Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
mardi 10 juillet 2018
A Pediatrician Weighs in on the Milestones Your Baby Should Reach Each Month
Six weeks after giving birth, I finally got a smile from my newborn baby girl. For over a month, I lived in an endless cycle of feedings, diaper changes, and power naps. The smile jolted me out of my stupor, and I finally felt like, hey, this parenting thing could be fun.
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I'll also admit...
The Best Products to Help You Prevent - and Treat - Those Stretch Marks
Expecting moms probably feel that, in many cases, stretch marks are unavoidable. Your stomach is growing to support your ever-growing fetus, and your skin needs to expand along with it. But if you're worried about developing those lines on your body, you can apply creams, salves, and oils to help maintain the elasticity of your skin. Up ahead, we have some of the more popular...
I Checked Off a Huge Bucket List Item With 2 Young Kids in Tow, Because Why Not?
I try to live life without regrets. I like to think I do a pretty good job at that when it comes to parenting and being a wife, but when it comes to doing things for myself, I'm severely lacking. When I kept finding myself having regret over the same thing multiple times, that's when I finally said to myself, "Life is too short! Enough is enough!" So, after many missed opportunities...
This Is the CBD Oil I Use When I'm Feeling Super Anxious, and It's a Lifesaver
I've struggled with anxiety since I was a kid. I remember driving in the car when it was raining and being terrified our windshield wipers would stop working and we would get in a crash. I never learned how to do a cartwheel because I was convinced I would fall and break my neck. As an adult, my anxiety can sometimes be crippling; it feels like I'm a prisoner trapped inside...
10 Ways You Can Enjoy Yourself at Disneyland - and Still Stay Healthy
Theme parks are rarely synonymous with healthy habits, but we're here to tell you that it is possible to have fun at the Happiest Place on Earth without throwing your efforts out the window. Luckily, Disneyland makes it easy to enjoy yourself while staying healthy, thanks to its many park offerings, from food to visitor perks. Check out our 10 tips before your next visit!
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The Reason You Should Stop Doing Crunches, According to an Expert
Whether you work out every single day or hit the gym every blue moon, you're probably familiar with the popular ab exercise crunches. If you had to take a guess, how many crunches do you think you've done in your lifetime? Hundreds? Thousands? You more than likely did them in your high school gym class, during a quick at-home ab workout, and you probably do them during your...
I Found the Cause of My Chronic Bloating, and the Cure Is So Simple
I bloat easily. Always have, and felt like I always would. It's an annoying thing that our female bodies do, but my body doesn't only bloat before my monthly period, either. Nope, I'm blessed to bloat all month long, all-year round. In the Summer, I never wanted to put on my bathing suit because I often looked like I'm three months pregnant. In the Winter, when my bloating...
If You Want Strong and Tight Abs, This Is the Exercise You Need to Be Doing
Most people train their abs for vanity (hello six-pack!), but having a strong core is essential to doing every day activities, even walking. A strong core (with or without a six-pack) is the secret to having great posture, running faster, and preventing injuries like lower-back pain. Improve your core strength (and get sexy, toned abs while you're at it) with this twist...
Feeling Bloated? Eat These 12 Foods to Flatten Your Belly
Whether you're preparing for a beach day, a special event, or you just want to feel your best, incorporating certain foods into your diet can make all the difference when it comes to banishing bloat. To prevent a balloon-like belly, you'll want to limit or avoid dairy products, sugary foods, excess salt, carbonated beverages, and fatty items - and instead opt for the following...
This Trainer Explains Why Stretching Might Actually Be Doing More Harm Than Good
Mobility is a buzzword that's being thrown around pretty often these days. Most of us think it's interchangeable with flexibility and that stretching on a regular basis will make you more mobile, which will in turn improve your overall fitness, especially in the weight room. But Vishal Kumar, B.S., multicertified trainer, functional movement expert, and general manager at...
Fruity, Refreshing and Low-Calorie Cocktails and Mocktails That'll Make You Go "Yum"
Summertime opens the door to a whole range of fun outdoor activities: beaching, picnicking, backyard barbecues. What do all of these have in common? They all call for some appropriately summery cocktails or mocktails.
The best Summer drinks not only take advantage of what's in season, which right now includes a bevy of juicy fruits, but are also refreshing and light, in both...
Our Editors Rounded Up the Year's Best Running Shoes - Shop All 52 Pairs!
If there's one universal gym essential, it's a great pair of sneakers. They're not all created equal, and different people want different things from a shoe. Whether you're looking for a pair that's super supportive, has a sock-like fit, or just looks really good on your foot, we found the pair for you. Just keep reading to shop all 52 pairs!
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Run, Don't Walk -...
A Trainer Says This Is How Long You Have to Lift Weights to Lose Weight
Whether you're lifting weights, doing HIIT workouts, or another style of training, you're going to need to be consistent with your program and eating clean in order to lose weight. If you've been lifting weights for more than a month and feel like you aren't seeing results, don't fret. Weight loss doesn't happen overnight, and the amount of weight each individual loses will...
