Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
samedi 8 septembre 2018
Time to Get Spooky! Freeform's 31 Nights of Halloween Schedule Is Here
For Halloween-lovers, this is the most wonderful time of the year: Freeform's 31 Nights of Halloween schedule has finally arrived! The network bumped up its spooky and spectacular lineup from 13 days to a whopping 31 and includes seasonal favorites like The Addams Family, The Nightmare Before Christmas, and Monster House. As usual, there are a few Disney classics in the mix (Mulan, Monsters University), and the whole thing concludes with a Hocus Pocus marathon! Pour yourself some cider, set your DVR, and be ready to get cozy.
Monday, October 1
5 p.m. - ParaNorman
7:10 p.m. - The Nightmare Before Christmas
8:50 p.m. - Hocus Pocus
12 a.m. - ParaNorman
Tuesday, October 2
5 p.m. - The Nightmare Before Christmas
6 p.m. - Hocus Pocus
8:30 pm p.m. - Disney Pixar's Monsters University
12 a.m. - Willy Wonka & the Chocolate Factory (1971)
Wednesday, October 3
4 p.m. - Willy Wonka & the Chocolate Factory (1971)
6:30 p.m. - Disney Pixar's Monsters University
9 p.m. - Monster House
12 a.m. - The Final Girls
Thursday, October 4
5 p.m. - ParaNorman
7 p.m. - Monster House
9 p.m. - The Addams Family (1991)
12 a.m. - Teen Spirit
Friday, October 5
12:30 p.m. - The Parent Trap (1998)
3:30 p.m. - Charlie and the Chocolate Factory (2005)
6:10 p.m. - The Addams Family (1991)
8:20 p.m. - The Goonies
12 a.m. - The Breakfast Club
Saturday, October 6
7 a.m. - The Parent Trap (1998)
10:10 a.m. - Monster House
12:20 p.m. - Willy Wonka & the Chocolate Factory (1971)
2:50 p.m. - The Haunted Mansion (2003)
4:55 p.m. - The Goonies
7:35 p.m. - Hocus Pocus
9:45 p.m. - Maleficent
11:50 p.m. - Warm Bodies
Sunday, October 7
7 a.m. - Monster House
9:10 a.m. - Willy Wonka & the Chocolate Factory (1971)
11:40 a.m. - The Haunted Mansion (2003)
1:50 p.m. - Alice in Wonderland (2010)
4:25 p.m. - Hocus Pocus
6:35 p.m. - Maleficent
8:40 p.m. - Sweeney Todd: The Demon Barber of Fleet Street (2007)
11:20 p.m. - Dark Shadows (2012)
Monday, October 8
4 p.m. - Sweeney Todd: The Demon Barber of Fleet Street (2007)
6:30 p.m. - Dark Shadows (2012)
9 p.m. - The Addams Family (1991)
12 a.m. - Clue (1985)
Tuesday, October 9
3 p.m. - Jurassic Park (1993)
6 p.m. - The Addams Family (1991)
8 p.m. - Mrs. Doubtfire
12 a.m. - Warm Bodies
Wednesday, October 10
3 p.m. - The Lost World: Jurassic Park
6 p.m. - Mrs. Doubtfire
9 p.m. - Hocus Pocus
12 p.m. - ParaNorman
Thursday, October 11
4:30 p.m. - ParaNorman
6:40 p.m. - Hocus Pocus
8:50 p.m. - Despicable Me
12 a.m. - The Boxtrolls
Friday, October 12
2 p.m. - The Boxtrolls
4:10 p.m. - Disney's Bolt
6:20 p.m. - Despicable Me
8:30 p.m. - Disney's Frozen
12 a.m. - Disney's The Hunchback of Notre Dame
Saturday, October 13
7 a.m. - ParaNorman
9:05 a.m. - Disney's The Hunchback of Notre Dame
11:10 a.m. - Disney's Bolt
1:15 p.m. - The Nightmare Before Christmas
2:50 p.m. - Hocus Pocus
5 p.m. - Disney's Frozen
7:25 p.m. - Monsters, Inc.
9:30 p.m. - Monsters University
12 a.m. - The Addams Family (1991)
Sunday, October 14
7 a.m. - Sweeney Todd: The Demon Barber of Fleet Street (2007)
9:30 a.m. - The Nightmare Before Christmas
11:10 a.m. - The Addams Family (1991)
1:15 p.m. - Hocus Pocus
3:25 p.m. - Monsters, Inc.
5:30 p.m. - Monsters University
8 p.m. - Decorating Disney: Halloween Magic
9 p.m. - Hotel Transylvania
11 p.m. - The Parent Trap (1998)
Monday, October 15
4 p.m. - ParaNorman
6 p.m. - Hotel Transylvania
8 p.m. - The Parent Trap (1998)
12 a.m. - Monster House
Tuesday, October 16
3:30 p.m. - Decorating Disney: Halloween Magic
4:30 p.m. - Monster House
6:30 p.m. - Willy Wonka & the Chocolate Factory (1971)
8:55 p.m. - Hocus Pocus
12 a.m. - Disney's Mulan
Wednesday, October 17
2 p.m. - Willy Wonka & the Chocolate Factory (1971)
4:30 p.m. - Disney's Mulan
6:30 p.m. - Hocus Pocus
8:30 p.m. - Sweeney Todd: The Demon Barber of Fleet Street (2007)
12 a.m. - The Addams Family (1991)
Thursday, October 18
4 p.m. - Sweeney Todd: The Demon Barber of Fleet Street (2007)
6:30 p.m. - Dark Shadows (2012)
9 p.m. - The Addams Family (1991)
12 a.m. - Maggie
Friday, October 19
3:30 p.m. - Dark Shadows (2012)
6:10 p.m. - The Goonies
8:50 p.m. - Hotel Transylvania
12 a.m. - Monster House
Saturday, October 20
7 a.m. - Monster House
9:05 a.m. - ParaNorman
11:10 a.m. - Hocus Pocus
1:20 p.m. - The Goonies
4 p.m. - The Nightmare Before Christmas
5:35 p.m. - Hotel Transylvania
7:40 p.m. - Hocus Pocus
9:50 p.m. - The Addams Family (1991)
11:55 p.m. - The Haunted Mansion (2003)
Sunday, October 21
7 a.m. - ParaNorman
9 a.m. - Spooky Buddies
11:05 a.m. - Hocus Pocus
1:15 p.m. - The Haunted Mansion (2003)
3:20 p.m. - The Nightmare Before Christmas
5 p.m. - The Addams Family (1991)
7:05 p.m. - Hocus Pocus
9:15 p.m. - Maleficent
11:20 p.m. - Sweeney Todd: The Demon Barber of Fleet Street (2007)
Monday, October 22
4 p.m. - Maleficent
6:10 p.m. - Hocus Pocus
8:20 p.m. - The Witches of Eastwick
12 a.m. - Warm Bodies
Tuesday, October 23
4 p.m. - Hocus Pocus
6:10 p.m. - The Witches of Eastwick
8:50 p.m. - The Addams Family (1991)
12 a.m. - Monster House
Wednesday, October 24
4 p.m. - Decorating Disney: Halloween Magic
5 p.m. - Monster House
7 p.m. - The Addams Family (1991)
9 p.m. - Hotel Transylvania
12 a.m. - Spooky Buddies
Thursday, October 25
4 p.m. - Jurassic Park (1993)
7 p.m. - Hotel Transylvania
9 p.m. - The Haunted Mansion(2003)
12 a.m. - The Final Girls
Friday, October 26
12:30 p.m. - Jurassic Park (1993)
3:35 p.m. - The Lost World: Jurassic Park
6:40 p.m. - The Haunted Mansion (2003)
8:50 p.m. - Hocus Pocus
12 a.m. - Teen Spirit
Saturday, October 27
7 a.m. - Dark Shadows (2012)
9:40 a.m. - Charlie and the Chocolate Factory (2005)
12:20 p.m. - The Addams Family (1991)
2:30 p.m. - Hocus Pocus
4:40 p.m. - Monsters, Inc.
