Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
vendredi 31 mars 2017
The Truth Behind Costco’s $5 Rotisserie Chicken
Image Source: Flickr user terren in Virginia
We can always count on Dr. Oz to expose the truth about our favorite foods. He recently investigated the hidden ingredients in rotisserie chicken, and now we finally know why it's so addictive. He teamed up with award-winning writer Mark Schatzker to figure out why Americans can't get enough of the stuff, especially Costco's $5 rotisserie chicken.
The first shocking piece of information is that rotisserie chicken is often processed, in other words, "pre-seasoned in factories," and then shipped to supermarkets, where "an employee can put it on the skewer and cook it." You may already know part of what makes store-bought rotisserie chickens so tasty is that they're on the salty side, but the skin is also flavored with MSG and sugar, among other natural flavors. Similar to potato chips, this combination helps explain why we can never have too much rotisserie chicken. Despite the seemingly scariness of it all, Dr. Oz says it may be "one of the healthiest processed foods out there." And in similar Dr. Oz. fashion, he suggests taking off the skin to keep it healthier. But if that sounds like insanity, add other sides to your plate to avoid overeating.
Image Source: The Dr. Oz. Show
Watch the full video: Dr. Oz on rotisserie chicken
Sip on These 11 Sweet and Creamy Low-Carb Smoothies
Cutting down on carbs is one way to lose weight, so if you're a smoothie-lover, sip on one of these recipes that has fewer than 32 grams of carbs per serving. Certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition recommends her clients aim for 94 grams of carbs a day on a 1,500-calorie diet. These recipes make the perfect sweet and refreshing breakfasts!
This Mom Gave Birth to 4 Babies in 11 Months and No, They're Not Quadruplets
A woman in Wales has given birth to four babies in just 11 months. No, they're not quadruplets, and yes, you read that right.
After welcoming her daughter in February 2015, Becky Johns and her partner, Jason, discussed having more children close in age to Mya - really close. The couple started trying for another baby right away and Becky got pregnant just a week after having Mya, but that's not even the most shocking part of the story.
To Becky and Jason's disbelief, they heard not one, not two, but three heartbeats at Becky's scan - triplets. "I had to stare at the screen just to make sure for myself," Becky told Barcroft Media. "And I counted the heartbeats one by one. It was true I was actually pregnant with triplets."
Although naturally conceived triplets tend to be rare, Becky's were even more so in that they each came from a separate egg, meaning three placentas and less chance of risks associated with the babies sharing a placenta. Becky gave birth to three healthy babies - Ryan, Phoebe, and Raya - via C-section last January.
"I was so huge by that time I could barely move and doctors wanted to get them out in case I went into labor early," Becky said. "I'd been carrying around nearly 15 pounds of babies. I couldn't believe it. But I was just so relieved they were all healthy and well."
Becky's wish for children close in age certainly came true, and the family couldn't be happier. Her 9-year-old daughter, Kayla, loves her baby brother and sisters, and Becky says that "it's lovely to think that Mya and the triplets will grow up so close in age."
This post was originally published on Jan. 4, 2017.
Smooth Ride! 14 Items Every Mom's Car Needs
Remember when all you needed in a car was four wheels and a great sound system? Like every other aspect of your life, motherhood changes how you think about your ride, how you use it, and what you need stocked inside.
For city dwellers with limited space, your car becomes a storage unit, conveniently holding that enormous stroller that you don't want to drag up four flights of stairs. For moms of busy older kids, it's a portable home base, a place to stash cleats and uniforms and dance shoes. And for all moms, it's yet another one of your spaces that your kids have claimed as their own. They don't save all their demands, trials, and messes for home, after all, so a mom on-the-go (and aren't we all?) needs to be prepared.
Here's what you need in your car to make sure you're kid-rider ready.
- Wipes, a lot of them. Messes and kids go hand in hand, even on the road, which is why every mom knows to keep a pack of wipes in her car long after she's potty-trained her last child. They work for spills, sneezes, crumbs, and so much more.
- Extra diapers and maybe a set of clothes. If you have a kid in diapers, it makes sense to leave a few extras in your car, and you get extra points for having a spare outfit at the ready in case of leaks, blow outs, or dramatic spit-ups.
- Approximately 1,000 napkins. If you let your kids eat in the car (and seriously, respect for you moms who have stayed strong on the "no food in the car" rule), not only have you probably collected a million napkins from drive-through restaurants, but you probably need them, too.
- Car-friendly snacks. My go-to, kid-friendly car snacks include Goldfish, granola bars, fruit snacks, squeezable applesauce packets, pretzels, and graham crackers, but if you're feeling fancy, try some of these awesome travel-ready snack ideas your kids will love (and inevitably leave some part of on your floor mats).
- Water bottles and/or sippy cups. I've yet to drive my kids anywhere that takes longer than 10 minutes without at least one of them claiming they're dying of thirst. I always bring each of them a sippy cup or water bottle, and for longer trips, I throw in a couple of extra waters for refills.
- A box of tissues. If your wipes are gone and your napkin stash is depleted, tissues will work all year-round, but they're especially important during cold season.
- Hand sanitizer. Frequent public parks and play spaces? Then hand sanitizer is an essential car supply.
- Tiny, but not too tiny, toys. My 3-year-old son can't go anywhere without a couple of small superhero figurines or Matchbox cars, and they actually entertain him during our trips around town. I try to avoid anything too small (i.e. Shopkins), as they inevitably end up stuck between the seats for months (or could end up in a mouth when you're not in a position to be watching or to reach back for help).
- A phone charger. If you're in your car half as much as most moms I know - and as phone dependent as the rest of the world - a charger is a non-negotiable.
- Kid entertainment. Small toys work for short trips, but if we're going to be in the car for longer than 30 minutes, iPads and travel-size coloring or activity books ensure that I don't have to hear "how much longer?" every three minutes of the ride.
- Mom entertainment. Now is actually the greatest time to be stuck in your car, with so many fantastic podcasts (This American Life, The Longest Shortest Time, and Bitch Sesh: A Real Housewives Breakdown are three of my current favorites) and music from Spotify and Pandora available right on your phone. You remembered that charger, right?
- Some kind of organizer. If you have older kids who are in a lot of activities, an organizer is a must. You can make your own from a plastic crate or box, or buy a fancy one designed to hang on the back of your seat or to be stored in the back.
- An extra booster seat. If "carpool" is officially part of your vocabulary, investing in an extra booster seat (you can get a perfectly nice booster for under $25) is probably a good idea.
- An umbrella. Sometimes it rains, so keeping a umbrella in your trunk means you won't have to pick abandoning your grocery run or carrying a baby through a downpour ever again. That's progress.
The Author of Big Little Lies Has 3 More Adaptations on the Horizon
HBO's murderous new drama Big Little Lies has taken over our lives recently. It's based on the novel of the same name by Liane Moriarty, and it's one of the most exciting new TV shows of 2017. With so much power behind the adaptation (which concludes on Sunday!), it's logical to wonder if any of Moriarty's other seven novels are being brought to life anytime soon. And, well, we have good news.
Kate Middleton's Not Too Princessy to Play Sports
Kate Middleton has a full schedule with two children and royal duties to attend to, but she's already proven in the past that she's not afraid to work up a sweat. Kate's been active since Saint Andrew's school, where she played tennis and swam, and her sporty days haven't stopped since she became a duchess. She showed off her athletic skills in front of the cameras during her royal tour of New Zealand and Australia in 2014, and now we've rounded up all of her most active moments.
14 Times Joan Smalls Was the Workout Buddy of Our Dreams
We're calling it: Joan Smalls might be one of the fittest models out there. The Puerto Rican beauty - and Puma rep - maintains her svelte figure with an impressively dynamic workout routine that's pretty well-documented on her Instagram - much to the delight of her near two million followers.
From her high-intensity kickboxing sessions to low-key bike rides through Brooklyn, NY, Joan is pretty much our dream workout buddy - aside from, of course, Jennifer Lopez, who would swiftly kick our butts into shape. Look ahead for all the sweat-inducing proof you need.
