz, Sara Jakubiak & Stuart Skelton; Thomas Trotter; Bergen Philharmonic Orchestra; Bergen Cathedral Choir, Bergen Philharmonic Choir, Choir of Collegium Musicum & Edvard Grieg Kor
Lloyd: Bonhoeffer by Malavika Godbole, John Grecia, Rebecca Harris & Thomas Mesa; the Crossing
Penderecki Conducts Penderecki, Volume 1 by Nikolay Didenko, Agnieszka Rehlis & Johanna Rusanen; Warsaw Philharmonic Orchestra; Warsaw Philharmonic Choir
Steinberg: Passion Week by the Clarion Choir
BEST TRADITIONAL POP VOCAL ALBUM
Cinema by Andrea Bocelli
Fallen Angels by Bob Dylan
Stages Live by Josh Groban
Summertime: Willie Nelson Sings Gershwin by Willie Nelson
Encore: Movie Partners Sing Broadway by Barbra Streisand
BEST METAL PERFORMANCE
Shock Me by Baroness
Silvera by Gojira
Rotting in Vain by Korn
Dystopia by Megadeth
The Price Is Wrong by Periphery
BEST ARRANGEMENT
"Ask Me Now" by John Beasley
"Good 'Swing' Wenceslas" by the Count Basie Orchestra
"Linus & Lucy" by the Phil Norman Tentet
"Lucy in the Sky With Diamonds" by John Daversa
"We Three Kings" by Jazz at Lincoln Center Orchestra With Wynton Marsalis
"You and I" by Jacob Collier
PRODUCER OF THE YEAR, NONCLASSICAL
Benny Blanco
Greg Kurstin
Max Martin
Nineteen85
Ricky Reed
PRODUCER OF THE YEAR, CLASSICAL
Blanton Alspaugh
David Frost
Marina A. Ledin, Victor Ledin
Judith Sherman
Robina G. Young
Is an Egg White Omelet Healthier Than One Made From Whole Eggs?
Egg white omelets and sandwiches have made their way onto many breakfast menus, but is choosing egg whites over whole eggs really the best choice nutritionally? If you're looking to cut calories, fat, and cholesterol from your diet, egg whites might be a better option, but check out what you might be missing by skipping out on the yolks.
| Two large eggs | Three egg whites | One large egg plus two egg whites | |
|---|---|---|---|
| Calories | 142 | 48 | 103 |
| Fat | 10 g | 0 g | 5 g |
| Sat. Fat | 4 g | 0 g | 2 g |
| Cholesterol | 422 mg | 0 mg | 211 mg |
| Sodium | 140 mg | 165 mg | 180 mg |
| Protein | 12 g | 12 g | 14 g |
| Riboflavin (B2) | 0.4 mg | 0.3 mg | 0.4 mg |
| Vitamin B12 | 1.2 mcg | 0 mcg | 0.6 mcg |
| Vitamin D | 35 IU | 0 IU | 17.5 IU |
| Iron | 1.8 mg | 0 mg | 0.9 mg |
While choosing straight-up egg whites does lower the omelet's calorie, fat, and cholesterol content, it also makes the meal void of vitamins B2, B12, D, and iron. If you're concerned about getting enough of those nutrients, a good option would be to eat an omelet made of one whole egg and two egg whites. It's still low in calories, fat, and cholesterol, but you'll get some vitamins from the egg yolk.
Is an Egg White Omelet Healthier Than One Made From Whole Eggs?
Egg white omelets and sandwiches have made their way onto many breakfast menus, but is choosing egg whites over whole eggs really the best choice nutritionally? If you're looking to cut calories, fat, and cholesterol from your diet, egg whites might be a better option, but check out what you might be missing by skipping out on the yolks.
| Two large eggs | Three egg whites | One large egg plus two egg whites | |
|---|---|---|---|
| Calories | 142 | 48 | 103 |
| Fat | 10 g | 0 g | 5 g |
| Sat. Fat | 4 g | 0 g | 2 g |
| Cholesterol | 422 mg | 0 mg | 211 mg |
| Sodium | 140 mg | 165 mg | 180 mg |
| Protein | 12 g | 12 g | 14 g |
| Riboflavin (B2) | 0.4 mg | 0.3 mg | 0.4 mg |
| Vitamin B12 | 1.2 mcg | 0 mcg | 0.6 mcg |
| Vitamin D | 35 IU | 0 IU | 17.5 IU |
| Iron | 1.8 mg | 0 mg | 0.9 mg |
While choosing straight-up egg whites does lower the omelet's calorie, fat, and cholesterol content, it also makes the meal void of vitamins B2, B12, D, and iron. If you're concerned about getting enough of those nutrients, a good option would be to eat an omelet made of one whole egg and two egg whites. It's still low in calories, fat, and cholesterol, but you'll get some vitamins from the egg yolk.
SNL Throws Major Shade at Destiny's Child in This Skit About Beyoncé's Babies
Even Beyoncé wasn't safe from Saturday Night Live's jokes this week. After the singer announced that she's pregnant with twins, the show hilariously poked fun at what is probably going on inside her womb. Not only does Sasheer Zamata do a spot-on Beyoncé impression, but Tracy Morgan also makes a special appearance as one of her babies alongside Kenan Thompson. Of course, the best part (or maybe worst) has to be when the actors throw shade at Destiny's Child, saying this isn't the first time their mom has carried two other people. Yikes! Catch all the other funny moments above.