6:50 p.m. - Monsters University
9:20 p.m. - Hotel Transylvania
11:25 p.m. - Toy Story of TERROR!
11:55 p.m. - ParaNorman
Sunday, October 28
7 a.m. - Charlie and the Chocolate Factory (2005)
9:40 a.m. - The Addams Family
11:50 a.m. - Hocus Pocus
2 p.m. - Toy Story of TERROR!
2:30 p.m. - Monsters, Inc.
4:35 p.m. - Monsters University
7:05 p.m. - Hotel Transylvania
9:10 p.m. - Hocus Pocus
11:20 p.m. - The Goonies
Monday, October 29
4:30 p.m. - The Goonies
7:10 p.m. - Disney's Big Hero 6
9:20 p.m. - The Nightmare Before Christmas
12 a.m. - The Addams Family (1991)
Tuesday, October 30
2:30 p.m. - Disney's Big Hero 6
4:40 p.m. - Hocus Pocus
6:45 p.m. - The Nightmare Before Christmas
8:25 p.m. - Toy Story of TERROR!
8:55 p.m. - The Addams Family (1991)
12 a.m. - Warm Bodies
Wednesday, October 31
7:30 a.m. - Hocus Pocus
11 a.m. - Toy Story of TERROR!
11:30 a.m. - Decorating Disney: Halloween Magic
12:30 p.m. - Hocus Pocus
2:40 p.m. - Hocus Pocus
4:45 p.m. - Hocus Pocus
6:50 p.m. - Hocus Pocus
8:55 p.m. - Hocus Pocus
12 a.m. - Hocus Pocus
Gigi and Bella Hadid Have 1 Tip For Wearing a Blouse: Loosen Up Those Buttons, Baby
Gigi and Bella Hadid talk - duh, they're sisters. But they must've talked clothes before heading to the US Open. Both ladies showed up in deconstructed button-downs, Bella opting for a white Acler dress that she completed with ankle socks, Adidas sneakers, gold hoops, and a camo Dior bag, and Gigi in a Vivienne Westwood menswear top ($467) with stripes.
Gigi, who is making her opinion on biker shorts clear (she seems to love 'em), finished her outfit with a white pair, Dear Frances plaid slides ($295), and delicate jewelry, including her "Zayn" charm and custom BaubleBar earrings.
The commonality between these Hadid looks was the fabric pulled off the shoulder, all in the name of revealing a sexy slip of skin at Summer's end. If you, too, like the idea of loosening up your buttons, we found some designs that make that quite easy. Scroll to get inspired by Gigi and Bella, then shop.
21 Chic Coats You Need in 2018
Don't spend this upcoming season freezing in your old, worn-out coat. Now is the ideal time to invest in a new piece because all your favorite brands are dropping their newest releases faster than we can type. These cozy and versatile pieces are such a vital part of your wardrobe, so make sure to get one you can wear again and again. Whether you want a classic pick for every day or something colorful and fluffy, we found it all. Hurry and find your match before it's too late.
Priyanka Chopra's Swingy Cutout Skirt Is Just Begging For a Dance Floor
Priyanka Chopra joined the likes of Gigi Hadid and Hailey Baldwin at the Daily Front Row Awards, which falls at the beginning of Fashion Week and doesn't disappoint when it comes to stunning looks. As she strutted her stuff to the ceremony in the rain, Priyanka showed off every angle of her black Dion Lee bustier and matching midi skirt, which was lined with a swinging cutout hem that's just begging for a dance floor. The Quantico actress and soon-to-be wife of Nick Jonas accessorized her ensemble with strappy crisscross heels in patent and drop gemstone earrings. In the rain, she even toted her own umbrella. Ahead, read on to get a glimpse of Priyanka's evening in this daring, sexy two-piece set.
These Are All the Bags We Need For Fall 2018
Bags are the Fall accessory that keeps on giving. No matter what you're wearing, having a great bag makes a statement. Plus, there are so many options in terms of silhouettes, colors, and fabrics, it's impossible to get bored. No matter what kind of bag you're looking for this Fall, our editors have got you covered. From designer finds to inexpensive scores, these are the 78 bags we love this season.
Pledge Allegiance to Sex and the City's Low-Key Style Icon This Halloween: Miranda
Miranda is back, baby. With Cynthia Nixon running for governor of New York and 2018 being hailed as the Year of The Miranda (be proud, Mirandas!), the classic Sex and the City character is more relevant than ever. After revisiting her boss lady style choices, we found tons of great outfits just begging to be recreated. What's even better? Miranda is known for her structured blazers, shirts, and the occasional pair of overalls, aka stuff we already have - or, at least, have been wanting to add - to our closet.
