Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
vendredi 1 février 2019
10 Bowls, Smoothies, and Snacks That Will Soothe Your Symptoms This Cold and Flu Season
It's almost impossible to avoid getting sick during cold and flu season (everywhere you go is crawling with germs), and when you do come down with something, it can be just as challenging to find relief from your symptoms. Like the flu, colds are caused by a virus, which means there's no prescription that can help you recover faster. So, while you're testing out a few natural remedies, try these comforting recipes as well. Whether you're looking for a cozy bowl of soup or a vitamin-rich drink to start off your morning, there's something here that will help you feel better, stat.
Beyoncé's Offering a Lifetime Supply of Concert Tickets to 1 Winner Who Goes Vegan
Beyoncé and JAY-Z really weren't kidding about this whole vegan thing. After encouraging their fans to switch to a plant-based diet a few weeks ago, the couple recently decided to up the ante by announcing The Greenprint Project Sweepstakes. According to a recent Instagram post from Queen Bey, she and JAY-Z are offering one lucky fan who goes vegan tickets to either or both of their concerts for the next 30 years - so it looks like I'll be eating nothing but salad for the rest of 2019.
Veganism has frequently become a topic of conversation for the couple, and they recently discussed the positive environmental impact of a plant-based diet in Marco Borges's book, The Greenprint. The contest is open to any legal residents of the US, and interested parties can enter via the Greenprint Project's official website, where they can submit their names and email addresses on the entry page. Fans can enter the contest at any point between now and April 22, and a winner will selected at random in May. To reiterate, 30 years worth of concert tickets are on the line here, so I guess this vegan taco recipe is really going to come in handy for all of us in the next few months. See you at the salad bar.
Naomi Campbell Is the Personal Trainer of Our Dreams in This 20-Minute Workout Video
I'm still working on mastering my Naomi Campbell walk (read that again in your best Beyoncé voice), and lucky for me, I'm one step closer to being as fierce as the supermodel. Naomi has arguably the best powerful walk, and now she's decided to show us how strong she is off the runway in a workout video for the March issue of British Vogue. The video takes us through her entire workout, and honestly, I've never seen someone look more fabulous while lifting weights.
"Hello British Vogue, it's Naomi Campbell here, and I'm not going to have much time to work out today so I'm only going to do 20 minutes," she said in the introduction. Her trainer, Joe Holder, led her through a warmup - yes, even supermodels have time to warm up, so you have no excuses - followed by a series of dynamic movements, glute activation, and core activation exercises.
"For a couple of decades, I've tried to work out. I didn't really like it. Then, Riccardo Tisci introduced me to Joe and I started working out with Joe consistently. This is the most consistent I've worked out," the March cover star said. After the warmup, Joe took Naomi through a strength and conditioning workout that consisted of jumping rope, kettlebell suitcase deadlifts, band walks, rows, medicine ball chops, and the medicine ball Pallof press.
From the looks of it, this workout is legit, and you can count on Naomi to never break a sweat - #goals. Check out the full workout in the video above, and try it the next time you aren't sure what to do at the gym. Don't forget to channel your inner supermodel.
12 Low-Carb Protein Bars That Will Help You Survive Particularly Long Days
How do we survive busy days filled with long meetings, appointments, and running around from place to place? With protein bars. They're such an easy, effective snack we can always stash in our bags and feel satiated. Right now, we prefer ones with a lower carbohydrate content; think less than 10 grams of net carbs. We've gathered together a list of our 12 favorites for your snacking needs. The best part? Every single one of these bars is available on Amazon. Is it snack time yet?
What You Need to Know About 3 Different Types of Belly Fat
The older I get, the more sit-ups I do, and the more I just can't kick my own belly fat. I'm constantly asking myself: Is it my slowed-down metabolism? The greasy pizza I like to practically inhale? Or just plain old genetics? I can't tell what is causing that stubborn fat around my belly that just doesn't seem to go away.
Ginger Hultin, a registered dietitian, says it's a bit of a combination of all the above. "Belly fat occurs when excess calories are consumed and fat is deposited in the belly area," she says. "It's also called abdominal adiposity, and the reason this happens has to do with both lifestyle and your genes."
Much to my own surprise, there are three different types of belly fat out there, and all of them have a different reason for clinging to our tummies, even when we commit to tough ab workouts. Here's what you need to know about each of them.
Intra-Abdominal Fat
The first type of belly fat to know about is intra-abdominal fat, which Dr. David Greuner, a New York City surgeon, describes as fat that's closely related to your glucose and insulin metabolism. "Intra-abdominal fat is that inside the peritoneal cavity, made up of fat on and within the organs (liver and intestines) and the omentum (an apron of fat that hangs off the stomach)," he says.
Visceral Fat
"Visceral fat is a dangerous material that exists near your organs and is responsible for a rounded stomach," Dr. Greuner says. "It grows when there is a continuous buildup of saturated fats."
Subcutaneous Fat
Subcutaneous fat is present directly under the skin, and Dr. Greuner says it's much easier to burn than the other two types. "It is simple to rid yourself of, as it burns quickly but serves two important purposes: to be a cushion for the rest of your body and to supply the skin with oxygen through its blood vessels," he says. "All fats can be prevented through diet and exercise, but visceral and subcutaneous are the most crucial to shed, as they can be the main cause of disease."
So what can we do to reduce the fat around our belly, no matter the type? Dr. Charlie Seltzer, a physician who is board certified in obesity medicine, says it is quite simple. "To lose belly fat - or fat anywhere, for that matter - you need to eat fewer calories than you burn," Dr. Seltzer says. "It is really that simple. You cannot 'spot reduce.' Where the fat comes off first is largely based on your genes."
Seltzer adds that in addition to reducing your calorie intake, you should make sure to have good methods of managing stress, which can be anything from getting enough sleep at night to doing meditation throughout the day. "We do know that if levels of cortisol (the stress hormone) are high, any excess energy you consume will be preferentially deposited around your middle," he says.
