Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
vendredi 7 février 2020
This Floofy Alpaca Somehow Encapsulates Literally All of My Moods
Feeling a bit down in the dumps? In need of a pick-me-up - something to lift your spirits, distract you from the woes of the world, and give you a renewed sense of faith in humanity? I have just the answer, and his name is Alfie. An adorable alpaca who lives in Australia, Alfie's garnered more than 500,000 Instagram followers since making his social media debut in October 2018, and it's easy to see why. With a floofy face, adorable lil' smile, and gangly legs, he's perfected the art of posing for the cameras, always encapsulating my varied moods.
Sure, an alpaca may not be the most traditional house pet, but ever since Alfie's owners Jeff and Sophie bought him from an alpaca farm back in 2018, he's proven to be the perfect family addition. He lives in their grassy backyard, though he often goes inside to hang out near the couch, eat snacks, or walk down the stairs, and he even has "play dates" with others of his kind, including "Taco the Alpaco," another Instagram-famous alpaca in Australia.
Not that you should really need more motivation to slam that blue "follow" button on Alfie's Instagram page, but justttt in case you do, I've gathered some of his most meme-worthy moments ahead.
I'm an Expert Packer, and These Are the 25 Things I Always Put in My Carry-On Suitcase
A little over a decade ago, I took my very first Summer trip to Europe and I made one major mistake: I brought a giant suitcase. As I traveled from city to city and hotel to hotel, I found myself dragging around all these things I didn't need and wish I'd never packed. After that trip, I promised myself I would never overpack again, and I stuck to that goal. Almost every year, I go back to visit friends, sometimes for three to four weeks at a time, and I only take a carry-on suitcase. Whenever I tell people that, they always ask me how, and I say it's all about packing the right things.
The biggest rule I follow is: take one good choice of everything. I take one pair of sneakers, one pair of jeans, one good dress, and so on. Aside from fashion pieces, I've also narrowed in on the right cosmetic bag, shoe bags, jewelry cases, and more. So if you're looking for some packing inspiration, keep reading to see all the things I can't leave without and which ones you should add to your suitcase this year.
I'm an Expert Packer, and These Are the 25 Things I Always Put in My Carry-On Suitcase
A little over a decade ago, I took my very first Summer trip to Europe and I made one major mistake: I brought a giant suitcase. As I traveled from city to city and hotel to hotel, I found myself dragging around all these things I didn't need and wish I'd never packed. After that trip, I promised myself I would never overpack again, and I stuck to that goal. Almost every year, I go back to visit friends, sometimes for three to four weeks at a time, and I only take a carry-on suitcase. Whenever I tell people that, they always ask me how, and I say it's all about packing the right things.
The biggest rule I follow is: take one good choice of everything. I take one pair of sneakers, one pair of jeans, one good dress, and so on. Aside from fashion pieces, I've also narrowed in on the right cosmetic bag, shoe bags, jewelry cases, and more. So if you're looking for some packing inspiration, keep reading to see all the things I can't leave without and which ones you should add to your suitcase this year.
This Floofy Alpaca Somehow Encapsulates Literally All of My Moods
Feeling a bit down in the dumps? In need of a pick-me-up - something to lift your spirits, distract you from the woes of the world, and give you a renewed sense of faith in humanity? I have just the answer, and his name is Alfie. An adorable alpaca who lives in Australia, Alfie's garnered more than 500,000 Instagram followers since making his social media debut in October 2018, and it's easy to see why. With a floofy face, adorable lil' smile, and gangly legs, he's perfected the art of posing for the cameras, always encapsulating my varied moods.
Sure, an alpaca may not be the most traditional house pet, but ever since Alfie's owners Jeff and Sophie bought him from an alpaca farm back in 2018, he's proven to be the perfect family addition. He lives in their grassy backyard, though he often goes inside to hang out near the couch, eat snacks, or walk down the stairs, and he even has "play dates" with others of his kind, including "Taco the Alpaco," another Instagram-famous alpaca in Australia.
Not that you should really need more motivation to slam that blue "follow" button on Alfie's Instagram page, but justttt in case you do, I've gathered some of his most meme-worthy moments ahead.
I'm an Expert Packer, and These Are the 25 Things I Always Put in My Carry-On Suitcase
A little over a decade ago, I took my very first Summer trip to Europe and I made one major mistake: I brought a giant suitcase. As I traveled from city to city and hotel to hotel, I found myself dragging around all these things I didn't need and wish I'd never packed. After that trip, I promised myself I would never overpack again, and I stuck to that goal. Almost every year, I go back to visit friends, sometimes for three to four weeks at a time, and I only take a carry-on suitcase. Whenever I tell people that, they always ask me how, and I say it's all about packing the right things.