Kate Middleton's Not Too Princessy to Play Sports
Kate Middleton has a full schedule with two children and royal duties to attend to, but she's already proven in the past that she's not afraid to work up a sweat. Kate's been active since Saint Andrew's school, where she played tennis and swam, and her sporty days haven't stopped since she became a duchess. She showed off her athletic skills in front of the cameras during her royal tour of New Zealand and Australia in 2014, and now we've rounded up all of her most active moments.
Updated! Pick Up This, Not That: Trader Joe's New March Foods
We can always count on Trader Joe's to regularly add new and exciting products to its shelves. This month, it's featuring new items like a green Marbled Mint Crunch Chocolate Bar to celebrate St. Patrick's Day. Keep reading to see what new items you must try and which ones you can pass up.
Why Baby Swim Lessons Are Total Bullsh*t
The following article reflects the opinions of the author, not those of POPSUGAR Moms. There are several effective swimming programs that work every day to save children's lives all over the country. To find the perfect swim class for your baby, visit Infant Swimming Resource (ISR).
As new parents, there are so many things we are pressured to do with our children. Beyond feeling like we should breastfeed, sleep train, and make organic baby food for our precious little angels, there are the classes we feel compelled to enroll them, and therefore, ourselves, in. Before our kids even say their first words, we just know we're stunting their development if we don't put them in music class, take them to library story time, and pay to let them roll around a gym floor with other babies they completely ignore.
But the worst offender of all? Baby swim lessons.
I ignored most of the people who told me I should sign up my first baby for Gymboree or Suzuki or whatever classes that, to me, seemed excessive for a kid who spent most of her time napping, eating, and spitting up, but even I couldn't resist the call when it came to swim lessons. It was partly fear based - eventually she would be around a body of water in which she could potentially fall into, right? - but mostly it was selfish. I wanted her to like the water because her dad and I love a beach vacation, and we eventually wanted to sit on the sand or the side of the pool and drink cocktails on these vacations without fear of her dying.
So, when she was 6 months old, I signed her up and quickly realized that baby swim lessons are bullsh*t. What I expected: a trained professional to teach my infant to swim to the side of the pool or at least float on her back like those awesome babies on YouTube, basically to save herself from ever drowning.
I signed her up and quickly realized that baby swim lessons are bullsh*t
What I actually got: 45 minutes of holding a squirmy kid in pool, realizing that my prebaby swimwear was now completely inappropriate; singing songs, making silly faces, and helping my kid grab a plastic fish with a bunch of other, equally uncomfortable, half-dressed parents; then navigating the hell that is trying to get a freezing baby who can't even stand up and an equally freezing me dressed in a locker room surrounded by a bunch of similarly struggling babies and moms (and occasionally some dads since this was a "family" locker room).
All, as the instructor said, so our little ones would be "comfortable in the water." Gone were my dreams of watching my baby backstroke. Apparently blowing bubbles was the most difficult skill she might master. "Might" being the operative word.
After eight lessons, most of which I also dragged my husband to just so I could have someone to hand my fully dressed daughter while I stood dripping, I knew the truth: I had spent $200 to torture myself. And then, proving to myself that I am both not as smart as I like to think I am and more susceptible to mom guilt than I ever admit, I signed up for that torture again three years later with my son. After all, I didn't want him to think I love him less.
I waited until he could walk - flashing back to the Sophie's Choice that was deciding whether to let my daughter crawl around a dirty locker room floor or attempt to hold her while I peeled off my own wet swimsuit and put on dry clothes - an error in judgment because he was old enough to realize that these lessons were bullsh*t, too. He didn't want to be held in a circle of other babies while singing a ridiculous song. He didn't want to scoop, scoop, scoop his arms to some stupid floating toy.
He wanted to do two things: stand on the side and jump in over and over again, and dominate the one and only cool toy there, an elaborate water mill that he absolutely refused to let another child touch, instantly labeling himself as the class's problem child. And then, when he was done, no matter how far through the lesson we were, he was done, screaming until I gave the instructor a sad wave and led him out of the pool.
Swimming skills learned during our six-week session: zero.
Cost: $200.
So, mothers of the world, learn from my mistakes. Sure, you should sign your kids up for swim lessons. Just wait until they're old enough that you don't have to get in the pool with them - until they're old enough to actually learn how to swim. Before that? It's total bullsh*t.
Chris Pratt and Anna Faris First Met and Fell in Love in the '80s - Well, Sort Of
Chris Pratt and Anna Faris have been bringing joy to our lives for years now with their adorable relationship, sweet red carpet moments, and normal family life with their son, Jack. But if you can even fathom it, there was once a time when they did not exist as a couple. The pair first met in 2007 on the set of Take Me Home Tonight, a movie set in the '80s about a recent college graduate (Topher Grace) who has no idea what he wants to do with his life. After attending a Labor Day party in his hometown, he tries to win over his high school crush (Teresa Palmer) and prove that he can make decisions for his future.
Anna plays Topher's twin sister, while Chris plays her onscreen boyfriend-turned-fiancé-turned-ex. While things didn't work out for their characters, the two fell in love on set. "This is a pretty spectacular moment for us, to be able to come to this movie that we met on and fell in love making," Chris said at the film's 2011 premiere (it was delayed for years due to scenes showing heavy cocaine use among young adults). It's also worth noting that Anna was still married to her first husband, actor Ben Indra, when filming began in February 2007, but Chris admitted that he didn't make a move until after she filed for divorce that April. And the rest is history!
Chris Pratt and Anna Faris First Met and Fell in Love in the '80s - Well, Sort Of
Chris Pratt and Anna Faris have been bringing joy to our lives for years now with their adorable relationship, sweet red carpet moments, and normal family life with their son, Jack. But if you can even fathom it, there was once a time when they did not exist as a couple. The pair first met in 2007 on the set of Take Me Home Tonight, a movie set in the '80s about a recent college graduate (Topher Grace) who has no idea what he wants to do with his life. After attending a Labor Day party in his hometown, he tries to win over his high school crush (Teresa Palmer) and prove that he can make decisions for his future.
Anna plays Topher's twin sister, while Chris plays her onscreen boyfriend-turned-fiancé-turned-ex. While things didn't work out for their characters, the two fell in love on set. "This is a pretty spectacular moment for us, to be able to come to this movie that we met on and fell in love making," Chris said at the film's 2011 premiere (it was delayed for years due to scenes showing heavy cocaine use among young adults). It's also worth noting that Anna was still married to her first husband, actor Ben Indra, when filming began in February 2007, but Chris admitted that he didn't make a move until after she filed for divorce that April. And the rest is history!
4 Genius Mascara Hacks That Will Change the Way You Do Your Eyelashes
Ask women what makeup step they won't leave the house without, and the majority will respond: mascara. These itty-bitty brittle brushes have potent power to transform your eyes - opening them, brightening them, and making them appear more wide set. Some say they feel naked without any lash enhancement.
Since we are all so obsessed with and devoted to wearing mascara, we asked Nars makeup artist Niko Lopez how to take one wand (Nars Audacious, specifically) and manipulate it four ways to create different lash looks. The results are mesmerizing.
Keep reading to discover how to DIY natural lashes, winged-out lashes, lush lower lashes, and megavolume lashes. We promise you'll never do your makeup the same way again!
You've Never Seen a Mascara Like CoverGirl's Newest Wand
We bet you've heard this line before: X mascara will give you longer, more separated lashes! Then, you try it - and yes, it's great. But it's not really doing anything different than the last great mascara you used. Well, the good news is that CoverGirl created a brand new mascara that truly is unique. I've honestly never seen anything quite like it - and I've been around the block with more than a few mascaras.
The Covergirl Total Tease Mascara launches in May, but we have an exclusive first look! Here's why this little pink wand is going to change your life: the brush is two tools in one. You'll notice one side has dense bristles and the other has a teasing comb. The suction as the wand passes through the base was made to perfectly distribute the right amount of formula on both parts so that the bristle side can be your applicator, and the other can be used to separate clumps.