Read Anne Hathaway's Candid Thoughts on Unhealthy Habits and the Pressures of Stardom
Here's yet another reminder that things are not always as they seem. After nearly two decades in the spotlight, Anne Hathaway is opening up about the unhealthy habits and low self-confidence that, in retrospect, tainted the early days of her career. "I did everything so wrong for so long," she said in the recent, very self-reflective interview with People.
"I thought movie stars had to have a certain body."
The actress, who has a string of new roles lined up after welcoming a son in 2016, said she used to battle "feelings of inadequacy, insecurity and nervousness and anxiety," even as her career was taking off. She added, "I'm not big on looking back, but I remember 10 years ago being so scared going into the whole awards season and doing what I thought I was supposed to do, so I barely ate anything at Christmas." The pressure also led Anne to smoke her "nerves away" and not properly nourish herself. "I thought movie stars had to have a certain body," she said.
As for how she moved past that phase, the solution wasn't necessarily a quick-fix. "It's been a journey. I don't look that different, but I just feel like the inside has transformed so much," she said. "I just figured out how to say thank you to life by taking care of myself. By not apologizing for taking up space, which is not something I knew how to do 10 years ago."
Gatorade's Special-Edition Peach Blitz Flavor Is Here For a Good Time, Not a Long Time
Step aside, Glacier Freeze - there's a new Gatorade flavor in town, and it's here to steal your thirst-quenching spotlight. In honor of this year's Super Bowl taking place in Atlanta, Gatorade is releasing a limited-edition Peach Blitz sports drink as a nod to Georgia's state nickname. And when I say this flavor is limited-edition, I mean very limited-edition. Gatorade is only producing 1,000 bottles of the light-orange drink and offering it in the Atlanta area leading up to Sunday's big game.
Below is a breakdown of where Peach Blitz will be available around Georgia's capital city. Looks like it's time to hit up your ATL pals so they can score you a bottle!
Where to Find Gatorade's Peach Blitz Flavor in Atlanta:
- Thursday, Jan. 31: Five Points at 3 p.m.
- Friday, Feb. 1: Beltline at 10th and Monroe at 4 p.m.
- Saturday, Feb. 2: Centennial Park at 12 p.m.
This Low-Carb, High-Protein Yogurt Tastes Sweet as Pie - With No Added Sugar
Healthy yogurts are all over the place, and if you've tried a few, you know that it's hard to get that sweet, kids-yogurt taste while keeping things in a low-sugar range. If plain or savory yogurts are your thing, you're good to go; for the rest of us, there's Elli Quark.
The brand offers decadent flavors like Brownie Batter, Red Velvet, and Sea Salt Caramel with zero, yep, zero added sugars. Even more surprising? The product isn't technically yogurt at all. Quark is actually a rich, fresh cheese from Germany that Elli Quark describes as "cheesecake in a cup" on its website. Even better are the nutrition facts. Both whole milk and nonfat versions are available, clocking in at 100 calories and 80 calories per serving, respectively. As for protein, there's 12 to 14 grams per cup, making this "yogurt" a good choice for macro-counters.
Instead of throwing in added sugars, Elli Quark uses a "plant-based sweetener blend," a mix of erythritol, which has a fraction of the calories of sugar, and stevia extract, which has almost no calories at all. Stevia in particular is much sweeter than table sugar, giving the quark a burst of sweetness without the calories. In all, the sugar content comes out to four to six grams per cup. Plus, there's a low-carb bonus: there are 11 grams of carbs, or less, per cup.
If you're ready to spice up your yogurt, Elli Quark is available at select Targets and grocery stores around the country. Head to their website to find a location near you, and keep reading for nutrition facts and more tasty flavors.
Is Shedding Belly Fat Really as Simple as Sipping Lemon Water? Here's What We Know
There's no doubt that there are benefits to drinking lemon water. The citrus fruit is packed with antioxidants like vitamin C, "which remove potentially damaging oxidizing agents from the body, decreasing or preventing their ability to cause further havoc," according to Gabrielle Mancella, a registered dietitian at Orlando Health. But while lemons can help ward off illness and keep your skin healthy, you shouldn't count on them to target stubborn belly fat.
"There is no 'spot cleaning' when it comes to weight loss," Gabrielle told POPSUGAR. Even if there were, many experts believe that lemon water's weight-loss powers have been overstated. As Gabrielle explained, the idea is that sipping lemon water first thing in the morning can jump-start your system, so your body is better prepared to digest and metabolize food.
Research suggests it's more likely that simply staying hydrated helps strengthen your metabolism (Gabrielle noted that the body doesn't function properly when you're dehydrated), and that water anytime could help you cut calories throughout the day, though that can vary from person to person.
Bottom line: you should drink more water - with lemon if you like it for the taste or its other health benefits, but not to reduce belly fat. Given that Gabrielle also warned that the acid can wear down your enamel, it's more than fine to pass. (At the very least, consider popping a straw into your drink!)
Here's How You Can Build an At-Home Gym For Under $75
Yesterday, when I went to go work out in the morning, not only was it still dark outside, but the moon was also shining brightly. It was 6:15 a.m., and all I wanted to do was get back in bed. The unavoidable fact that in the Winter, it gets lighter later, combined with the breadth of awesome streaming workouts (Class FitSugar, anyone?) means that now, we shouldn't have to leave our homes to exercise. Just these 12 products can create your very own home gym! As if that wasn't exciting enough, every single one of these items is under $75. Now, let's get moving.
Cozy Up to These Low-Carb Soups, and Say So Long to That Dreaded Winter Weight
Throw on your sweater, slip into your fuzziest pair of socks, and put a pot on the stove because it's officially soup season. There might be nothing cozier or more satisfying than a hearty bowl of soup, but if you're trying to cut back on carbs, you'll need to take some precautions. Even the smallest amount of sugar in the recipe - or, ahem, those tortilla strips on top - can sabotage your weight-loss efforts. That's why we've rounded up these foolproof, low-carb recipes. Whether you like your soup creamy, stuffed with veggies, or high in protein, you'll find something to satisfy your taste buds.