Ahead, you'll find 10 iconic Miranda looks that will no doubt make great costumes come Oct. 31 . . . once you add a short red wig, of course!
25 Flattering Dresses That Will Always Look Good - No Matter What
No matter how many dresses we have in our closets, we always seem to be missing that one. The flattering one that looks good with any pair of shoes and can be worn on any occasion. To make your life easier, we went on a mission to uncover the most flattering dresses of the season, so all you have to do is shop. Whether you're on the hunt for one to wear to your next event or just something you can turn to for work or vacation, we found it all. Ahead, you'll find 25 minis, midis, and maxis that look and feel like a dream. Take a look.
We've Never Laid Eyes on Boots Quite Like Kendall Jenner's, That's For Damn Sure
We've seen Kendall Jenner wearing a minidress plenty of times, but we love when she switches things up. For the launch of Russell James's book Angels, Kendall found a new way to call attention to her leggy frame. She wore a chic Alexandre Vauthier black stain blazer dress that featured exaggerated shoulders. Kendall cinched in her waist by styling the mini with a light pink belt.
Since the blazer was super short, she styled a pair of black biker shorts underneath. While Kendall's outfit was sexy, it was her what was on her feet that truly caught our attention. Kendall paired her formal look with a pair of slouchy boots that were very interesting, to say the least. The knee-high boots came with green pointed tips. Read on to see all angles of Kendall's full ensemble ahead.
Hailey Baldwin and Justin Bieber Coordinated During NYFW, and We're Swooning
Hailey Baldwin and Justin Bieber are no strangers to coordinating outfits. In fact, we've seen them wearing plenty of matching ensembles since their surprise engagement. During New York Fashion Week, the duo were seen attending John Elliott's show.
For the show, Hailey found a way to make her denim cutoffs Fall appropriate by styling them with a long-sleeved sheer shirt and a white tank top underneath. She cinched in her waist with a thin black belt and finished her outfit with what looked like sheer socks worn with strappy PVC sandals. Justin matched his fiancée in a white tank top, blue joggers, and a purple baseball hat. Read on to see all angles of their outfits.
7 Fall Fashion Trends You Can Shop For Less Than $100
Even though we're sweating in the mid-Summer heat, the second Fall items start hitting our favorite retailers, our credit cards just happen to find their way into our hands. We're already daydreaming about chic flats and cozy coats, but if you're not sure what trends to invest in this year, not to worry. We unearthed this upcoming season's hottest pieces that will cost you less than $100. Seriously. This way, you don't have to feel bad about splurging on more than just one (or five) things. From fun leopard print to beaded bags and stylish statement earrings, shop our favorite finds ahead.
These 11 Fall Shoes Look Pricey, but They're All Under $50 - For Real
Is it Fall yet? We are so ready for seasonal fashion. Lucky for you, designers are already getting in on the autumnal trends with gorgeous, affordable shoes. Whether you want boots, loafers, or heels for the coming months, retailers have you covered. We rounded up our favorite pairs of kicks for you to shop, all for under $50. Get them while they're hot.
If You Have a Million Weddings to Attend, We Found 10 Perfect Dresses
Shopping for a wedding guest dress can be tough. You want something appropriate and fun at the same time; in an ideal world, you'd be able to wear the dress to other cocktail parties or fancy events. When looking for those elusive dresses, we turn to one of our favorite labels, Self-Portrait. The brand's dresses are feminine and whimsical, and they'll definitely turn heads. Just keep reading to shop our picks!
I Chronically Sweat in My Sleep, and These Linen Sheets Changed Everything
Call it weird, but I love nothing more than bundling up in every blanket possible before bed. I almost always sleep in pajamas pants and a baggy old t-shirt that seems like it belonged in my high-school gym class. Add all my blanket layers on top of that, and yeah . . . you can say I sweat a lot in my sleep. No matter how much my boyfriend tries to convince me to sleep with just one blanket or in shorts, I can't do it. Maybe I'm alone in this, but I like being hot and sweaty in my sleep.
A little over a year ago, we invested in a Casper mattress, and it was the best thing we ever did; I'm a huge fan. Recently, I discovered Casper now has linen sheets ($200-$230), which are more breathable than the god-knows-what material my old $20 ones are. I jumped on the chance of trying them out. I know from articles I've written that linen sheets are much more breathable and airy and might help a sweaty person like myself.
I slept so well - like one of those nights where you wake up and don't remember falling asleep.
Upon arrival, I have to say, the material scared me a bit. It was a little rougher than my silky old mystery sheets. I gave them a quick wash and dry, which softened them up. After climbing into my fresh-out-of-the-dryer warm sheets, my mind completely changed and I fell in love with them. The texture was not something I was used to, but they were so cozy and lightweight and instantly felt airy.
I woke up the next morning for the first time in a long time without sweat-soaked pajamas. I slept so well - like one of those nights where you wake up and don't remember falling asleep. I was so warm and cozy but not sweaty. It felt like a miracle. Even my boyfriend can't stop raving about them (and I'm the sweaty one). I'm already planning on picking up the matching Casper Duvet Cover ($170-$230).
If you or your partner can relate to this sweaty story, do yourself a favor and try this sheet set. You won't regret it. Keep scrolling to shop the whole linen collection.
50 States of Unbelievable Tourist Attractions
It's amazing how much there is to get out and do in the United States. Whether it's beautiful beaches to relax on or national parks to admire, there really is something for everyone. So pack your bags for a beautiful Fall vacation and check out one of these tourist attractions wherever your destination may be.
58 Celebrities We've Already Had to Say Goodbye to in 2018
We lost several celebrities in 2017, we've already had to say goodbye to many others. From legendary soul singer Aretha Franklin to chef and TV personality Anthony Bourdain, let's pay our respects to the stars who sadly passed away this year.
Does Bradley Cooper Really Sing in A Star Is Born? Here's the Deal
Bradley Cooper is set to make his directorial debut in A Star Is Born alongside Lady Gaga in October. The musical, a remake of the 1970s drama starring Barbra Streisand (also a remake of the 1937 and 1954 versions) chronicles the life of a small-town girl who moves to the big city to become a star. Cooper plays Jackson Maine, a has-been rock singer with an alcohol problem, to Gaga's Ally, the talented small-town girl in question. The plot will likely stay true to the original, showcasing the pitfalls and inevitable romance between Jackson and Ally along her rise to stardom.