As someone with curly lashes that cross into each other and easily hold clumps, I was overjoyed to try this thing. It works as well as it promises, so you can load up on mascara and then easily brush it out to actually get longer, more separated strands (see: line one above). My pro tip: use the comb to fan out your lashes at the outer corners, as it makes your eyes appear bigger and more wide set.
There are no gimmicks. No frills. This really is a first-to-market product. Until Total Tease launches at drugstores this Summer for just $8, enjoy these sneak peek images!
30 Stunning Mehndi Ideas to Inspire Your Wedding Henna
If you've ever been to an Indian, Moroccan, or Pakistani wedding ceremony, you've probably seen - or worn - mehndi. Many brides, both abroad and in the United States, wear these henna "tattoos" on their hands and feet for wedding celebrations; look closely and you might spot their loved one's name worked into the design. Many women work henna into their regular beauty routines, but it's certainly lovely for special occasions too. See 30 strikingly beautiful examples of this decorative art form now.
The 19 Best Exercises For Ab Day
Bored of regular ol' crunches? Add these simple yet effective exercises to your next ab-day routine and you're guaranteed to feel so sore, it'll hurt to laugh.
A Celebrity Trainer's Weight-Loss Rule: 3 Miles or 30 Minutes
Before trainer Kit Rich became a Pilates instructor to the stars (and healthy-lifestyle ambassador for brands like Lucy), she was just a woman trying yet another crazy, extreme, or unhealthy diet in order to lose weight. "I tried everything," she told POPSUGAR, adding that she also suffered from eating disorders and body dysmorphia. "I was desperate to lose weight. So I would do, like what most women do, those freaking crazy juice diets. I would do all these extreme things, but it always brought me back to the other extreme."
After years of yo-yo dieting, Kit finally hit on her problem: she was working out in a way that wasn't sustainable. Her solution was one that helped her lose 30 pounds and one that she still shares with her students today, whether she's teaching a private class in LA or going on tour with a musician client. Her tip? Make it manageable. Specifically, Kit says that her mantra of "three miles or 30 minutes, every day" is what helped her finally break free from weight fluctuations and keep the pounds off for good. As in: run, walk, or hike your way to three miles a day, or do a 30-minute workout instead. "I really do believe wholeheartedly that the middle road is the way to go," she says. "Anything extreme is not long-lasting."
As a former athlete, this manageable mantra helped keep Kit from burning out on her workouts when she was trying to lose weight. "I come from a background of injury, and I had knee surgery, so you can't tell me to go and take some crazy bootcamp class," she says. "Because my knee will start to hurt, and then what's going to start to happen, I'm going to freak out that I won't be able to do that for the rest of my life." Instead, just telling yourself to do something little every day can help you get a hold of your health and your weight-loss goals. "Women need to feel empowered," she says. "They need to feel like what they're doing is something that they somewhat enjoy and that they can have a grip on. And that's why I believe in this three or 30 rule."
Inspired by Kit's message? Check out all our 30-minute workouts here!
The 19 Best Exercises For Ab Day
Bored of regular ol' crunches? Add these simple yet effective exercises to your next ab-day routine and you're guaranteed to feel so sore, it'll hurt to laugh.
Bask in the Glory That Is Goldie Hawn and Kurt Russell's Relationship Evolution
Kurt Russell and Goldie Hawn are undeniably one of Hollywood's most inspiring and well-loved couples. They began dating in 1983, share four children - Kate and Oliver Hudson and Wyatt and Boston Russell - and have become a picture-perfect example of the contemporary blended family, eschewing marriage in favor of a non-formal commitment. When asked about why she and Kurt haven't tied the knot, Goldie said, "The question is, 'Why (get married)?' It's not, 'Why not?' We love each other. We fight the way people are supposed to fight. We love our lives together."
In addition to building a family, they've both established storied separate careers and have also starred together in three films - The One and Only, Genuine, Original Family Band, Swing Shift, and Overboard, which they recently watched for the first time ever. Goldie tweeted out about the date night, saying, "Kurt n I snuggled up and watched Overboard together. The first time we have seen it all the way thru since it came out. Now that's Romance." In honor of their epic relationship, we've roundup up the best pictures from Kurt and Goldie's decades-long courtship - scroll through to see them all now.
Bask in the Glory That Is Goldie Hawn and Kurt Russell's Relationship Evolution
Kurt Russell and Goldie Hawn are undeniably one of Hollywood's most inspiring and well-loved couples. They began dating in 1983, share four children - Kate and Oliver Hudson and Wyatt and Boston Russell - and have become a picture-perfect example of the contemporary blended family, eschewing marriage in favor of a non-formal commitment. When asked about why she and Kurt haven't tied the knot, Goldie said, "The question is, 'Why (get married)?' It's not, 'Why not?' We love each other. We fight the way people are supposed to fight. We love our lives together."
In addition to building a family, they've both established storied separate careers and have also starred together in three films - The One and Only, Genuine, Original Family Band, Swing Shift, and Overboard, which they recently watched for the first time ever. Goldie tweeted out about the date night, saying, "Kurt n I snuggled up and watched Overboard together. The first time we have seen it all the way thru since it came out. Now that's Romance." In honor of their epic relationship, we've roundup up the best pictures from Kurt and Goldie's decades-long courtship - scroll through to see them all now.
A Celebrity Trainer's Weight-Loss Rule: 3 Miles or 30 Minutes
Before trainer Kit Rich became a Pilates instructor to the stars (and healthy-lifestyle ambassador for brands like Lucy), she was just a woman trying yet another crazy, extreme, or unhealthy diet in order to lose weight. "I tried everything," she told POPSUGAR, adding that she also suffered from eating disorders and body dysmorphia. "I was desperate to lose weight. So I would do, like what most women do, those freaking crazy juice diets. I would do all these extreme things, but it always brought me back to the other extreme."
After years of yo-yo dieting, Kit finally hit on her problem: she was working out in a way that wasn't sustainable. Her solution was one that helped her lose 30 pounds and one that she still shares with her students today, whether she's teaching a private class in LA or going on tour with a musician client. Her tip? Make it manageable. Specifically, Kit says that her mantra of "three miles or 30 minutes, every day" is what helped her finally break free from weight fluctuations and keep the pounds off for good. As in: run, walk, or hike your way to three miles a day, or do a 30-minute workout instead. "I really do believe wholeheartedly that the middle road is the way to go," she says. "Anything extreme is not long-lasting."
As a former athlete, this manageable mantra helped keep Kit from burning out on her workouts when she was trying to lose weight. "I come from a background of injury, and I had knee surgery, so you can't tell me to go and take some crazy bootcamp class," she says. "Because my knee will start to hurt, and then what's going to start to happen, I'm going to freak out that I won't be able to do that for the rest of my life." Instead, just telling yourself to do something little every day can help you get a hold of your health and your weight-loss goals. "Women need to feel empowered," she says. "They need to feel like what they're doing is something that they somewhat enjoy and that they can have a grip on. And that's why I believe in this three or 30 rule."
Inspired by Kit's message? Check out all our 30-minute workouts here!
This Is What It Looks Like When Dog Besties Refuse to Leave Each Other
Meet Merill and Taco. These two puppers were homeless just a few short years ago when they were surrendered to Rocket Dog Rescue in San Francisco. According to the site, the two dogs were inseparable in the shelter and refused to be adopted without the other. Thankfully Merill, a Pit Bull mix, and Taco, a Chihuahua, didn't have to be split up and went home together, and we can all take part in their joy through this adorable photo that's recirculating the internet lately. We sure to love a good rescue story!
26 Moments That Made You Fall Hook, Line, and Sinker For Colin O'Donoghue
You might be be a fan of Emma and Hook's sweet romance on Once Upon a Time, but let's be honest: in reality, you want Colin O'Donoghue all to yourself. Colin has delivered scores and scores of sexy moments on the show, and we're not surprised that he can take his smolders off screen, too.
