Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
jeudi 31 janvier 2019
Morning Meditation Reminded Me Just How Hard It Is to Be a Beginner
My mind is like a four-way traffic stop. My thoughts fight for attention at the intersection with no regard for right-of-way laws (or any laws, for that matter). I'm only human, but finding clarity through the chaos would be nice. So, since meditation has long been used as a tool to quiet the mind, I figured I'd give it a try.
Casey Urban, a yoga teacher with 10 years of experience under her belt, told me over the phone that though she recommends beginners start with any form of meditation they're "actually going to do," whether that's in a classroom or online, morning meditation is best. It's when your mind is the most clear. "Don't look at your phone, don't have a long conversation with your partner, don't turn on the TV," she said. "I believe it helps the habit, too, if you just do it first thing in the morning no matter what."
Rachel Brathen, yoga teacher, bestselling author, and creator of the popular Yoga Girl community, told me that she recommends beginners start with short meditation sessions. She too prefers meditating in the morning, but she says consistency is key. "Pick a time of the day that works for you and stick with it. As long as you do it consistently at the same time, it will be a lot easier."
There's a long list of physical and psychological benefits associated with meditation, Casey said. She's right. Meditation has been linked to reduced anxiety, stress, and pain as well as reduced blood pressure and cholesterol. On top of that, Rachel spoke of meditation as an "anchor to ground you" during troubling times. So, I went for it.
Here Goes Nothing: What I Used
Being a newbie, I knew I wanted to use an app for guidance. Headspace was one I considered, but I found the British man on the other end to be anything but encouraging (sorry, Fred . . . if that's your name). Instead, I used a 10-minute guided meditation at the beginning of Rachel's podcast, From the Heart (number 35 on this list).
I started on a Thursday and ended on the following Thursday. For eight days straight, I listened to Rachel's soothing voice discuss creating space between your thoughts and the importance of letting my breath be "what it already is." She didn't pressure me into inhaling, exhaling, or sitting a certain way, but she did challenge me to answer questions like, "What has life brought you today?"
During the work week, I got up at 5:45 a.m. to do the guided meditation, which starts at minute four of Rachel's podcast and lasts until about minute 14. Was I tired? Of course. Was it worth it? Yes, and you'll see why. As for the weekend, I meditated whenever I woke up; though, looking back, I should have been more consistent. (Would you have woken up at 5:45 a.m. on a Saturday?).
The Whole Truth: What I Learned
Somewhere in the back of my mind I expected to have a magical breakthrough after just eight days of meditation. Instead, I got frustrated when I couldn't stay relaxed. It wasn't an overwhelming sense of frustration, but it was enough to draw me away from my breath and toward the noises around me. There was my dog's relentless snoring (trust me, it's loud), a car starting outside in the cold, and the soft hum of my FitBit notifications.
Casey, though, told me this diversion is normal. "People wake up early to meditate and they get frustrated when they can't quite focus on the breath the whole time," she said. "But it takes years and years and years to build a strong, steady practice." One of her favorite meditation instructors, Tara Brach, PhD, describes the technique of coming back to the breath as a bicep curl. You have to flex this muscle of honing in your focus to become strong.
Going through this was humbling. It reminded me that skill won't get handed to you; you need to work for it, and starting something new takes a hell of a lot more practice than you're willing to give some days. You'll have moments when you're unsure of your capability to learn, and you'll struggle. A lot. But, like Rachel and Casey both said, it's simply about putting doubt aside and trusting that you'll find your way. Because growing into your practice, whether it be meditation, marathon training, or cooking a meal without burning most of its contents, takes time. And, as long as you're trying, nothing - not even navigating a busy intersection of thoughts - is time wasted.
Chisel Your Arms and Carve Your Core With This 1 Intense Workout
Strengthen your arms and tone your abs in just one workout. These 10 moves target the upper body and core, using a combination of bodyweight exercises and weights. It's fast-paced and intense, leaving your muscles burning. You'll definitely be sore tomorrow.
Dumbbell Arm and Ab Workout
Equipment needed: Pair of medium-weight dumbbells and a medicine ball (there's a modification below if you don't have one).
Directions: Complete three rounds of the below workout.
| Exercise | Reps |
|---|---|
| Wide biceps curl | 10 reps |
| Upright row | 10 reps |
| Push-ups | 10 reps |
| Hip raise with leg extension | 10 reps |
| Ball slam (do dumbbell thrusters if you don't have a medicine ball) | 10 reps |
| Seated Russian twist | 10 reps (10 per side) |
| Plank dumbbell row | 10 reps (5 per side) |
| Dumbbell crossover punch | 10 reps (10 per side) |
| Knee driver | 10 reps (10 per side) |
| Lying chest fly | 10 reps |
Keep reading for details on how to do each move.
The 11 Best Sneakers You Can Buy on Amazon - Starting at Just $45!
If you're looking for some motivation to hit the gym in 2019, start by treating yourself to a pair of new sneakers. You don't need to overspend either, because we looked to Amazon and were surprised by what we found for superlow prices. From brands like Nike to Adidas and even APL, you won't be disappointed. So what are you waiting for? Keep reading to shop our hottest picks - they start as low as $45.
This Year I'm Finally Conquering My Fear of the Treadmill, Thanks to These 14 Items
I've hated running for as long as I can remember. Mile day was the worst day in gym class, and I was always last in the 50-yard dash. As I got older, I discovered there were lots of ways I liked to be active - tennis, indoor cycling, and Pilates to name a few. Running just wasn't my thing. But my friends have become obsessed with Barry's Bootcamp, and unless I want to spend all my time on weights (spoiler alert: I do not), I've got to start learning how to run. I've been training myself for the last couple of weeks, and I have to tell you, I've gotten better! I couldn't believe it, and it would never have happened without these 14 products.
