Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
mardi 1 janvier 2019
I Had 11 Bridesmaids, and I Don't Regret a Thing
I've always felt that weddings are a time to beautifully blend not just two hearts, but two families. This ceremonious moment also includes friends who know the couple well and have been by their sides throughout different times in their lives. When my girlfriends and I used to fantasize about who we would marry and what our weddings would be like, I always had an idea of which girls would be standing up there with me as I said "I do." By the time the fantasy of a dream man and a dream wedding became a reality for me, I had gathered a strong group of women and forged relationships with those who I knew were important enough to me and my fiancé to be more than just guests on our wedding day. So, I ended up with 11 bridesmaids. That's right - 11.
During the planning process leading up to getting down the aisle, I heard some remarks about being excessive and got plenty of side eyes and nonverbal reactions, which I knew would translate into a behind-my-back bridezilla discussion. And while the comments I heard and insecurities I had about having such a large bridal party bothered me a little then, I am more than happy to look back on those memories now and feel even more validated in my initial feelings of inclusion.
This week will be seven years since our wedding. While looking through our wedding album recently and reminiscing about the day, I am proud to say that my relationships with each of the women who walked down the aisle before me that day have not only sustained but also grown in their own way. Fortunately for me, I was right in choosing who I chose to be in my wedding. I consider myself lucky to have a few different solid groups of girlfriends. Making up my 11 bouquet-toting, cranberry-colored-dress-wearing bridesmaids were friends and family by marriage, two sisters-in-law, and two in-laws-to-be.
I know for some it's not easy to pick a maid of honor, especially when you have so many close girlfriends, but for me there was never any doubt who would hold that title. From the time we met the very first night of college, we were beyond kindred spirits and instant best friends, and I probably knew in that moment that she would hold the coveted title of MOH at my wedding some day.
I wanted to look back at our wedding day and know that the people who would be important in my future played an important role in our beginning.
I have known a few of the other girls since kindergarten, and we picked up some more friends along the way in middle and high school. This group grew up together, and we not only watched each other grow, but also allowed and encouraged one another to become the women we are today. Both my brothers were married before me, and including their wives in our wedding was a must for me. These women would be my future children's aunts and my built-in companions, and they are two women who love my brothers as much as I do.
Rounding out my 11 were my future sister-in-law and niece. While I knew then that I adored these last two, I chose to ask them to be part of the wedding party more because of what I believed I knew was to come. I wanted to look back at our wedding day and know that the people who would be important in my future played an important role in our beginning.
So here we are seven years later, and I am thrilled looking at the pictures, knowing my husband's sister was not only a part of that day but also there for moments like the birth of our first child three years later and the baptism of our second weeks ago. I love seeing my best friends from elementary school standing by me then, and I appreciate how we're still in one another's lives, enjoying shared excitement that two of them are about to have their first babies. The pictures represent a moment in time when I believed in the fact that these women meant something to me, but I couldn't have imagined how much more that would deepen over the past seven years. It was important to me that our wedding party be made up of not just those who knew me well and had stood by me my whole life, but also those who would be standing by me for important moments from the wedding day and beyond for the rest of my life.
When looking where I am now and how the women smiling back at me in those matching dresses are still a big part of my life, I have no regrets about having such a huge bridal party. It's a testament to our friendships and the relationships I have continued to make a priority in my life.
These women are my tribe; they stood by me before that day, and they stand by me now.
So if you are planning a wedding and having a hard time choosing who to ask to be a bridesmaid, my advice to you is to think of your past, present, and future. Who means something to you and knows you inside and out because they've been part of your life for so long? Who are you cultivating relationships with that you met through your future spouse? Who has become part of your family through marriage? And if you come up with 11 names? Don't feel like you're being over the top by not narrowing it down. If your fiancé or fiancée doesn't have that many friends or family to match your side of the bridal party? Who cares?! Weddings are becoming more and more nontraditional, and if you have a list of 10 and your spouse-to-be has five, what are the reasons to cut some of the ones close to you?
Our pictures came out great, I was able to stay within a small budget for bridesmaids gifts, and I now have a confident response to the eye rolls I got when telling people about my bridal party. These women are my tribe; they stood by me before that day, and they stand by me now. What better way to celebrate our friendship than by having them by my side as I pledged to spend the rest of my life growing and deepening a relationship with the man I love? I love my tribe, and I love that they were important then, are important now, and will continue to be important as we go forward in our parallel journeys through this crazy thing we call life.
I Had 11 Bridesmaids, and I Don't Regret a Thing
I've always felt that weddings are a time to beautifully blend not just two hearts, but two families. This ceremonious moment also includes friends who know the couple well and have been by their sides throughout different times in their lives. When my girlfriends and I used to fantasize about who we would marry and what our weddings would be like, I always had an idea of which girls would be standing up there with me as I said "I do." By the time the fantasy of a dream man and a dream wedding became a reality for me, I had gathered a strong group of women and forged relationships with those who I knew were important enough to me and my fiancé to be more than just guests on our wedding day. So, I ended up with 11 bridesmaids. That's right - 11.
During the planning process leading up to getting down the aisle, I heard some remarks about being excessive and got plenty of side eyes and nonverbal reactions, which I knew would translate into a behind-my-back bridezilla discussion. And while the comments I heard and insecurities I had about having such a large bridal party bothered me a little then, I am more than happy to look back on those memories now and feel even more validated in my initial feelings of inclusion.
This week will be seven years since our wedding. While looking through our wedding album recently and reminiscing about the day, I am proud to say that my relationships with each of the women who walked down the aisle before me that day have not only sustained but also grown in their own way. Fortunately for me, I was right in choosing who I chose to be in my wedding. I consider myself lucky to have a few different solid groups of girlfriends. Making up my 11 bouquet-toting, cranberry-colored-dress-wearing bridesmaids were friends and family by marriage, two sisters-in-law, and two in-laws-to-be.
I know for some it's not easy to pick a maid of honor, especially when you have so many close girlfriends, but for me there was never any doubt who would hold that title. From the time we met the very first night of college, we were beyond kindred spirits and instant best friends, and I probably knew in that moment that she would hold the coveted title of MOH at my wedding some day.
I wanted to look back at our wedding day and know that the people who would be important in my future played an important role in our beginning.