The biggest rule I follow is: take one good choice of everything. I take one pair of sneakers, one pair of jeans, one good dress, and so on. Aside from fashion pieces, I've also narrowed in on the right cosmetic bag, shoe bags, jewelry cases, and more. So if you're looking for some packing inspiration, keep reading to see all the things I can't leave without and which ones you should add to your suitcase this year.
A Knives Out Sequel Is in the Works, and Daniel Craig Is Reportedly Eager to Return
Get your sheaths, folks, because these knives are coming out! According to The Hollywood Reporter, Rian Johnson is already developing a sequel to his critically acclaimed murder mystery, Knives Out. The original whodunit features a star-studded cast including Daniel Craig, Jamie Lee Curtis, Chris Evans, and Ana de Armas, and has grossed nearly $250 million worldwide.
Johnson reportedly told THR that the sequel would center on Craig's Benoit Blanc, with the southern detective investigating a new case. Ram Bergman, Johnson's producing partner, allegedly revealed that Craig is eager to reprise the role, saying, "Daniel had so much fun doing it and he wants to do more."
On Thursday, Lionsgate CEO Jon Feltheimer announced the sequel is officially a go during the company's third-quarter earnings. Johnson is hoping to make the next film within the next year. Here's hoping we'll get more of that "Kentucky Fried CSI" soon!
I Consider Myself a Snacking Expert, and These Are My 13 Healthy Favorites on Amazon
It's safe to say I'm a snacking aficionado; I can't go a day without some kind of afternoon snack. As someone who prioritizes healthy eating but still has a substantial sweet tooth, I've found a few great options that satisfy my cravings and still make me feel like I'm nourishing my body. Plus, I'm all about convenience, so every single one of these products is available on Amazon.
From grain-free tortilla chips to perfect protein bars and cheesy bites, these 13 items are a busy person's dream come true, because they'll keep you nourished while you're on the go. I've been known to keep more than a few of these in my desk for when hunger strikes. Happy snacking!
13 Long-Sleeved Wedding Guest Dresses You'll Actually Want to Wear Again
Every season feels like wedding season to us. And while we love celebrating happy occasions, finding something great to wear can be a challenge. Enter the long-sleeved dress. It's the perfect way to feel elegant while still staying true to your fashion-forward self. Plus, no matter if you're outside braving chilly temperatures or inside dealing with temperamental AC, you'll be so happy to be a bit more covered.
These are the dresses that are perfect for not only the numerous weddings you have to attend this season, but also for cocktail parties or work events. To get specific, we're loving velvet dresses, backless picks, and statement-making prints. There's something for everyone, at every price point. Just keep reading to shop the 15 picks we're lusting after, and happy wedding season!
Schitt's Creek Is Ending, and We Hate That For You, So Here's What to Watch Next
With the final episodes of Schitt's Creek trickling out on Pop TV (and eventually Netflix), every new scene is accompanied by an overwhelming feeling of dread. The kind of "what now" exasperation that has you convinced you'll never enjoy another show again. In fact, it seems impossible that there are any characters quite as lovable, enunciations as hilariously strange, or eyebrows as wonderfully bushy as the ones found in the Rosebud Motel. Happily, the nonstop TV marathons don't have to stop just because the Roses are taking their final bow. These shows are just like Schitt's Creek in all the best ways, picked specifically for the people who know what they like and aren't willing to compromise (turns out David might've been onto something after all).
I'm an Expert Packer, and These Are the 25 Things I Always Put in My Carry-On Suitcase
A little over a decade ago, I took my very first Summer trip to Europe and I made one major mistake: I brought a giant suitcase. As I traveled from city to city and hotel to hotel, I found myself dragging around all these things I didn't need and wish I'd never packed. After that trip, I promised myself I would never overpack again, and I stuck to that goal. Almost every year, I go back to visit friends, sometimes for three to four weeks at a time, and I only take a carry-on suitcase. Whenever I tell people that, they always ask me how, and I say it's all about packing the right things.
The biggest rule I follow is: take one good choice of everything. I take one pair of sneakers, one pair of jeans, one good dress, and so on. Aside from fashion pieces, I've also narrowed in on the right cosmetic bag, shoe bags, jewelry cases, and more. So if you're looking for some packing inspiration, keep reading to see all the things I can't leave without and which ones you should add to your suitcase this year.