Cooper opened up about his experience shooting the film in April, telling Vulture, "[Gaga] said right from the beginning that there would be a barter. [She said] 'I'm gonna rely on you to get a performance that's honest out of me' [...] 'and I'm gonna make sure that you're going to turn into a musician. Because we're going to sing everything live.' And I went, 'Wait, what?'"
That's correct: Bradley Cooper will be singing live in the movie! Gaga reportedly told the 43-year-old actor that she wasn't a fan of movie stars lip-syncing to a prerecorded song in films. "She's right!" he agreed. "[Singing live] was terrifying, and I really relied on her. I spent about a year and a half taking vocal lessons and preparing." Even though the movie took only 42 days to shoot, Cooper revealed it took three years for him to fully get into character.
"The broken love story in A Star Is Born kept haunting me. Shots kept coming into my head. I would dream about it. I realized I had to [direct it], whether it fails or not," he shared. "I knew I had to try, and I wound up absolutely loving it. You can't hide when you sing. The best way to express love is through singing and music. I knew if I could marry that in a way, it would be special."
The film is slated to hit theaters on Oct. 5, has released its highly-anticipated trailer as well as a few extra scenes, where you can get a taste of Cooper's singing. To be totally honest? We're impressed.
Here's How You Can Listen to That Gorgeous Song at the End of Sierra Burgess Is a Loser
If you've watched Sierra Burgess Is a Loser, then chances are you have the above song stuck in your head (and you're also swooning over that perfect cast). The simple, gorgeous track plays in the final few moments of the new Netflix rom-com and is belted out by star Shannon Purser (yes, Barb from Stranger Things can sing, y'all). The song "Sunflower" is written by Purser's character, the titular Sierra, after she royally f*cks up two of her closest relationships. It's catchy as hell, and we totally get why Veronica decides to forgive Sierra after tearfully playing it in her car. Listen to it for yourself as many times as you'd like (translation: a billion) by pressing play above!
Get a Glimpse of Emma Roberts and Hayden Christensen's Pizza-Themed Rom-Com, Little Italy
Much like peanut butter and jelly, mac and cheese, and avocado and toast, it appears there's no better combination than pizza and an adorable romantic comedy. At least that's what it seems judging from our exclusive clip from the upcoming rom-com Little Italy.
Emma Roberts stars as Nikki, an up-and-coming chef returning home to her family's pizzeria in NYC, which has developed a fierce rivalry with the pizzeria nearby, which happens to be owned by Hayden Christensen's family. Some Romeo and Juliet vibes quickly take over as Nikki falls for Christensen's character, and the pair have to hide their relationship from their families.
In the clip above, not only will you get to see how their relationship first starts to take shape, but you might also be convinced to order figs as a topping on your next pizza. Watch it above before Little Italy hits theaters on Sept. 21.
This Is the Only Way That Kate, Duchess of Cambridge, Will Become Queen
Queen Elizabeth II has been holding onto her title since she was 25 years old, but, eventually, another heir will take the throne in her place. We've all followed the Duke and Duchess of Cambridge's love story, so it's natural to be curious about whether Prince William and Kate Middleton will ever become king and queen of the United Kingdom. The short answer is it's very likely that they will.
If Queen Elizabeth were to retire, abdicate, or pass away, the line of succession shows that the Prince of Wales, aka Prince Charles (Prince William's father), would become king. If one of those same events occurred to him, then Prince William would be next in line since he is the oldest son. Prince Charles is 69 years old, and if he takes the throne, he'll be the oldest heir to do so.
The line of succession only includes blood relatives, so Kate would only become queen if her husband becomes king. This would technically make her a queen consort, since she's the queen through marriage, not blood. The more you know!
After All the Shakeups Surrounding House of Cards, Find Out Who Is in the Final Season's Cast
The premiere of the sixth season of House of Cards is quickly approaching, and with the drama surrounding the Netflix drama, many thought the day would never come. Production was first halted on Oct. 31 last year after sexual assault accusations were made against the show's star Kevin Spacey. While many thought Netflix might cancel the show altogether, the streaming service decided the show would continue for one last season, this time with Robin Wright taking the lead. Naturally, when the main character is killed off on a show, there is bound to be some shakeups with the rest of the cast, so keep reading to see which stars will be returning and which newcomers are set to join the rest of the cast for the final season.
Drugstore Skincare Items That Have the Ridiculously Hydrating Hyaluronic Acid
I've always struggled with hormonal cystic acne and superoily skin, which usually left me with severe dry patches. I could never find a moisturizer that felt right on my face. What I didn't realize until doing a lot of research was that I needed more moisture. That's when I learned about hyaluronic acid, a chemical known for its hydrating properties. It acts as a filler for fine lines and wrinkles. It also has the ability to hold 1,000 times its water weight, making this a smart way to lock in moisture and stop producing oil. Using it changed my skin for the better by clearing it up.
If you've been interested in trying it out, you don't have to cash out hundreds of dollars. You can find this chemical in so many drugstore brands. Check them out ahead.
48 Halloween Makeup Looks That Prove Face Paint Isn't Just For Kids
If you're a whiz with a makeup brush, then Halloween is your time to shine. With the transformative power of makeup, the costume you're wearing basically doesn't even matter - you'll win Halloween thanks to your face alone. Here are 52 awe-inspiring makeup looks to try to nail this year. You'd better start practicing now (and honestly, even if you make yourself look half as good as these photos, we're going to be impressed).
The 1 Hair Trend That Always Makes an Appearance on the Emmys Red Carpet
Slick.
It's the word Joey Tribbiani might have used to describe his dating style on Friends, or how you'd like to believe you handle hiding your ugly cry-face while watching This Is Us with a group of friends. But one thing you may not have noticed is that it's also the way nearly every TV star chooses to style their hair at least once for the Emmy Awards for as far back as we can remember.
To get a true sense of all the sleek, ultrachic hairstyles that have made an appearance on red carpets of yore, we're going back in time to all our favorite celebrity looks. From Halle Berry to Sarah Jessica Parker to Issa Rae, this is the trend that will forever be smooth - real smooth.
14 Fabulous Fall Makeup Picks - All Under $25
Saying goodbye to Summer beaches sucks, but you know what doesn't? Saying hello to the brand-new makeup that hits shelves come Fall. Some of our favorite affordable beauty brands are already dropping new lipsticks, highlighters, and palettes that you can pick up before September rolls around, and at a pretty price to boot. Ahead, we've rounded up some of the best upcoming makeup launches that won't break the bank.