I have known a few of the other girls since kindergarten, and we picked up some more friends along the way in middle and high school. This group grew up together, and we not only watched each other grow, but also allowed and encouraged one another to become the women we are today. Both my brothers were married before me, and including their wives in our wedding was a must for me. These women would be my future children's aunts and my built-in companions, and they are two women who love my brothers as much as I do.
Rounding out my 11 were my future sister-in-law and niece. While I knew then that I adored these last two, I chose to ask them to be part of the wedding party more because of what I believed I knew was to come. I wanted to look back at our wedding day and know that the people who would be important in my future played an important role in our beginning.
So here we are seven years later, and I am thrilled looking at the pictures, knowing my husband's sister was not only a part of that day but also there for moments like the birth of our first child three years later and the baptism of our second weeks ago. I love seeing my best friends from elementary school standing by me then, and I appreciate how we're still in one another's lives, enjoying shared excitement that two of them are about to have their first babies. The pictures represent a moment in time when I believed in the fact that these women meant something to me, but I couldn't have imagined how much more that would deepen over the past seven years. It was important to me that our wedding party be made up of not just those who knew me well and had stood by me my whole life, but also those who would be standing by me for important moments from the wedding day and beyond for the rest of my life.
When looking where I am now and how the women smiling back at me in those matching dresses are still a big part of my life, I have no regrets about having such a huge bridal party. It's a testament to our friendships and the relationships I have continued to make a priority in my life.
These women are my tribe; they stood by me before that day, and they stand by me now.
So if you are planning a wedding and having a hard time choosing who to ask to be a bridesmaid, my advice to you is to think of your past, present, and future. Who means something to you and knows you inside and out because they've been part of your life for so long? Who are you cultivating relationships with that you met through your future spouse? Who has become part of your family through marriage? And if you come up with 11 names? Don't feel like you're being over the top by not narrowing it down. If your fiancé or fiancée doesn't have that many friends or family to match your side of the bridal party? Who cares?! Weddings are becoming more and more nontraditional, and if you have a list of 10 and your spouse-to-be has five, what are the reasons to cut some of the ones close to you?
Our pictures came out great, I was able to stay within a small budget for bridesmaids gifts, and I now have a confident response to the eye rolls I got when telling people about my bridal party. These women are my tribe; they stood by me before that day, and they stand by me now. What better way to celebrate our friendship than by having them by my side as I pledged to spend the rest of my life growing and deepening a relationship with the man I love? I love my tribe, and I love that they were important then, are important now, and will continue to be important as we go forward in our parallel journeys through this crazy thing we call life.
The 22 Swimsuits You're Going to See Everywhere in 2019
There's no better way to get over that Winter slump by treating yourself to a new swimsuit. We shopped the hottest trends of the year, so all you have to do is click "buy" on your dream suit. Whether it inspires you to book your next vacation or enjoy a spa day with the girls, we found the best picks you'll want to blast all over your Instagram feed. From animal-print bikinis to retro-inspired one-pieces, prepare to fall in love with them all. Keep reading to shop our favorites.
12 Cute Bras For Small Busts So Comfy, You'll Actually Want to Wear Them
I'm an A cup, and finding a bra that I can actually fill out without that annoying open gap on top has always been a struggle for me. For years I've opted for cami-like bras because they were easy, but finding an underwire one that gives me a full, fitted shape was a different story. I've tested so many and found a few that work for me, but the truth is no bust is the same - we all have different needs and body types. In an effort to make your shopping experience more seamless, I rounded up some of my top picks out there, so all you have to do is click "buy" on your perfect match. Keep scrolling to shop.
15+ New Country Songs That Will Take Your Wedding Reception to the Next Level
Planning a wedding can be stressful, but it can also be a lot of freakin' fun. Picking the dress, the venue, and even the cake are the biggest to-do items, but it's the smaller things - like making your wedding playlist - that can sometimes be the most overwhelming. Music can really make or break a party, and every bride wants to get the vibe right. And since country music has the ability to have you dancing your heart out one minute and sobbing the next, it's exactly the type of music you want playing at your wedding reception. With that in mind, we've put together a list of the best new country songs to add to that playlist in 2019 that will have every one of your guests on their feet.
Netflix Is Giving Your Kids Movie Gold in January - Get Excited For The Incredibles 2 and More!
Year after year, we find ourselves praising the Netflix gods for bringing us endless entertainment options for the whole family, but mainly for our kids. Because there's nothing better than a family movie night (OK, there are a few things that are better, but movie nights on the couch are pretty great), we are so here for Netflix's lineup for kids. And 2019 is kicking off with a bang - The Incredibles 2 (which is ripe with parenting jokes) will be available to stream on Jan. 30!
Until then, check out which other movies are coming in January, which kids' movies are streaming on Netflix right now, and bookmark this page so you can check out the service's new additions every month!
Game of Thrones: Why Tyrion Is Destined to Betray Daenerys in Season 8
If the fans are right, then the Hand of the Queen may be harboring a secret that could lead to Daenerys's downfall in Game of Thrones season eight. Throughout season seven, Daenerys and Tyrion's once-strong partnership seems to deteriorate by the episode, thanks in part to the presence of Jon Snow. From the moment he arrives on the scene, the Dragon Queen stops listening to her Hand and begins paying attention to her heart. Perhaps the most startling moment for Tyrion is when she burns the Tarlys alive for not bending the knee to her. One thing is certain: by the end of the season, he seems to be a bit disillusioned with Daenerys, and one scene in particular has some fans convinced he's going to betray his queen . . . if he hasn't already.
Ranker writer Stephan Roget makes a compelling argument that the missing dialogue between Cersei telling Tyrion she's pregnant and her decision to, at least publicly, declare her support for the North suggests that her little brother is conspiring with her against Daenerys. Now, there's no love between Tyrion and his sister, which makes the idea that he's working with her in any capacity suspect. However, his love for Myrcella and Tommen is a known fact. He's also harboring some guilt over sending Myrcella away, an act that ultimately leads to her death. Knowing that his sister is expecting may be enough for him to strike a deal with her if he believes it would protect her unborn child.