After Doing Whole30, I Can Tell You Exactly What Food Triggers My Anxiety
I've been taking a low dose of anxiety medication since finals week of my senior year of college. For a long time, it was exactly what I needed to keep my symptoms at bay. Unfortunately, though, as I made my way into my 30s with a full-time consulting job, a side hustle, and a new marriage, I found myself settling into my old anxious ways even with the medication. That's probably why I found myself consuming a few too many sugary treats to ease the stress of my busy days. (Hey! There's nothing a pack of Sour Patch Kids can't cure, amiright?)
When I finally decided to kick my habit of overindulgence to the curb, Whole30 seemed like the best approach. If you haven't heard of Whole30, it's an elimination diet that requires you to remove processed foods, dairy, alcohol, legumes, and grains from your life for 30 days. In short, I would be eating a lot of meat and vegetables for the next month!
I'd heard so many inspiring stories from people who had successfully completed the challenge and gone on to have healthier, more fulfilled lives. So, I cleaned out my cupboards, bought a ridiculous number of avocados, and gave my husband a fair warning. I was about to begin Whole30.
Throughout the challenge I experienced most of the same struggles and benefits that most people experience throughout the 30-day program. I was tired in the beginning, but then super energized for the last 10 days of the program. I slept better, my stomach was flatter, and my skin was clearer. I didn't have a lot of cravings, but my husband will tell you that a glass of Rosé was all I wanted for the whole 30 days.
But the most surprising part of Whole30 happened at the end. I noticed that I wasn't feeling my usual anxious feelings throughout the day. In fact, sometime around day 25, I realized I couldn't remember the last time I even felt anxious! Even more surprising was that my anxiety was gone even though I didn't have my usual comfort foods on hand.
After reintroducing each eliminated food group one by one, it became really obvious that sugar was the culprit of my heightened anxiety. Sometimes the negative effects of my beloved Sour Patch Kids lasted well into the next day. And that glass of Rosé I'd been craving? Even the sugar in that left me feeling uncomfortable.
Have I completely eliminated sugar from my diet? I have to admit the answer is no, but the awareness of how sugar impacts my anxiety has been extremely eye opening. Now, instead of checking the calorie count on the foods I eat, I look first at the amount of sugar. This has helped me avoid foods that I once thought were healthy, but were probably making me feel bad. I'll probably never cut sugar completely out of my life, but now I know that when I'm feeling extra anxious, I should avoid sugary snacks.
Get Strong Arms, Lean Legs, and a Carved Core With This Basic (but Effective!) Dumbbell Workout
If you're totally intimidated by the weights at the gym, but you want to start strength training to get stronger or to lose weight, this workout was made for you. As long as you have a pair of dumbbells, you can do it anywhere, anytime. These dumbbell moves are basic, but you'll still get in a muscle-burning workout in under 15 minutes that will leave you sore tomorrow.
Basic Total-Body Dumbbell Workout
Equipment needed: One pair of light- to medium-weight dumbbells (three to 10 pounds). Once you get stronger, you can increase the dumbbell weight.
Directions: Repeat this 10-move workout for a total of three rounds. Focus on moving with control and with proper form. Each round should take you four to five minutes.
| Exercise | Reps |
|---|---|
| Shoulder press | 10 reps |
| Dumbbell deadlift | 10 reps |
| Dumbbell sumo squat | 10 reps |
| Upright row | 10 reps |
| Goblet squat | 10 reps |
| Triceps kickback | 10 reps |
| Alternating forward lunge with biceps curl | 10 reps (5 per side) |
| Plank dumbbell row | 10 reps (5 per side) |
| Dumbbell bench press | 10 reps |
| Seated Russian twist | 10 reps (10 per side) |
Keep reading for details on how to do each move.
This Is What a Dietitian Really Thinks About J Lo's 10-Day No Carbs and Sugar Challenge
In case you didn't know, Jennifer Lopez and Alex Rodriguez have started a 10-day no sugar and no carbohydrates challenge that is going viral. The couple also challenged a few of their celebrity friends like Michael Strahan, Leah Remini, and Hota Kotb to join in on the, err, uhhh . . . fun? We love a good challenge, but we wanted to know the pros and cons of eliminating carbs and sugars from our diet. POPSUGAR spoke to Despina Hyde Gandhi, MS, RD at NYU Langone's Weight Management Program to find out if their challenge is worth following.
Is It OK to Eliminate Carbs From Our Diet?
"Our body preferentially burns carbohydrates for energy; it's our preferred fuel source," Despina told POPSUGAR. "So what happens when people restrict carbs to a really low amount, and that number is usually around 40 to 50 grams per day, the body has to shift gears so it needs to find another fuel source." Instead of burning carbs for energy, your body will begin to burn fat for energy which is a metabolic state called ketosis, she explained.
If you're trying to burn fat this may sound great, but Despina said when going low-carb, "Not everyone feels well. It may make you feel tired, lethargic, have headaches, and dizziness." People cut out obvious sources of carbs like bread, pasta, and rice, but according to Despina, it's hard to completely cut out carbs because foods like vegetables still contain carbs.