This Is What Causes Belly Fat, and the 3 Steps You Can Implement Today to Reduce It
If you're trying to reduce your body fat, specifically the fat around your stomach, doing countless ab workouts won't cut it. This is because spot-reduction doesn't work. To find out what causes belly fat in women and what actually works to get rid of it, POPSUGAR spoke to Perri Halperin, MS, RD, clinical dietitian at Mount Sinai Hospital.
Where Do Women Typically Store Fat?
You've probably heard that women tend to have more body fat than men, and according to Perri this is true. "The reason for this is likely evolutionary - women need more stored energy to support the reproductive process," Perri told POPSUGAR. Although women tend to have more body fat than men, Perri said, "Where fat is stored and why is individualized."
She then explained, "Those who are 'apple shaped' - with fat concentrated around the abdomen - are thought to be at a higher risk for conditions like heart disease and diabetes than those who are 'pear shaped' - who carry weight more in the hips, buttocks, and thighs." Fat that is concentrated around the abdomen is considered more of risk because it's intraviseral, and "stored throughout the important organs in your abdominal cavity," she explained.
What Causes Belly Fat in Women?
Let's be clear: eating a slice of pizza, candy, or your favorite dessert every now and then is OK - it's all about moderation. There isn't one specific reason why women develop fat in their abdominal region, and according to Perri, poor diet and low-activity levels are contributing factors to increased amounts of belly fat. Other reasons women develop belly fat are, "hormonal changes such as menopause, alcohol intake, age, stress, and family history," she said.
How to Reduce Your Belly Fat
If your goal is to reduce your belly fat, and overall body fat percentage, Perri said to eat a healthy diet that's low in sugar and high in fiber. She also recommended incorporating both aerobic and strength training exercises into your routine. If you aren't sure where to begin when it comes to strength training, this four-week program will teach you the fundamentals of lifting and help you build muscle.
I Survived Whole30, and This Is Exactly How I Did It
I'm not really sure how the whole thing started. I just knew that I needed to do something good for myself - different. It's like I just woke up one day and went, "Yep, I'm going to do this." And I did.
Let me rewind a bit. My name is Emily and I'm a food-a-holic. And a craft-cocktail-a-holic. Chicken and waffles and a great moscow mule make my entire weekend. My career centers on food trends and mixology. Not to mention, I travel a lot and am constantly at business dinners. However, I have also struggled with weight and body acceptance my entire 32-year-old life.
About eight years ago, I was at a pretty good weight and was happy with my body for the first time since high school. However, life happened, and by 2014, I clocked in at 193 pounds. Over the last few years, I have taken off about 10 to 15 pounds at a time, but it's always been a struggle. So much so that my friends and I would always joke about my thyroid as I shoved in lobster tacos or ordered another cucumber martini. But I wanted to get back to that weight; the weight I was when I remember being the happiest. That's when I decided to give Whole30 a try. For 30 days, I would rid my diet of alcohol, grains, sugar, dairy, and legumes.
I didn't wait to clean out the cabinets of all the junk. I didn't have one last binge session. I just set a deadline and said that it was only 30 days and I could handle it. The result? I lost 12.2 pounds in 30 days. I actually weigh less than my happy weight.
A lot of people said they feel restricted on this diet. I have to tell you, that was not the case for me. I enjoyed nights out, I was never hungry, and I ate good food. Really good food. If you plan correctly and ask the right questions of, say, a friend who is throwing a party, you will be fine.
My Whole30 Survival Guide
Meal Plan: Did I mention that you need to prep and plan everything? Planning my meals became almost a religious experience for me. I downloaded the Whole30 list of approved foods to keep on my phone and used it every time I went shopping. I spent some time planning my meals and comparing it to my weekly schedule - Which days would I need lunch? Would I be eating out at all? Will I have something prepared for lunch the next day if I do eat out?
Oh, and Prep For Nights Out, Too: While I did eat out a few times on Whole30, I tried to limit it. And when I did eat out, I did some pretty thorough research to make sure there was at least something I could eat, even if I had to modify it a bit. I did have a panic moment when a friend changed our dinner venue last minute, but it turned out fine. A lot of servers/restaurants are really accommodating if you just ask them to be!
Figure Out Your Go-To Foods: Mine were eggs, frozen precooked shrimp, and frozen blueberries. By keeping all of these things in stock, I could whip up a quick meal if I didn't feel like cooking something huge. And the frozen blueberries were an awesome snack when I was feeling like I wanted some ice cream.
You're Going to Crave Things: For a friend who is currently doing Whole30, it's alcohol. For me, it was ice cream. Around day eight, I was in complete agony because all I wanted was a mint chocolate chip cone. All I can tell you is to stick it out, because when you wake up the next morning, that craving will be gone. Well, it was for me until day 20, when I almost stole an ice cream cone from a passerby on the boardwalk on my run. Almost is the key word.
Your Skin Is Going to Glow: I kid you not. My mother looked at me on day 21 when I happened to be makeup-less and was like, "You look like you took 10 years off of you. I haven't seen your skin so clear in years." She was right. I had noticed it myself around day 14/15, but I wasn't sure if it was just a fluke or not.
Get a Support Group: I was very lucky to have two of my best friends with me every step of the way, both of whom are also trying to lose weight. Every craving, frustration, or victory, they were there to talk me down, celebrate with me, or push me forward. It felt really great. I was also very vocal to my family and friends about what I was doing. My father (whom I love and adore) is a food enabler, and for the first few family dinners, he would constantly ask if I could eat something or if I would try something. But I was firm, and soon he was on board too.
You Can Do It: Get a countdown board. Mark it on your calendar. Plan a fancy dinner for the first day off. You can do it. Stay focused. It's only 30 days.
So what's next for me? I have decided, for the most part, that I am going to stick to this eating plan. This "diet" has changed the way I think about food. It has made me realize how little I actually need to fuel properly, and it's made me think about what I miss and what I do not miss having in my diet. (Ice cream, yes; alcohol, no.) However, I won't completely stop eating what I love. If I want a glass of wine on date night, I will allow it and not feel so bad. I'll make sure to be extra good prior and after to balance it out. But today, I'm having an ice cream cone. Soft-serve swirl. With extra sprinkles.