Reddit user Ikkbinz believes Tyrion convinces Cersei to say she'll send her forces to the North in order to pacify Jon and Daenerys. They even suggest he may have offered to make sure Cersei's unborn child is declared the heir after Daenerys's reign because the Dragon Queen (supposedly) cannot conceive. Why would Tyrion want Jon and the Mother of Dragons to believe they'll have the help of the Southern Army when no help is coming though? The short answer is Jaime.
For all of his talk, Tyrion does have a sense of loyalty to the Lannisters. However, it's nothing compared to his loyalty to the realm. In this moment in time, nothing matters more than defeating the Night King. As a strategic thinker, the youngest Lannister son knows that Daenerys and Jon need to focus on the threat in the North, and if Cersei straight-up denies her support in the war, then they'll be waging a war on two fronts. That's not ideal when an army of the undead is marching on Westeros. Furthermore, Tyrion knows Jaime will keep his word and ride North, even if Cersei believes her twin will stay by her side. Tyrion may believe that Jaime will be able to convince at least some soldiers to join him, but even if he doesn't, having a man with the level of military experience that Jaime has on their side could be vital in defeating the Night King.
In this way, Tyrion accomplishes three things: Jon and Daenerys keep their focus on the White Walkers, Jaime joins the fight in the North, and Cersei's unborn child is potentially protected for now. He may be hoping he can keep the current Queen of Westeros safe long enough for her to give birth so that his niece or nephew has a chance to live. This would also fulfill a prophecy surrounding Daenerys from the books. In the House of the Undying, she's told, "Three treasons will you know . . . once for blood and once for gold and once for love." Tyrion's betrayal would be the one for love - of his family and the realm.
Given how tense things currently are between Tyrion and Daenerys, it's unclear whether he will continue to support her after the Night King is defeated. For now, though, the simple act of knowing Cersei is lying could be seen as a major betrayal because it could lead to disaster in the North if they don't have enough soldiers to hold back the Army of the Dead. Ultimately, Tyrion's decision may feel like the best solution for all involved, but his queen won't see it that way. If she learns that Tyrion made any move behind her back, then their alliance will be left in tatters. In turn, this could lead to a final battle between the Lannisters and Daenerys that no one saw coming, all because the Hand of the Queen couldn't turn his back on his sister and brother's unborn child.
In Fitness and in Health - Gear to Power Your Goals For 2019
January is the month of resets, do-overs, and fresh starts. And all those are better with new gear! Here are our picks to keep the start of your new year fresh and fun.
I Found a New Go-To Winter Outfit That Isn't Jeans and a Sweater
As a fashion girl, even I'll admit that dressing in the Winter can feel uninspired. Now that it gets dark at 4:30 p.m. (why?!) and the temperature's dropped, it is so tempting to throw on your favorite jeans and a cool sweater and call it a day. But, Winter is a long season, and as someone who likes to mix up their looks and really have fun with fashion, I'm always looking for comfortable, chic outfits that don't feel like a chore. Plus, they have to look good with a thicker boot, because weather. And, just when I thought I'd given up, I found this POPSUGAR collection at Kohl's Mixed-Print Mini Dress ($38, originally $64), and it's revived my Winter wardrobe.
First of all, how cute is this dress? The polka dots and shooting stars go together so seamlessly, and it's a great way for a minimalist like myself to experiment with prints. The long sleeves are definitely seasonally appropriate, and the elastic waist means it's both flattering and comfortable. Plus, it looks so cute with tights and boots, so you'll stay warm! I've worn mine to the office, out to dinner, and on the weekend to brunch with friends. It's the perfect day to night pick, and has actually made me excited to get dressed in the morning.
The Mister Rogers Biopic Starring Tom Hanks Now Has the Perfect Title
Can you imagine a better actor to play Fred Rogers than Tom Hanks? The two-time Oscar winner and Certified Nice Guy™ is set to portray the iconic Mister Rogers in an upcoming biopic, which now officially has the perfect title: A Beautiful Day in the Neighborhood. Although Hanks' casting was announced all the way back in January 2018, the name of the film and the exact plot had yet to be revealed. Fortunately, along with the title, Sony has also shared a rough description of the story and the actors who will be bringing Rogers and all his special friends to life on the big screen.
The film is being described as "a timely story of kindness triumphing over cynicism," and will be based on the true story of a real-life friendship between Rogers and journalist Tom Junod. The "jaded magazine writer" - played by Emmy award-winning star of The Americans Matthew Rhys - finds himself assigned to profile Rogers, the least jaded human being of all time. As Junod gets closer to the Mister Rogers' Neighborhood star, his skepticism begins to thaw and he learns important lessons about empathy, kindness, and decency from "America's most beloved neighbor."
Yep, I'm already weeping into my cardigan.
The film will be directed by Marielle Heller, and is directly inspired by Junod's real-life article "Can You Say. . . Hero?" While speaking to Variety in January 2018, Heller said that Rogers' persevering kindness has been a personal inspiration to her, and she thinks the film is much needed considering the current social climate: "This is the perfect alchemy of talent coming together at the perfect time to remind us all of the transformative power of kindness and respect to heal and to unite."
Joining Hanks and Rhys is This Is Us alum Susan Kelechi Watson and 11.22.63's Chris Cooper. A Beautiful Day in the Neighborhood will hit theaters on Oct. 18th, 2019, so make sure you start stocking up on tissues now.
15 Free Fitness Apps to Kick-Start Your Health Journey
If you have resolved to become stronger and healthier but don't want to commit to an expensive gym membership or drop thousands of dollars on your very own at-home gym (ha!), you can still do it. You actually don't have to spend a dime to get fit thanks to a variety of free apps that bring full workouts to your phone, tablet, and TV for no pay.
The apps in this list provide hundreds of exercises and healthy recipes, let you get up close with celebrity trainers, keep track of your carbs if you're on the keto diet, get your dance on in your living room, shape up for ski season, and so much more.
32 Couples Who Gave Up Their Engagement Rings For Tattoos
We don't know many girls who'd ditch jewelry for a love tat. But after careful consideration and a bit of research, we realized that the idea behind getting an engagement tattoo is actually pretty sweet. It symbolizes the permanence of the bond between husband and wife, and it's a trend that wasn't just started by Adam Levine and Behati Prinsloo. In fact, we've found 32 couple tattoos that take the place of - and even sometimes complement - engagement rings.