This Floofy Alpaca Somehow Encapsulates Literally All of My Moods
Feeling a bit down in the dumps? In need of a pick-me-up - something to lift your spirits, distract you from the woes of the world, and give you a renewed sense of faith in humanity? I have just the answer, and his name is Alfie. An adorable alpaca who lives in Australia, Alfie's garnered more than 500,000 Instagram followers since making his social media debut in October 2018, and it's easy to see why. With a floofy face, adorable lil' smile, and gangly legs, he's perfected the art of posing for the cameras, always encapsulating my varied moods.
Sure, an alpaca may not be the most traditional house pet, but ever since Alfie's owners Jeff and Sophie bought him from an alpaca farm back in 2018, he's proven to be the perfect family addition. He lives in their grassy backyard, though he often goes inside to hang out near the couch, eat snacks, or walk down the stairs, and he even has "play dates" with others of his kind, including "Taco the Alpaco," another Instagram-famous alpaca in Australia.
Not that you should really need more motivation to slam that blue "follow" button on Alfie's Instagram page, but justttt in case you do, I've gathered some of his most meme-worthy moments ahead.
I'm an Expert Packer, and These Are the 25 Things I Always Put in My Carry-On Suitcase
A little over a decade ago, I took my very first Summer trip to Europe and I made one major mistake: I brought a giant suitcase. As I traveled from city to city and hotel to hotel, I found myself dragging around all these things I didn't need and wish I'd never packed. After that trip, I promised myself I would never overpack again, and I stuck to that goal. Almost every year, I go back to visit friends, sometimes for three to four weeks at a time, and I only take a carry-on suitcase. Whenever I tell people that, they always ask me how, and I say it's all about packing the right things.
The biggest rule I follow is: take one good choice of everything. I take one pair of sneakers, one pair of jeans, one good dress, and so on. Aside from fashion pieces, I've also narrowed in on the right cosmetic bag, shoe bags, jewelry cases, and more. So if you're looking for some packing inspiration, keep reading to see all the things I can't leave without and which ones you should add to your suitcase this year.
I Consider Myself a Snacking Expert, and These Are My 13 Healthy Favorites on Amazon
It's safe to say I'm a snacking aficionado; I can't go a day without some kind of afternoon snack. As someone who prioritizes healthy eating but still has a substantial sweet tooth, I've found a few great options that satisfy my cravings and still make me feel like I'm nourishing my body. Plus, I'm all about convenience, so every single one of these products is available on Amazon.
From grain-free tortilla chips to perfect protein bars and cheesy bites, these 13 items are a busy person's dream come true, because they'll keep you nourished while you're on the go. I've been known to keep more than a few of these in my desk for when hunger strikes. Happy snacking!
jeudi 6 février 2020
Who Needs a Valentine's Day Date When You Can Get a $20 Chocolate Cheesecake From Costco?
Costco just reaffirmed why my sweet tooth and I look forward to Valentine's Day every year. According to eagle-eyed foodie account @costcobuys, the superstore recently started carrying a heart-shaped chocolate-covered cheesecake from the famous NY bakery, Junior's. Um, yum! The decadent dessert is priced at $20, which makes it an affordable snack for two - or to eat by yourself. I certainly wouldn't blame you.
If a cheesecake isn't enough for your Valentine's Day plans, you can also pick up a box of heart-shaped macarons at Costco for your night. Just make sure to call your local store ahead of time to make sure the location keeps these items in stock. There's definitely love in the air, and it smells a lot like sugar.
Who Needs a Valentine's Day Date When You Can Get a $20 Chocolate Cheesecake From Costco?
Costco just reaffirmed why my sweet tooth and I look forward to Valentine's Day every year. According to eagle-eyed foodie account @costcobuys, the superstore recently started carrying a heart-shaped chocolate-covered cheesecake from the famous NY bakery, Junior's. Um, yum! The decadent dessert is priced at $20, which makes it an affordable snack for two - or to eat by yourself. I certainly wouldn't blame you.
If a cheesecake isn't enough for your Valentine's Day plans, you can also pick up a box of heart-shaped macarons at Costco for your night. Just make sure to call your local store ahead of time to make sure the location keeps these items in stock. There's definitely love in the air, and it smells a lot like sugar.
I'm a Trainer, and These Are My 13 Favorite Items From Trader Joe's
As a fitness editor and trainer, I'm constantly sharing all the best things you can eat and do to be healthier. I don't believe in dieting or going without the things you enjoy (my vice is cookie dough ice cream), but I do believe in moderation. Living in New York City is extremely expensive (a bag of cherries can be up to $20), which is why I shop at Trader Joe's as much as possible. The lines can be insanely long, but at the end of the day, it's worth it. These are the items you'll always find in my cart.