Despina doesn't promote eliminating carbs because, "When you cut out carbs, you're saying no to fruit, you're saying no to legumes and lentils, sweet potatoes, and all these wonderful foods that provide fiber for us. It's really hard to get fiber from protein and most vegetables so carbohydrates provide a good source of fiber and also vitamins and minerals," she explained. Despina said people may overeat carbs but, "I don't think we need to cut them out completely." Instead, she recommends incorporating "a reasonable amount at each meal" in order to stay balanced.
In a previous interview with POPSUGAR, Lori Zanini, RD, CDE said, "45 to 65 percent of the average person's daily caloric intake should be made up of carbohydrates." The USDA recommends that people one year and older consume a minimum of 130 grams of carbohydrates per day.
Is It OK to Eliminate Sugar From Our Diets?
Eliminating carbs may make you feel lackluster but cutting out added and processed sugars won't do you any harm. "If you cut out sugar from added sources it's going to be a good thing. In the American diet we probably get too much of that," she said. A benefit of eliminating added sugars is that you'll more than likely begin to eat more whole foods as opposed to foods that have been processed, Despina said. You may also experience a boost in your mood as added sugars disrupt our insulin levels and tend to make us feel unwell and tired.
But when you cut out complex carbohydrates (the "good carbs") like sweet potatoes and lentils, which are technically a form of sugar, you miss out on fiber which promotes digestion and can actually help you lose weight. According to Despina, naturally-occurring sugars like fructose, which occurs in fruits, and lactose, which naturally occurs in milk and yogurt, provide nutrients in the form of minerals and protein for us. "If you say goodbye to all of those things just because they have sugar, you're going to miss out on nutrients that your body needs."
Despina's final verdict on the no carbs and sugar challenge: "Instead of taking the approach of cutting [them] out completely . . . make sure that you're eating healthy, high-fiber complex carbohydrates and eliminating refined sugars and added sugars and processed carbs."
If You Want to Load Up on Protein in the Morning, This is What You Need to Know About Oatmeal
Dietitians and fitness trainers encourage their clients to eat a balanced diet, complete with all three macros (protein, carbs, and fat). But getting enough daily protein seems to be a hot topic. As far as breakfast goes, registered dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition recommends getting 13 to 20 grams of protein for that first meal. If you love to dive into a bowl of oatmeal in the morning, check out how much protein that hearty bowl offers you.
As you can see from the chart below, it depends on which oats you choose. Quick oats offer the least amount of protein per serving, and also the least amount of fiber, so those get the breakfast veto. Both steel-cut oats and rolled oats offer seven grams each of protein, which definitely doesn't meet Leslie's recommendations.
| Steel-cut oats | Old-fashioned (rolled) oats | Quick oats | |
|---|---|---|---|
| Description | Also called Irish or Scotch oats, these are cut, not rolled. They look like chopped-up rice, take the longest to cook, and have a slightly chewy consistency. | Sometimes called rolled oats, these look like flat little ovals. When processing these oats, the kernels are steamed first, and then rolled to flatten them. They take longer to cook than quick oats but are quicker than steel-cut oats. | Also called instant oats, these oats are precooked, dried, and then rolled. They cook in a few minutes when added to hot water and have a mushy texture. |
| Typical Serving Size | 1/4 cup dry | 1/2 cup dry | 1/2 cup dry |
| Calories | 170 | 190 | 150 |
| Total Fat | 3 g | 3.5 g | 3 g |
| Carbs | 29 g | 32 g | 27 g |
| Fiber | 5 g | 5 g | 4 g |
| Protein | 7 g | 7 g | 5 g |
In order to increase the amount of protein in your bowl, scroll through to see some ingredients you can add, such as nut butter or protein powder. They'll up the protein, but they'll also add fiber, and healthy fats, and offer a pleasing texture, making your bowl even more satisfying. Choose a few of these ingredients and you'll be on your way to the 13 to 20 grams of protein you need.
These Are the Ultimate Lazy Girl Meal Prep Essentials
Every time I swipe my credit card to buy lunch, I feel like I'm hemorrhaging money. I think to myself, "Why am I doing this? I could have bought all of these ingredients for about half the price of this designer salad. Plus, I don't know what's in this delicious dressing, which means it's probably not great for me." In an effort to be kinder to both my body and my bank account, I'm trying to start bringing my lunch to work, which means I have to meal prep. Before I even had time to think about it, I turned to Amazon, where I found these 12 meal prep essentials, so even the laziest of chefs (aka me) can leave their excuses in 2018.
Please Direct Your Attention to Tracee Ellis Ross and Her Badass, Sweat-Dripping Workout Videos
Tracee Ellis Ross has a sense of style that my millennial self couldn't even dream of putting together. She knows how to work the hell out of a bikini, and she's the fitness inspiration that our dwindling New Year's resolutions needed. The 46-year-old actress has been open about her love for the Tracy Anderson method in the past, but after a recent workout with Gabrielle Union and Mary J. Blige at Heart and Hustle gym in Los Angeles, we just have to take a moment to praise her strength-training workouts.
Whether it's small movements with light weights or stretching the hell out of resistance bands, Tracee's hard work is seen in the sweat rolling down her face. The best part is, she always keeps a big smile on her face during the process - and I can't say the same when I'm screaming after the third set. Ahead, find Tracee's workout videos, which are the only inspiration you'll need the next time you hit the gym.
10 Genius Meal-Prep Products We Can't Live Without - All For $10 or Less
Meal prepping every day of the week isn't always easy, especially if you're on a budget. To help you stay on track, we curated a list of 10 useful products that will keep you motivated. The best part: everything is under $10, so you can get exactly what you need without feeling like you've overspent. From bento boxes to mason jars, take a look at our favorites ahead.