17 Beauty Brands That Donate to Women's Organizations All Year Long
We've got a lot of amazing brands to choose from when it comes to skin care, cosmetics, and general grooming, and while shopping our holy grail products and new launches from our favorite brands will always give us a rush of endorphins, buying products from companies that support various charities can feel just as good (maybe even better). In honor of Women's Equality Day on Aug. 26, we're featuring 17 beauty brands that give to female-focused philanthropies. Who knows? Maybe you'll discover a new product you have to have, or maybe you'll learn that one of your current faves has been donating all this time.
10 Beauty Looks From the 1988 Emmys That Are Sheer '80s Perfection
The '80s were a very, very different time for red carpet beauty. Big hair was in, natural makeup was out, and if your lip and nail color didn't match, you probably shouldn't have even bothered leaving the house. With the 2018 Emmys poised to be the most fashionable show ever, we're taking a look back at the red carpet three decades ago. Stars like Jane Seymour and Jackee Harry brought their A-game, and there are elements of their beauty choices that still hold up today - hello, bangs! - and some that . . . well, not so much. After all, the '80s are back, haven't you heard?
Related: Every Beauty Moment From the 1998 Emmy Awards That Has Stood the Test of Time
Everything You Never Wanted to Know About Anal Bleaching
To paraphrase 2010 Bruno Mars, "Your butthole's amazing, just the way it is." In a bare-everything world where our bits are often exposed, it's understandable to get curious about bleaching your booty. Rest assured, it's totally normal for that area to be darker than other parts.
Dr. Jessica Shepherd, a Chicago-based OBG/YN, put it bluntly: "It's your assh*le. It's supposed to be that color for a reason." Plastic surgeon Dr. David Shafer explained further: "Anus skin comes in all colors. That's because the skin of private areas experiences friction when walking and moving and is typically in a warmer environment, exposed to sweat, moisture, and anything else that could be irritating in one's stool."
But at the end of the day, like Dr. Shepherd said, it is your assh*le. "If you want to [bleach] it, and it makes you feel comfortable and better, do it," she said. Before you lighten up, here's what you need to know (and more, probably) about the treatment.
What are you bleaching, really?
Let's be clear: unlike bleaching your butt hair, this process dyes your actual skin. "Anal bleaching is aimed at lightening the pigmentation in the skin, not the hair," Dr. Shafer said.
Plus, this is strictly a cosmetic procedure - should you lighten the area, you're not really treating or fixing anything. "Anal bleaching treats pigmentation, a symptom, not friction or irritation, which is the cause," she added. Because of this, if you want to ride off into the sunset with a forever-lightened tuchus, you're going to have to keep going back for appointments, like you would with waxing or sugaring any other body part regularly.
What can you expect from the appointment?
The first step is to get thee to a professional. While there are over-the-counter anal lightening serums and creams, we beg you to not put those on your body. "If used on the wrong skin type, condition, or concentration, the skin can actually get darker," Dr. Shafer said. Worst-case scenario, a bad reaction to those products can lead to scarring or contracting on the anus.
"It's your assh*le. It's supposed to be that color for a reason."
Dr. Shafer's practice offers a bleaching peel, which takes 30 minutes total. As for how to prepare for such a procedure, the surgeon's in-house esthetician Graceanne Svendsen tells us you should book an appointment either five days before the start of your period or five days afterward. It also helps to shave your booty beforehand, and Dr. Shepherd advised to keep everything "clean and dry" immediately before your appointment. Just like you would with a Brazilian wax, wear loose-fitting clothing and cotton underwear to let the area breathe after the appointment.
If you have any skin condition - even if it lives on your face, far away from down there - speak up. "You want to ensure that there's nothing [the technician is] missing that might increase your chances of having a complication," Dr. Shepherd said. It begins with a lactic acid peel, which exfoliates the skin. As the name implies, lactic is often found in sour milk or dairy products like kefir, yogurt, and cottage cheese and works well for sensitive skin. After that comes a brightening peel, which lightens skin pigments. You'll go home wearing a butt mask you can wash off later.
Will it hurt?
According to Dr. Shepherd, the actual process itself won't hurt - but its side effects might. "I would definitely refrain from any sexual activity for three to five days if you have an irritated anus," she said. "This is because you don't want to keep irritating it or potentially expose yourself to other infections."
If your anus feels irritated in the hours following your peel, you can apply a cold pack. If it's burning, you can smear on some petroleum jelly to help things calm down. Keeping the area dry will help to heal things quickly. However, if things have not improved in a week, you should see a healthcare professional. "If you have a fever, discharge down there, feel tender to the touch, or can't go to the bathroom or feel pain while doing so, then you definitely want to go to a doctor to have it looked at," Dr. Shepherd said.
Who should not try anal bleaching?
"You don't want to solve one problem but cause another," Dr. Shafer said. Because of that, you may want to skip anus lightening treatments if you have an active infection in the area, an STD, or other rectum medical conditions. The main takeaway? This is a personal choice that you shouldn't feel pressured into doing, but it won't hurt. "Most doctors initially would say, 'Oh, don't do it,' but if you probe further, they'll admit there's no real harm to your health with anal bleaching," Dr. Shepherd said. "It's just not necessary." It's kind of like what Bruno Mars said: "If perfect's what you're searching for, then just stay the same."
I Found a Concealer That Instantly Erases My Under-Eye Bags
When it comes to concealer, I've always had trouble finding a product that truly covers my under-eye bags. Most options crease, come right off, or just don't have enough coverage. Then, a makeup artist applied Lancôme Effacernes Waterproof Undereye Concealer ($31) to my face. I was in total awe. With a few taps of the product, those pesky bags instantly vanished.
The long-wear waterproof formula stays on from morning till night - I never have to reapply. Its silky consistency melts right into my skin for a natural look that isn't cakey or drying. Still not sold? Just check out the amazing reviews on Nordstrom. Of the 375 customers who reviewed the product, almost all of them give it a perfect five stars.
"To date the best full coverage concealer I've found," one buyer wrote. "Does not crease or get blotchy as the day goes on. I have terrible undereye circles and this covers them almost perfectly. I have tried just about every high-end and drugstore brand concealer and this is by far the best."
Consider your hunt over. Once you get your hands on this formula, you'll never want to try anything else again. I promise.