Some designs are small and simple; some are bold and reflect some sort of secret message. But one thing's for sure - all of the tattoos here beautifully illustrate the strong, unwavering sort of love we'd take over a shining accessory any day. Keep reading to see them all.
15 Actually Rad Father-Daughter Wedding Dance Songs
Weddings aren't complete without a few ceremonial dances. Whether the day has a boho vibe or a chic aesthetic, dances bring people together and encourage everyone to let loose and have fun. And one dance that has stood the test of time is the father-daughter dance, which gives the bride and her dad an opportunity to show off their personalities and create a special moment. But many brides today are looking for something unique and current, and something that captures that close and loving bond. Keep reading for a list of 15 hits from 2018 that will make your father-daughter dance extra special.
14 Grocery Staples I Always Have as a 20-Something on a Budget
As a 26-year-old who started out in the professional world a few years ago, I know how hard it can be to get your life together. You're supposed to find a job, live on your own, cook for yourself, and find the time to exercise, which, unfortunately, I don't think includes walking to the kitchen for snack breaks in between TV episodes. When you have so much going on - especially when you're on a budget - one thing that some people dread is grocery shopping. I personally love it, but it took a little practice to figure out a routine and a grocery list that worked for me. As someone who loves to cook, there are certain things I like to have on hand all the time. These are 14 budget-approved staples I always have stocked in my kitchen.
You Might Need a Minute - These Are 2019's Sexiest Swimsuits
Whether you're the girl who needs the trendiest set every season or the one who prefers to keep it classic, 2019 is your year, because there's a perfect swimsuit everyone. And no matter what style you choose, you're going to look amazing on the beach. Keep reading to shop the year's sexiest swimsuits.
Related: Kendall Jenner's Year in Sexy Swimsuits, From Cannes to Her Own Backyard
These 13 Covers of Queen Songs Are So Good, We Have Them All on Repeat
It's safe to say that everyone has a favorite song by Queen. Whether it's "Bohemian Rhapsody," "Somebody to Love," or even "Fat-Bottomed Girls," we all have that one song we sing at karaoke without fail. With such a vast array of popular hits, it's no surprise that there have been countless tributes to the iconic British rock band. With this in mind, we've rounded up the best of the best when it comes to the daring souls who've covered Queen's iconic tunes. We all know that no one can ever replace Freddie Mercury, but we can all appreciate a well-done rendition in his honor! Keep reading to see which covers made the cut.
Simple 2019 Fitness Resolutions That Are Good For Your Body and Soul
While we're still trying to wrap our heads around the fact that 2018 is coming to a close, it's time to look ahead and start planning those New Year's resolutions. Most of us want to begin the year off with a fresh and healthy start, but oftentimes resolutions can be unrealistic or hard to maintain long-term. From waking up a tad earlier to working out at home and drinking plenty of water throughout the day, we've gathered up 10 of our favorite fitness resolutions that are easy for anyone to do all year-long. Keep reading for some healthy ideas that are good for both your body and your soul.
If You Hate Running but Still Want to Lose Weight, We Have Some Good News
If you've read anything about losing weight over the past few decades (and odds are, if you're reading this article, you have), then you've probably come across the conventional wisdom that cardio is necessary for burning calories and revving up your weight loss. One of the most popular forms of cardio is running; the treadmills at the gym are always packed, boutique fitness classes such as Orangetheory Fitness and Barry's Bootcamp have popularized running intervals, and half-marathons are more popular than ever.
But as much as running has been hyped for weight loss, it's certainly not the only activity you need to do to shed fat and get in shape. "Effective weight loss involves both cardio and resistance training," registered dietitian and ACSM-certified personal trainer Jim White, owner of Jim White Fitness and Nutrition Studios, told POPSUGAR.
How to Exercise For Weight Loss
So while running is a great form of cardio, it's not the only type of cardio activity that will help you meet your goals. "Cardio would be the activities that get your heart rate up, such as walking, swimming, biking, elliptical, and jumping rope," Jim said. So as long as an activity gets your heart rate up, ideally 50 to 85 percent of your max heart rate, which is 220 bpm, it counts as a good cardio workout.
But it's not just cardio that will help you lose weight; strength training is important, too. Jim explained that resistance training is bodyweight training, lifting weights, using weight machines, or moves you would do in a fitness class, like squats. "Resistance training builds endurance and muscle," he explained. "Since muscle is the engine that burns calories when you are resting, your body can still continue to burn calories for hours after strength training."
Cardio helps you burn calories and create a calorie deficit, but it's more of a short-term activity. Strength training is more like an investment: as you burn calories during exercise, you also continue to burn more calories at rest. Armen T. Ghazarians, ACSM-certified personal trainer and CEO of Finish Fit, recommends strength training three to five times a week for weight loss, ideally at a high intensity. He added that building muscle will help you burn body fat.
How to Eat For Weight Loss
So great, you don't need to run to lose weight. But exercise is just part of the equation; weight loss requires that you eat in a calorie deficit. To find out how many calories you should eat a day to lose weight, use this formula. Jim said that while cardio may put you in a calorie deficit, it's more of a short-term solution, since strength training will help you build muscle and burn more calories at rest.
In general, your diet should also be dialed in. Scarlet Full, RDN, Director of Nutrition and Research at Axiom Foods, said that you should eat mostly whole foods and limit processed packaged foods. And while you should limit junk food, you don't need to cut it out entirely (everything in moderation!) - just make sure your diet is mostly a lot of vegetables, fruit, whole grains, nuts, seeds, and legumes. She also added that protein is important for weight loss because it will keeping you feeling full and satisfied. Plus, with strength training and working out, eating protein will help you build the lean muscle to burn more calories at rest. To find out exactly how much protein you should be eating to meet your goals, use this equation.
Gwyneth Paltrow Is Rocking the Hell Out of This White Bikini, and I'll Have What She's Having
When it comes to Instagram, Gwyneth Paltrow tends to keep things pretty PG. Scattered among posts about her lifestyle brand, Goop, are photos of food, friends, family, and scenery, much like the rest of us. So when the actress changed things up and posted a rare bikinigram, we practically stopped dead in our tracks to make sure we weren't imagining things.