- Organic Baby Kale: If you don't like the taste of kale, I highly recommend trying baby kale - it tastes just like spinach. I typically use it as a base for my salads.
- Kale: I like to add it to smoothies or sauté it. It's a great side to most dishes, and in a household of one, it lasts all week.
- Organic Broccoli Florets: I typically try to buy my veggies as fresh as possible, but to prevent spoilage before using them, I buy them frozen. I like to steam my broccoli and enjoy it with salmon, shrimp, or in a vegan bowl full of veggies.
- Avocados: Need I say more? Pro tip: sprinkle salt, pepper, and chili seasoning on your avocado with a splash of lemon.
- Lean Ground Turkey: Another great option for meal prepping. Lately I've been making turkey meatballs and chili.
- Driscoll's Raspberries: I've been craving fruits lately, and berries have been my go-to quick breakfast in the morning.
- Organic Trek Mix: To avoid becoming hangry, I always keep a pack of trail mix on me.
- Steel Cut Organic Oats: On Sundays, I'll make two servings of oatmeal with nut milk, and it lasts me all week. Depending on my mood, I'll add toppings like nuts, brown sugar, and dried cranberries.
- Canned Salmon: Yes, I know this sounds a little suspect, but it makes the most delicious salmon cakes!
- Grapefruit: When I'm short on time, I prep one half of a grapefruit with a little bit of sugar and honey.
- Coconut Milk: I use coconut milk in smoothies, homemade nice cream, and coconut rice.
- Canned Black Beans: A quick, nutritious side that pairs well with salmon, chicken, and rice.
- Soft and Juicy Dried Mango: A sweet treat for when I'm craving sugar.
- Additional reporting by Lauren Harano
This Full-Body Dance Workout Will Get Your Heart Rate Up, Without You Ever Leaving Home
Cardio is a necessary evil. You need it to burn calories and maintain a healthy weight, but we understand that it's not everyone's jam. Thankfully, cardio doesn't have to be synonymous with slogging away on a treadmill, if that's not how you like to exercise. It can even be - dare we say it - fun! See for yourself with this dance circuit from Amanda Kloots, whose workouts are featured in the POPSUGAR Fitness 4-Week Full-Body Fusion program, available on Glow by POPSUGAR.
Each move helps you tighten and tone your abs, arms, legs, and glutes while getting your heart rate up. There's no equipment and no gym needed - just find a safe place to work out at home, and start sweating. Once you've mastered the moves, repeat the entire circuit three times for a workout that will really whip you into shape!
2020's Take on Last Year's Biggest Haircut Trend: The "Soft Blunt" Bob
Bob haircuts were to 2019 what Juicy Couture tracksuits were to 2001: abso-f*cking-lutely everywhere. Within the last 365 days, we saw cuts that were blunt! Shaggy! A-line or inverted! Diffuse-dried, flipped-under, and styled in every which way imaginable. (Celebrity hairstylist David Lopez summed up the trend's versatility perfectly: "Many, many bobs happened in 2019.") Still, like most things in life, there's plenty of room for growth - and the style is going to look slightly different in 2020.
"Shorter lengths will continue to reign with softer edges and more movement, but this year bob haircuts will become softer and a little more grown out," he said. "I like to call it the 'soft blunt' bob, where the perimeter of the haircut looks thick but is slightly piece-y."
If you're looking for some variation in the new year (and, if you liked any of the 1,298 takes on the trend, why wouldn't you be?) you're going to want to check out these cute-as-hell soft blunt bob haircuts, below.
Trust Us, These Are the Most Stylish Workwear Pieces $50 or Less Can Buy You
If I had a dollar for every time I stood in front of my closet wondering what the heck to wear to the office, I might be a millionaire by now. For me, I like the clothes I wear to work to reflect my personal style. As a lover of sweaters and sneakers, sometimes it's hard to keep it elevated (especially on a budget). Over time, I realized it was all about mixing and matching the right affordable pieces. Sometimes I wear fitted blazers with oversize dresses or a pretty blouse with my favorite jeans. Either way, finding solid workwear clothes is all about versatility.
To help you figure out what you should wear, too, I curated 40 stylish finds that range from solid basic tops to standout floral-print pieces. Snagging a few of these will make your closet feel like new, just in time for Spring. Plus, they're cute enough to wear after 5 p.m. and when you're headed for a night out. Oh, and did I mention everything is under $50?! Keep reading to shop them all and revamp your wardrobe today.