This Is the Year I'm De-Stressing Like a Wellness Expert, Starting With These 13 Items
Here's how my New Year's resolutions usually go: I'm committed for a couple of weeks, and then life happens or I get tired and they fall by the wayside. So in 2019, I've resolved to focus on one giant theme and think of smaller, more attainable goals that I can pick up throughout the next 12 months, all in line with my theme of choice. This year's theme is self-care, and for me, that starts with de-stressing. I've gone through and taken inventory of the areas in my life I feel produce unnecessary anxiety, and here's how I'm working to feel more centered and less frazzled throughout 2019.
These 9 Sports Bras Are All Under $35, So Let's Get Moving!
Any athlete knows how crucial a sports bra is for a great workout. We just can't survive without them. With so many expensive options out there, we've scoured the internet for the best sports bras under $35. Whether you're a low-impact yogi or prefer to sprint, there's an option for you that won't break the bank. Just keep reading to shop our picks!
Exactly How to Build Lean Muscle, From the Top Moves to the Foods That Will Fuel Your Goals
Strength training can be intimidating for newcomers. Beyond the challenges of getting into a routine, sorting through reps and sets, and figuring out how much weight you should lift, there's the lingering fear for many women that all that hard work will cause them to bulk up instead of leaning out. Let's squash that now: "It can take months to see a standard fitness progression, let alone years for a complete muscular metamorphosis, and that's with specified intensive training," Josh Cox, an NASM-certified personal trainer at Anytime Fitness, told POPSUGAR.
In other words, you don't need to worry about looking like a bodybuilder, because that level of muscle mass isn't achieved by accident. Here, trainers share the formula for building lean muscle: a healthy combination of strength training, cardio, and proper nutrition.
How to Effectively Strength Train
"Building efficient and functional lean muscle is going to require resistance training of some sort," Josh said. "Resistance training is any exercise that causes the muscles to contract against an external resistance with the expectation of an increase in strength, tone, or endurance." Josh suggests creating a circuit by choosing five or six moves from the list ahead. These are compound exercises - or moves that work several muscle groups at once - which are known to help burn more calories and fat, in addition to building muscle. Do each move for 30 seconds with 10 seconds of rest between exercises. Once you've done the same circuit a few times (Josh recommends strength training twice a week), switch up the moves to make sure you continue to stimulate your muscles.
- Squats
- Lunges
- Deadlifts
- Overhead presses
- Push-ups
- Pull-ups
- Tricep dips
- Chest presses
- Bicycle crunches
What About Cardio?
One of the biggest mistakes people make when trying to build lean muscle is doing too much cardio, Josh explained. "Although you're working up a sweat and burning calories, it's not effective long-term. You're not really enhancing anything once your body gets used to one activity," he said.
But that doesn't mean it's time to part ways with the treadmill or your bike. Cardio is still essential for burning fat and can even help reduce muscle soreness by circulating blood through the body, a study in the Journal of Strength and Conditioning Research found. It just shouldn't be your only form of exercise if you want to have some definition, in addition to staying at a healthy weight.
The fastest way to build lean muscle is a combination of cardio and strength training otherwise known as high-intensity interval training (HIIT), Bonnie Micheli, an ACE-certified trainer and cofounder of Shred415, told POPSUGAR. "HIIT allows someone to burn calories even after a completed session, and that afterburn effect helps lean an individual out," she said. Sign up for a HIIT class at your gym or fitness studio or try one of the workouts ahead:
What to Eat to Build Muscle
For starters, post-workout fuel is crucial. Eating 20 to 30 minutes after a workout will reduce soreness and help you recover faster. "You want to be sure you're eating lean protein, healthy carbs that are minimally processed, and a healthy fat after a workout," Bonnie explained. Josh agreed, adding that a moderate amount of carbohydrates helps keep you energized, while protein repairs your muscles, and healthy fats help keep joints lubricated and increase fat burn.
If you work out in the morning, this means opting for a couple of hard-boiled eggs, a protein shake with chia seeds, or a jar of overnight oats as your recovery meal. For a midday or evening workout, reach for lean proteins, like organic chicken or fish, or less frequently, grass-fed beef. In general, Bonnie suggests trying to stick to an anti-inflammatory diet to fuel your body and take your workouts to the next level.
25 Fitness Products That Will Help You Get Healthy in 2019 - For Less Than $50
Whether you're planning on hitting the gym or doing at-home workouts in 2019, treating yourself to a few new fitness products can be all the motivation you need to keep going. From weight sets to water bottles and comfortable leggings, we shopped and uncovered the best workout gear of the year. The best part: it's all under $50. So what are you waiting for? Keep reading to shop our top picks so you can hit the gym ASAP.
Friendly PSA: Trader Joe's Has a New Protein-Packed Ice Cream For Just $2 a Pint!
Look, I love getting my daily protein fix by devouring a bowlful of nutritious, protein-packed ice cream, but you know what I don't love? How much said pints of ice cream usually cost. Typically hovering between the $4 to $6 mark for a teeny-tiny container, they're admittedly a bit of a splurge. At last, Trader Joe's has a solution to spare my whimpering wallet and never-satisfied sweet tooth.
The beloved grocery store now sells Swell ice cream (which used to be branded under the name ProYo) for just $1.99 - yep, as in just one George Washington bill and 99 shiny pennies. Flavors offered at Trader Joe's include Dutch Chocolate, Vanilla Bean, Mocha, and Mint Chip, all of which contain 10 grams of protein, 120 calories, and 9 grams of sugar per each half-cup serving size. Oh, and they're gluten- and soy-free, too.