22 Stunning Nontraditional Celebrity Engagement Rings
Diamonds may be a girl's best friend, but for some celebrities a regular solitaire sparkler just doesn't cut it. Instead, stars like Elizabeth Hurley and Rebecca Romijn have opted for colorful stones in hues like canary yellow and sapphire blue. Even in the past, Princess Diana forwent a traditional diamond for an oval sapphire, which Kate Middleton now wears. And in recent years, a new trend has popped up - art-deco-style engagement rings - worn by actresses like Scarlett Johansson. Keep reading for some major ring envy, and if you can't get enough, see these very best celebrity engagement rings.
26 Moments That Made You Fall Hook, Line, and Sinker For Colin O'Donoghue
You might be be a fan of Emma and Hook's sweet romance on Once Upon a Time, but let's be honest: in reality, you want Colin O'Donoghue all to yourself. Colin has delivered scores and scores of sexy moments on the show, and we're not surprised that he can take his smolders off screen, too.
What This Sweet Dad Is Doing For His Son Who Loves Makeup
Makeup is a form of artistic self-expression, and like art, there are no boundaries for who can participate, be it a girl or boy.
If you love something, do it.
At least that's the motto for one family. In a heartwarming blog post, "Real Dads Let Their Sons Do Their Makeup," one father opened up about his youngest son C.J.'s passion for makeup and even lets C.J. practice his skills on him.
"A couple of years ago, C.J. asked if I would allow him to do my makeup. Of course I said yes," wrote the dad. "Why wouldn't I? Why wouldn't I want to be a part of something that brings joy to my son's life?"
The rock-star father even shared photos from their playtime when C.J. had all his eye shadows and lipsticks out, ready to give his father a glamorous makeover. Apparently, C.J. knows exactly what shadows will bring out his dad's baby-blue eyes. Though the dad admits he personally has no interest in beauty or fashion, if that's what his son loves, he will participate because it's about respecting his child's interests. And instead of discouraging C.J.'s feminine side, the whole family has chosen to embrace it, with the mom even writing a book on raising a non-gender-conforming child.
"My son doing my makeup is the same as a dad throwing a football with his son. It's not about what you are doing together; it's about doing it together," he said. "It's about encouraging your children to engage with you. It's about spending time with your child doing something they enjoy doing."
The dad acknowledged that one day C.J. may have a career as a makeup artist . . . or, as we're hoping, his very own beauty vlog.
This post was originally published on April 1, 2016.
Reese's Peanut Butter Creme Eggs Are Like Cadbury on Crack
A hybrid between a Reese's Peanut Butter Cup and a Cadbury Creme Egg sounded too good to be true, but after we tried it in real life, we can assure you it doesn't solely exist in our dreams. While this is not a Cadbury product, its creamy peanut butter filling reminds us of the classic Easter treat, and it has officially earned a spot on our list of must-have Easter candy. Unlike the standard Reese's Easter Eggs, which have slightly harder peanut butter filling, the Reese's Peanut Butter Creme Eggs have a totally soft, spreadable, and slightly gritty texture. It's the ultimate match for the crunchy "pop" you experience as you bite into the milk-chocolate shell.
Diehard Reese's fans lined up in the POPSUGAR office to try this new candy firsthand. Overall, our taste testers raved about the chocolate and finished every last bite. The only potential criticism is the eggs might be a little too sweet, but isn't that what you're asking for when you bite into a mound of chocolate and peanut butter? Additionally, "The chocolate shell is a bit thick. I'd prefer if they were bite size," one commenter wrote. Another noted how rich and sugary the eggs are and recommended what to drink with them. "Tastes exactly like a peanut butter cup but with a lot more PB filling. Really sweet; would advise to eat with milk," she wrote. One thing is for sure: we'll be asking the Easter bunny for plenty of these in our baskets this year.
Oh Yes They Did - Wendy's Burns McDonald's For Its "Fresh Beef" Tweet
In addition to releasing its beloved bottled sauces, on Thursday, March 30, McDonald's announced it would begin cooking all of its Quarter Pounder burgers with "fresh beef."
Today we've announced that by mid-2018, all Quarter Pounder burgers at the majority of our restaurants will be cooked with fresh beef. http://pic.twitter.com/Bdf99ALlxw
- McDonald's (@McDonalds) March 30, 2017
As you can imagine, the internet responded to the announcement with pure confusion. "Fresh beef as opposed to spoiled beef? Fresh beef as opposed to fresh kangaroo? What HAVE you been using in the 1/4 Pounders?" one user tweeted. "Is that fresh as in it's never been frozen or 'fresh' as in it's been shipped frozen and thawed at the retail store?" another person asked.
But the most savage response to the news came from Wendy's, who won over social media with this savage tweet.
.@McDonalds So you'll still use frozen beef in MOST of your burgers in ALL of your restaurants? Asking for a friend.
- Wendy's (@Wendys) March 30, 2017
Side note: this is how we imagine Wendy's felt after pressing send.
Image Source: GIPHY
While McDonald's did not reply to the third-degree burn from its fast-food competitor, it did reply to concerned customers by explaining that it will be replacing its current Quarter Pounder burger, made out of "100% beef patties" for "fresh beef" by mid-2018. Still scratching your head about it? Yeah, us too.
4 Ways Jon Snow Might Find Out Who His Parents Are in Season 7
Jon Snow iconically knows nothing, but perhaps the most important piece of information he doesn't know is who his parents are. Jon Snow's mother is revealed at the end of Game of Thrones' season six in a vision from Bran, and HBO then independently confirmed his dad - and that would be Lyanna Stark and Rhaegar Targaryen.
So, we know, but again, Jon does not know. It seems clear, then, with only two shorter seasons to go before the series wraps up for all time, that Jon Snow must find out his true parentage in season seven. The season is being set up to be all about Jon and Daenerys, and the subtext there is that they're related as two Targaryens. So now the question is, how will he find out? There have been multiple theories floated around out there, so we're going over all the ways Jon might learn about who his parents are next season.
10 Latin American Beauty Brands You'll Want to Add to Your Vanity
Growing up Latina, there's a good chance that the women in your family taught you the ways of beauty early on, passing on their lists of tried and true products they can't live without and their impressive DIY secrets, and maybe even telling you to replace your favorite drugstore and Sephora buys with brands that they knew and loved back home.
While you may be too attached to your Urban Decay Naked Palette (we don't blame you) to abandon all your usuals cold turkey, we rounded up some favorite Latin American brands that are hands-down worth a try and could easily become your new beauty go-tos. Grandma will be so proud!
- Additional reporting by Alessandra Foresto
These Were the Top 5 Plastic Surgery Procedures of 2016 - Are You Surprised?
With the influx of Instagram filters and face-smoothing applications, it should come as no surprise that with all that pressure across social media, there were a LOT of plastic surgery procedures performed in 2016. According to data released by the American Society of Plastic Surgeons, there were almost 1.8 million cosmetic surgeries performed last year, with a heavy focus on fillers and facelifts. There's also a growing trend of fat transfers for patients.
The top five most popular cosmetic surgical procedures included:
- Breast augmentation (290,467 procedures, up 4 percent from 2015)
- Liposuction (235,237 procedures, up 6 percent from 2015)
- Nose reshaping (223,018 procedures, up 2 percent from 2015)
- Eyelid surgery (209,020 procedures, up 2 percent from 2015)
- Facelifts (131,106 procedures, up 4 percent from 2015)
The report shows there were also 15.5 million cosmetic minimally invasive procedures in 2016, with the top five including:
- Botulinum Toxin Type A (i.e. Botox and Dysport) (7 million procedures, up 4 percent from 2015)
- Soft tissue fillers (2.6 million procedures, up 2 percent from 2015)
- Chemical peel (1.36 million procedures, up 4 percent since 2015)
- Laser hair removal (1.1 million procedures, down 1 percent from 2015)
- Microdermabrasion (775,000 procedures, down 3 percent from 2015)
In addition to the increase in fat transfer procedures, labiaplasty surgery has increased by 39 percent since the year before. Yup - that's when the surgeon "rejuvenates the labia by lifting and/or injecting fat or filler into the area."
Dr. Debra Johnson, President of the ASPS, explained that the areas of surgery have changed a lot over the years, including down under.