Want to Lose Fat? This Trainer Says You Should Plan Your Strength-Training Sessions Like This
There are a lot of differing opinions out there in terms of how often you should strength train. Even if you're a beginner, you might be surprised at how strong you are - and how much stronger you can get. Vishal Kumar, B.S., multicertified trainer, functional movement expert, and general manager of Epic Hybrid Training Center in San Francisco, gave POPSUGAR some inside tips...
Yes, Experts Say You Do Need to Stretch Before AND After a Workout
Finding the energy to make it to the gym or a workout class is sometimes hard enough without the added expectation of stretching before or after. Touching my hands to my toes or twisting my body left and right is the pre- and post-workout step that I always forget - fine, or just totally skip because who has the time or energy? Sadly, I don't have that luxury anymore. As...
5 "Lazy" Summer Workouts For Those Days When the Heat Is Just Too Much to Bear
Let's be honest, sometimes it's just too hot to go beast mode in your workout, especially if you are trying to spend some time outside. If you don't want to skip a day completely (though skipping every once in a while it's totally fine), just try to get moving, enough to lubricate your joints and promote blood flow by elevating your heart rate.
On those days, replace your...
Why You Should Never Ignore Painful Sex
If you ever find sex to be a painful experience, it could be a sign of an underlying health condition. Frustratingly, it's often dismissed as a mental health issue rather than an actual physical problem. Whatever your pain is stemming from, one thing is for sure - it's best not to ignore it. Donna Begg at YourTango helps explain why painful sex may occur and what steps to...
25 Store-Bought Keto Snacks You Have to Get Your Hands On
If you're already in ketosis, you know things can get repetitive at times. Snacking on an avocado or celery sticks can get boring fast! Since keto limits carbohydrate intake and promotes eating tons of healthy fats, a lot of foods immediately go into the do-not-eat list, while the list of approved things to munch on seems shorter and shorter as the days go by.
The good thing...
23 Reliable HIIT Workouts to Help You Sweat Your Ass Off and Feel Amazing
In case you've been living under a rock, HIIT (high-intensity interval training) is a great way to spend your time at the gym. This kind of workout, where you work for short, intense bursts of time and have a short rest before doing it all over again, targets cardiovascular health and endurance, which means you're strengthening your heart just as much as you're shedding fat....
Jimmy Kimmel Responds to President Trump's Lies: "I’ll Tell You What Really Happened"
Another day, another late-night host spars with President Donald Trump. Just a few weeks after Jimmy Fallon used his opening monologue to respond to Trump's criticism, Jimmy Kimmel took the President to task during his show on July 9, for comments he made at South Carolina Gov. Henry McMaster's rally. While Kimmel explored the Montana wilderness without cell reception or...
20 Fun Under-$20 Gifts For Girlfriends
When you're hunting for the perfect gift for a girlfriend, it's all about the little luxuries. You want to find that special gift that makes your friend smile, something small that she wouldn't splurge on, or something she's never seen before. We've given you a helping hand on your shopping by scouring the web for small, affordable gifts that your girlfriends are sure to...
A Woman Surprised Her Girlfriend With a Same-Day Proposal and Engagement Party
Dillon thought she was just modeling with her girlfriend, Hayley, in a styled wedding shoot, but it turned out to be much more eventful than that. The couple posed as a married couple, and they were even able to trick Dillon into wearing a mic for a fake interview for their website. Talk about planning ahead. While she talked about their relationship and the reasons she loved...
With These Sol de Janeiro Products, You'll Feel Like a Model and Smell Like an Island
You've probably seen the vibrant yellow tub of Sol de Janiero's Brazilian Bum Bum Cream and wondered why you need yet another beauty product just for your rear end. I'm here to tell you that I was a fellow skeptic but have become a Bum Bum fan. Sol de Janiero makes products that really work, smell otherworldly, and transport me to a much more tropical destination than my...
This Is the Right Way to Apply Spray Sunscreen to Your Face
On the off-chance you don't want to feel like you're wearing five pounds of product on your body at the beach, you might want to stash a bottle of spray sunscreen in your beauty bag. The spritzy formula has earned plenty of fans since it feels lighter than its lotion counterpart.
The accolades have not come without controversy, as some aerosol sunscreens contain harmful chemicals...
Sofia Vergara Has Been Nailing Her Beauty Looks For a Solid Decade
We've fallen deeply in love with Sofia Vergara as Gloria on Modern Family for her hysterical humor and vivacious energy since the show debuted in 2009. As beauty devotees, we've watched the actress try a variety of looks on the red carpet and look damn near perfect each and every time.
No matter how much time goes by and how many events she goes to, Vergara always looks smoking....
I Gave Blowjobs For 2 Weeks to See If It Would Tighten My Jawline, and . . .
Image Source: Getty
According to Nicky, the hottest girl at the Metropolis of Boston Greek Orthodox Summer Camp during July 2008, blowjobs aren't just a form of foreplay. "Going down on boys is great for your jawline," the apparent expert told me in our cabin one fateful night. At the time, I was a dateless wonder who had braces and an obsession with ferrets (only my dental...