2020's Take on Last Year's Biggest Haircut Trend: The "Soft Blunt" Bob
Bob haircuts were to 2019 what Juicy Couture tracksuits were to 2001: abso-f*cking-lutely everywhere. Within the last 365 days, we saw cuts that were blunt! Shaggy! A-line or inverted! Diffuse-dried, flipped-under, and styled in every which way imaginable. (Celebrity hairstylist David Lopez summed up the trend's versatility perfectly: "Many, many bobs happened in 2019.") Still, like most things in life, there's plenty of room for growth - and the style is going to look slightly different in 2020.
"Shorter lengths will continue to reign with softer edges and more movement, but this year bob haircuts will become softer and a little more grown out," he said. "I like to call it the 'soft blunt' bob, where the perimeter of the haircut looks thick but is slightly piece-y."
If you're looking for some variation in the new year (and, if you liked any of the 1,298 takes on the trend, why wouldn't you be?) you're going to want to check out these cute-as-hell soft blunt bob haircuts, below.
Kim Kardashian Has Her Morning Routine Mapped Out to the Minute Because 4 Kids Is A Lot!
Kim Kardashian is a mom of four, businesswoman, actress, model, and law student all wrapped into one, so she understands that balancing a life with kids can be . . . stressful, to say the least. To avoid any unnecessary slip ups at the start of the day, Kim has her family's mornings mapped out down to the minute, and her routine is no joke. "I get up at like 5:40, in the gym by 6, done [at] 7, they wake up - I get them up at 7:05 - breakfast [is] at 7:30, [we're] out the door by 7:55," Kim said during a recent interview on Good Morning America. Is anyone else exhausted just listening to that schedule? Watch the full video here to see Kim discuss what happens when everything doesn't go according to plan and what it's like to study for the California State Bar exam.
I'm a Trainer, and These Are My 13 Favorite Items From Trader Joe's
As a fitness editor and trainer, I'm constantly sharing all the best things you can eat and do to be healthier. I don't believe in dieting or going without the things you enjoy (my vice is cookie dough ice cream), but I do believe in moderation. Living in New York City is extremely expensive (a bag of cherries can be up to $20), which is why I shop at Trader Joe's as much as possible. The lines can be insanely long, but at the end of the day, it's worth it. These are the items you'll always find in my cart.
- Organic Baby Kale: If you don't like the taste of kale, I highly recommend trying baby kale - it tastes just like spinach. I typically use it as a base for my salads.
- Kale: I like to add it to smoothies or sauté it. It's a great side to most dishes, and in a household of one, it lasts all week.
- Organic Broccoli Florets: I typically try to buy my veggies as fresh as possible, but to prevent spoilage before using them, I buy them frozen. I like to steam my broccoli and enjoy it with salmon, shrimp, or in a vegan bowl full of veggies.
- Avocados: Need I say more? Pro tip: sprinkle salt, pepper, and chili seasoning on your avocado with a splash of lemon.
- Lean Ground Turkey: Another great option for meal prepping. Lately I've been making turkey meatballs and chili.
- Driscoll's Raspberries: I've been craving fruits lately, and berries have been my go-to quick breakfast in the morning.
- Organic Trek Mix: To avoid becoming hangry, I always keep a pack of trail mix on me.
- Steel Cut Organic Oats: On Sundays, I'll make two servings of oatmeal with nut milk, and it lasts me all week. Depending on my mood, I'll add toppings like nuts, brown sugar, and dried cranberries.
- Canned Salmon: Yes, I know this sounds a little suspect, but it makes the most delicious salmon cakes!
- Grapefruit: When I'm short on time, I prep one half of a grapefruit with a little bit of sugar and honey.
- Coconut Milk: I use coconut milk in smoothies, homemade nice cream, and coconut rice.
- Canned Black Beans: A quick, nutritious side that pairs well with salmon, chicken, and rice.
- Soft and Juicy Dried Mango: A sweet treat for when I'm craving sugar.
- Additional reporting by Lauren Harano
Trust Us, These Are the Most Stylish Workwear Pieces $50 or Less Can Buy You
If I had a dollar for every time I stood in front of my closet wondering what the heck to wear to the office, I might be a millionaire by now. For me, I like the clothes I wear to work to reflect my personal style. As a lover of sweaters and sneakers, sometimes it's hard to keep it elevated (especially on a budget). Over time, I realized it was all about mixing and matching the right affordable pieces. Sometimes I wear fitted blazers with oversize dresses or a pretty blouse with my favorite jeans. Either way, finding solid workwear clothes is all about versatility.