"As cosmetic procedures become more common we are seeing more diversity in the areas of the body that patients are choosing to address," she said. "A decade ago plastic surgeons might have seen a patient every seven to 10 years when they needed a major procedure like a facelift or tummy tuck. Now patients have ongoing relationships with their plastic surgeons and feel more comfortable discussing all areas of their body that they may be interested in rejuvenating."
Check out the full report here.
Samira Wiley and Lauren Morelli Honeymoon at the Happiest Place on Earth
Samira Wiley and Lauren Morelli tied the knot in a gorgeous Palm Springs ceremony last week, and the newlyweds kept the party going by heading to Disneyland. On Thursday, Samira shared a few snaps of their fun day on social media, including one of her personalized "Mrs. Morelli" Mickey ears, which probably look really great with her new wedding band. "Thank you @disneyland for helping us continue to have the best week ever!" Samira captioned a sweet photo of her and Lauren in front of Sleeping Beauty's castle.
Lauren and Samira, who met on the set of Orange Is the New Black (Lauren is a writer for the Netflix series), got engaged in October 2016 and wed in front of friends and family in stunning designs from pal Christian Siriano. And while it isn't clear if the happiest place on earth is the couple's official honeymoon destination, it sure makes a great stopover.
Samira Wiley and Lauren Morelli Honeymoon at the Happiest Place on Earth
Samira Wiley and Lauren Morelli tied the knot in a gorgeous Palm Springs ceremony last week, and the newlyweds kept the party going by heading to Disneyland. On Thursday, Samira shared a few snaps of their fun day on social media, including one of her personalized "Mrs. Morelli" Mickey ears, which probably look really great with her new wedding band. "Thank you @disneyland for helping us continue to have the best week ever!" Samira captioned a sweet photo of her and Lauren in front of Sleeping Beauty's castle.
Lauren and Samira, who met on the set of Orange Is the New Black (Lauren is a writer for the Netflix series), got engaged in October 2016 and wed in front of friends and family in stunning designs from pal Christian Siriano. And while it isn't clear if the happiest place on earth is the couple's official honeymoon destination, it sure makes a great stopover.
These 26 Recipes Are Delicious and Perfect For Lenten Fridays
Have you been picturing yourself enjoying a tasty and fresh fish dish while sitting out on your patio for the past few chilly months - maybe with a cold beer sitting nearby? We have, too. And though the weather outside is not quite right yet, seafood-lovers can't wait until Summer to enjoy everything from tilapia to shrimp.
For those people, there's this list of 26 Latin-inspired dishes that feature seafood center stage. Yes, you'll find ceviches, but we also went beyond and included seafood paella, salmon with avocado sauce, Brazilian moqueca, and much more. Scroll ahead to find the delicious recipes.
jeudi 30 mars 2017
2 of Your Favorite Game of Thrones Characters May Secretly Be Related
There's always plenty of intrigue to be expected on Game of Thrones, but the latest dramatic plot revelation is completely unexpected! If one convincing theory from YouTuber Alt Shift X proves true, two of the best characters in the series might actually be related - and we're not talking about some Targaryen bloodline nonsense. (Looking at you, Jon Snow.)
According to this theory, two completely unexpected characters from the show might actually be father and daughter. Wildling Tormund Giantsbane, the fan-favorite redhead and Brienne of Tarth's not-so-secret admirer, may have fathered none other than tiny northern badass Lyanna Mormont. If your reaction is "Say whaaaaaat?!," bear with us - literally - because there's a pretty convincing explanation to this connection.
The Theory
While the idea of Tormund fathering a northern noblewoman might sound absurd at first, the evidence laid out in Alt Shift X's explainer video makes perfect sense. One must consider Tormund and Lyanna's backstories from the A Song of Ice and Fire book series, since each of their origin tales is only skimmed in the HBO show.
His fellow Wildlings reported spying a bald bear roaming the woods with "the queerest pair of cubs" they'd ever seen.
When Tormund is initially introduced, one of his many listed nicknames is "Husband to Bears." There is a notable scene when Tormund explains how he came by this name, though due to his other nickname ("Tall-Talker"), it must be taken with a grain of salt.
In said scene, Tormund boasts to Jon Snow that he once accidentally seduced a bear during an intense snowstorm, believing she was merely a stout, hot-tempered woman. But when he awoke, Tormund was badly scratched up and there was a "she-bear's pelt" lying on the ground. Before long, he claims, his fellow Wildlings reported spying a bald bear roaming the woods with "the queerest pair of cubs" they'd ever seen in tow.
So, how does this relate to Lyanna Mormont? Well, young Lyanna's father is never revealed - and her mother, the respected northern ruler of Bear Island, Lady Maege Mormont, is known in the North as "The She-Bear." Is everything beginning to fall into place now? And not only is Lady Mormont's house sigil a bear . . . but her physical and temperamental description also matches that of the "she-bear" in Tormund's tale. Lady Maege is once described as "stubborn, short-tempered, and willful," which sounds extremely similar to the stout, hot-tempered woman Tormund alludes to.
Additional Evidence
Furthermore, other evidence from the books suggests that the Mormont women are known for going into the woods and seducing men to father their children. "Mormont women are skin-changers. We turn into bears," one of Maege and Lyanna's female relatives jokes in the books, referring to this rumor.
Plus, before they crossed the Wall into Westeros while fleeing the White Walkers, Wildlings regularly raided Bear Island and were known for "carrying women off." In the free-folks' culture, it is explained to Jon Snow, stealing and bedding a woman constitutes as marriage. If Tormund indeed "carried off" Lady Mormont during one of these Wildling raids, it could even explain a long-term (or ongoing) relationship between the two that resulted in five daughters and some of Tormund's four "strong" sons.
So, could two of our favorite northern characters be secretly related? Only time will tell . . . but we're certainly hoping that somebody sheds light on this connection in season seven of the show! Check out the full explanation in the video above, then read up on our other favorite GOT fan theories.
A Life-Changing Pasta Lesson From a 79-Year-Old Italian
I recently went to Italy for one very important reason: to eat a lot of pasta. But in addition to suffering from a blissful carb coma for a few nights in a row, I learned a lot about the art of cooking pasta al dente, too. And I'm talking about legitimate cooking lessons from a trusted Italian source - Giovanni Rana, the founder of the fresh-pasta brand of the same name, who has been living and breathing pasta since he started the company in the 1960s. When I got to meet him in the flesh, I knew I wanted to ask him what is the best Italian cooking tip he's ever learned from his decades of experience. His answer surprised me a little.
"Italian cuisine is not complex like French," Giovanni said in Italian, as his sweet daughter-in-law Antonella translated his words to English. "A big issue in the US is whether to cook pasta al dente or not. In Italy, there's not only one cooking style - al dente is not the Italian way," he continued, explaining that there's not one rigid definition of perfectly cooked pasta. "In the South, like Rome, they like the 'soul' inside . . . still a little crunchy and white inside. Northern Italy, including Verona, likes it a little more soft."
"What is this blasphemy?!" I thought to myself. Learning how to cook pasta al dente, meaning fully cooked but the slightest bit firm when bitten, is one of the first things you learn about cooking Italian food (that, and properly salting the pasta water). But what I learned from Giovanni, a pasta legend if there ever were one, is that you don't always have to adhere to a strict set of rules, no matter what you've been taught. If you prefer your pasta with a little extra bite, you shouldn't feel like that's "wrong." If you like it a little softer, go for it - just don't overcook it to mush! Take it from the expert himself: "The kitchen is the land of freedom. Everything can happen. It's pure imagination."
A Comprehensive Guide to Every Shoe Kanye West Made Famous
Kanye West's most famous rap lyric may be "I made that b*tch famous," but it's his line of shoes that has been shattering records and starting trends since it debuted. Some of his biggest supporters include his wife, Kim Kardashian; her entire family; and a slew of other celebrities, making his shoes some of the most sought-after merchandise in the world.
Recently, there has been a ton of buzz about his Calabasas x Adidas capsule collection, inspired by the Los Angeles neighborhood he and Kim live in. Like most all of his collections, this one, which included the highly anticipated Yeezy Powerphase sneakers, sold out in less than five minutes.