So far, it looks like Swell's pints have started popping up at a few TJ's locations in California, but we're crossing our fingers (and toes!) that they make their way across the states ASAP. If you simply can't contain your excitement to taste-test Swell's high-protein ice cream, you can use the store locator to see if any other retailers near you offer the pints.
These 3 Legging Brands Have the Best Reviews - Can You Guess What They Are?
In my experience, nothing will get a fitness girl talking like a great pair of leggings. From fit to durability, fitness enthusiasts love to break down exactly what it is that makes a pair of workout tights so amazing. But don't just take my word for it - one peek at the product review section will reveal just how passionate women are about their favorite brands and cuts. If you're looking to crowdsource your next go-to pair, we did the heavy lifting for you to determine the most highly rated leggings at Nordstrom. One surprising factor we discovered? There are three brands that reign supreme: Zella, Sweaty Betty, and Alo. Ahead, discover the 14 leggings that have all earned the stamp of approval from fellow legging-lovers, each with over four stars and more than 50 reviews.
Related: Fitness Fanatics Can't Get Enough of These 18 Leggings, and You'll See Why
Grab a Pair of Dumbbells - These Are the Best Moves For Strong, Defined Arm Muscles
If you have a pair of dumbbells, you can get strong and sculpted arms. All you need are these exercises - they're the most effective at targeting the upper body, including the shoulders, biceps, triceps, and upper back. Have a range of dumbbells on hand, from five to 25 pounds, so you can challenge your muscles and make them grow. If you find the reps are too easy, go heavier. If you can only get in a couple reps, choose a lighter weight.
We're Calling It: These Are the Only Sports Bras You Need For Yoga Class
Because there's nothing worse than having a wardrobe malfunction when you're working on your headstand or having to constantly adjust your straps during class, choosing the right sports bra for your yoga practice is key.
While you don't need the same amount of support as you would for a high-impact workout, the bra does need to be able to withstand a range of movements with ease - think twists, inversions, and Chaturangas galore. Not to mention a sweat-wicking capability, especially for you Bikram devotees. Check out our list of the best sports bras for yoga, then get to class!
10 Sneakers on Sale So Cool, You'll Wonder How They're Still in Stock
When we say, "You can never have enough sneakers," we mean it. Whether you're using your kicks to go to the gym, take a class, or just stroll around town, there's always room for more. That's why we created an ultimate guide to our favorite sneakers of the year on sale. These discounted shoes come in every color of the rainbow and every style you can think of, too. The affordable price tags are a huge plus too. See the deals for yourself.
No Blushing Brides Here! These Bridal Beauties Are OWNING Their Sexy Wedding Gowns
Every woman deserves to wear a dress on her wedding day that she feels comfortable in, and sometimes those dresses feature thigh-high slits, sheer lace, and navel-grazing necklines. Showing a little leg or having a low back is not only sexy, it is also a way for the bride to truly show herself off on her special day.
Take a look at these dresses that show the perfect amount of skin in all the right places. Sometimes, less really is more.
17 Travel Dresses So Perfect For Your Next Trip, You'll Toss Those Jeans in the Trash
If you travel in uncomfortable clothes, you'll find yourself frustrated and restless. That's why we curated a selection of the best dresses for long trips. These options are easy to pack, won't wrinkle, and have relaxed silhouettes. Shop through them all and find something perfect for your budget and upcoming travels. You'll feel good about making this investment.
Justin Bieber Created a Clothing Line, and It's the Bieber-iest One You Could Imagine
Justin Bieber has been hard at work on a new clothing line, and it finally went live on Tuesday. It's called Drew House, and the aesthetic is all about "chilling," I think. If you're the kind of person who'd spend $98 on a slouchy hoodie with a big yellow smiley face and a curved "drew" as the mouth, this collection is for you. The homepage of the website reveals a group of models who look a little too cool to be posing for photos, which is kinda the point. They also somehow all remind me of Justin Bieber himself, which also might be part of the point. "drew house is a place where you can be yourself. blah blah blah blahsdbksjdfhl wear like you don't care. come chill. k. bye," the "about us" section reads. (Yes, it's all lowercase, because that's more chill).
Despite its "wear like you don't care" message, the Daily Beast points out, "Of course, anyone willing to fork over $138 of their parents' money for shorts that read 'Drew' across the crotch really, really cares about fitting in with Young Master Bieb's aesthetic." And apparently a whole lot of young people care, because the entire line sold out just a day after it was launched. I'm assuming there'll be a restock.
Justin and Hailey Bieber recently wore hoodies for date night, and he took the opportunity to rep his brand. Aside from the hoodies, the line has a lot of corduroy, including the aforementioned pair of shorts that really do have "drew" across the crotch. It's also worth noting that people have drawn comparisons between Drew House and Yeezy, Kanye West's similarly minimal clothing line.
Anyway, see some of the items available in the collection so far, if you care!
This Is the Sexy Take on Winter Fashion I've Been Waiting For Since 2005
I like to think I was just ahead of my time in college, that my sweatpants and North Face fleece ensembles (complete with UGG boots) were just never appreciated for being the cutting-edge athleisure that they were. Maybe that's the case, or maybe my 19-year-old self lacked the fashion ingenuity of a Kim Kardashian who turned a North Face parka into a full-on street style trend with just a pair of leather leggings, white boots, some fresh contouring, and a slicked-back pony.