Stress Really Can Make You Gain Weight, Especially in Your Belly - Here's Why
Stop us if you've heard this one before: stress causes belly fat. Or how about this one: stress makes you gain weight. It's not just the stress eating that's the culprit, either. In fact, there's a chemical behind those mystery pounds in your midsection - and it's yet another major reason to get to the root cause of your stress and eliminate it.
"Stress releases a hormone called cortisol," Erica Patel, MD, of the University of Southern California, told POPSUGAR. "[The release of cortisol] causes high blood sugar levels by promoting the breakdown of protein stores into glucose to be used as fuel. Over time, persistently high levels of cortisol seen in stress promote the storage of excess glucose as fat in the abdomen, causing belly fat."
While cortisol is typically the culprit in the creation and retention of stress-induced belly fat, it can also come from a stressed thyroid. "Stress can affect our master gland, the thyroid gland," said Habib Sadeghi, DO, author of The Clarity Cleanse. "Down-regulation [or suppression] of thyroid function can contribute to accumulation of adipose tissue [or fat] around the body, including the abdominal area."
So now that you know stress spikes your cortisol and suppresses your thyroid function - both potentially leading to fat gain and retention - let's practice a little self-care, shall we?
Meet Raine Michaels, the Inspiring Sports Illustrated Swimsuit Model With a Rockstar Family
When the top six models for the Sports Illustrated Swimsuit Issue contest were announced on Wednesday, one name was immediately recognizable: Raine Michaels. The 18-year-old model, who just won a coveted spot in the famous swimsuit edition for 2019, comes from rock royalty. Her father is musician Bret Michaels, best known as the lead singer of the metal band Poison, and while she's not following in his rockstar footsteps, she's definitely making headlines of her own.
In an Instagram post, Michaels shared her news, along with a comment on how much this means to her and how long she's dreamed of this particular achievement. "It has been my dream to be a Sports Illustrated Swimsuit model since I was 13 years old and it is now coming true." This isn't her first brush with the brand, though. In July 2018, Michaels made her modeling debut walking in the SI Swimsuit fashion show.
Michaels might also inspire fans by modeling what a life with a chronic health condition can look like. In an interview with Parents in 2010, her father opened up about his own struggles with type 1 diabetes, and the fact that tests had revealed that young Raine had prediabetes.
"When she was diagnosed with borderline diabetes at first she was really upset," he shared. "I've had [diabetes] my whole life, so all of our resources are self contained . . . We just talked to doctors who are friends of ours about it and a dietician [sic]." Michaels hasn't shared extensively about her own health, but she's living her best life and showing the world that a diagnosis of any kind doesn't have to be devastating.
Her proud dad also shared the happy news on Instagram, writing, "So incredibly proud of @rainee_m! She works hard while being the kind & humble soul she's always been. I know she's beyond excited to work with @si_swimsuit and is grateful to be a top 6 finalist! Congratulations to her and all the other finalists who worked so hard to get to this point!"
The pair don't often talk about each other publicly, as Michaels's parents tried to keep her and her younger sister, Jorja Bleu, out of the public eye. Still, Michaels told Maxim that her father has always been supportive, even when he had to be away. "My dad is a free-spirited guy who taught us to always believe in ourselves. He loves playing music and touring so it was awesome being able to go up on stage with him and sing," she said. "It's also been bittersweet because he toured so much that I didn't get to see him as much as I would like to. But he goes out of his way to come see me and we still always have the best time."
Something tells us there are more good times ahead for Michaels and the entire family. While you wait for the special issue to drop, scroll through to check out some of her gorgeous Instagram snaps.
Stuck on Losing That Last Belly Fat? This Is the Cardio to Get You There
Wouldn't it be wonderful if there was a magic exercise we could do to melt away our lingering belly fat? The reality is that in order to make those stubborn fat cells shrink, we need to do the work in and out of the kitchen. The nutrition part is fundamental as we need to fuel our bodies for work while encouraging them to seek energy sources from what we already have in stock, i.e. our fat cells. We do that by eating clean, whole foods in the right amount. Then we turn on the fat burners through exercise. What kind works? You've heard it before, and it won't go away: HIIT training is your belly's best friend.
The winning aspect that high-intensity interval training has that other cardio doesn't is the increased strength element. You could run every single day and burn calories, but you aren't developing the overall lean muscle mass that is responsible for higher calorie consumption. And you are leaving out the upper half of your body. Doing combination, full-body, high-intensity moves builds the kind of muscle that continues to burn calories even after you stop working out. It's the EPOC principle at work (excess postexercise oxygen consumption - also known as afterburn) and is responsible for the success stories we love to read about from places like Orangetheory Fitness.
How do you make HIIT work for you? If you aren't familiar with this kind of training, start simple and limit the time. In order to get the full value from the workout, you have to be working at a higher-than-normal level. You should be out of breath. You should have a higher-than-regular cardio heart rate. You should feel fatigue hit quickly. If all those things are happening, you've hit the right exertion level. Start with a 10-minute workout with intervals of no more than 60 seconds in duration (you may feel more successful starting out with 20 seconds of work, like in a Tabata workout). Work as hard as you can - I like to say just shy of puking - and then take the full rest period. This type of training revs up your metabolism while you are in it and, depending on duration and effort, for between 12-48 hours later. And that is the key to getting rid of belly fat.
So remember, losing the weight you want is a combination of these two factors: First you have to push your body beyond its comfort zone for it to utilize that store of fat that it keeps for emergencies. You are literally overcoming a biological safety net. Then you have to provide your body with the right nutrition to allow it to loosen its grip on fat. If you deprive yourself of vital energy through food, survival instincts are triggered and your body will not allow for the burning of that backup. You have to eat to lose weight. True story.