Vanessa Hudgens's Swimsuit Has a Sexy Detail You Shouldn't Miss
Vanessa Hudgens is on vacation in Mexico, posing in a beige one-piece with a straw hat and a drink in hand. At first glance, the suit blends perfectly with the sandy beach, which is why we almost missed the sexy low-cut side detail.
This subtle yet sultry swimsuit style was popular over the Summer, spotted on celebrities like Shay Mitchell and Bella Hadid. Judging from Vanessa's snap, the style won't fade out for 2017. In fact, we're obsessed with this particular one-piece and even found similar options to shop below.
Fifty Shades Darker: There's WAY More to Jack Hyde Than Meets the Eye
BDSM, near-death experiences, and . . . a difficult boss? When Jack Hyde first is introduced in Fifty Shades Darker, it seems like he may just be a typical thorn in Ana's side: inappropriate, demanding, and mercurial, but kind of anticlimactic in terms of an antagonist (especially compared to a gun-wielding ex-submissive). But it's Fifty Shades, so obviously, nothing is quite that simple.
Jack - played by Eric Johnson - quickly goes from "difficult" to dangerous, and he inexplicably hates Christian Grey with a ferocity that seems to go beyond regular old jealousy. It's easy to write him off as just crazy (mainly, because he, well, is), but there's way more to him than even Christian and Ana realize - and his story is just getting started in the second installment of the trilogy. If you want to know the dirt on Jack Hyde, read on for major spoilers regarding his sordid past, and what becomes of his character when the third and final book in the series comes to an end.
Who is Jack Hyde?
Jack Hyde starts out as Anastasia Steele's boss at Seattle Independent Publishing. She originally interviews for an internship at SIP, but Hyde pushes for her to be hired on as his personal assistant. Jack's behavior toward Ana quickly becomes inappropriate. In Fifty Shades Darker, he blackmails Ana for sex after discovering incriminating email conversations to and from Christian. After Jack threatens her and attempts to physically assault her, Christian has him fired from SIP and essentially ruins his entire career. It's a pretty good reason to hate someone and seek revenge, but that's not why Jack is out to destroy the Greys.
Why is he after Christian and his family?
After Christian's mother overdosed when he was young, he was placed in the same foster home in Detroit as Jack Hyde. The two were only in the same care for a couple of months - a time that Christian doesn't recollect. Although Jack goes on to be successful (he gets a scholarship to Princeton, for instance), he harbors a deep resentment toward the Greys for adopting Christian instead of him. He has obsessively sought revenge, collecting information on the family members and watching their movements. His rage is further fueled when Christian sabotages his job. Sound crazy yet? Oh, there's more.
What happens to him?
Jack Hyde is out for Christian's blood, literally. In Fifty Shades Darker, he is responsible for the crash of Charlie Tango, Christian's helicopter, but he really steps up his vengeance game in Fifty Shades Freed. He breaks into Christian's home in order to kidnap Ana, but is thwarted by security and sent to jail. Elena Lincoln - aka Mrs. Robinson - has an ex-husband who also hates Christian, and bails Jack out in order to get back at Christian for his affair with Elena. When Jack gets out, he kidnaps Mia, Christian's sister, and holds her for a $5 million ransom that he forces Ana to collect for him (Christian is a billionaire . . . he didn't think bigger here?). Ana saves the days, shoots Jack in the leg, Jack gets arrested (again), and Mia is returned to the family, safe and sound. After investigating Jack's past, Christian later discovers that Jack had a habit of filming himself having sex with his former assistants (the ones who all quit without notice), most likely to blackmail them with the evidence. All said and done, it's safe to assume Jack Hyde is locked up for a very long time.
Yep, Fifty Shades is just your average, formulaic love story.
This Simple Technique Gives C-Section Babies All the Benefits of a Vaginal Delivery
C-sections happen: one-third of all births take place on the operating table, so many that it's the most common surgical procedure in US hospitals. Despite their prevalence, however, moms and doctors alike know that babies born via cesarean don't get as many initial health benefits as those infants born vaginally.
Well, that's about to change.
Up until now, only babies who pass through the birth canal are exposed to helpful bacteria in the form of protective microbes that help educate developing immune systems. But researchers involved in a small pilot study at the University of California San Diego have discovered a surprisingly simple fix: if they transfer a swab from the mother's vagina to the cesarean-delivered newborn, it can actually alter the baby's microbial makeup in a way that more closely resembles that of a vaginally delivered baby.
In the study, which was published in Feb. 2016 by Nature Medicine, researchers collected samples from 18 infants and their mothers, including seven born vaginally and 11 delivered by scheduled C-section. Of the C-section-delivered babies, four were exposed to their mothers' vaginal fluids at birth after sterile gauze was incubated in the mothers' vaginas for one hour before the operation. Within two minutes of their birth, the babies delivered by C-section were swabbed with the gauze starting with the mouth, then the face and the rest of the body. Then, the babies were evaluated six times throughout their first month of life.