To help you figure out what you should wear, too, I curated 40 stylish finds that range from solid basic tops to standout floral-print pieces. Snagging a few of these will make your closet feel like new, just in time for Spring. Plus, they're cute enough to wear after 5 p.m. and when you're headed for a night out. Oh, and did I mention everything is under $50?! Keep reading to shop them all and revamp your wardrobe today.
This New Makeup Trend Makes Pops of Color So Easy - and I Created 3 Looks That Prove It
Colorful makeup can be a lot of things: fun, playful, expressive. It can also be intimidating and seemingly "over the top" - especially on an average day. I hear you and agree with all of the above. Luckily, there's a new makeup trend on the horizon, and it's closing the gap between the two sides of the argument. Enter clean color.
Used to describe looks that pair vibrant hues with an otherwise-neutral face, it's perfect for minimalists and makeup lovers alike. Whether you're a fan of liner, eye shadow, or blush, there are endless ways to interpret the trend.
As a longtime beauty girl, I've tried just about every buzzy look and product, but I was particularly intrigued by this one. I've always gravitated toward color - and am quick to adopt it in my wardrobe and home decor - but I've struggled to incorporate it into my regular beauty routine. And I know I'm not alone. With that in mind, I thought I'd give clean color a try and share my results with the internet. Keep reading to see three different looks I created throughout the week, including the products, application tips, and my thoughts on each one.
These 100 Hidden Tattoos Ideas Will Satisfy Your Craving For New Ink
Even if your body is a tattooed wonderland already, there's something fresh and rebellious about getting new ink in a hidden place. On the flip side, if you're still easing into the idea of your first tattoo, getting something undercover could be just the way to make it all seem less stressful. Either way, hidden tattoos are a great way to ink your body just for you (though don't be surprised if you suddenly feel the need to post it all over Instagram). The best part is you can choose to play peekaboo or let it be your little secret depending on your outfit each day. Ready to get your new tat? Browse these ideas.
- Additional reporting by Haley Lyndes
I Tried "Weed Lube" and Oh My God, Yes
I'm not into smoking weed, but my vagina is all about some THC. Disclaimer: I live in the state of California, where the purchase and use of Foria Pleasure, a "sensual enhancement" product made of cannabis oil and liquid coconut oil meant for your nether regions, is legal. It's basically weed lube, and it's glorious.
The company says that Foria Pleasure "brings the power of ancient plant medicine to your fingertips," and let me tell you - there's certainly something powerful going on here. While technically not a traditional lubricant for all intents and purposes - it's more of a "pre-lubricant" - the topical oil taught me what "mind-blowing" really means - and I will never use the phrase so lightly again. While the application of the spray resulted in arousal almost immediately, the greatest (seriously, greatest) effect it had was on the intensity and length of my orgasm(s). I literally was laughing incredulously the first time I climaxed, and I'm pretty sure things like "what the actual f*ck?" and "holy sh*t is this still happening?" came out of my mouth.
Here's the lowdown (literally) on how Foria works - read on to see if it's for you.
How It Works
The instructions suggest you apply four to eight sprays directly onto the clitoris, inner and outer labia, and inside the vagina, adding that "internal application provides the highest absorption," which I found to be true in my own experiences. Foria works the way it does because the skin of the vulva and vagina are sensitive and highly absorbent. I've experimented with various amounts and haven't found a huge variation in terms of sensation, except that closer to eight sprays with internal application seemed to really do the trick. Really.
Each time I've applied Foria, I've noticed almost immediate effects, but they begin more externally/on the surface and then progress to a deeper, more internal sensation. Because it can take between 15 minutes and an hour to get the full effect of Foria, I suggest applying it, then taking part in lengthy foreplay while enjoying the feeling as it blooms. It's described as a "pre-lubricant" because its purpose is to enhance pleasure, not lubricate the vagina. "Weed lube" is a loose term, mainly because it's applied to, and inside of, the vagina like regular lubricants.
What It Feels Like
My biggest concern about taking Foria was my fear that I would feel high in the traditional sense. I deal with extreme anxiety and have found that smoking or ingesting marijuana (particularly sativa) can cause actual panic attacks. It's something I avoid entirely, because getting stoned isn't worth the risk of inducing my anxiety, something I work tirelessly to keep at bay. Luckily, Foria doesn't work that way, and I didn't feel anxious at all - quite the opposite, actually.
Some reviewers on the site noted their own struggles with pain during sex and difficulties achieving orgasm for years, and they finally found pleasure with Foria. Again, every experience is different, but after using Foria, I am inclined to believe their anecdotes.