These Are the J-Beauty Products Your Skin Care Routine Is Missing
It seems like every day there's a buzzy new skin care trend on the block, but don't sleep on Japanese beauty. When it comes to simple, effective skin care, there are plenty Japanese gems that can transform your routine.
However, J-beauty shouldn't be confused with Korean beauty, or K-beauty, which comes from South Korea. Charlotte Cho, founder of K-beauty retailer Soko Glam,...
Half of My Heart Is in Camila Cabello's Havana Makeup Collection
Camila Cabello is taking our makeup collections on a trip to Havana oh-na-na. The singer is releasing her first-ever makeup collection in collaboration with L'Oréal Paris, fittingly called the Havana collection.
This isn't her first time collaborating with the brand. Earlier this year, Cabello appeared in a commercial for the new Elvive collection. But her cosmetics line...
Jimmy Kimmel Responds to President Trump's Lies: "I’ll Tell You What Really Happened"
Another day, another late-night host spars with President Donald Trump. Just a few weeks after Jimmy Fallon used his opening monologue to respond to Trump's criticism, Jimmy Kimmel took the President to task during his show on July 9, for comments he made at South Carolina Gov. Henry McMaster's rally. While Kimmel explored the Montana wilderness without cell reception or...
20 Fun Under-$20 Gifts For Girlfriends
When you're hunting for the perfect gift for a girlfriend, it's all about the little luxuries. You want to find that special gift that makes your friend smile, something small that she wouldn't splurge on, or something she's never seen before. We've given you a helping hand on your shopping by scouring the web for small, affordable gifts that your girlfriends are sure to...
A Woman Surprised Her Girlfriend With a Same-Day Proposal and Engagement Party
Dillon thought she was just modeling with her girlfriend, Hayley, in a styled wedding shoot, but it turned out to be much more eventful than that. The couple posed as a married couple, and they were even able to trick Dillon into wearing a mic for a fake interview for their website. Talk about planning ahead. While she talked about their relationship and the reasons she loved...
The Haim Sisters Prove There's No Wrong Way to Enjoy Pool Time in 3 Unique Sexy Swimsuits
I'm the oldest of three sisters and I must admit, one of the best perks is swapping clothes and stealing swimsuits from my younger siblings' closets. We each have different fashion tastes, but when it comes down to pool time, you can catch us grabbing the nearest bikini or one piece and dipping in the water.
I imagine that's how it might be for the Haim sisters, who posted...
These 22 Casual Dresses Are the Most Comfortable Pieces Of Summer
There's nothing worse than getting stuck in a Summer dressing rut because everything you own is uncomfortable. This season, we found the perfect solution to stay cool and stylish during that dreaded heat. Ahead, you'll find 22 casual dresses that are so comfy, you'll never want to take them off. These versatile pieces are perfect for work or vacation, and they're beyond easy...
The Sweet Way Kate Middleton Paid Homage to Princess Diana at Prince Louis's Christening
On July 9, Kate Middleton was joined by a glowing Meghan Markle and the rest of the royal family for a very important event: the christening of her third child, Prince Louis. For the special occasion, the Duchess of Cambridge wore a bespoke white ensemble by Alexander McQueen, which she accessorized with a Jane Taylor headband and a gorgeous new pair of floral pearl earrings,...
Kate Middleton Never Breaks This 1 Tradition When It Comes to Dressing Up For Christenings
If there's one thing we've noticed about Kate Middleton's style, it's that she's a huge fan of tradition. The Duchess of Cambridge, who often repeats outfits, was seen at the christening of her third child, Prince Louis. For the joyous occasion, Kate looked down right ethereal in a white Alexander McQueen coat dress which she styled with a matching Jane Taylor headband.
Since...
Pippa Middleton Started a Trend at the Royal Christening: Say Hello to the Drop Waist Shirt Dress
Pippa Middleton stepped out for Prince Louis's christening, there to support her sister, Kate, who chose white Alexander McQueen for the occasion. Pippa could've selected her design, a custom Alessandra Rich shirtdress with long sleeves, a pleated skirt, and a drop waist, button-adorned bodice, simply because she liked it. Or, yes, she could be making a statement with that...
Start Your Engines! These Are the Best Racerback Bras at Nordstrom
If you regularly wear a bra, you know how important it is to have a plethora of options for all your different clothes. T-shirt bras, lace bras, and strapless bras are all necessities, but the racerback bra just might be the most important; even if there's a little lace peeking out, wearing a racerback bra underneath a racerback top adds polish to your look. From sexy plunging...
These 14 Monokinis Are So Sexy, We're Drooling Just Looking at Them
As the weather keeps heating up, we're finding ourselves scouring the internet more and more for the ultimate sexy swimsuit. If you're struggling between treating yourself to a bikini or one-piece, we have a solution for you: get a monokini. These strappy one-pieces are covered in insanely sultry cutouts that'll make you feel like you're wearing a bikini. Make a statement...
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