The researchers' positive findings could mean that those babies delivered by C-section - who have an "increased subsequent risk of obesity, asthma, allergies, atopic disease and other immune deficiencies" - might now see fewer of those problems.
"This study now starts to prove that the effect exists, telling us that some of those vaginal microbes probably do stick around when transferred to a baby born by C-section, at least for the first month of life," Dr. Rob Knight said, noting that long-term effects of this swab technique have yet to be determined. "We need substantially more children and a longer follow-up period to connect the procedure to health effects. This study points the way to how we would do that, and provides the proof-of-concept that microbiome modification early in life is possible."
For expectant moms, that's certainly promising news.
10 Images That Prove Crown Eye Shadow Is the Most Regal Beauty Trend Ever
If you have been a beauty girl your whole life, chances are you've been called a princess at least once or twice. Your love of makeup has likely been seen as a kind of vanity rather than a passion for product. It can be hard to ignore the haters, but that's why we love the new crown shadow trend: it acknowledges makeup shamers in a saucy, IDGAF way.
Crown shadow is just what it sounds like. Instagram makeup artists are painting tiny detailed tiaras on their eyelids, even bedazzling the tips with shimmer and rhinestones. It's flashy, of course, but true beauty girls don't do any trends halfway. We suggest pairing this style with a red lip or sparkling gloss to boost the glam factor! Read on to get a closer look at regal crown lids.
Amal Clooney's Outfit Is Chic as Can Be - Until You Spot Her Sweater
It's possible Amal Clooney just found the answer to maintaining a sophisticated travel look. Slip into your leather skinnies, those velvet embroidered boots, and your luxe outerwear, but add one piece for comfort. When the stylish lawyer touched down at LAX with her husband, George, she seemed confident and carefree. We're sure that's thanks to the wool and cashmere jumper she's wearing. It's a top by Alberta Ferretti printed with the word "Sunday."
Who cares if it was a Friday? In Amal's world, it was just the start of the weekend, and her look spoke to the mood. Amal remembered all the essentials - that luxe beret, her Adam Lippes trench, and Bric's luggage included - but most importantly, her cozy sweater. Because no girl flies without one of those. Read on to get inspired, then shop the piece along with similar graphic tops ahead of your next getaway.
There's Nothing Fishy About Sweet Sushi Candy
Have you ever heard of sushi candy? No, it's not actual sushi - and there's no fish involved - rather marshmallow treats, gummy candies, and Fruit Roll-Ups combine for a dessert that resembles the Japanese delicacy. We have a video to show you how to DIY candy sushi, and there's plenty more inspiration. Bloggers and candy companies have come up with their own versions, too. If you don't have a serious hankering for sushi candy now, just wait until you see these brilliant photos.
25 Spicy Recipes For a Superhot Valentine's Day at Home
There are many ways to make your Valentine's Day hotter - wink, wink! And though sexy lingerie and sultry music might be the first things that come to mind for some, food is what pops into ours immediately. If you're planning a cozy night in with your valentine, now's your chance to have some flirty fun in the kitchen together. Sure, you could have a romantic spaghetti slurping kiss à la Lady and the Tramp . . . or you could turn up the heat completely and play with spices.
From pizza to popcorn and even soup, there are plenty of ways to incorporate intense heat into your V-Day menu, and we've rounded up some of the best recipes here. Keep reading for some fiery inspiration, then check out a few cocktail recipes to make the night more fun.
Jason Momoa Jokes That He "Kinda Stalked" Wife Lisa Bonet Before They Met
Ever daydream about meeting your celebrity crush and making them instantly fall in love with you? While that seems like a lovely thought for most people, that's exactly what happened for Jason Momoa and wife Lisa Bonet. The pair has been making us swoon with their romance for more than 11 years now, and the beginning of their love story is just as magical as the memories they've shared in the years since they met. After watching her on The Cosby Show while growing up, the Justice League actor admits his crush on her stayed with him until they were finally introduced in 2005. "I was definitely . . . that was the first time when I was like, 'I want that one. I want her. I'm going to get her,'" he told Katie Couric of watching the show in 2014. "I didn't tell her until after we had our two children. But I told her . . . 'I kinda stalked ya. I was going to find ya.'"
Jason also opened up about the exact moment they crossed paths in 2005, telling The YBF, "We met through mutual friends. But when I first met her, she didn't know I was a stalker, but I was. I was with one of my best friends and when I turned around, and they were going to introduce us, literally, like, fireworks. She said, 'Hi, I'm Lisa,' and I said, 'Hi, I'm Jason,' and I just turn around to my buddy like . . . [freaking out]. Inside, I was like a little girl and I [deepened my voice] and tried to pull it together. She definitely makes me shy." It's official: nobody will ever be as romantic as Jason Momoa.
Ed Sheeran's SNL Performance Proves "Shape of You" Sounds Even Better Live
Just when you thought you'd finally gotten Ed Sheeran's "Shape of You" out of your head, he gives us yet another catchy version of the song to obsess over. The week, the English singer performed his new single on Saturday Night Live, and we can't stop watching. From his incredible vocals to the contagious beat, we think the live version might be better than the original. Needless to say, fans are in for a real treat when he starts touring this March.
