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Should You Call Your Doctor If You Need Emergency Contraception? It Depends
Emergency contraception can help prevent pregnancy when your birth control fails (whether the condom breaks or you forget a pill or two), but whether you need to see a doctor first depends on the type you choose. While emerg… Read More
New to Fitness, and Want a Stronger Core? Check Out These Beginner Ab Workout Videos
If one of your New Year's resolutions is to get back into fitness after a long time away, or to start your fitness journey altogether, let's talk about your core. Ever experience a deep belly laugh, put away groceries, or si… Read More
Barack Obama's Favorite Music of 2019 Includes Songs to "Turn Up a Workout," and They Deliver
Barack Obama has good taste in, well, everything, and apparently that includes workout music. It's become somewhat of a tradition for the former president to release his top picks in books, movies, TV, and music each year, a… Read More
I Became Healthier and More Confident in 2019 by Simply Practicing Self-Care
I ended 2018 in a relatively dark place. I didn't have a job lined up after college and, quite frankly, wasn't sure I wanted one in my field. While my friends had plans to move towns, states, and even countries away, I was s… Read More
Cardio and Strength Training Join Forces in This Intense 15-Minute Bodyweight Workout
When you only have 15 minutes to whip up a workout, and you don't have time to drive to the gym or get out equipment, do this bodyweight workout. It may be short, but saying it's intense is an understatement!
This workout in… Read More
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