Sure, we've seen Kim throw on any number of sportswear and athleisure brands, repping Vetements, Supreme, Nike, and Adidas, not to mention her husband's own Yeezy brand. But, North Face? The brand is more college-freshman's-first-Winter-on-campus (that was me!) than style icon. It's more preppy and practical than sexy streetwear, but just watch Kim prove us all wrong. I never thought I'd eye a North Face jacket with such envy, but cut to me pulling out the box of college jackets I've had in storage, desperate to re-create the outfit. This is the cool-cum-sexy take on Winter athleisure that I've been waiting for since 2005.
I'm Deeply Invested in All the Time I Could Save Wearing Target's Slip-on Sneakers Through Airport Security
If I could write a love letter to the slip-on shoes in my closet, I would. They're uncomplicated, easy, and come in plenty of cute styles, so I run errands and attend meetings in the same pair. Imagine my delight when I heard my beloved Target is selling slip-on sneakers of its own for only $35 - as if I needed another reason to shop there.
The Raquel sneakers from Target's "A New Day" line might play tricks on your eyes, but the laces you see are simply decorative. Instead, these kicks require very little effort to slide on and off. I'm breathing a sigh of relief just *thinking* about the reduced airport security time. The laid-back shoes are available in gray, black, and blush pink, to complement whatever look you're going for in a given day. Plus, their mesh top gives these sneakers a high-end athleisure look. What more could you want from a stylish shoe?
Target shoppers are already claiming pairs of their own and giving rave reviews. "These little pink sneakers are so comfy . . . and best of all just slip right on," one happy customer wrote. If you're intrigued by these kicks, keep reading to see how they look in stores and styled, and shop them for yourself.
If the Thought of Going Outside Gives You Chills, Pick Up One of These 15 Warm Coats
It is brutally cold outside, and if you're going to invest in a great coat, you want to make sure it's actually warm. Our favorite picks for warmth? Puffers and faux fur. In our opinion, they're the best options to keep cold air at bay. It's brutal out there, but these 15 options will keep you nice and toasty. Just keep reading to shop our picks!
20 Stunning Jewelry Pieces For the Girl Who Has Everything - Starting at Just $40
Nordstrom is one of our favorite places for on-trend clothes, beauty products, and especially jewelry. The retailer carries so many brands at every price point, so if you're looking for something specific, no doubt you'll find it. We shopped the site and curated a list of its best pieces right now, so whether you're looking to treat yourself or on the hunt for a special someone, we've got you covered. From luxurious rose gold pieces to affordable birthstone rings, it's all here.
The 16 Sexiest Black Dresses For Your Next Night Out
When you want to feel sexy, slide into a little black dress. Not only is the dark shade flattering, but it's also easy to play up with accessories for any occasion. Whether you're planning date night or you just want to feel good the next time you go out, these LBDs will fulfill your needs. You'll feel confident and look sultry - it doesn't get any better than that. Shop our favorite choices ahead.
Kendall Jenner's Accessories Are the Main Attraction at This Basketball Game
Kendall Jenner's been sitting courtside at Ben Simmons's basketball games, and that's where she's showing off her greatest accessories. The supermodel cheered on her rumored boyfriend in a white Re/Done tee and skinny leather pants. I don't think anyone - even the players on the court - could argue that her accessories didn't steal the show. Kendall's gold dragon earrings, majestic pieces by Natia Khutsishvili & Lako Bukia, dangled to her shoulders, and her fierce Gucci bag fit the theme. While she sat, Kendall showed off a pair of vinyl Yeezy pumps that lent a little more pizzazz to an already buzzy look. Keep reading to see and shop Kendall's statement items.
18 Black Lingerie Pieces That Will Make You Feel Sexy as Hell
It doesn't matter if you're buying lingerie to wear for someone else or for yourself: it's always fun to have something new. We rounded up our favorite options in black, because like an LBD, it's so necessary. Plus, you can mix and match everything because it's all the same color. Check out these lovely picks and treat yourself to something pretty.
11 Stylish Backpacks That Will Make You Trade In Your Heavy Tote Once and For All
If you're tired of carrying that old heavy work tote day after day, you've come to the right place. This year, you can stay stylish and comfortable by investing in a cool everyday backpack. We shopped and uncovered the chicest finds on the internet, so all you have to do is find your match. From designer picks to waterproof ones that fit your laptop, you'll be ready to switch in no time. Keep reading to shop our favorites.
5 Outfits to Wear No Matter What Your Plans Are For Super Bowl Sunday
No matter which team you root for during football season, your real loyalty lies with your sense of style. Sure, there's nothing wrong with wearing your favorite jersey and some serious face paint, but if you're looking for an outfit that can take you from game day to date night, look no further. Whether you're cheering from the sidelines or your sofa, the five different looks ahead put a fashion-forward spin on football style.
- Additional reporting by Marina Liao and Nikita Ramsinghani
Twitter Users Are Pondering Zara's New Logo, and There Are So Many Things to Say
Who doesn't love Zara? There are so many chic, affordable pieces to shop, and literally everyone gives me compliments when I wear that - WAIT. Did you even see the brand's new logo? The recognizable block letters are suddenly squeezed closer together, a design change made by advertising agency Baron & Baron's French founder, Fabien Baron. The lack of space between the Z, As, and R will hardly discourage us from shopping, but that doesn't mean we're just going to overlook it. In fact, we're having a grand old time reading the many hilarious Tweets customers are posting about the new transformation. Scroll to join in on our giggle fest, and let us know in the comments whether you're all for the revamped graphic, or, alternatively, you feel like you can't breathe while looking at it.