Satisfy That Sweet Tooth With 29 Edible Valentines
This Valentine's Day, treat your little loved ones to the thoughtful, delicious gift of an edible valentine. From easy, chocolate-dipped pretzels and heart-shaped cheddar crackers to pretty macarons, we've found 29 amazing valentines that your sweethearts will love.
The Lazy Girl's Guide to Getting Toned
Here's something you're going to love: a total-body workout you can do without even having to stand up. That's right, for those days you're feeling a little lazy (it happens to the best of us), we've created an efficient series of exercises you can do in the comfort of your pj's. But before you write this off as easy, try it for yourself. There's a whole lot of burn and bum work, but hey, at least you can skip the gym - just this once!
The Lazy Girl's Guide to Getting Toned
Here's something you're going to love: a total-body workout you can do without even having to stand up. That's right, for those days you're feeling a little lazy (it happens to the best of us), we've created an efficient series of exercises you can do in the comfort of your pj's. But before you write this off as easy, try it for yourself. There's a whole lot of burn and bum work, but hey, at least you can skip the gym - just this once!
7 To-Do List Apps to Help You Sort Out Your Life
As someone who loves planning and making lists of every single task I need to finish, it's been a struggle figuring out the right way to create a to-do list. I used to write everything down in a planner, but when I was at work, I'd end up writing other tasks on Post-it notes - and they'd never make it back to my planner. After finally giving up my planner, I decided it was time to give in and download an app to suit my to-do list needs. If you're trying to do the same, take a look at the seven apps we like ahead. Most are free to download but include premium features you'll need to pay for.
British Prime Minster Theresa May Has a Style Mantra For All Power Women
New British Prime Minister Theresa May is not reserved when it comes to style. As the second woman to hold the post in parliament, her bold wardrobe helps her distinguish pride and confidence, and she doesn't shy away from statement heels or designer pieces that make her happy. "I like clothes and I like shoes. One of the challenges for women in the workplace is to be ourselves, and I say you can be clever and like clothes. You can have a career and like clothes," she said when she spoke at the Women in the World Summit last year.
Even so, her followers caused a stir when Theresa stepped out for the Pride of Britain Awards in a fit-and-flare that stopped above the knee. "Put your knees away," one Twitter user commented. But we'd argue that Theresa's satin piece is both sophisticated and fun. Like so many other power women - some of whom hold office - Theresa's outfits are modest, yet full of personality.
Her famous leopard pumps, which she wore when she was sworn in as leader, didn't feel too playful when paired with a tailored colorblock coat. Instead, they're a daring step in the right direction and a call to all ladies in the spotlight to wear what they like. Read on to find 39 memorable pieces Theresa May flaunted while on the job, all of which confirm that a loud print, cut, or color can be business appropriate too.
13 Love Stories to Read Before You See the Movie
There are a ton of books becoming movies, but if you'd rather read (and, later, see) something romantic, we've got you covered. There are several beautiful love stories in the works, like the tragedy-tinged Everything Everything, while some are on the racier side (hello, Fifty Shades Darker). Find your next romance to get sucked into - and then see if you can imagine your favorite actors as the love interests!
The Special Reason You'll Want to Buy Kat Von D's 6 Newest Lipstick Shades
All the way back in April 2016, Kat Von D teased six tubes of her beloved Studded Kiss lipsticks. But instead of being wrapped in that classic glossy black packaging, each lipstick's case was meant to match the hue inside. "These new shades of Studded Kiss lipsticks are color-matched to their components and will be launching as a limited-edition set," Kat had explained. However, while they were supposed to launch at the end of last year, the lipsticks never hit shelves.
Fans hadn't forgotten about these prettily packaged products, though. "So annoyed," said Instagram user @kizzylola1. "They said these were out around Christmas and it was delayed for months." But now we can all rest easy knowing that the set - officially named Rock Candy - will be coming to Sephora.com on April 4.
According to the brand's Instagram feed, those six petite tubes all hold brand-new electric shades. Kat Von D's vice president of product development, Nancy McGuire, revealed swatches of the hues - and their names - on Instagram. She called Zero a "personal fav" that Kat dreamed up: "a non-traditional gray with a pinky lilac undertone that looks awesome on everyone." The remaining shades are Ozzy (lavender), Roxy (royal purple), Crush (neon pink), Babe (bright pastel pink), and Ziggy (coral-pink). Stay tuned for more updates on the collection as they become available!
Camila Alves Just Showed You How to Wear Your Favorite Summer Trend in Winter
Camila Alves just wore everyone's favorite Summer trend in the midst of Winter - she just did it so expertly, you can't easily spot it! The Brazilian lifestyle guru and business owner wore an airy boho maxi dress to Rebecca Minkoff's Spring 2017 runway show in Los Angeles, but it's the one detail that's hidden under her black studded jacket that makes this piece one you have in the back of your closet and wore all through the hot months of 2016: its cold-shoulder cutouts. Yes, Camila used the most simple trick you hadn't thought about yet to make her Summer look Winter-ready. So dig up that dress, pair it with some black tights if you live in a chillier area, and drape a cool jacket over it to get year-round use of your favorite hot-weather dress. Scroll ahead for more photos of Camila's style and to find a few links that'll get you her look, including her exact Rebecca Minkoff jacket.