One reviewer put it like this: "Fact - you WILL get a little horny and turned on! Fact - you WILL feel stimulation in HD . . . it's the only way to explain it! Fact - you WILL orgasm deeper than you ever have," which pretty much sums up my experience with it. The sensation and sensitivity of all aspects of sex is heightened and, for me, improved.
Each time I've used it, it almost feels like everything goes warm and tingly down there, and when touched, it's actually so sensitive it almost tickles - in a good way, of course. Foria doesn't necessarily bring you to an orgasm faster (although for some, it can, since it can increase arousal), but it's the grand finale where you really feel major the results. Climaxes are deeper and way more intense than anything I've ever experienced. They feel all-consuming! Orgasms also can go on for longer; it can feel like it's going to last forever, and if anything is going to be eternal, I think we can all agree that an orgasm would be our top pick.
Health and Wellness
While the oil hasn't been evaluated by the FDA, the company says that safety and purity is "of paramount importance." "Our cannabis oil is extracted using leading-edge solvent-free pharmaceutical grade processes that provide extracts in their purest possible form," the site says. To ensure the cleanest and safest final product, the company tests Foria at multiple stages; it tests for potency, pesticides, residual solvents, and microbials. The products undergo something called a "hot-fill" bottling process, allowing Foria to produce a "microbial-free product without the use of artificial preservatives," the site says. The bottom line is that Foria is natural, and the product is made up of two very basic components: cannabis oil and coconut oil.
As with any product, you should always use at your own risk and consult your healthcare provider, because plant medicine, like any other kind of medicine, works differently with different bodies.
To be clear, Foria isn't a product designed to get you high the way that smoking or ingesting cannabis would; it is a topical "pre-lubricant" meant to be sprayed, then absorbed. It is not latex-safe and not recommended for use with latex condoms. While I enjoyed all of my experiences, everyone is different, and it may not be for everyone. It's currently only available in states where marijuana is legalized.
Beyond Pleasure
Foria turned me on, it spiced up sex with my partner, and it gave me some of the best orgasms of my life. But it goes beyond that. A sexual enhancement product for women is empowering; it places the focus of pleasure and completion on women and those with vaginas. It's something we can enjoy alone or with a partner, and it is a novelty in that its central purpose is to optimize the female sexual experience. Bottom line? I'll be using it again. And again.
I Tried "Weed Lube" and Oh My God, Yes
I'm not into smoking weed, but my vagina is all about some THC. Disclaimer: I live in the state of California, where the purchase and use of Foria Pleasure, a "sensual enhancement" product made of cannabis oil and liquid coconut oil meant for your nether regions, is legal. It's basically weed lube, and it's glorious.
The company says that Foria Pleasure "brings the power of ancient plant medicine to your fingertips," and let me tell you - there's certainly something powerful going on here. While technically not a traditional lubricant for all intents and purposes - it's more of a "pre-lubricant" - the topical oil taught me what "mind-blowing" really means - and I will never use the phrase so lightly again. While the application of the spray resulted in arousal almost immediately, the greatest (seriously, greatest) effect it had was on the intensity and length of my orgasm(s). I literally was laughing incredulously the first time I climaxed, and I'm pretty sure things like "what the actual f*ck?" and "holy sh*t is this still happening?" came out of my mouth.
Here's the lowdown (literally) on how Foria works - read on to see if it's for you.
How It Works
The instructions suggest you apply four to eight sprays directly onto the clitoris, inner and outer labia, and inside the vagina, adding that "internal application provides the highest absorption," which I found to be true in my own experiences. Foria works the way it does because the skin of the vulva and vagina are sensitive and highly absorbent. I've experimented with various amounts and haven't found a huge variation in terms of sensation, except that closer to eight sprays with internal application seemed to really do the trick. Really.
Each time I've applied Foria, I've noticed almost immediate effects, but they begin more externally/on the surface and then progress to a deeper, more internal sensation. Because it can take between 15 minutes and an hour to get the full effect of Foria, I suggest applying it, then taking part in lengthy foreplay while enjoying the feeling as it blooms. It's described as a "pre-lubricant" because its purpose is to enhance pleasure, not lubricate the vagina. "Weed lube" is a loose term, mainly because it's applied to, and inside of, the vagina like regular lubricants.
What It Feels Like
My biggest concern about taking Foria was my fear that I would feel high in the traditional sense. I deal with extreme anxiety and have found that smoking or ingesting marijuana (particularly sativa) can cause actual panic attacks. It's something I avoid entirely, because getting stoned isn't worth the risk of inducing my anxiety, something I work tirelessly to keep at bay. Luckily, Foria doesn't work that way, and I didn't feel anxious at all - quite the opposite, actually.