I Love This $37 Comfy Dress So Much, I Wish It Was Acceptable to Wear It Every Single Day
Everyone has a clothing item they'll buy over and over again - mine is dresses. I won't even tell you how many I own. I love a one-and-done outfit that makes me feel polished, and a dress is exactly that. It can be hard to hunt down options that are comfortable enough to wear all day long without adjusting, but I finally discovered my new favorite.
When we got a preview of the POPSUGAR at Kohl's collection February drop, I immediately gravitated toward this Print Tie-Waist Dress ($37, originally $50). I'm a sucker for polka dots, and the neutral colorway leaves plenty of room for playful styling.
The best part? This soft dress is ridiculously comfortable. I would choose this design over a pair of jeans any day. It does run a little big, so I suggest sizing down in this particular piece. I'm wearing a size small, but I typically go for a medium or large. If polka dots aren't your thing, this dress comes in several patterns including cherries and florals.
Read on to see more angles of the dress, then treat yourself to one. It's currently on sale, so you'll be scoring a deal.
Say Goodbye to Blisters: These 14 Comfy Shoes Are Perfect For Traveling
The hardest part of packing for a trip is always deciding on which shoes to take. So whether you're headed on a city break or tropical vacation, we made it easy and rounded up 14 perfect pairs for every type of getaway. The best part: they're all so comfy and will match with everything you already own. From sneakers to espadrilles, take a look at our top picks ahead.
Emily Ratajkowski Might Be Wearing the Sexiest Cargo Pants Known to Mankind
Leave it to Emily Ratajkowski to take cargo pants, the one 2019 trend I was psyched about, but admittedly scared to try, and turn them into a hot-ticket item. The supermodel stepped out with her husband, Sebastian, in NYC wearing a pair of Dickies Girl Carpenter Jeans with a thick leather belt, trainers, a crop top, a furry teddy coat, and a Prada bag. Her gold-plated earrings drew attention to the hardware at her waist, only highlighting her curves even more.
While I've always been a fan of high-waisted denim, a tougher, bulkier pair with oversize pockets never presented itself to me as so ridiculously flattering until right now. So thanks, Emrata, for showing a sister how to try these slacks on for size, and maybe even feel sexy and confident while she's at it.
Target Shoppers Say This Cleaning Spray Smells Just Like Anthropologie's Capri Blue Candle
All smell is breaking loose over a certain line of Target cleaning products. Sure, Marie Kondo's Netflix show, Tidying Up, has people rethinking the way they fold clothes and Spring cleaning is top of mind, but these supplies are going out of stock for a different reason: the scent.
According to customers, Target's Smartly Citrus scented dish soap and all-purpose cleaning spray smell very similar to Anthropologie's Capri Blue candle. I am familiar with the candle's dedicated following - my friend would drive an hour away from our college campus just to stock up. Now people are rushing to Target stores and online to pick up some similarly scented supplies.
"Never been so excited to clean," one customer wrote on Instagram. Many shoppers must be feeling the same way, because the all-purpose spray is already sold out online! If you're nose over heels for this scent too, dash to a nearby Target to pick up products of your very own.
Cute Photos of Dogs Playing in the Snow That Will Almost Make You Want to Go Outside
You'll be hard pressed to find a dog who doesn't love sticking their paws in some fresh powder or, at the very least, is curious about the strange frozen ice crystals. To honor these happy animals, we rounded up photos of our furry best friends doing what they do best. Remember, of course, before you take your pup outside, snow, ice, and deicers can be irritating and occasionally even toxic. Consider putting them in dog boots. They're super cute anyway!
101 Affordable Valentine's Day Gifts For Any Type of Guy
The holidays basically JUST happened, so if you spent the bulk of your cash then but still want to get the guy in your life a gift he'll actually like, then look no further. These affordable gifts have got it all - there's something for every type of guy out there, and it's all $50 and under.
- Additional reporting by Hilary White and Macy Kate Williams
40+ Marvelous Make-Ahead Super Bowl Recipes
Whether you're hosting or attending to a potluck Super Bowl party this year, having a make-ahead recipe or two up your sleeve is a must. Sure, it might not be the big game without some of the day-of treats, like baked spinach-artichoke dip or buffalo chicken wings, but it makes all the difference if most of the menu can be ready to go when the game starts. (That is, unless you aren't particularly into the game and enjoy hiding away in the kitchen for much of it.) These 42 recipes fit the bill; many can be made ahead in their entirety and served at room temperature, while others need only a finishing touch or to be reheated at party time. Nearly all are delightfully decadent.
The Secret to a Great Night's Sleep Has Been Hiding in Your Bedroom
Raise your hand if your 2019 New Year's resolution was to get a higher quality of sleep. Yeah, us too. Well, in order to do that, you've got to look at some of your most basic accessories, and the first thing should be your pillow. Whether you sleep on your back, side, or stomach, there's a great option that's just waiting for you to drift off to dreamland.
Everything You Need to Be Prepared For Polar Vortex Season, Because It's Freakin' Cold
For most of the country right now, it's not just cold, it's positively Arctic. Like, too cold to leave the house cold. If the thought of leaving your house sends shivers down your spine, you're in luck. We've found 16 snow day essentials that will get you through the day if you don't want to, or can't, leave your house.