Just a few days after Christmas, the 46-year-old star shared a photo of herself walking along the shores of an undisclosed beach in a teeny-tiny white bikini. Her two-piece featured a triangle top and matching bottoms, showing off her chiseled abs in all their glory. Sure, it was a simple swimsuit choice, but the color spoke volumes. Did Gwyneth reach for a white suit because she's still basking in her newlywed bliss? We certainly think so!
Ahead, you can shop similar white two-pieces, whether you just tied the knot too or simply need an alternative to your overworn black bikini.
I Haven't Worn a Real Bra in 4 Months - and I'm Never Going Back
I don't have big boobs in the slightest, but I have the world's widest rib cage, so bra shopping has never, ever been fun (not that it sounds very fun if you're well-endowed either, but I digress). Since my first training bra was purchased around the time I turned 12, I've hated wearing a bra at all. Like most women, I spend my days at work dreaming of that glorious moment I can strip down at home and fling my underwire death-trap across the room like a slingshot, allowing my girls to roam freely for the rest of the night. I thought I was destined to waste my existence wishing it were the end of the day, until I found Calvin Klein's cotton bralettes.
Now, I'm not living under a rock - I know there are a million other types of bralettes that have come before and several million that will come still, whether they be coated in a layer of thin lace or made of sweat-wicking material to keep my ladies cool in the Summer. But these Calvin Klein Modern Cotton Racerback Bralettes ($21, pictured above) are my holy grail, and I vow in front of all these witnesses to love them forever.
It all started with an Instagram photo (as most revelations these days do). I spotted my little cousin wearing one of these simple bras as a top (to go to the club, because she's young and hip and not the ripe mental age of 97, like myself). She looked so comfy, so I immediately texted her to ask where she got it while also subtly begging her to just pass hers on to me. She told me she got the bra at Urban Outfitters, so I visited its Instagram page, and wouldn't you know it, these bras were featured in two or three of its 10 most recent photos. I took that as a sign of a trend, urged myself to get out of bed early on a Saturday morning (OK, it was like, 11 a.m.), and drove straight to the store, where I purchased a CK bralette in black, to match my soul.
It was deep love at first wear (and it's been an ever-growing whirlwind affair since - so much so that I'm positive my boyfriend knows I love these bras more than I do him). I immediately snapped the above photo after prancing around my apartment and posted it to Instagram, sharing my pure ecstasy over this new bra with my followers. I felt so good - a mixture between being held in just enough but also so free - that I could probably write something worthy of a Nobel Peace Prize about my new favorite clothing item.
Although we're still firmly in the honeymoon phase, it's been about four months since I bought my first one (time flies when your boobs are free). The OG bra has since been joined by two others (a white and a gray, because neutrals fo' lyfe), and I wear one every. single. day. (In this four-month span, I was forced to wear a strapless bra once because of the back of the dress I wanted to sport on Mother's Day, and as soon as I clipped myself into the Devil's harness, I wanted to cry)
If, like me, you find the best part of your day to be swinging your bra over your head like a lasso after several long hours of confinement, live not like a prisoner any longer. Join me in this place of pure bliss, won't you?
This Starbucks Tumbler Scores You an Entire MONTH of Free Coffee - Yes, Really
Missed out on Starbucks's free reusable holiday cups this year? Don't pout, budget-conscious java-lovers, because the coffee chain has another wallet-friendly promotion up its green sleeve - and yes, the word "free" is involved again. Starbucks customers in the US can now purchase the Brewed Refill Tumbler, a 16-ounce stainless steel cup covered in a cool geometric pattern. The shiny drinking vessel may cost quite the sum, ringing up at $40, but it has magical money-saving powers.
If you bring the tumbler back to any Starbucks during the month of January 2019, you'll receive one free grande brewed hot coffee or hot tea. And you can do so every single day of the month. Yes, totally free - as in zero dollars and zero cents. And yes, every day - as in Monday though Sunday. Just hand the silver travel cup to your barista and they'll fill it to the brim with whichever hot brewed tea (think: Honey Citrus Mint or Earl Grey Black Tea) or hot brewed coffee (hello, Blonde Roast and Pike Place!) your heart desires. Do note that Starbucks Reserve coffees are excluded from the promotion, and you could be charged extra for additional fancy customizations.
Sure, forking over two precious $20 bills for a metallic coffee cup may seem like a lot in the moment, but if you fully take advantage of this deal every day of January, you'll end up saving around $50 with all the nearly $3 coffees and teas you'll be getting for free. We'll cheers to that!
New Year, New Parenting Gear! Check Out the 5 Picks Our Editors Are Coveting
New year, new products (sooo many products) thrown into the ring to fight for your credit card's attention. If you're still in a product hangover from the holidays (we are too, don't worry), checking out new parenting gear may not be on your radar just this second. However, there are a few new products launching this month making our Spidey senses parenting senses tingle that we think you'll also want to check out.
Looks like the 2019 gear game is starting off strong, so it's just a matter of time before our bank accounts are yelling at us, as per usual (but it's just so hard to stop buying things for our babes . . . OK, OK, and for ourselves!).
This Starbucks Tumbler Scores You an Entire MONTH of Free Coffee - Yes, Really
Missed out on Starbucks's free reusable holiday cups this year? Don't pout, budget-conscious java-lovers, because the coffee chain has another wallet-friendly promotion up its green sleeve - and yes, the word "free" is involved again. Starbucks customers in the US can now purchase the Brewed Refill Tumbler, a 16-ounce stainless steel cup covered in a cool geometric pattern. The shiny drinking vessel may cost quite the sum, ringing up at $40, but it has magical money-saving powers.
If you bring the tumbler back to any Starbucks during the month of January 2019, you'll receive one free grande brewed hot coffee or hot tea. And you can do so every single day of the month. Yes, totally free - as in zero dollars and zero cents. And yes, every day - as in Monday though Sunday. Just hand the silver travel cup to your barista and they'll fill it to the brim with whichever hot brewed tea (think: Honey Citrus Mint or Earl Grey Black Tea) or hot brewed coffee (hello, Blonde Roast and Pike Place!) your heart desires. Do note that Starbucks Reserve coffees are excluded from the promotion, and you could be charged extra for additional fancy customizations.
Sure, forking over two precious $20 bills for a metallic coffee cup may seem like a lot in the moment, but if you fully take advantage of this deal every day of January, you'll end up saving around $50 with all the nearly $3 coffees and teas you'll be getting for free. We'll cheers to that!