Some reviewers on the site noted their own struggles with pain during sex and difficulties achieving orgasm for years, and they finally found pleasure with Foria. Again, every experience is different, but after using Foria, I am inclined to believe their anecdotes.
One reviewer put it like this: "Fact - you WILL get a little horny and turned on! Fact - you WILL feel stimulation in HD . . . it's the only way to explain it! Fact - you WILL orgasm deeper than you ever have," which pretty much sums up my experience with it. The sensation and sensitivity of all aspects of sex is heightened and, for me, improved.
Each time I've used it, it almost feels like everything goes warm and tingly down there, and when touched, it's actually so sensitive it almost tickles - in a good way, of course. Foria doesn't necessarily bring you to an orgasm faster (although for some, it can, since it can increase arousal), but it's the grand finale where you really feel major the results. Climaxes are deeper and way more intense than anything I've ever experienced. They feel all-consuming! Orgasms also can go on for longer; it can feel like it's going to last forever, and if anything is going to be eternal, I think we can all agree that an orgasm would be our top pick.
Health and Wellness
While the oil hasn't been evaluated by the FDA, the company says that safety and purity is "of paramount importance." "Our cannabis oil is extracted using leading-edge solvent-free pharmaceutical grade processes that provide extracts in their purest possible form," the site says. To ensure the cleanest and safest final product, the company tests Foria at multiple stages; it tests for potency, pesticides, residual solvents, and microbials. The products undergo something called a "hot-fill" bottling process, allowing Foria to produce a "microbial-free product without the use of artificial preservatives," the site says. The bottom line is that Foria is natural, and the product is made up of two very basic components: cannabis oil and coconut oil.
As with any product, you should always use at your own risk and consult your healthcare provider, because plant medicine, like any other kind of medicine, works differently with different bodies.
To be clear, Foria isn't a product designed to get you high the way that smoking or ingesting cannabis would; it is a topical "pre-lubricant" meant to be sprayed, then absorbed. It is not latex-safe and not recommended for use with latex condoms. While I enjoyed all of my experiences, everyone is different, and it may not be for everyone. It's currently only available in states where marijuana is legalized.
Beyond Pleasure
Foria turned me on, it spiced up sex with my partner, and it gave me some of the best orgasms of my life. But it goes beyond that. A sexual enhancement product for women is empowering; it places the focus of pleasure and completion on women and those with vaginas. It's something we can enjoy alone or with a partner, and it is a novelty in that its central purpose is to optimize the female sexual experience. Bottom line? I'll be using it again. And again.
This Full-Body Dance Workout Will Get Your Heart Rate Up, Without You Ever Leaving Home
Cardio is a necessary evil. You need it to burn calories and maintain a healthy weight, but we understand that it's not everyone's jam. Thankfully, cardio doesn't have to be synonymous with slogging away on a treadmill, if that's not how you like to exercise. It can even be - dare we say it - fun! See for yourself with this dance circuit from Amanda Kloots, whose workouts are featured in the POPSUGAR Fitness 4-Week Full-Body Fusion program, available on Glow by POPSUGAR.
Each move helps you tighten and tone your abs, arms, legs, and glutes while getting your heart rate up. There's no equipment and no gym needed - just find a safe place to work out at home, and start sweating. Once you've mastered the moves, repeat the entire circuit three times for a workout that will really whip you into shape!
This New Makeup Trend Makes Pops of Color So Easy - and I Created 3 Looks That Prove It
Colorful makeup can be a lot of things: fun, playful, expressive. It can also be intimidating and seemingly "over the top" - especially on an average day. I hear you and agree with all of the above. Luckily, there's a new makeup trend on the horizon, and it's closing the gap between the two sides of the argument. Enter clean color.
Used to describe looks that pair vibrant hues with an otherwise-neutral face, it's perfect for minimalists and makeup lovers alike. Whether you're a fan of liner, eye shadow, or blush, there are endless ways to interpret the trend.
As a longtime beauty girl, I've tried just about every buzzy look and product, but I was particularly intrigued by this one. I've always gravitated toward color - and am quick to adopt it in my wardrobe and home decor - but I've struggled to incorporate it into my regular beauty routine. And I know I'm not alone. With that in mind, I thought I'd give clean color a try and share my results with the internet. Keep reading to see three different looks I created throughout the week, including the products, application tips, and my thoughts on each one.
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