This Isn't an Engagement Ring From Prince Harry on Meghan Markle, but It's Pretty Close
If you want to know Meghan Markle's true feelings about boyfriend Prince Harry, just look at her jewelry. The actress was spotted in London picking out flowers, and as she held the bouquets, we got a glimpse of the rings on her finger. A stylish gal to begin with, Meghan expertly stacked a bunch of gold bands together, but one piece - a ring with the letter "H" - stood out the most. We're assuming it's a reference to her royal beau as she already has a necklace bearing the same initial. While the ring isn't an actual engagement piece from Prince Harry, to us, it comes pretty darn close.
It's symbolic of their relationship. The actress kept the rest of her outfit casual to let the ring stand out, wearing a green Barbour jacket, jeans, a blue beanie, and her wellies. Scroll on to see the powerful ring for yourself, then shop similar versions ahead.
Chris Hemsworth and Elsa Pataky Look So in Love It Hurts
Chris Hemsworth and Elsa Pataky are all about sharing sweet snaps of their three children, India, Tristan, and Sasha, but what might be even cuter are the pictures of them as a duo. They went public with their relationship in 2010, got married in December of that year, and since then have had plenty of adorable moments. Chris, who is 33, doesn't shy away from showing PDA with his 40-year-old wife. Start scrolling to see Chris and Elsa's picture-perfect couple pics.
12 Books to Read If You Loved Hidden Figures
Based on Margot Lee Shetterly's book of the same name, the award-winning film Hidden Figures tells the untold true story of three African-American women who, using their mathematical abilities and scientific prowess, became instrumental in the first manned orbit of the Earth. They not only helped to propel the Space Age into further success, but their work at NASA was also groundbreaking for women in science and people of color. Like these three women, there are many unsung heroes who paved the way for others today, and their stories will no longer go untold. Check out the list below of a dozen books you should read if you loved Hidden Figures.
Stranger Things's Natalia Dyer Will Be a Fashion It Girl Before Season 2 Debuts
While she might have gotten her start in Hannah Montana: The Movie, Natalia Dyer has come into her own since 2009. As soon as we started watching Stranger Things, we couldn't take our eyes off the little lady who plays Nancy. At first it was just her screen presence that captured us, but when she made an appearance at the SAG Awards in a custom Miu Miu gown (that was quite honestly one of our favorite looks of the night), we thought way beyond Netflix.
Rest assured, campaigns and magazine covers are in the 21-year-old's near future. One scroll through her Instagram, and you'll note Natalia's ability to create a stylish mood board. Mix that with her red carpet choices so far, and you'll find yourself looking at fashion's next It girl. Read on to brush up on the facts and keep your eyes peeled for Natalia's next move. Whatever it is, she'll no doubt pull it off in a really great outfit.
Dad's Candid Photo With His Wife and Baby Encourages Men to Be the "Dream Husband"
In a sweet photo posted to Imgur, one dad just destroyed our emotions in an absolutely precious double whammy. Not only does he encourage other dads everywhere to be a "dream husband" for their wives, but this snap, which shows his newborn son snuggled up with him and his sleeping wife, captures an unforgettable moment for the family. "After winning a battle with testicular cancer last year we finally got our first born son," he started his caption. He goes on to say, "Real men take care of their baby while mommy takes as many naps as she needs."
This photo is just another example of dads taking more photos of moms and their babies. In a recent Instagram post, the mom behind The Young Mummy put out an open call to all dads to take photos any time there's a sweet candid moment between mom and child. "So whenever you see one of us with our babies, a beautiful candid moment, take the bloody god d*mn photo," she wrote in the caption.
This Imgur user is on the same page and made sure to capture this touching moment with his family, and we're sure his wife will treasure it for years to come.
Why Saying "Just One Kid" to a Mom With an Only Child Is a Hideous Crime
Whether it's innocent or not, it's not uncommon to hear these words uttered to me as a mom of an only child:
"You have just one kid?"
Yes, just one kid.
There's something damning and almost insulting about this statement. "Just," to me, signifies that one child is not enough. It suggests that everyone should indeed be having multiple children or at the very least two. "Just" screams, "Oh, you only have one kid. That's nothing. I have a lot of kids. Now THAT'S a lot of work!"
I'm here to tell the world that "just one" is enough. It's enough kids. It's enough work. It's a completely legitimate choice. I chose to have one kid, and when I considered having another, it didn't work out for me due to health reasons and a divorce. At this point, I cherish and love having an only child. Why I chose to have one child, whether it was for a health issue or simply because I only wanted one child, is no one's business. No woman needs to account for why she has no kids, 10 kids, or two kids. Our reproductive plans are our own to carve out. We can only hope that if people have children, whether two or 10, they care for them as active mothers and fathers.