While you may not be able to get your hands on a pair of Powerphases, you can feast your eyes on some of his most sought-after styles while you try to get on that massive wait list. From Yeezy Boosts to lucite heels, here's a comprehensive guide to every shoe Kanye made famous.
Your Gym Time Is About to Get Sexier With This Ed Sheeran Playlist
We know how much you loved dancing to Ed Sheeran's "Shape of You" with The Fitness Marshall, so naturally we had to create an entirely Ed workout playlist. And without further ado, behold:
Download the free Spotify app to listen. If this mix isn't your speed or your style, check out all of our workout playlists to find something that suits your taste.
Your Gym Time Is About to Get Sexier With This Ed Sheeran Playlist
We know how much you loved dancing to Ed Sheeran's "Shape of You" with The Fitness Marshall, so naturally we had to create an entirely Ed workout playlist. And without further ado, behold:
Download the free Spotify app to listen. If this mix isn't your speed or your style, check out all of our workout playlists to find something that suits your taste.
All About S-Town, the Buzzy New Podcast From the Creators of Serial
The fact that a new podcast called S-Town is suddenly gaining Serial levels of buzz shouldn't come as a shock. After all, the show is from the same team that produced Serial and it also documents a single story over the course of several episodes. There's a dream team behind it: longtime This American Life producer Brian Reed is the host, Serial cocreator Julie Snyder is the executive producer, and Serial host Sarah Koenig and NPR icon Ira Glass are editorial advisers. All these people are podcast rock stars, and their combined genius has resulted in a story so full of twists and turns, you can't image how it will end.
The question of what S-Town is about isn't easily answered, mainly because I don't want to spoil anything for you. I'll start by sharing the official synopsis via the S-Town website:
"S-Town is a new podcast from Serial and This American Life, hosted by Brian Reed, about a man named John who despises his Alabama town and decides to do something about it. He asks Brian to investigate the son of a wealthy family who's allegedly been bragging that he got away with murder. But then someone else ends up dead, and the search for the truth leads to a nasty feud, a hunt for hidden treasure, and an unearthing of the mysteries of one man's life."
This is the tip of the iceberg. "John" is John B. McLemore, an eccentric clock repairman from Woodstock, AL. He implored Reed to help him get to the bottom of a so-called murder in his town, but Reed's investigation goes way beyond the initial request. Here are some other tidbits I can safely share without any chance of ruining your enjoyment: "S-Town" really means "Sh*t-Town," the nickname that John calls his hometown. Reed spent years putting this story together. This podcast is not just about a simple murder, and as The New York Times declares, it's better than Serial.
It also involves a giant rose garden in the shape of a maze, which I tracked down courtesy of Tyler Goodson's Facebook. (He's a key figure in the series - you'll thank me later.)
Download the show on whatever app you use for podcasts, or just hit play on the website. The entire series (seven episodes) was released on March 28, so you can binge it all in one sitting. If you're already listening and craving more information, follow Brian Reed on Twitter.
Wondering If There Will Be a Second Season of 13 Reasons Why?
Netflix has adapted Jay Asher's 2007 novel, Thirteen Reasons Why, and it's one of its most addictive series yet. Stylized as 13 Reasons Why, the show runs exactly 13 episodes - and no more . . . yet. It was brought to Netflix as a miniseries, designed to tell one singular story. It's hard to argue that the story could (or, more importantly, should) go beyond what's presented in the YA novel; the entire premise is that a teenage girl commits suicide, and through a series of tapes, she's explaining why. However, the TV writers did expand on the characters in the book, giving them richer stories to fill out the episodes. It's possible that they could continue the story just following the people we've met. There's also the fact that Netflix is referring to the batch of episodes as "Season 1" on their press site. It might be nothing, but it's worth bringing up!
The 8 Biggest Differences Between the Big Little Lies Novel and TV Show
When news broke that HBO was taking the reins in adapting Liane Moriarty's beloved mystery novel Big Little Lies, many wondered how the resulting miniseries might turn out - would the casting be on point? Would it still take place in Australia? Would the story still end with a shocking, twisted death? After watching nearly the entire season (save for Sunday's finale!), we can confirm that the show is not only exceptionally entertaining but also mostly faithful to the book. There are some key differences, though, which range from fairly minor to pretty major.
1. It's no longer set in Australia.
Perhaps the biggest difference is that Big Little Lies has been uprooted from the small, coastal Australian town of Pirriwee to posh Monterey, CA, though the core story is still the same: Jane Chapman (Shailene Woodley) moves there with her son, Ziggy, from Santa Cruz to start a new life. Monterey is also a seaside town, and each episode is full of gorgeous ocean shots and lush, green and blue tones. Celeste Wright (Nicole Kidman) might have been the only one with real wealth in the book, but in the TV show, everyone who lives in Monterey (with the exception of Jane) also seems to have boatloads of money, which you can't miss thanks to the reels and reels of house-porn footage we're treated to in each episode (seriously - everyone who lives there has an oceanfront mansion?!).
2. Pirriwee Public gets an update.
Pirriwee Public is the school at the root of all of the events that go down in the novel, but in the show, it's Otter Bay Public. Don't worry, though, because there's still just as much (if not more) drama between the kindergarten parents and teachers at the ritzy public school to keep you entertained. The only big thing to note is that the vicious "Blond Bobs" (a group of rude, gossipy kindergarten mothers with matching haircuts) didn't make it into the show (Harper is still there to cause trouble, only she does it with long, brown hair).
3. Madeline doesn't have a son.
Incredibly girlie and dramatic, Madeline Martha Mackenzie (Reese Witherspoon) makes for one of the book's most interesting main characters. She's married to Ed (played by Adam Scott in the miniseries), and on top of her daughters, Chloe and Abigail, she also has a mischievous son named Fred. Unfortunately for him, his character doesn't exist in the miniseries.
4. The book's fringe characters are more fleshed out.
Renata Klein is a high-powered career woman and mother of a little girl in Ziggy's kindergarten class at Pirriwee Public and also Madeline's main nemesis throughout the book. We only ever view her through the eyes of the book's main three characters - Jane, Madeline, and Celeste - but she gets a big makeover in the show. Laura Dern plays her, and she's a major character with her own backstory and scenes that make her a much more sympathetic figure, cluing us into her motivations and family life. Ed, Nathan (Madeline's ex-husband, played by Revenge's James Tupper), and Bonnie (Nathan's chill, yogi wife, played by Zoë Kravitz) also get more time in the spotlight. This works to varying effect, since you might find yourself itching to get back to the main drama surrounding Jane, Madeline, and Celeste in the scenes focusing on the others. Overall, it gives us a much more well-rounded set of characters.
5. Madeline's job with the community theater is a big part of the show.
In the novel, Madeline references her part-time job helping out in the marketing department of the local theater a few times in passing, but we don't really get to see her in action. The show turns that small part of her life into its own full-blown storyline, with her fighting against fellow kindergarten mom Renata for the right to put on a controversial production of Avenue Q.
6. Ed and Madeline's relationship is much more strained.
Although Ed and Madeline seemed to be comfortable in their suburban family rut in the book, their marriage faces quite a few more ups and downs in the miniseries. Scott and Witherspoon work well together on screen and really sell the rougher, realistic bumps their relationship stumbles over, but any fans of their loving romance in the book might come away from the show disappointed.
7. Madeline is having an affair.
Madeline's affair with Joseph, the director of the Avenue Q production, never happens in the book. Naturally, neither does the car accident they get into or Joseph's insistence that they leave their spouses so they can be together. "I didn't have anything to play but perfection, and I just think those people who are perfect [are] all full of sh*t," Witherspoon, who executive produced the show, explained to Variety about her character's new story arc. "[The change] mainly came out of me not having anything to really put my teeth into. I think there's something fascinating about a person who projects perfection or is very judgmental of others who is clearly just swimming in their own discontent."