And give it time. Belly fat didn't come overnight, and it won't leave that fast either. You can accelerate the process, but pushing too much too fast will backfire: your body won't like it and will refuse to cooperate, and you'll be too tired to want to keep up a punishing pace. You CAN succeed. But look in terms of weeks and months instead of days. Focus on the immediate gains of fitness and strength; the rest will come.
13 New Pink Sneakers So Pretty, You'll Never Want to Take Them Off Your Feet
Our love for pink is eternal. There's something about the color that makes us happy, and we're not going to question that. We love incorporating the hue into our activewear, which is why we rounded up our favorite pink sneakers. These kicks will motivate you to workout, plus they're very Instagram-worthy. That's pretty hard to resist!
The Golden Rules of Fat Loss, According to an Expert
Never run again - lift more instead! Can getting fit really be that simple?
We asked Sarah Chadwell, NASM certified personal trainer and natural bodybuilder, just how you could skip running and still look like a gym goddess. She told POPSUGAR that there are more effective training practices to burn fat and build strength. "You can cardio yourself to death and still have the same flat figure," said Chadwell. "Or you can follow the golden rules of weight loss, never run again, and have a lean, sexy, curvaceous physique."
Here are the golden rules of fat loss that Chadwell lives by:
If Your Mind Says Salad and Smoothies but Also Says Pizza and Cake, You'll Love These Memes
Eating clean is a lifestyle, and we do it because we feel our best when we load up on the veggies, fruits, whole grains, lean proteins, nuts, and seeds. When we eat tons of sugar, refined carbs, alcohol, and packaged foods made with 38 ingredients we can't pronounce, we have low energy, brain fog, and don't sleep well.
That's not to say that eating clean is 100 percent easy and awesome every second of the day. If you strive to eat clean most of the time, but every once in a while indulge in your beloved pizza and doughnuts, then these memes will speak volumes of truth to you (and make you laugh!).
"Gray Space" Nail Polish Is Trending, and It Will Give You Instant Peace of Mind
When you're juggling work, family, and friends, finding me-time can feel like just another thing to add to your to-do list. The perfect solution to try when you're in desperate need of some R&R? "Gray space" nail polish.
The "gray space" nail trend is a form of self-care in and of itself. "This encompasses the new nude - a more neutral hue," Essie celebrity manicurist Michelle Saunders said. "Grays are making a mark because they're a contemporary color but also cozy, soothing, and serene. Gray signifies balance and serenity, and I think sometimes we forget how it feels to be still and neutral. Manicures are part of self-care and the perfect time to find a bit of peace; by choosing the 'gray space' theme we can give ourselves a gentle reminder of this. Not only will this reflect on your nails but also in your overall appearance."
Scroll through our favorite new gray nail polishes out there to give you instant peace of mind.
Demi Lovato Has a New Tattoo, and the Meaning Behind It Is So Sweet
There's a sweet message behind Demi Lovato's newest tattoo. The "Sorry Not Sorry" singer revealed via her Instagram Story on Wednesday that she recently got some new ink to honor her late dog Buddy, who passed away back in 2015. "Thank you @_dr_woo for the incredible portrait of my late angel buddy," she captioned the photo. "RIP @demisbuddy. I will love you forever and never forget you." The tattoo, which is placed right above the arch on her foot, features a drawing of the white maltipoo's face next to the words, "Buddy was here."
Lovato shared Buddy with her ex-boyfriend, Wilmer Valderrama, and she frequently took to Instagram to post cute photos of herself snuggling Buddy before announcing his passing to her Twitter followers in July 2015. "We are absolutely heartbroken to be writing this but Wilmer and I are devastated to inform you that we lost our little angel Buddy last Sunday," she wrote. "He was taken from us way too soon in a tragic accident and though I will never know why this had to happen, I do know that God only puts us through situations that we can handle so with that, together we our staying strong." According to TMZ, Buddy was attacked by a coyote in the backyard of Lovato's home in Los Angeles. See more photos of the singer and Buddy ahead.
Kim Kardashian’s Simple Manicure Is the 2019 Update French Nails Needed
Before frosted metallic and 3D nails, the spotlight had shone on french manicures as one of the era's biggest nail trends. Before we knew it, the look disappeared from everyday view - but Kim Kardashian is making sure we bring it with us to 2019.
She posted a video of her fingernails filed to a square shape, each one carefully painted with an eggshell white edge. She captioned the story with "French tip" and included the tag of the salon she went to for the look.
See the nail trend make a comeback, ahead.
Megan Markle Just Upgraded Her Hairstyle to One You've Never Seen Before
Meghan Markle had mastered the royal beauty look, and she just proved her good taste again by wearing another classic hair look we've never seen from her before. The mother-to-be Duchess was spotted wearing a slicked-back top knot, placed high on the crown of her head. We love how it's just the slightest bit messy, giving it a more carefree feel. While the Duchess has long been a fan of chignons, this is the highest we've seen her updos travel (and with no middle part, too).
Check out the photos of the look from every angle, ahead.
10 Beauty Sponges So Great, You'll Toss Your Makeup Brushes in the Trash
Searching for your favorite beauty sponge can take years, and it's frustrating to try out tool after tool on the quest for the perfect blender. You want one that can reach every angle and nook on your face, blend any product into your skin, and also apply powder lightly and make it look natural. Luckily, there are a handful of products on the market that will totally transform your makeup routine. Ahead you'll find the very best, so you can take your complexion game to the next level.
This $42 Faux Fur Coat Makes Me Feel Like a Straight Up Movie Star
After realizing that most of my shopping experiences in Winter end with me standing under a florescent light in the dressing room the same way I entered into this world - naked and afraid - I have succumbed to the fact that there is no corduroy trouser or other cold-weather trend cool enough for me to sacrifice warmth. Instead, I stick to wearing ugly 10-pound knitted scarves and my reliable puffer jacket.