And what really gets me fired up is the insinuation that "just one child" is not work. Granted, I am certain that running a household of multiple children is pretty much akin to running free in a psych ward, but "one child" is still work. Besides, it's not my problem as a mom of an only child that someone else chose to add on work by having more kids and I - or any other mom of an only child - didn't, no matter our reason for having an only child. I never put a gun to anyone's head and asked her to have many kids. So when you tell me "just one kid" as if I am having personal spa days every day of my life, I would like to remind you that your comment is insulting, not supportive of mothers, and assumptive in so many ways. One woman could have two healthy children, and another could have one who is not healthy. Which do you think is more work? Another mother could be a single parent of one, and a mom of three could have a comfortable lifestyle and active dad and partner. Who is to say what is easier or harder?
And furthermore, why are we as mothers so insistent on claiming martyr's status? Ladies, instead of pointing out who has it the worst - single parents vs. married, working mothers vs. stay-at-home mothers, etc. - let's instead acknowledge that in each home and family, every mom has her own unique battles; it doesn't matter how many children she has, whether she works or not, and if she's married, divorced and coparenting, or parenting alone 24/7. By fighting this invisible battle and mommy war of "Who has it the worst," we are creating an unsupportive and weak atmosphere for ourselves and for our daughters. So put down your metaphorical crosses and try to see each unique situation as it is.
When you see a mother of one, don't assume that it's easy. To be honest? Sometimes it's more work to entertain one child because we can't simply say, "Go play with your brother," but for me thankfully, my daughter is independent. Quite frankly, the idea of having more than one child makes me a little nutty. I have loads of respect for mothers holding down the fort with more than one child, especially those who raise three or more. Kudos to you ladies! But for this mama, one kid is enough work, enough love, enough joy, enough pain, and enough in my heart to keep me over-the-moon happy that I get to call myself a mom.
Last but not least, let's not forget the pain you could be inflicting on a mother when you say those insensitive words: "Just one kid." Many moms I know with only children had one child because another was not in the cards for health, financial, or fertility reasons. When you open your mouth and spill out, "Oh, just one kid," you are ignorant of the potential heartache lying underneath your comment. Maybe that mom didn't want it to be "just one kid," but that's what she got and she is grateful for that child.
Ladies, if you're rocking one, two, or five kids, let's all be here for each other as women and mothers virtually, in person, and in spirit. If only we banded together as a unit - mothers of all races, classes, and identities - we would be a most powerful group.
This Is Gisele Bündchen's Favorite Outfit, and It's Easy to See Why
Gisele Bündchen's favorite outfit isn't a dress and heels - it's a combination you and I reach for almost every day. The retired supermodel told Vogue Paris that her go-to look is simply "jeans and a T-shirt." No ifs, ands, or buts. Well, it's no wonder. After some careful digging, we discovered that there's simply no one who can add so much glamour to a casual ensemble.
When we think of Gisele, high-fashion editorials and iconic runway moments might come to mind, but after seeing how darn good she looks in denim, that's about to change. Read on for all the inspiration you need to choose jeans and a tee when you wake up tomorrow.
11 Rainbow "Oil Slick" Kitchen Items For the Aspiring Unicorn
The colorful explosion of rainbow foods and unicorn recipes has paved the way for the "oil slick" trend. Our Trending assistant editor Brinton Parker describes the color scheme as "iridescent rainbow hues [that] mimic the reflective color scheme of spilled oil." If you're looking to brighten your kitchen with a little oil slick magic, allow these products to do just that!
29 Sweet, Sexy PDA Moments From Celebrity Couples, Just in Time For Valentine's Day
While 2016 was a horrible year for love in Hollywood, thankfully this year is looking a whole lot better thanks to a handful of celebrity couples. From PDA-filled red carpet appearances to romantic getaways to cute date nights, stars have not been shy about flaunting their love for each other this year.
The Sparkly Cut-Crease Pink Eye Look You'll Be Wearing This Valentine's Day
What's better than one trendy makeup technique? Two, of course! This Valentine's Day, your SO won't be able to stop staring at your badass makeup skills if you follow Laura Sanchez's pink eye makeup tutorial, exclusively created for POPSUGAR.
The NYX Face Awards' 2016 beauty vlogger winner took the craze you are seeing on Instagram - and even the red carpet - and made it better by adding a silver sparkly cut-crease detail that'll make your eyes pop. Paired with a vampy, burgundy matte lip, your look will be as irresistible as Laura's. Press play above for the detailed steps.
Turmeric Is the Hottest Ingredient to Add Into Your DIY Skin Care Routine
If rubbing a bright orange substance on your face makes you feel like Donald Trump, don't worry - what we're about to tell you has nothing to do with politics. The formula we're referring to is the turmeric spice, and it's a buzzy term in the holistic health community right now. The spice hails from India and has traditionally been used in cooking (it's part of the ginger root family). But these days, people are adding it to everything from their smoothies to face masks. We're going to explore the latter since turmeric has many amazing beauty uses.
"Turmeric is an age-old ingredient used for its internal as well as external health-and-beauty-promoting properties," explained Sheetal Rawal, a scientist and founder of brand Apsara. "It has been used in the Indian subcontinent for thousands of years for its natural antiseptic, anti-inflammatory, and color-balancing properties. Currently, it is also gaining quite some fame in the West for its significant antioxidant properties."
This ability to bring down inflammation translates to skin care by minimizing acne or bringing down a rosacea flare-up. You can also rely on it for antiaging benefits. "It is loaded with key vitamins that facilitate important skin renewal processes, such as the creation of collagen," added Adina Grigore, the founder of S.W. Basics.