These Are the 17 Absolute Best Concealers, According to Our Editors
If there was only one beauty product I could use for the rest of my life, it would be concealer. The miracle product makes me look awake and fresh faced while hiding any blemishes I may not be all that excited about. Concealer is such a personal product, and it can be so tough trying to match your shade with your skin concerns. So, I surveyed the editors at POPSUGAR, who know a thing or two about beauty. These are our absolute favorite concealers. Now, if you'll excuse me, I have some shopping to do.
Find Out Which Astrological Sign Has the Best Sex, According to a Recent Survey
Love is in the air for Aquarians. It seems those born under the 11th sign of the zodiac are enjoying the best sex, according to a new survey by sex toy company Lovehoney. The retailer polled 3,500 people from all 12 signs about their lives between the sheets and found that not only are Aquarians having the most frequent trysts with lovers, but they are also the most satisfied with their sex lives.
If you were born between Jan. 20 and Feb. 18, your love life must be hot, hot, hot. According to the survey, you are exciting and unpredictable in bed and the most likely of the signs to buy a whip. If that sounds a little too Fifty Shades for you, take heart that according to the survey, you are also a loyal partner. Did you know Jennifer Aniston and Justin Timberlake are Aquarians? Just sayin'.
So who's having the most sex? The top five signs getting busy are:
- Aquarius
- Taurus
- Pisces
- Virgo
- Leo
Interestingly, the survey also found nearly half of the participants believe what astrology says about our lives and one in five people think one's sign is important for compatibility in a relationship. Other fun findings from the sexy survey include that most Pisces enjoy dressing up in the bedroom and Aries are the most likely to have experimented with (soft) bondage. Meanwhile, those born under the Cancer sign make sensual lovers and Libras like to get spanked!
Every Single Guest Dressed as a Disney Character at This Picture-Perfect Wedding
I don't care if your heart is as frozen as Elsa's castle - it's about to melt into a puddle of emotions when you see the lengths this couple went to to throw their ultimate Disney dream wedding. Garrett and Jason, aka Woody and Buzz, went all out with their Disney-themed big day, and no detail was ignored. The best part? Every single guest (including their dog) dressed in costume as a different Disney character. Honestly, we can't get over it. And coming in at a close second in our books is the themed tablescapes, each based on a different Disney movie (complete with VHS tape).
Garrett and Jason met at a friend's New Year's Eve party, and what they didn't know until their wedding day was that Garrett's parents and grandparents also met on New Year's Eve! It was meant to be. Here's what else Jason told us about their big Disney day. See all the photos (including their sweet wedding video!) ahead!
POPSUGAR: What was your favorite decorative or event detail of the day?
Jason: Probably the table decorations we made by hand. We obsessed over every detail for the past year. We used those classic Disney VHS clamshells to signify the table name and theme. We chose the VHS clamshells since we both had them and watched them so much they got wore out when we were kids. For the newer movies that were never released on VHS (such as Moana and Up), I designed the VHS covers for them. Each table had elements from the movie; it looked like the movie came to life on the table. There was at least one light-up or glow-in-the-dark element at each table to make it extra magical.
Another one of our favorite parts is our choreographed first dance. It was arranged and instructed by our great friend Alesha Bales, who weaved together a jazz version of "You've Got a Friend in Me" with a Spanish version of the song. She mixed elements from foxtrot, salsa, tango, and paso doble into the dance.
POPSUGAR: What was the most emotional moment of the day?
Jason: The ceremony, because Garrett cried, and he never does that! During our ceremony we had a mixing of the mai tai to signify the good, the bad, and all that comes with a marriage. We went with a mai tai since we love tiki drinks and we travel the country visiting tiki bars. The mai tai was also our signature drink for the wedding.
POPSUGAR: What inspired the overall look and theme of the wedding?
Jason: We had both been fans of Disney and Disney parks growing up. Garrett would frequently visit his friends who worked in the park, while I was inspired by the artists and Imagineers who influenced me to pursue a career in graphic design. But it wasn't until our first trip together to Disneyland that the love for Disney became more of an obsession.
POPSUGAR: Why did you decide to do Disney costumes?
Jason: We love Halloween, and we throw an elaborate themed party every year. We also enjoy Disneybounding and cosplay at Comic-Con. Family and friends must have thought we were crazy to have a costume wedding in the middle of August. But we were happily surprised that most all of our guests were really into it and dressed for the occasion, even our dog!
Garrett wanted to dress as Buzz and Woody because "You've Got a Friend in Me" is one of his favorite Disney songs, and he has known for a long time he wanted that to be the song he danced to as his first dance. So, of course, I had to be Sheriff Woody. Both characters are reminiscent of each of our personalities.
50 States of Unbelievable Tourist Attractions
It's amazing how much there is to get out and do in the United States. Whether it's beautiful beaches to relax on or national parks to admire, there really is something for everyone. So pack your bags for a beautiful Fall vacation and check out one of these tourist attractions wherever your destination may be.
Find Out Which Astrological Sign Has the Best Sex, According to a Recent Survey
Love is in the air for Aquarians. It seems those born under the 11th sign of the zodiac are enjoying the best sex, according to a new survey by sex toy company Lovehoney. The retailer polled 3,500 people from all 12 signs about their lives between the sheets and found that not only are Aquarians having the most frequent trysts with lovers, but they are also the most satisfied with their sex lives.
If you were born between Jan. 20 and Feb. 18, your love life must be hot, hot, hot. According to the survey, you are exciting and unpredictable in bed and the most likely of the signs to buy a whip. If that sounds a little too Fifty Shades for you, take heart that according to the survey, you are also a loyal partner. Did you know Jennifer Aniston and Justin Timberlake are Aquarians? Just sayin'.
So who's having the most sex? The top five signs getting busy are:
- Aquarius
- Taurus
- Pisces
- Virgo
- Leo
Interestingly, the survey also found nearly half of the participants believe what astrology says about our lives and one in five people think one's sign is important for compatibility in a relationship. Other fun findings from the sexy survey include that most Pisces enjoy dressing up in the bedroom and Aries are the most likely to have experimented with (soft) bondage. Meanwhile, those born under the Cancer sign make sensual lovers and Libras like to get spanked!