8. Perry appears more sympathetic.
A subtler change to the show is that it's just a little bit harder to hate Perry (Alexander Skarsgard) for abusing Celeste. He comes across as much more fragile and willingly attends therapy with his wife to try to work on their marriage (in the book, Celeste sees a therapist solo). During their session with the therapist, it genuinely seems like he wants to change, even if it soon becomes clear that it's impossible for him.
Grey's Anatomy: Meredith's Love Triangle Is About to Get Complicated
Near the beginning of Grey's Anatomy's 13th season, all eyes were on one worrisome love triangle. After Meredith and Riggs impulsively and passionately hook up, Maggie reveals she has feelings for him. This tension leads to a pretty intense situation, especially once Riggs starts insisting he and Meredith date. Recent episodes of the show haven't shed much light on the situation; there's been so much between Alex's legal battle and Eliza Minnick's hospital takeover. Now that all the dust is settling, though, this triangle is back in the spotlight.
At the annual PaleyFest's Grey's Anatomy panel in LA this month, we got the dish from actor Martin Henderson, and it looks like things are only getting more complex. We asked whether the couple would finally get together, and we got a pretty lengthy and interesting answer.
"I think it seems to have come around now. Nathan's like, 'Look, I've been pursuing you for so long. I'm convinced that we have this thing. I felt it the moment I saw you. So, I want to push the boat out, I want to explore where that is. For my own happiness, and I believe for yours. Could be wrong, but I believe I'm right. So, if you stop listening to everybody else's opinions about me, and just go with your feelings, what do you say?'
"He's sort of given her an ultimatum, so in a way it allows her to ruminate on whether she is still closing herself off. And of course, there's a lot of good reasons and understandable reasons why a single mother, a widow with a sister who has also been interested in the same man, would put the brakes on. I think we'll start to see her grapple with that dilemma and then dip her toe in a little bit. But I still think, as it progresses and as they explore what it could be, it's still fraught with complications because of Maggie. Because of the ghost of Derek, and her still holding on to that relationship. It's destined to be a rocky road no matter what happens.
"Even if they didn't end up together, it would be so nice if they mutually had moments of intimacy and joy and connection and love. I think we all have that potential. To have that go unanswered, it would be a shame. Yet at the same time, I respect both characters. I mean, Nathan is still getting over his lost fiancée. He understands. She's still getting over her loss, so again it's bound to be complicated. But within the complications and the drama, it would be nice for them both to have some joy."
With all this brewing, we couldn't help but wonder how Maggie would factor in to everything. Henderson teased that it might get worse before it gets better. "Let's just say it gets more complicated before it resolves," he revealed. "It's Shondaland! [Shonda Rhimes] is not going to not enjoy the drama of the situation."
This Classic Game of Thrones Theory Might Give the Whole Ending Away
Any devoted Game of Thrones fan, whether they also read the books or are show-only fans, is also up on the most relevant theories about the characters. While you might not subscribe to each and every crazy theory out there, it's gotten to the point that if you don't know the most basic theories, you're way out of the loop. One of these theories was the long-held R + L = J theory, which was confirmed at the end of season six.
Now, with season seven on the horizon, and certain characters getting more focus in the previews than others, it's time we talk about another longtime theory that was kicked off at the very beginning of the book series. It's about the end of the show and, essentially, who ultimately wins in the titular game of thrones - so if you don't want to know, turn back now.
The Theory: A Song of Ice and Fire Gives the Ending Away
The title Game of Thrones is the name of the TV series but not George R. R. Martin's book series. The first book is called A Game of Thrones, but the whole book series, comprising the already-published five books (and the two still to come), is called A Song of Ice and Fire. A lovely name, to be sure, but what if it's more than that?
What If Ice and Fire Signify Certain People?
What if this epic "song" is about how two characters - symbolized by ice and fire - come together in the end? The obvious characters are:
Jon Snow = Ice
Jon has pretty much been living in the icy cold of the Wall and beyond for six seasons.
Daenerys Targaryen = Fire
There has been tons of fire imagery associated with Daenerys on the show, including her own "rebirth" in the first season in a funeral pyre for Khal Drogo, her dragons breathing fire, and of course, that badass walk through fire in Vaes Dothrak. Also: the Targaryen words are "Fire and Blood."
Therefore, A Song of Ice and Fire = A Song of Jon Snow and Daenerys Targaryen
A stretch? Could be, but consider the two characters who fans have an undying love for and who both seem destined for something more. There's also the fact that Jon's resurrection is not just a major indication of his destiny, but also a distinct parallel to Daenerys's similar immunity to certain death in the same season. Thus, we could be watching the story of how the Seven Kingdoms are destined for two rulers, not just one, and the Iron Throne will be cozily shared by Jon and Daenerys. Also, since Jon is a Targaryen, you might be pointing out that that makes him and Daenerys related (technically, she'd be his aunt), but marrying within the family has always been a Targaryen custom.
And though I suppose other characters could fulfill the ice and fire symbols, it's almost too obvious. Also, consider those Kit Harington and Emilia Clarke poses for Entertainment Weekly that preceded season three (interesting for characters who have never yet shared a frame on the show) and the three heads of the dragon theory that is also gaining traction. What's more, the closer we get to season seven, the more we see how Jon and Daenerys are going to be together somehow in the new season, whether that's as allies or enemies. But it's undeniable: the end has to be all about these two.
Honestly, this "theory" doesn't feel so much like a spoiler but the kind of ending that feels right, in a show that often disappoints you with its character deaths and tragedies.
If You Experience Hormonal Breakouts, You'll Thank God For This Mask
I've yet to find a woman who hasn't encountered this issue: you're about to embark on that time of the month, and your skin appears to be mirroring just how annoyed, inflamed, and pissed off you feel on the inside. (If you haven't, please DM me immediately so I can paint a full picture.) But I've found something that has helped my skin during this monthly visit - premenstrual, if you will - and it doesn't require removing my uterus. Yay! In fact, it's a face mask, and it's going to be something you will wish they sold at Costco. Someone just get me a giant vat of this stuff.
The mask comes from Renée Rouleau, Demi Lovato's go-to esthetician and Texas native. She has helped me with two major skin care woes in my life, issues that have plagued me. First, she is the one who identified that I had melasma when I was 25. Mid-20s me thought the dark spots on my forehead and cheeks, which could appear to be shadows to the naked eye, were remnants of my self-tanner that I wasn't able to wash off. (To be young and naive.) It was during a facial at her Dallas location that she gently brought up that I had melasma and informed me of what triggered it: my birth control.
This changed my life. Seriously. I got off birth control, something I was able to do without worry at the time. I stopped upsetting my melanocytes - the cells that produce melanin, or pigment, in the skin - with heated, aggressive treatments. (For the most part.) I wore a hat to the beach and aspired to stay out of the heat in general, knowing the temperature could set my melasma off. And although there's a little bit on my forehead, it's less noticeable than it once was.
Then, a few years later, I had a breakout after leaving the Coachella Valley. God help me. My cheeks were ridden with red bumps and pustules, something I knew wasn't normal, and I realized they recurred each time I left Palm Springs. My (since dropped) dermatologist was quick to prescribe me pills to kill whatever it was, but wanting actual answers, I wrote Renée, who is now based in Austin. She asked me a variety of questions about my weekend that helped her pinpoint what I was experiencing: acne cosmetica. Spending long days in the dry climate with heavy winds and an oil-based foundation meant my pores were being blocked by my foundation and increased my oil production, resulting in what looks like a breakout. She made an easy suggestion: wear powder foundation on your next trip. And you know what? I haven't had a breakout in the desert since!
Now you know that I trust this woman. She dug deeper than my dermatologist bothered to in order to find the right solution. This is incredibly helpful when you're trying to fix any skin issue you have; it is invaluable.
Visiting Renée over Golden Globes weekend, I got a chance to receive a facial and learn about her new products. First, she told me I needed to "put the fire out of my skin." It was inflamed as hell, and I had several cysts that I hadn't battled with in some time. And truth be told, it kind of comes with the territory when you're testing skin care products regularly, but she reminded me that I must be gentle. She took a minute to give my skin a chill pill in the form of a rubber mask, then introduced me to her newest baby, an anti-breakout solution for hormonal acne that won't dry out your skin: the Rapid Response Detox Masque ($61).