A Celebrity Trainer Says to Do This If You Want to Crush Your Fitness Goals in the New Year
If you're ready to crush your fitness goals in the New Year, Gunnar Peterson, NASM-certified trainer, CSCS, MitoQ partner, wants you to "start slow" and "build up to it" to accomplish your goals.
"Where most people fall off is that they try to do too much right out of the gate," Gunnar said. This typically leads to frustration and giving up, he explained. Instead, Gunnar recommends gradually building up to a large goal to prevent losing motivation and feeling stressed. If you're beginning to work with a trainer, Gunnar said to book a few sessions initially and add on instead of booking too many sessions and feeling bad about needing to cancel them for various reasons.
This advice can be applied to any fitness goal you may have. If you want to run a marathon, don't plan to run 20 miles in your first week of training. Start smaller with a 20-minute run, then do a few miles, and work your way up to a 20-mile week.
Whatever your goals may be, Gunnar said to get more sleep to aid in recovery, hydrate, and take a quality multivitamin like MitoQ or another brand of your choice. Now, it's time to crush your 2019 goals.
Yes, You Can Lose Up to 15 Pounds in 2 Months (and Keep It Off) - Here's How
When people are looking to lose weight, they typically want whatever will get them results as fast as possible. In reality, there is no such thing as a quick fix for weight loss. Juice cleanses, strict low-calorie diets, and "detoxes" deliver more hype than actual results. Sure, the scale may go down as you lose water weight, but it will just come back up (and then some) once you eat full meals again.
If you're looking to really lose weight - as in: lose fat, change your measurements, and go down a dress size - then you need to be strategic to get results. You can definitely lose weight and see results within two months as long as you follow these steps. We spoke to registered dietitian and personal trainer Jim White, RDN, ACSM, owner of Jim White Fitness and Nutrition Studios, who outlined these six ways to lose weight and see results within just eight weeks. And not just that, but keep it off for good.
The time will pass whether you make a change or not. So you might as well take the necessary steps towards your goal and really see results!
An Expert Explains How to Exercise For Long-Term Weight Loss, and It Makes So Much Sense
You know losing weight is a concentrated effort and a lifestyle change: you have to eat healthier and in a calorie deficit, exercise, get plenty of sleep, and reduce stress. But even if you do all of the above, you still may be confused as to what type of exercise you should be doing. Isn't cardio supposed to rev up calorie burn and torch fat? But wait - doesn't strength training also build lean muscle and burn calories at rest? Which one is best?
According to personal trainer and registered dietitian Jim White, ACSM, owner of Jim White Fitness and Nutrition Studios, it's important to incorporate both cardio and strength training if you want to lose weight and keep it off for good. And while you probably knew this already, the way he explains it totally changed the way we thought about working out for long-term weight loss.
"The reason for needing both cardio and resistance training in your exercise routine is the way your body burns calories long-term," he told POPSUGAR. "Running is like a debit account (you would create a calorie deficit, but that deficit is a one-time transaction), whereas resistance training is like getting a payout from an investment account (the calories you burn during your exercise continue even after your workout ends)."
So while cardio burns calories as you do it, resistance training (such as lifting weights, bodyweight moves, or using resistance bands) helps build lean muscle in your body, which will burn more calories at rest.
For weight loss, Jim recommends 300 minutes (five hours) of cardio a week. That doesn't have to be intense cycling classes or running laps; it can be as simple as walking more or shoveling snow - anything that gets your heart rate up. You should aim to strength train at least two days a week. Looking for a good place to start? Here are our best cardio workouts and some strength-training exercises to get you on track.
The Biggest Fashion Trends of 2019 Are Here - Can You Handle It?
If you're stressing out about what 2019 has in store for your wardrobe, you can stop pacing and take a second to relax. We know how frustrating it can be to keep up with trends, especially since it seems like some of them pop out of nowhere. (Like, how and why did tiny Matrix-inspired sunglasses become a thing so quickly?!)
Well, you can continue binge-watching your Netflix show in peace, because we've done all the heavy lifting for you. Wondering which items to buy? We've shopped out our favorite pieces at various price points. Worried about how to style the pieces you already own? We've got that part covered, too. (What? You thought we were kidding? I told you we're not playing around.) From cowboy boots to lamé skirts, take a look at the 15 items we can't wait to try out in 2019.
Netflix's Upcoming Series About Selena Quintanilla Has Our Hearts Going "Bidi Bidi Bom Bom"
The queen of Tejano music is making her way to Netflix!
The streaming giant has teamed up with the family of Selena Quintanilla to create a series that tells the life story of the music legend. According to the official description, Selena: The Series will be a "coming of age story following Selena as her dreams come true and all the heart-wrenching and life-changing choices she and her family have to make as they navigate success, family, and music." The Quintanilla family have been involved in the project from the get-go and will serve as the series's executive producers.
"Selena will always have a lasting place in music history and we feel great responsibility to do justice to her memory. With this series, viewers will finally get the full history of Selena, our family, and the impact she has had on all of our lives," Selena's sister, Suzette Quintanilla, said in a statement. "We are excited to partner with Campanario and Netflix to give fans a never-before-seen glimpse at our story and highlight why Selena will remain a legend for generations to come."
Moisés Zamora, known for his work on Star and American Crime, has been tapped to pen the script and executive produce alongside the Quintanilla family and Campanario Entertainment President Jaime Davila. "Selena and the entire Quintanilla family are an inspiration to many and especially to me, a millennial of the same heritage," Davila said. "[Selena's] achievements are legendary, but our scripted series will focus on the incredible story of a Mexican-American family and how an extraordinary young woman transcended categories and borders to become a global star."
Netflix shared the news on the series's official Twitter page, with a brief teaser that calls out one of Selena's biggest singles, "Bidi Bidi Bom Bom." There's been no cast announcements (though we all know Jennifer Lopez still has the chops for the role) or ideas on a premiere date, but the excitement for the series is palatable.
Quintanilla, who was the first female Tejano artist to win a Grammy in 1994 for best Mexican/American album, sold over 60 million albums worldwide before she died in March 1995. Her fan base and legacy have thrived in the past two decades, with countless tributes in her name, the iconic Lopez-led biopic Selena from 1997, the MAC collection released in October 2016, her Madame Tussauds wax figure reveal in 2017, and her star ceremony on the Hollywood Walk of Fame in late 2017. Obviously this is another win for Selena fans, and we cannot wait to see what this Netflix series will bring!