Barbara Close, founder and CEO of Naturopathica, explained the science behind this: "Extracts from turmeric, known as tetrahydrocurcuminoids, efficiently quench free radicals on the surface of the skin due to their antioxidant properties. This protects against damage from ultraviolet radiation and environmental irritants."
In fact, it is even incorporated into prebridal Indian rituals, during which the bride and groom are massaged with a turmeric-infused, homemade herbal concoction. "Turmeric in this age-old concoction is supposed to bring out the 'hidden glow' of the skin," Rawal shared.
Those with sensitive skin should not fear turmeric just because it's spicy. "It's wonderful for anyone who has supersensitive skin, but even for normal skin types, it really makes the skin look flawless," said Joanna Vargas, celebrity facialist and owner of her eponymous brand. "Make sure you are using pure organic turmeric. Some generic store-bought options contain dyes that can stain your skin after application. This is one ingredient where you must go organic."
If you're still hung up on having an Oompa Loompa face, Grigore has more to add on the matter. "And no, to answer your burning question, it won't dye your skin yellow," she mused. "If you're using it in powder form, just be sure to rinse it off thoroughly!"
Keep reading to hear more from these pros and others about how to incorporate turmeric into your beauty routine - DIY recipes included!
Low-Impact Cardio Workout That's Perfect For Beginners, Too!
Not all cardio needs to involve jumping, hopping, and skipping. Lauren Boggi, Founder of Lauren Boggi Active, created this 35-minute workout that will get your heart rate up to burn calories but without a lot of high-impact moves. We offer low-impact modifications for every move too. Plus, you don't need any equipment for this workout, so you can do it anywhere. Press play and get ready to move.
On Lauren Fit Mama and APL (Athletic Propulsion Labs)
On Dre: Onzie and aday
On Dani: Koral and Reebok
Manduka Yoga Mats and Corkcicle Water Bottles
Low-Impact Cardio Workout That's Perfect For Beginners, Too!
Not all cardio needs to involve jumping, hopping, and skipping. Lauren Boggi, Founder of Lauren Boggi Active, created this 35-minute workout that will get your heart rate up to burn calories but without a lot of high-impact moves. We offer low-impact modifications for every move too. Plus, you don't need any equipment for this workout, so you can do it anywhere. Press play and get ready to move.
On Lauren Fit Mama and APL (Athletic Propulsion Labs)
On Dre: Onzie and aday
On Dani: Koral and Reebok
Manduka Yoga Mats and Corkcicle Water Bottles
14 Great Romantic Comedies to Stream on Netflix
It's no secret that the last few years have been a bleak time for romantic comedies, though 2016 brought some new hopefuls to the genre. I don't know what happened to girls just standing in front of boys asking them to love them or why Tom Hanks isn't shutting down Meg Ryan's shop anymore; I just know that this genre isn't as good as it used to be. To help matters, I've picked out a handful of great romantic comedies that you can stream on Netflix - movies that are either old favorites, gems you may have never seen, or semirecent movies you missed for whatever reason. Get ready to fall in love again!
The Genius Reason You Should Secure an Email Address For Your Baby ASAP
From personalized baby books to convenient apps, there are countless ways to track your baby's big milestones these days. But documenting your children's lives when you're busy raising them often falls at the bottom of the to-do list. The two empty baby books I received at a shower that are sitting in a closet somewhere come to mind!
Which is why my friend's advice to start an email account for each of my kids is so genius. It's as simple as signing your little one up and then emailing them whenever there's a memory that needs capturing. Pro tip: You might have to fudge their age since some services won't allow users under a certain limit.
Just got their first steps on video? Email them the footage with the date in the subject line. Cracked you up with a hilarious phrase? Shoot them a message recounting their words. Scrolling through pictures of them after they fall asleep? Send a sweet note along with your favorite snap.
I opened accounts for each of my boys and not only do they now have emails with their names to use in the future, but I have an easy way to capture memories of them that's a little more lasting than the notes section on my phone.
Beyond sharing those obvious milestones and fun photos, for me it's become something more. I also use their accounts as a sort of journal to share stories about my husband and I, or family history that I want them to know one day. I've written about our vacations and even documented their birth stories. I find it's such a sweet way of communicating with them that I hope captures the nostalgia of these early years for them when they're older.
I'm hopeful their full inbox will be something they cherish and read through fondly after I pass the accounts off to them some day. But for now, I've loved being able to keep track of all those memories in one place, all from my phone.
The Viral Story of an Abandoned Dog Found in a Garbage Bag Will Make Your Heart Cry
Malissa Sergent Lewis was driving through her hometown of Harlan, KY, when she noticed a black garbage bag moving along the side of the road. Curious, Lewis went to inspect the bag only to find an abandoned puppy inside of it. Though the puppy had a collar, it didn't have a tag.
In an interview with The Dodo, Lewis explained the unexpected and horrifying discovery. "I could hardly wrap my mind around that," she said. "Something was alive in that bag, and I just knew I had to get whatever it was out." As one might imagine, the dog was relieved to be found. "As soon as I opened it up, and he saw light, he just started wagging his tail. He knew he was OK," she said.