Related: I Tried the Amazon Coat That's Taking Over the Internet
Kylie Jenner's $10,000 Worth of Postmates Orders Includes a Single Carrot, Grape Jelly, and Pasta
Stars, they're just like us! They order food to avoid going out, which sometimes includes penne pasta, fried rice, and, you know, a single carrot - if you're Kylie Jenner. The reality star spent a whopping $10,000 on Postmates in 2018, Postmates recently revealed in The Receipt, a blog feature that shares celebrities' food-delivery secrets. Kylie placed almost 200 Postmates orders last year, and they ranged from a whole lot of bagels (relatable) to very specific requests, like "three cozy blankets" from Target (also relatable).
As for the carrot, let's give her a break - she wanted to make matzo ball soup, OK? Kylie also satisfied McDonald's cravings seven days before she gave birth to Stormi in February by ordering Oreo McFlurries, 10-piece chicken nuggets, and fries. As for her top 10 most common orders throughout the whole year, there's quite a variety of indulgent foods but also grape jelly . . . not sure what the deal with that one is. Ahead, see each of Kylie's favorite things to order in, and ponder what life would be like if you didn't mind paying delivery fees for a single carrot.
I Live in a Tiny NYC Apartment, and This Trunk Is Helping Me Live Like Marie Kondo
In 2019, I've resolved to get my home organized. But when you live in a very small apartment, keeping things neat and tidy becomes more of a necessity than a general goal. Closet and drawer space are scarce, and I needed someplace to put sweaters, books, and general odds and ends once shelf space was out of the question. In an attempt to Marie Kondo my life, I found this Beautify Storage 2 Piece Trunk Set ($106). And wow, is it a game changer.
My apartment is basically all white, with shades of gray and tan thrown in on occasion, so I wanted something minimal to match my decor. This trunk is just that: pristine white, and the pop of rose gold accent hardware makes it feel luxurious and much more expensive than it actually is. The fact that it comes with two trunks is ideal, because I can separate them into different categories and not get confused about which one I need to open. As an added bonus, next to my couch, it looks like a really chic makeshift end table. These pretty trunks come in four colors, so it'll be easy to find one that looks beautiful in your space, and trust me, you won't know how you lived without the extra storage.
Related: 12 Stylish Home Decor Pieces You Won't Believe We Found at Walmart - All Under $50
The 20 Coolest Smart Home Gadgets You Can Buy in 2019
2019 is going to be the year of at-home help when it comes to technology. From smart security systems to mops that self-clean your home and lights that sync up with music, these handy devices somehow make your day to day a little easier (and more enjoyable). To save you even more time, we searched the internet and uncovered the 20 coolest at-home gadgets of the year, so all you have to do is click "buy" and it will be delivered right to your door. Be careful shopping though, because you're bound to want them all. Take a look.
40 Things You Need to Know About The Great British Baking Show
Several seasons of The Great British Baking Show are currently available on Netflix, and if you've never seen the show, it's time to jump in. The UK import may seem like Just Another Cooking Show, but it's not. It's like the Olympics of baking, only more adorable because every competitor is British and instead of gymnastics and swimming there are pies and tarts. The series features 12 amateur bakers who compete over the course of 10 weeks. At the end, all the competitors and their families reunite for a picnic and someone is crowned the winner. (Admit it, this is already the most precious competitive reality show you've ever heard of.)
Fun fact: the show is called The Great British Bake Off in the UK, but Pillsbury has a trademark on the term "Bake-Off" in the US, so they had to tweak the title for us.
Now, before you go down the rabbit hole, here's what you need to know about the show. And note that this information mainly pertains to the first few seasons of the show. It has since moved to a new network, and has different (but equally likeable) hosts!
50 Adorable Names For Your Dog in 2019
Welcome home, sweet pooch! If you're adding a four-legged furry friend to your family this year and are looking for the paw-fect name to call them by, some of the best names for dogs in 2019 are adorable no matter the breed of your new best friend. Take a peek through a few of our favorite names - some of which are going to be really trendy for all of the good boys and good girls this year - below!
This Cat and Dog Snuggling While Their Humans Are at Work Is So Cute, My Cold Heart Is Melting
While my boyfriend and I are at work during the day, I get alerts on my phone when there's movement on our pet camera. When I tune in, I normally find one of two things: one of my cats slinking by the camera on her way to or from the litter box, or the pair of them tumbling around, wrestling to the death (it's usually the latter). When Brenna Eckert, who has two dogs and two cats, tunes into her home's pet camera during the day, she finds a very different thing: her cat Kelvin and dog Joule snuggling on the couch together for the entire eight hours their humans are gone.
The pet mom posted a video of the cat and dog duo to Reddit after realizing that this is how her furry friends spend their days, and the amount of people now obsessed and in love with her pets is overwhelming. Brenna also shares videos on her pets' Instagram account, where you can really dive into Kelvin and Joule's deep bond.
However, their love for each other is really only apparent in the daytime, so without the pet camera, Brenna may have never found out about their close relationship. "Joule had a lot of anxiety when we first adopted her," Brenna told The Dodo. "We worked one-on-one with a dog behaviorist to help work through some of her issues. She is certainly a Velcro dog. When we are home she always needs to be close to us."
But when the humans aren't home, Kelvin is who Joule leans on for support.
"We noticed that Kelvin and Joule were laying on the couch together almost every day," Brenna said. "I moved the camera to get a closer view of the couch and was amazed to see that they weren't just sharing the couch, but they were snuggling up against each other . . . They only snuggle with each other like this when we are not around. If we are home, Joule wants to be with us, so she basically ignores the cat."
See some of Kelvin and Joule's cutest videos and photos ahead.
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