Jude Law Is Supposedly Playing Mar-Vell in Captain Marvel - Here's Why He's So Important
With Marvel's latest edition of the Captain Marvel trailer, there are a lot of questions about the people associated with Carol Danvers and her group of "noble warrior heroes." The new footage gives small glimpses of the other Kree members who make up Danvers' task force, but the one who has everyone's interest particularly piqued is the original Captain Marvel, known as Mar-Vell.
In the comics, Mar-Vell is a captain in the Kree Space Fleet (the Starforce in the film) who is known for his numerous victories against the Skrull for the Kree Empire. He is sent to observe Earth along with his commanding officer, Colonel Yon-Rogg, and adopts the identity of recently deceased scientist Dr. Walter Lawson. While on Earth, Mar-Vell keeps an eye on Earth's progress toward developing means of space travel and meets Carol Danvers, a NASA security officer. The two grow close over time, becoming friends and even developing feelings of love. Yon-Rogg, jealous of Mar-Vell's other relationship with a Kree nurse named Una, decides to kill the Captain by activating a Kree Sentry to attack him. Mar-Vell defeats the Sentry and saves the people on Earth, who begin calling him Captain Marvel.
Fast-forward in time and Mar-Vell is saving Earthlings much more frequently. His affection for humans has grown so much that he's deliberately sabotaging orders from Yon-Rogg and other higher-ups that could harm the people of Earth. When his disobedience is discovered, he's accused of treason against the Kree Empire and sentenced to death. He escapes the firing squad and winds up combating the efforts to overthrow the Kree government by Ronan the Accuser and Commander Zarek.
It's during his many attempts to subdue Ronan and Zarek that Yon-Rogg kidnaps Danvers to provoke Mar-Vell. Their subsequent battle causes the explosion of a Kree device known as the Psyche-Magnitron, which rewrites the DNA of the captured Danvers and makes her a human-Kree hybrid. Yon-Rogg is killed in the explosion, Danvers joins Starforce as Ms. Marvel, and later becomes known as Captain Marvel.
We're not 100 percent sure how Mar-Vell's relationship with Danvers will be portrayed in Captain Marvel since it isn't the usual Marvel origin story. Instead of covering the events leading up to Danvers getting her abilities, we'll be meeting her well after - so we probably won't be exploring Mar-Vell's hand in that too thoroughly. Jude Law is supposedly portraying Mar-Vell in the film, and we've definitely seen him outfitted as a member of the Starforce, so that checks out! We're just excited to see where Law takes the character when Captain Marvel premieres on March 8, 2019.
Weight Loss 101: The Basics of How to Slim Down, Straight From Experts
So you're ready to start losing weight: you're committed to changing your lifestyle, eating cleaner, hitting the gym, adopting healthier habits, and getting enough sleep. But where do you go from here?
Starting a weight-loss journey can be particularly overwhelming, especially if you're not sure where to begin. Luckily, we tapped our experts: personal trainers, registered dietitians, and other weight-loss gurus who explain the basics of weight loss. Although it seems complicated, losing weight boils down to these six things. Incorporate them into your life and watch the pounds start to melt off.
Tess Found Health and Strength With BBG - Oh, and She Lost 20 Pounds, Too
For 27-year old Tess Lankers (@robiinfit_xv on Instagram), losing weight wasn't the issue at first. She had struggled with her health growing up all the way until age 24, and was actually underweight. Doctors couldn't figure out what was wrong with her.
She was tested for cystic fibrosis, celiac disease, Lyme disease etc., but the tests all came back negative. Tess told POPSUGAR, "doctors started thinking it was all in my head." She wanted to start working out, but with her health not being great, it just wasn't realistic. Doctors finally found out what was wrong, which was amazing, but treatment made her gain weight. Keep reading to learn Tess's amazing story.
Related: These 11 Inspiring Before-and-After Transformations Prove BBG Works!
17 Brand New Books You Need to Get Your Hands on in January
Ah, yes, January. Is there a better month to curl up by the fire with a cozy blanket, a cup of cocoa, and a good page-turner while you avoid all of those brand new resolutions you made for the year? No, there is not. Fortunately, regardless of your favorite genre, we have a few stellar options coming to bookshelves over the next few weeks that should please every reader. From buzzy female authors to writers who are publishing novels for the very first time, check them all out, ahead!
- Additional reporting by Lindsay Miller
Learn How to Lift Weights (and Build Muscle) With This 4-Week Beginner Workout Plan
Weightlifting is one of the best ways to build muscle and lower your body fat percentage. A 2006 review in the British Journal of Sports Medicine reported that weightlifting will also increase your bone mass, improve your cardiovascular levels, and enhance your sense of well-being.
If your goal is to learn how to lift weights, but you aren't exactly sure where to get started, I've got you covered. This four-week strength program will provide you with a strength foundation and teach you the basics.
Because everyone has different strength levels, here are general recommendations to determine the amount of weight you should lift. For upper-body exercises, I recommend starting with 7.5- to 10-pound dumbbells. If the weight is too light or too easy, feel free to make adjustments. For lower-body exercises with dumbbells, start with 10- to 15-pound dumbbells increasing or decreasing the weight as necessary. For barbell exercises, begin by adding 10 pounds to each side increasing or decreasing the weight as needed.
As always, make sure to warm up and cool down before and after your workout. Here's a dynamic warmup and a total-body stretch sequence to follow.
19 People Who Freaked the F*ck Out Over Black Mirror: Bandersnatch's Very First Question
Black Mirror: Bandersnatch is here, and so is a hell of a lot of stress for audiences all over the world. Luckily, the interactive, "choose your own adventure"-style film is also giving fans a reason to laugh thanks to its seemingly silly (and surprisingly stressful) first question.
The Black Mirror film, which presumably takes place in the same universe as Netflix's bleak-as-f*ck sci-fi series, has been described as a "morally compromising adventure" that follows programmer Stefan in the '80s as he attempts to create a bestselling, text-based computer game inspired by a novel given to him as a child. The book was originally written by a deranged artist who murdered his wife, so you can expect things to get dark, as only Black Mirror can.