Is it too good to be true? No. It works. I've tested it for a month, and I'm currently wearing the sheerest foundation I own - a compact from Laneige - if that gives you any indication. It works to help with clogged pores that result from travel, hormones, and even sleeping with makeup on. Renée suggests it for premenstrual acne to help "disrupt the acne cycle." This is mask is lightweight and dreamy; when it dries, it doesn't feel hard, sticky, or taut. Renée suggests exfoliating before applying the mask, so lightly scrub or use a peel to help get rid of dead skin. The mask itself is a golden, shimmery gel. Slather it on and let the following eliminate your future breakouts: tea tree leaf oil is antimicrobial and an anti-inflammatory that helps with acne bacteria. Helping to stop inflammation is key when it comes to getting rid of your breakouts, which is why she also included lichocalchone, or Chinese licorice, which helps soothe the skin. Manuka branch/leaf oil helps with the microbial - or bacteria - count on your skin's surface, and she included a salicylic acid complex to help exfoliate and reduce oil.
This mask doesn't include parabens, synthetic fragrances, synthetic dyes, SD alcohol, or gluten, which my skin was thrilled about. I use it once a week, and it's recommended you leave on for about 15 minutes. (I tend to go over since I get distracted and forget I have it on.) Many masks take a few minutes to get off because they leave patches of product behind. This slides off the skin easily and leaves your with a glow afterward.
Investing in your skin, period, is always a good idea, but especially during that time of the month. My skin will take any help it can get!
The Ultimate Guide to Spring Dresses Perfect For Easter Sunday
If you're looking to dress up for Easter Sunday, there are a number of chic styles that are great for Spring and to wear to church. We turned to some of our favorite Latina bloggers for style inspiration ahead of the holiday, which this year takes place on Sunday, April 16. There's a little something for everyone this season, whether you love bold color, fun textures, or a modest touch like a long hem or full sleeves. Take a peek through to shop so you can have your wardrobe sorted well in advance.
- Additional reporting by Celia Fernandez
This Total-Body Workout Can Easily Be Done While Watching TV
We know sitting all day is bad for us, increasing our risk of type 2 diabetes, heart disease, and certain cancers. But you can counteract the negative effects of sitting eight hours a day by getting in an hour of exercise. And any time you can find during the day to throw in some extra movements is a bonus!
So after dinner, instead of plopping yourself on the couch while bingeing on episodes of This is Us, get up and do this quick 10-minute bodyweight workout.
The Workout: Do each of the exercises below for one minute.
Jumping jacks
Squat with a side leg lift (30 seconds per side)
Jumping jacks
Elbow plank with a donkey kick (30 seconds per side)
Jumping jacks
Forward lunges (alternate between sides)
Jumping jacks
Plank with bunny hop (alternate between sides)
Jumping jacks
V-Sits
Feeling super motivated? Repeat this again! Or do this 10-minute couch and pillow workout.
This Total-Body Workout Can Easily Be Done While Watching TV
We know sitting all day is bad for us, increasing our risk of type 2 diabetes, heart disease, and certain cancers. But you can counteract the negative effects of sitting eight hours a day by getting in an hour of exercise. And any time you can find during the day to throw in some extra movements is a bonus!
So after dinner, instead of plopping yourself on the couch while bingeing on episodes of This is Us, get up and do this quick 10-minute bodyweight workout.
The Workout: Do each of the exercises below for one minute.
Jumping jacks
Squat with a side leg lift (30 seconds per side)
Jumping jacks
Elbow plank with a donkey kick (30 seconds per side)
Jumping jacks
Forward lunges (alternate between sides)
Jumping jacks
Plank with bunny hop (alternate between sides)
Jumping jacks
V-Sits
Feeling super motivated? Repeat this again! Or do this 10-minute couch and pillow workout.
Don't Praise Me For Being A Dad Who Gets Up At Night For My Baby
This dad learned the importance of parenting equally and not expecting congratulations when doing so. Our friends at YourTango have shared his story.
I'd placed myself on a pedestal for doing something as simple as helping my wife with our baby.
I was chatting with my wife about the long night we'd had getting up with the baby, when I said, "At least I get up with her. A lot of men don't. You should be grateful." I was tired. And I said it like she was really lucky to have me. Like I was going above and beyond as a father.
It was just after 7 AM. Mel paused for a moment, leaned back in the chair, Aspen sleeping in her lap. Her eyes were a little red and her brown hair was in a loose ponytail. She held the baby a little closer, and took in what I had said. I expected her to agree with me.
We sometimes talked about the fathers we knew who didn't get up with their babies. They viewed it as the mother's job. But she didn't. Instead, Mel crossed her legs, looked me in the eyes, and said, "I wish you would stop saying that."
At the time, Mel was a nearly full-time college student, a mother of three, and a school volunteer (a requirement of our children's charter school). She spent hours sitting at our kitchen table, hunched over a keyboard, a textbook to her right, and at least one child tugging at her pant leg.
And despite her commitment to education, and how much I pitched in, she often commented on the pressure she felt to keep a clean house - not to mention take the children to the doctor, cook meals, shuttle the kids to sports and other extracurricular activities, keep them looking clean and healthy, and monitor their behavior in public.
She was a student and a mother, and yet she felt an enormous pressure to be the sole caregiver of our children. And there I was, feeding into those expectations by mentioning my help in the night as if it were some generous extension of my role as a father.
Naturally, I didn't think about any of this at the time. What I said was my way of trying to get her to notice my contribution to our marriage. As a father, I often feel like I'm really breaking the mold because I do pitch in around the house. If I'm home from work, I'm cleaning; I get up in the night and do numerous other things to help make our marriage a partnership. But for some reason I felt like I should receive special attention for doing things that have been, for so many years, seen as the mother's job.
I was dressed in slacks and a collared shirt. In my right hand was a purple bag with my lunch. I paused for a moment, took a step back, and said, "Why? I mean, it's true. I do a lot of stuff that other fathers don't. I'm a good guy."
Mel was standing now, the baby in her arms. Our older two children were still sleeping, so we were speaking in whispers.
"Because it doesn't make me feel like we're in a partnership. It makes me feel like you want me to kiss your butt every time you get up in the night. This is your baby, too."
We went back and forth for a while. She told me how she appreciated all that I do to help around the house but she hated the way I acted like I was doing something really great, when in fact I was just doing what a father should.
My knee-jerk reaction was to get pissed off. I wanted to give her a list of other fathers we knew, family and friends, who still subscribed to antiquated notions of gender roles. I went to open my mouth, but stopped for just a moment, thought about my feelings, and realized it was best to leave before I said something I shouldn't.
So I left for work without saying a word. I drove to work angry.
I was 20 minutes into my 30-minute commute when I thought about the last time I had washed dishes. I'd assumed that I should be getting praise or a reward, and for the first time I asked myself, Why? I ate there, too. Then I thought about vacuuming the carpet, or doing the laundry, realized I had the same expectations about those chores, and suddenly I felt like a jerk.
The understanding that Mel was responsible for home and child care was so deeply ingrained in my understanding of family and contribution that I'd placed myself on a pedestal for doing something as simple as helping my wife with our baby in the night.
By the time I parked and walked to my office, I felt really low. I called Mel from work, and told her I was sorry.
"You're right," I said. "This is a partnership, and I shouldn't act like I'm doing some amazing thing because I get up in the night. I'm going to stop."
Mel was quiet for a moment. Then she said, "Thank you."
10 Must-Try Spring Beauty Products Available at Target - Under $24
What if we were to say you can finally obtain the eyeshadow palette of your dreams for only $10 or a full-coverage foundation that doesn't weigh skin down and actually stays put for just $1 more? This upcoming season is chock-full of exciting cosmetic, hair and skin innovations (there's even a body wash served up in a cocktail shaker!) that deliver big results without cutting into your budget. Read on for 10 Spring products we can't stop raving about (or, in the case of our new favorite matte lip color, applying), each available at Target for as low as $5.
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