Would you be surprised to learn, then, that I have never owned a fur coat (real or otherwise), despite admiring it on everyone from top-tier supermodels to socialites who have retired to the Upper East Side? (To be clear, I live on the Upper East Side, but I don't live on the Upper East Side, if you know what I'm saying.) Then I walked by a rack with a sample of the POPSUGAR at Kohl's Faux Fur Coat in Jet Black on full display at the office and thought, "If there were ever a time . . . "
From the moment I slipped it on, I felt like Elizabeth Taylor circa 1972 - sans all the money and husbands, because obviously - gracefully striding down the sidewalk like an Old Hollywood starlet. It's soft, stylish, and, most importantly for me, cozy. (I picked it up in a small, but the coat is also available in extended sizing.) Also pretty important? It happens to only be $42.
The fabric alone is a proven attention-grabber: I stood on the corner of 73rd and 2nd as a street style blogger ran her hand back and forth on the "fur" of my shoulder, ooh-ing and ahh-ing. For someone who cares about that "fashion-forward" title, I imagine that feels a little like Mozart telling you that you're not half bad with a harpsichord. For me, it just means I finally look like I belong in my neighborhood - and it's warm up here.
Big Fan of the Puppy Bowl? Here's What You Probably Didn't Know
If you're utterly obsessed with dogs, then there's no doubt you're a loyal viewer of Animal Planet's annual Puppy Bowl. Not so familiar with the event? It's exactly what it sounds like: a televised program where doggos split into teams by size (so big dogs vs. big dogs, etc.) and "play" each other on a mini football field for all to watch. As someone who got to go behind the scenes of the taping a few weeks back, let me attest that the pups are even cuter in real life.
There are literally dozens of pups playing everywhere! In its 15th year, Puppy Bowl XV is set to air on Feb. 3 at 3 p.m. ET and 12 p.m. PT. Think you know everything there is to know about this positively adorable tradition? Scroll through to learn a new factoid or two.
Fly Into 2019 in the Top-Rated Airports in North America
Airports are the doorways to seeing the world, and anyone who's done a fair amount of traveling knows that not all airports are created equal. Having a smooth and enjoyable airport experience can absolutely set the mood for the start (and sometimes middle and end) of your trip. To help you map out your travel routes and layovers for 2019, we pulled picks from The Points Guy and J.D. Power to bring you the top-rated airports in the US and Canada. So take note, travelers! Whether it's for efficiency, friendliness, rock-star amenities, or supercool vibes, the following 30 North American airports have earned a reputation for excellence.
Costco Has Gorgeous Succulents, and My Green Thumb Couldn't Be Happier
Despite having a less-than-stellar track record with keeping plants alive, I'm low-key obsessed with all things succulents and Pinterest-worthy plant displays. That's why I feel more than slightly embarrassed to admit that I had no idea that Costco, the purveyor of jumbo deals and all-you-can-eat samples, sells succulents. On display in gorgeous pots, many with striking wood accents. How is it possible that I've been sleeping on this necessary piece of information? Thankfully, Instagram, in all its wonders, has clued me in to these beautiful plants, so I can pick one up the next time I make a trip to my local Costco. Now if I can just figure out how to not kill them.
These 10 Packing Cubes Make Traveling a Breeze - Even For Chronic Overpackers
Hot take: if you don't pack properly, your entire trip will start off on the wrong foot. In the security line, you'll be rummaging through a jumbled pile of socks, leggings, and underwear to find your toiletries. On the plane, you'll hold up the boarding process while you jam your overstuffed carry-on into the overhead bin. Even once you get to the hotel, you won't be able to dig out your favorite pair of jeans without emptying the entire suitcase.
Sure, small-suitcase packing tips, vacation checklists, and packing systems can help you figure out what to bring, but they won't keep you organized. For that, you need to invest in a few packing cubes. These simple yet genius fabric organizers allow you to separate your belongings into different compartments within your suitcase for easy packing and unpacking once you get to your destination. Here's why you need to try out these handy organizers - plus, 10 of the best packing cubes out there.
15 Genius Home Organizers We Didn't Know We Were Missing From Our Lives
If you feel like your home could use a pick-me-up this year, now's the time to get organized. To make it easy we shopped and uncovered 15 genius products that will help you get it together. From over-toilet storage to refrigerator containers, you'll wonder how you lived so long without them. They best part: they're all from Walmart and extremely affordable. Keep scrolling to shop our favorites.
The $320 King-Size Bed Frame That Actually Saved Me Money
My boyfriend and I have been sleeping in a double bed together for a few years now, and while I want to say it's nice that we get the chance to be close at night, it's really just a nightmare. We are both "sideways" sleepers and move around a lot, and a double bed does not give us enough room. At last, we just finally moved into an apartment that has a large enough bedroom for us to upgrade to a king-size bed. I had been waiting so long for this that I was beyond excited.
When I started shopping for beds and mattresses, I was shocked at the prices. Considering the only bed set I had ever owned was purchased by my parents, I didn't know how much it was going to cost me. I decided to to splurge on a nicer mattress in the hopes I would have it for a long time, so I wanted save on my headboard and box spring set. Little did I know that was going to cost me another $500 or so, at the cheapest.
A friend has recently turned me on to shopping for furniture on Amazon, so I decided to take a gamble and check the site. Lo and behold, I found this Zinus Upholstered Platform Bed ($282). The reviews helped me make my decision - it has over 2,100 reviews and a 4.6-star rating. As I was reading the reviews, I noticed people said because of the wooden slats on this frame that I didn't need to purchase a box spring. The mattress could get the same amount of support by the platform bed's wooden slats. This was another money-saving win that finally convinced me to purchase the bed. An added bonus: I live in a city and didn't want to deal with the burden of a delivery. Ordering on Amazon Prime, it was simply delivered to my door within two days.
The bed arrived in a thin box and all the parts (there surprisingly weren't many) showed up in an efficiently packed set. We were able to quickly put together the bed within 15 minutes and I was shocked by how easy it was. It made me realize that not all cheap furniture has to be a disaster to assemble.
I've had the bed for about four months now, and I love it. It works in perfect harmony with my mattress, and by not having to purchase a box spring, I actually saved money.