Every Single Guest Dressed as a Disney Character at This Picture-Perfect Wedding
I don't care if your heart is as frozen as Elsa's castle - it's about to melt into a puddle of emotions when you see the lengths this couple went to to throw their ultimate Disney dream wedding. Garrett and Jason, aka Woody and Buzz, went all out with their Disney-themed big day, and no detail was ignored. The best part? Every single guest (including their dog) dressed in costume as a different Disney character. Honestly, we can't get over it. And coming in at a close second in our books is the themed tablescapes, each based on a different Disney movie (complete with VHS tape).
Garrett and Jason met at a friend's New Year's Eve party, and what they didn't know until their wedding day was that Garrett's parents and grandparents also met on New Year's Eve! It was meant to be. Here's what else Jason told us about their big Disney day. See all the photos (including their sweet wedding video!) ahead!
POPSUGAR: What was your favorite decorative or event detail of the day?
Jason: Probably the table decorations we made by hand. We obsessed over every detail for the past year. We used those classic Disney VHS clamshells to signify the table name and theme. We chose the VHS clamshells since we both had them and watched them so much they got wore out when we were kids. For the newer movies that were never released on VHS (such as Moana and Up), I designed the VHS covers for them. Each table had elements from the movie; it looked like the movie came to life on the table. There was at least one light-up or glow-in-the-dark element at each table to make it extra magical.
Another one of our favorite parts is our choreographed first dance. It was arranged and instructed by our great friend Alesha Bales, who weaved together a jazz version of "You've Got a Friend in Me" with a Spanish version of the song. She mixed elements from foxtrot, salsa, tango, and paso doble into the dance.
POPSUGAR: What was the most emotional moment of the day?
Jason: The ceremony, because Garrett cried, and he never does that! During our ceremony we had a mixing of the mai tai to signify the good, the bad, and all that comes with a marriage. We went with a mai tai since we love tiki drinks and we travel the country visiting tiki bars. The mai tai was also our signature drink for the wedding.
POPSUGAR: What inspired the overall look and theme of the wedding?
Jason: We had both been fans of Disney and Disney parks growing up. Garrett would frequently visit his friends who worked in the park, while I was inspired by the artists and Imagineers who influenced me to pursue a career in graphic design. But it wasn't until our first trip together to Disneyland that the love for Disney became more of an obsession.
POPSUGAR: Why did you decide to do Disney costumes?
Jason: We love Halloween, and we throw an elaborate themed party every year. We also enjoy Disneybounding and cosplay at Comic-Con. Family and friends must have thought we were crazy to have a costume wedding in the middle of August. But we were happily surprised that most all of our guests were really into it and dressed for the occasion, even our dog!
Garrett wanted to dress as Buzz and Woody because "You've Got a Friend in Me" is one of his favorite Disney songs, and he has known for a long time he wanted that to be the song he danced to as his first dance. So, of course, I had to be Sheriff Woody. Both characters are reminiscent of each of our personalities.
50 States of Unbelievable Tourist Attractions
It's amazing how much there is to get out and do in the United States. Whether it's beautiful beaches to relax on or national parks to admire, there really is something for everyone. So pack your bags for a beautiful Fall vacation and check out one of these tourist attractions wherever your destination may be.
You Will Love This Guide on How Tennis Scoring Works
If you've tuned in to US Open to catch the action but are feeling a little confused by what's happening on the court, don't fret. Tennis scoring can seem complicated at first, but once you get the hang of it, you'll feel like a seasoned fan. Here's a primer on scoring as the tournament heads toward the finals - so you can keep up with the matches!
The Framework
- Each tennis match is made up of two to three sets. To win a set, you must win at least six games.
- The games are scored starting at "love" (or zero) and go up to 40, but that's actually just four points. From love, the first point is 15, then 30, then 40, then game point, which wins the game.
Starting the Game
- To determine who serves first, you flip a coin or (more likely) spin a racket. Whoever wins the toss gets to decide one of four things: that she wants to serve first, that she wants to receive first, which side of the court she wants to start on (in which case, the opponent chooses who serves first), or that she wants to leave the choices up to her opponent.
- Whoever starts serving continues to serve until that game is over. Then the serve moves to the other player.
- You serve from behind the baseline, starting on the right-hand side of the court, anywhere between the singles sideline and the center mark on the court.
Scoring the Game
- Before serving, you should announce the score, with your score first, then your opponent's. So if you have zero and your opponent has 30, say "love-30."
- Every time you serve, you get two tries. The serve must go over the net, land in the service box opposite you, and bounce once before your opponent returns it.
- If it doesn't land in the service box, you take a second serve. If the second serve also misses, then you lose the point.
- If your serve grazes the net but still lands in the service box, the serve doesn't count, and you must take that serve over. This is called a "let."
- If your serve goes in and the opponent returns it, you continue hitting back and forth until someone hits the ball into the net, hits it out of bounds, or misses a shot. If that person is you, then your opponent gets a point. If it's your opponent who hits it into the net/hits it out of bounds/misses a shot, then you get the point.
- Whoever is serving continues serving until the score reaches 40, calling out the score before every serve.
- If the score is tied at 40 ("40-all"), that is "deuce," which is essentially another word for tie. To break the tie, someone must win two points in a row. If you are serving at deuce and you win the next point, then you say "my ad," which means "my advantage." If your opponent wins, it goes back to deuce, and someone again must win by two points in a row. Yes, this could go on forever.
- Once the game is over, the other person serves. After odd-numbered games (so after game one, game three, game five) you switch sides on the court.
Scoring a Set
- Before the first serve in each new game, whoever is serving announces the score in sets. Say your score first, then your opponent's. So if you won the first set, you would say "1-0."
- To complete a set, someone must win six games; the first person to win six games wins the set.
- However, as with "deuce," you must win a set by at least two games. So, if the score is 6-5, the person with 5 must win by two games. If the score ties at 6-6, you play a tiebreaker.
Scoring the Match
- The whole shebang is called a match. The match is determined by the best two out of three sets. So if you win two sets, you win. If you each win a set, then you play a third set to determine the winner.
8 Things You Need to Know About US Open Sensation Naomi Osaka
If you've been following all the action going on at the 2018 US Open (there's been a lot), you'll know that Naomi Osaka has been dominating the competition. The 20-year-old has been called the future of women's tennis, and we couldn't agree more. She's currently ranked number 17 in the world and has beat some of the best tennis players like Serena Williams at the 2018 Miami Open and Maria Sharapova at the BNP Paribas Open. Before she hits the court facing off with Madison Keys in the women's singles semifinals tonight, here are a few things you should know about the tennis sensation.