Lewis has yet to figure out the circumstances surrounding the dog's abandonment, but investigators are reportedly looking into it. Lewis did share the miraculous story on Facebook in a series of videos that have gone viral with close to 20,000 shares. Accompanying the videos is a caption that states, "If this is your puppy, let me know. If you are the scoundrel who put it in a garbage bag and tossed it on the side of the road . . . you're a sicko."
Lewis is currently trying to find a permanent home for the dog, but she will continue to foster it until that happens. Perhaps one of those 900,000 viewers might be interested?
28 Fashion Facts About Victoria Beckham That Just Might Blow Your Mind
My first and fondest memory of Victoria Beckham is from Spice World. The then-pop star, who went by the name of Posh, stood in front of the mirror on the Spice Girls tour bus, admiring herself in "the little Gucci dress," as Emma, Mel B, Mel C, and Geri looked on in amusement. Posh was trying to figure out what to wear, which always culminated in her go-to uniform. Not much has changed.
While Victoria has recently defined her style as rather relaxed with a pair of sneakers, there's no denying her taste for sophistication. She prefers structured silhouettes that still flatter the body from all angles and she designs her collections to reflect that aesthetic season after season.
While she's made the tricky transition from celebrity to well-respected, award-winning fashion leader (she's set to receive an OBE from the queen for her fashion and charity work) her love for the industry has remained steadfast along the way. Read on to track Victoria's fashion timeline and learn plenty of facts you've never read before.
This Eye-Opening Video Is All About That 1 Phrase Parents Should Stop Using
A recent eye-opening video from Conejo Productions is shedding light on the phrase "boys will be boys" and its detrimental implications. The powerful video comes from the narrative perspective of Jorge Diaz, an actor who's appeared on Jane the Virgin and Elena of Avalor. In it, he addresses his daughter as he shares his complicated history with the aforementioned phrase.
At the start of the video, Jorge explained feeling content with the phrase when he was younger. He said, "At 7 years old, we were at my grandma's for a family dinner. Abuela always made the girl cousins set the table and serve the food. When my oldest cousin, Mireya, complained about the boys not helping, she was told, 'It wasn't a boy's job!' I thought, 'Lucky me, I get to keep on playing!'"
As he got older, however, Jorge realized how differently his female relatives were treated. While Jorge didn't have a curfew and was free to hang out with his friends whenever he pleased, his sister was subjected to much stricter rules. When Jorge pressed his father about the matter, he replied, "Boys know what they're doing and girl's just don't."
The video's parting message is particularly beautiful. Jorge said, "Being a man is about challenging the script that was handed down to us and I especially don't want you, mi hija, to grow up in a world where you will be told, 'Boys will be boys.' It's time to change that narrative."
The video is part of an ongoing series from Conejo Production and FreeWaves, titled DIS . . . Miss, that challenges gender expectations through various mediums. Watch the poignant video, above.
This Dad's Genius Hack to Keep His Triplets From Fighting in the Car Is Going Viral
Every mom and dad loves a good parenting hack, but one could argue that parents of multiples need hacks more than the rest of us - they're outnumbered; it's math. Jake White, father of triplets, was working on a one-to-three ratio with his two sons and daughter, when he got sick of them fighting in the backseat. His solution? DIY-car seat dividers.
A photo of his genius triplet hack was posted to Facebook and has since gone viral to the sound of a slow clap from parents everywhere. "But they all look annoyed," one person commented. Jake's response? "I can't hear annoyed."
Touché, Jake. Touché.
You Probably Forgot All About Some of Scarlett Johansson's Past Loves
Scarlett Johansson recently became single again when she split from her husband of two years, French journalist Romain Dauriac. While we've been familiar with their romance since the beginning (and still reminisce about her marriage to Ryan Reynolds from time to time), we definitely forgot all about some of her other flings. Keep reading to see six men who were lucky enough to catch Scarlett's eye.
Challenging antibiotic orthodoxy, your brain on music and the dangers of wealth inequality
Second Opinion is a vital dose of the week's news in health and medicine from reporter Kelly Crowe and CBC Health.
Challenging antibiotic orthodoxy, your brain on music and the dangers of wealth inequality
Second Opinion is a vital dose of the week's news in health and medicine from reporter Kelly Crowe and CBC Health.
5 Creative, Flavorful Hacks For Your Tea Infuser
If you're an avid tea drinker, then you've probably fully embraced the sometimes unwieldy loose-leaf variety. True tea connoisseurs arm themselves with the trusty tea infuser, a handy little tool invented for the sole purpose of steeping your tea while keeping the loose leaves out of your cup. What you might not know about this seemingly single-purpose tool is that it can be used in a variety of ways that extend far beyond your afternoon tea sessions.
Resembling a mesh ball on a chain - or sometimes on tongs - the tea infuser works like a mesh-lined cage that traps the tea leaves as it gets dunked into a cup or pot of hot water. But tea is just one of the many things you can put into the mesh contraption. In fact, a tea infuser can be used to infuse so many flavors into so many different substances, it should really just be called an infuser. Here are five flavorful hacks you can pull off with a tea infuser.
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