24 Valentine's Day Gifts So Thoughftul, Your SO Will Never Know They're From Amazon
Shopping for Valentine's Day can be stressful, but this year it doesn't have to be. To make finding the perfect gift easy you can turn to Amazon because the site carries just about everything you could ever think of, including sweet and thoughtful presents. We did the hard work for you and uncovered 24 choices that will surely make them feel special. From a dozen roses to a giant teddy bear, they'll be delivered right to your door (or theirs!). Take a look.
Related: Amazon Sells a Dozen Roses So You Can Prime Your Way Right Into My Pants
Heart-Shaped Reese's Puffs Are on Shelves For Valentine's Day, So Pour Yourself a Bowl of Love
Heart-shaped versions of foods for Valentine's Day don't necessarily taste different, but they're just a little more fun to eat. Such is the case with new Reese's Puff Hearts, which are on shelves just in time for the February holiday. The adorable cereal features the same peanut-butter- and chocolate-flavored crunchy puffs you know and love, but they're in mini heart shapes.
Shoppers have already spotted the cereal at various grocery stores, and Junk Food Mom posted it on Instagram, writing, "It's probably just me but I taste a stronger peanut butter flavor in these. Maybe they were made with love as well." So who knows? Maybe these do have an extraspecial recipe. Either way, we know what we'll be having for breakfast on Valentine's Day to show ourselves a little bit of extra love!
16 Valentine's Day Gifts For Men So Brilliant, He'll Never Guess They're Under $50
Feeling a little nervous about what to get your significant other for Valentine's Day? It can be a stressful holiday to plan for, no doubt. We've rounded up the best gifts for your boo that will surely make the big day a success. Make sure to check out these present ideas for men.
Related: 23 Top Gifts From Amazon So Genius, We're Predicting They're the Hot Purchases of 2019
I Used to Hate My Ugly Apartment, but These 10 Decor Items Totally Transformed It
I'm lucky enough to live in a rent-controlled apartment in San Francisco. That said, it hasn't been updated in over 15 years, leaving me with ugly brown carpet and dark beige walls. In an effort to spruce up my old space without doing any handiwork, I simply invested in a few decor pieces that totally transformed it overnight. From a white fuzzy carpet to a cool bed frame, these picks make for great inspiration if you're looking to refresh a room in your home. Keep reading to see my favorite items and start thinking about your next revamp.
Related: 22 Furniture Pieces Everyone Will Be Buying in 2019, and You Should, Too
14 Stylish Furniture Pieces Selling Like Crazy on Amazon, and They're All Under $200
If you're on the hunt for new furniture but not sure where to start, we have the answer: Amazon. The retailer carries a wide range of affordable brands, including its own in-house lines. To make sure you get the best of the best, we shopped for you and uncovered 14 of its most popular pieces. The best part: everything is under $200, so you can give your home a mini makeover without breaking the bank. Keep scrolling to shop our favorites.
In the Mood to Redecorate? These 12 Gorgeous Furniture Pieces Might Be For You
If you ever look at your home and feel like it could use a little something extra, start furniture shopping. Adding one new piece can drastically change the way your space looks and make you fall in love with your house or apartment all over again. Some of our favorite furniture we've found is at Walmart because it's easy to incorporate so many different decor styles. Plus, it looks a lot more expensive than it actually is! Just keep reading to shop our 12 favorite picks.
I Was Not Prepared For How Much Losing Our Family Dog Would Affect My Daughter
My third grader's teacher agreed something was off with her. Thankfully, she was going to allow my daughter to retake the test she'd failed that week. The poor grade was completely out of character, and once I explained we had just lost the family dog, who had been with us since my daughter was born, her teacher said it all made sense. I felt grateful for the second chance, but I was also getting very concerned about how hard my daughter was taking this loss.
They'd grown up together. Lola was there for every major milestone in my daughter's life, and the bond they formed was unbreakable.
I don't think anyone in our family saw the passing coming. Our dog was like a cat, in that she seemed to have nine lives. Lola beat Lyme disease, kidney stones, and even got hit by a car once. Every time, our spunky beagle came back stronger than before. At the advanced age of 14, sure, she'd slowed down considerably, but Lola was still as persistent as ever when it came to stealing my daughter's and her two sisters' snacks, or following her nose off our property and into a neighbor's yard. That's why when we came home one evening to find Lola unable to walk, we all figured a trip to the vet the next day would restore her mobility. Sadly, we were wrong. After administering several tests, the vet gently suggested this might be the end of the road for our sweet Lola. Her liver was failing, her arthritis was so bad, and it was unlikely or impossible that she'd ever be able to walk again.
Shocked, I looked into Lola's eyes, and that's when I saw she already knew how sick she was. Perhaps she'd been hiding it from us, and all of a sudden, it was time to say goodbye. We put Lola down that morning, and I cried nonstop for about 48 hours straight. I think I'd taken Lola's passing so hard, I didn't immediately notice how upset my oldest daughter was (her younger siblings were a bit too young to fully understand what was happening). Once my head cleared a bit, I saw she wasn't shaking the loss off as I'd expected her to.
They'd grown up together. Lola was there for every major milestone in my daughter's life, and the bond they formed was unbreakable. Lola comforted my daughter when she was upset, relished in her excitement over the smallest of things, and ran to her as soon as she got home from school every day. And even in recent years, when my daughter's life revolved less around Lola and more around friends, school, and swim practice, they still loved each other. Lola had made a permanent imprint on my daughter's heart, and after talking to her, it became clear she was feeling very sad and confused.
I wish I knew all the answers about where pets go when they pass away, or why this was the time for Lola to leave us. All I could do was try my best to listen to my daughter's concerns about what happened and share with her that I too was grieving. The nights were the worst. My daughter couldn't stop crying and had trouble falling asleep. I'd lie with her until she calmed down and nodded off. Confiding in her teacher helped a lot, because my daughter also had an ally at school to help her deal with her feelings. At home, we continued to talk about Lola and cry - a lot.