If Your Hamstrings Are Tight, You Need These 6 Stretches
If you run, bike, are desk-bound all day, or have been sitting in a car or plane traveling, your hamstrings could use some extra love and length. It not only feels good to stretch this commonly tight area, but hamstring flexibility is also important for the health of your back, hips, and knees. Here are six easy and essential stretches that target the backs of your legs. To avoid injury, it's best to do them at the end of a workout, when the muscles are warm.
I Haven't Eaten Dairy For 4 Years, and I've Experienced These 12 Massive Health Benefits
As a young animal lover, I stopped eating meat when I was 13 years old, and dairy was an absolute staple. I didn't think anything was wrong with it because it wasn't like the cows were being killed, right? Wrong. So wrong. It wasn't until four years ago, when I watched the documentary Vegucated, that I found out how inhumane the dairy industry is. I had no idea! Cows are artificially impregnated at an alarming rate, and after they gave birth, their babies are brutally taken away from them immediately and hooked up to a machine to give their milk to us. I was sobbing watching a farmer drag a newborn calf away from its mama while she screamed and tried to chase after it as they held her back.
I live in Vermont, where the joke is that there are more cows than people. I spoke to tons of small family farms to find out the truth. They all nodded. I was shocked that one very well-known organic farm explained, "The reason we separate the calf right away is so they don't bond. Already you can hear the moms and calves mooing to each other, and it'd be much worse if they stayed together." It made me sick. As a mother of two, my heart ached, and I felt compelled to give dairy up overnight.
Aside from feeling good about not supporting the cruel dairy industry, I had no idea how dramatically my life would improve over the past four years. Here are the amazing health benefits I experienced after going dairy-free.
Beyond the Lattes: 30+ Healthy Pumpkin Spice Treats, Snacks, and Foods
Whether you're ready or not, pumpkin spice season is upon us. And if you're a pumpkin fan but also livin' that healthy lifestyle, fear not: there's tons of stuff for you, too.
It's true, though - pumpkin spice flavors aren't just for Oreos and sugary lattes (although we don't mind those now and then!). From protein powders to flax-and-pumpkin-seed granolas to oatmeals and Greek yogurts, it seems like pumpkin spice has invaded some of our healthiest staples and snacks. We're not mad about it. 'Tis the season, right?
- Additional reporting by Christina Stiehl
Trying to Tone That Tummy? You'll Want to Nix These Carbs From Your Diet
Carbs: one of the most debatable food categories. There are tons of diets out there promoting an elimination or severe reduction of carbohydrates in our meals to help us lose weight. But are carbs good or bad for us? Can we eat them and still lose weight? Are they healthy? Do they contribute to belly fat?
There's a simple answer to all of these questions: not all carbs are created equal. Our bodies need carbohydrates and utilize them as a fuel source. However, while some carbs can help us reach our health goals, others should be avoided because they tend to be processed to the point where they serve little to no nutritional purpose in our diets and add unnecessary weight to our midsections. Most "bad" carbs are void of fiber, which isn't great for our weight-loss goals. Fiber helps us stay fuller longer, can reduce gut inflammation, and increases metabolism. As a certified holistic nutritionist, rather than telling my clients to eliminate carbs, I educate them on the ones that should be taken out of their diets to help them reach their health goals. There are five types of carbs I always recommend avoiding, especially for those who are trying to lose belly fat.
Welcome Fall With Our Picks of the Best Health and Fitness Products of the Season
The weather is changing and the days are getting shorter, which means Fall is coming. We're looking forward to cool morning runs, cozy long pants, and all the Autumn flavors (hello, apple and pumpkin!). Here are some of our favorite fitness picks to keep you moving and motivated this September.
On Keto and Craving Chipotle? Here's Exactly What You Should Order
If you're all in on the keto diet, you've already grieved a very dramatic breakup with Chipotle's warm, crunchy chips and overstuffed burritos. But even if your own menu has changed, you won't have much luck convincing your favorite food chains to stop tempting you with the carby goodness you're working so hard to avoid. When tacos come calling, use this guide to order a keto-friendly compromise.
The key is avoiding high-carb foods like rice, beans, and tortillas and replacing them with keto-approved foods like veggies and avocado. With just a few simple tips, you can put together a meal so tasty and filling, you'll (almost) forget about those chips. Here's how to do it:
- Start with a salad: You want the base of your meal to be a salad with romaine lettuce. From there, you get to have some fun.
- Add double meat: Any of Chipotle's meat options will work here. Try double chicken or a mix of chicken, beef, and pork.
- Pile on the veggies: Fajita veggies are your friend. Lots of food and very few carbs.
- Swap salad dressing for salsa: Red or green salsa will give your salad flavor, without tacking on carbs.
- Make it cheesy and creamy: Shredded cheese, queso, and sour cream will up the fat content of your meal, so why not have all three?
- Get the guac: Avocado is everyone's favorite healthy fat and worth the upcharge. Adding fat to your meal will leave you feeling fuller, longer.
- Skip everything else: There are a few salad toppings you should pass on because of their carb content. These include the honey vinaigrette dressing, rice, beans, and corn salsa. You'll also have to forgo that side of chips, but you already knew that.
Get a 6-Pack With This Trainer's Intense 7-Move Ab Workout
Warning: this ab workout is no joke. This circuit features advanced movements that will build strength and definition in your abs. You can do this ab circuit alone or program it into one of your existing workouts. The only rules are to work hard and perform every rep with great form.
The Workout
Because this is a circuit workout, you'll take little to no rest in between each exercise. Complete four rounds of the ab circuit, taking 90 seconds to two minutes of rest in between each round.
- Plank With Knee Tap: 10 reps
- Medicine Ball Slam: 20 reps
- Hanging Leg Raise: 10 reps
- TRX Knee Tucks: 12 reps
- TRX Pikes: 12 reps
- Bottoms-Up Kettlebell Carry: 20 steps forward or 20 feet
- Cable Crunch: 15 reps
Keep reading for the specifics on each move.
11 Decadent Brownie Recipes With Healthy Benefits to Satisfy Your Chocolate Craving
Not quite a cookie, but not yet a cake, there's something so satisfying about a brownie. Whether you like them dense and fudgy or light and cakey, there's a healthy recipe for you here. And we've thought of everything; there are recipes that are vegan, raw, gluten-free, Paleo, and absent of refined sugars, too.
- Additional reporting by Susi May
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