As Stefan descends deeper and deeper into the world of Bandersnatch, the young programmer starts to experiment with pills, which alter his perspective of reality in drastic, dangerous ways. But first he needs to decide which kind of cereal to eat in the morning, which is where you come in: Sugar Puffs or Frosties?
See how Black Mirror fans have been hilariously struggling with the question ahead!
Clear Your Schedule, Because These 40+ Titles Are Leaving Netflix in January
Out with the old and in with the new! January is right around the corner, and with the new year comes a ton of new movies and TV shows to enjoy on Netflix. But, that also means that the streaming giant has to clean house to make room, so while we'll be able to watch The Addams Family and American Crime Story: The Assassination of Gianni Versace, we'll have to say goodbye to classics like The Princess Diaries, Rent, and three seasons of Law & Order: Special Victims Unit. We still have some time left before these titles are gone from our queues forever, so cancel your plans and check out the full list of movies and TV shows ahead.
14 Horror Movies Everyone Will Be Talking About in 2019
If you like to bounce back from all the holiday cheer with a little bit of horror, the first few months of 2019 have plenty of scares to keep you jumping in your seat. Some are straight-up horror movies, while others are the type of psychological thriller that may stay with you for days afterward. Either way, you don't have to look too far for a screaming good time. Here's a lineup of the spooky movies we know are coming. Stay tuned, as more will get added to the list!
The Secret to Making a Fitness Resolution You Can Stick to Is Actually Really Obvious
Chances are you've made losing weight or getting healthy your New Year's resolution - or part of it - at least one time in your life. And if you're like the majority of Americans, you start out strong on that goal, but by February, the steam is running out. You're not alone: 80 percent of Americans fail by February, and by March it's like, "What resolution?"
I've suffered that fate many times, but I still love the idea of making a New Year's resolution, and I'm determined to get it right in practice. That's why this year I'm focusing on making it for the long haul.
Typically, in the past, I have made a superficial resolution, like losing 10 pounds. To do that I've gone on sugar detoxes, smoothie cleanses, and Paleo diets to no avail. While I've had some short-term success, it has rarely carried over into a sustainable habit, and rarely have I reached my goal of 10 pounds. This year, though, will be different, because I've discovered the secret that I think will work for me.
Set the Bar Low
This year I'm not focusing on the quick fix to drop the extra holiday weight, but that's not to say I don't have high expectations for myself. Nutritionist Veronica Cardon agrees and advises that to be successful, start with short-term goals, spread out.
"Don't start with an overly ambitious goal such as 'I will lose 20 pounds in three months.' It's better to set up small-step objectives that make the milestones achievable and realistic, such as 'I will lose two pounds a month,'" Cardon says.
In order to achieve those goals, I'm starting by mapping out specific things I'll do each month. In January, I'm starting with giving up the creamer in my coffee and committing to making it to the gym three times a week.
Health coach Marcey Rader suggests mini habits throughout the year in order to create lasting habits that will help you achieve your resolution.
"In January, I'll increase my meditation by two minutes per day, and in February, I'll only get sugar in my coffee on weekends," Rader says. "In March, I'll stretch every day or do five Sun Salutations as an end to my workday and transition to personal time."
Rader also says this helps to keep us from feeling like we failed when we don't see immediate results or face a setback.
"It also helps to know it's only for a short time (30 days), which by then may have become a habit," Rader says. "If the habit doesn't work out, because maybe it's not as beneficial as we thought, we gave it the 30-day college try and can move on."
To keep yourself accountable, it's also a good idea to set reminders to stay on track. It's easy to get distracted and forget your goals, which is where you can use technology to your advantage. I'm starting by setting daily reminders for myself on my cell phone and planning my workout schedule ahead of time. I notice when I see the reminder, I'm more likely to feel compelled to stick to it. I'm also going to journal at the end of every week, tracking my progress (or lack thereof).
Here's to another year of setting resolutions . . . and this year, sticking to them!
Cozy Up to These Low-Carb Soups, and Say So Long to That Dreaded Winter Weight
Throw on your sweater, slip into your fuzziest pair of socks, and put a pot on the stove because it's officially soup season. There might be nothing cozier or more satisfying than a hearty bowl of soup, but if you're trying to cut back on carbs, you'll need to take some precautions. Even the smallest amount of sugar in the recipe - or, ahem, those tortilla strips on top - can sabotage your weight-loss efforts. That's why we've rounded up these foolproof, low-carb recipes. Whether you like your soup creamy, stuffed with veggies, or high in protein, you'll find something to satisfy your taste buds.
5 Quick Morning Habits You Need to Start Now
Want to make the most out of your morning, no matter how late to work you are? These morning tricks will set you up for success. Altogether they'll just take up five minutes of your time, so you can add them into even the most hectic morning routine.
1. Don't snooze:
It's easier said than done, but trust us, this works. Forgoing the snooze button and getting up as soon as your alarm goes off will help you feel less tired.
How to do it: Set your alarm for the time you want to get up, not an earlier time just so you can hit snooze. Using a fitness tracker or smartphone app that tracks your sleep cycle can help rouse you out of slumber when you're not in your deepest sleep.
2. Stretch:
Feeling groggy? Try waking up your body with a few stretches that will also aid digestion and help you become more flexible (an important aspect of staying injury-free, no matter how active you are).
How to do it: The good news is that you can do these soothing, energizing stretches right in bed to ease you into your morning routine.
3. Be mindful:
Even the most meditation-averse among us can benefit from being present and more mindful. No need to spend five minutes trying to concentrate on thinking about nothing (although, if you want to, it works) - a pause to be in the moment, whatever that moment is, can help.
How to do it: Use this mindfulness guide to find different ways to be more present in your daily actions, sipping your morning coffee (or tea) to your commute.
4. Breathe:
A few deep breaths can go a long way to center your mind and increase your focus throughout the rest of the day.
How to do it: Use this breathing technique when you're lying in your bed before you get up.
5. Hydrate:
The first thing you should think about when you wake up is water. Overnight, your body loses hydration, so replenishing fluids helps wake up your body (and metabolism) while flushing out toxins.
How to do it:Drink an eight- or 16-ounce glass of cold water in the morning as soon as you get out of bed, or opt for a mug of hot water with lemon.
Articles