I figured it would just take time for our family to get over the pain. But my husband had another idea. He suggested that we rescue a dog to fill the hole in our hearts. I felt reluctant to get another pet so soon, since I knew nobody could replace Lola. But once I saw how much the idea lifted my daughter's spirits, I got on board. About a week later, we adopted another beagle named Bagel. The sadness I'd seen in my little girl was taken over with excitement by the new addition to our family. My husband and I explained that while Lola could never be replaced, we could make room in our hearts for a new dog, and my daughter understood.
Now, years later, we still miss her tremendously, and have framed photos of her in our home so we can remember her soft ears, mischievous eyes, and beautiful spirit. My daughter shares funny stories from when Lola was with us, and it's bittersweet to see how her grief has turned to loving memories of our first family pet.
Meghan Markle's Go-To Flats Just Got a Zodiac-Themed Makeover, and We're Obsessed
Prepare to thank your lucky stars. Rothy's (aka one of Meghan Markle's go-to footwear brands) has created an entire line of flats that'll make any astrology devotee ask, "Wow, where have these been my whole life?" Dubbed the Zodiac collection, the limited-edition loafers are embroidered with one of the 12 star signs on the right heel and feature specks of shiny silver threading for an added celestial touch.
To refresh your memory on Rothy's, the Duchess of Sussex is a notable fan of the sustainable shoe brand, as she wore the same pair of black Rothy's flats not once but twice during her royal tour in Australia last year. The flats are not only known for being insanely comfortable and lightweight, but they're also machine-washable and made with recycled plastic fibers. We sure would love to see Meghan step out in the Leo-themed pair from the Zodiac collection! Shop the entire line ahead before they sell out.
15 Stunning Engagement Rings That Look So Expensive but Cost Less Than $3,000
It's engagement and nearly wedding season, people, and whether you have been with your honey for quite some time, are newly involved, or are still on the hunt for that special someone, one thing's for certain: making it official-official can be pretty pricey.
But just because you're not a millionaire doesn't mean you have to skimp or sacrifice when it comes to an engagement ring. There are plenty of great options - affordable, diamond, classic-looking options - to be found if you do your homework. So, we did the hard work and uncovered 15 beautiful pieces that cost less than $3,000 but look fabulous. Keep reading to shop our top picks and find your match.
- Additional reporting by Marina Liao and Samantha Sutton
The Most Surprising Thing About Meghan's Latest Look Is What's Missing
Meghan Markle continued her very fashionable week on Thursday when she paid a visit to another of the organizations that she is now patron of, the Association of Commonwealth Universities (ACU). After stepping out in a chic pale-pink look fresh from the Spring runway on Wednesday (complete with her engagement heels), the duchess once again served up some serious royal style as she sported a chic black Givenchy coat that she first wore in November 2018 for a Remembrance Sunday service.
The duchess wore her single-breasted style - which features capped shoulders that give it a military-inspired look - buttoned just once, showing off the black sweater and pleated asymmetric skirt she wore underneath. She finished the look with a pair of beige pumps and Dean Davidson gemstone earrings, and - despite freezing temperatures in London - she chose to skip the stockings. However, it wasn't the lack of hosiery that was a surprise, but the other thing that Meghan chose to leave at home: her handbag.
Bags are usually an integral part of Meghan's look, from the chic Strathberry tote that sold out in minutes to the Gabriela Hearst bag that was on everyone's fashion wish list. This time, however, it seems she was happier stepping out unencumbered - all the better to shake all those hands! Get a closer look at Meghan's outfit ahead, along with a reminder of the first time she sported this designer coat.
11 Pink Dresses That Are Beyond Sexy - Starting at Just $20 on Amazon
Whether you're going out with your girlfriends or you're headed on a romantic date, a sexy pink dress is a subtle yet alluring choice. It's a cute and playful color that matches with everything from silver heels to a black leather jacket. And you don't have to spend a fortune on one. We shopped on Amazon and uncovered a ton of stylish finds at every price point. From velvet to lace and even some silky picks, shop our favorites ahead.
Every Royal Owns This 1 Pair of Shoes - Did They All Go Shopping Together?
Due to the nature of their role and the many unspoken royal style rules they're required to follow, there are plenty of occasions when members of the royal family dress similarly. It's not uncommon to see Meghan and Kate step out in the same color on the same day, or for Princesses Beatrice and Eugenie to fight over a pair of sneakers, but it's not often you stumble across an item of clothing or accessory that basically every female royal has worn.
Everyone has their go-tos, be it Kate's coat dresses, or Meghan's passion for the bateau neckline, but when it comes to footwear, one style reigns supreme for the royals: navy pumps. In suede or satin, with a pointed toe or a more rounded shape, these timeless shoes are in every royal wardrobe. Keep reading to see all the pairs that the British royals have worn in recent years, then shop some of their favorites for yourself, plus a few affordable alternatives.
The 21 Cutest Long-Sleeved Dresses Online Will Keep You Warm All Winter Long
Just because it's Winter doesn't mean you have to give up on wearing cute dresses. There are plenty of long-sleeved styles that will keep you warm while still looking stylish. Plus, it's always fun to wear a dress with tights and boots. If you're on the hunt for the perfect choice, allow us to be your ultimate guide. We curated a list of the very best picks with a variety of price points and styles. Consider it a good investment since you can rock these dresses with coats as well. Whether you want something simple and neutral or floral and head-turning, we have found it all. Get ready to shop till you drop.
24 Beautiful Jewelry Pieces She'll Never Guess Cost Less Than $100
Diamonds - scratch that - all jewelry is a girl's best friend. Whether you wear a classic pair of studs or prefer to stack on the midi rings, these little touches can completely change the look and feel of your entire outfit.
More importantly, jewelry never has to be expensive to appear stunning. Sure most fashion girls dream of owning a Cartier "Love" bracelet (one day), but there is no greater satisfaction than scooping up an exquisite piece for a fraction of the price. You don't have to look too far to find affordable yet pretty jewelry, just keep reading to see our 30 picks. Bonus: these luxe-looking pieces are all under $100.
Additional Reporting - Marina Liao
Related: 27 Watches to Gift to the Girl With a Serious Jewelry Obsession
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