Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
vendredi 28 février 2020
25 DIY Harry Potter Gifts You Can Make For Your Favorite Wizards and Witches
Muggles, squibs, and wizards waiting for your Hogwarts acceptance letters, get ready to rejoice! You may not be able to cast a spell and have presents for every birthday, holiday, and party perfectly planned out, but these magical Harry Potter-inspired DIY gifts are about to make that so much easier. With creative DIY ideas, these are cheap, thoughtful, and Potter-approved. Find something for every Gryffindor, Ravenclaw, Hufflepuff, and even Slytherin on your gift list (and maybe keep something for yourself, too!). These would also make for fun craft party activities - entertainment and favors all in one! Take a look at the best DIY gift ideas for all Harry Potter-lovers out there, and let the magic begin.
- Additional reporting by Lauren Harano
25 DIY Harry Potter Gifts You Can Make For Your Favorite Wizards and Witches
Muggles, squibs, and wizards waiting for your Hogwarts acceptance letters, get ready to rejoice! You may not be able to cast a spell and have presents for every birthday, holiday, and party perfectly planned out, but these magical Harry Potter-inspired DIY gifts are about to make that so much easier. With creative DIY ideas, these are cheap, thoughtful, and Potter-approved. Find something for every Gryffindor, Ravenclaw, Hufflepuff, and even Slytherin on your gift list (and maybe keep something for yourself, too!). These would also make for fun craft party activities - entertainment and favors all in one! Take a look at the best DIY gift ideas for all Harry Potter-lovers out there, and let the magic begin.
- Additional reporting by Lauren Harano
I'm a Packing Pro, and These Are the 22 Things I Always Take on a Weekend Trip
I pretty much live by the motto, "less is more", especially when it comes to packing. I learned my lesson far long ago by lugging around stuff I never ended up using on vacations. Now I like to consider myself a packing expert, because I can go on any length trip with a minimal amount of stuff. The key to taking the right items is all about versatility and usability. Making the most of space with outfits you can mix and match different ways in addition to cool travel accessories that'll always come in handy.
If you're headed on a short weekend trip soon and not sure where to start packing, not to worry. Ahead, I shared a list of the 22 things I always take no matter what. Ranging from a dress you can wear a few different ways to comfy sneakers and bestselling cosmetic bag, no doubt you'll want to get these for your next excursion. Keep reading to shop them all and start packing like a pro.
180+ Brand-New Toys That Your Kids Will Want to Play With in 2020
New year, new toys! And our favorite toy companies are sure bringing it in 2020 with a variety of exciting new toys for kids of all ages, all debuted at the New York Toy Fair in February. From Legos to collectibles and new PAW Patrol vehicle playsets, there's something brand new coming out at some point in 2020 that your kids will go crazy for.
Keep reading to see some of the best new toys coming out this year, which will make for perfect birthday, holiday, and just-because gifts!
I'm a Packing Pro, and These Are the 22 Things I Always Take on a Weekend Trip
I pretty much live by the motto, "less is more", especially when it comes to packing. I learned my lesson far long ago by lugging around stuff I never ended up using on vacations. Now I like to consider myself a packing expert, because I can go on any length trip with a minimal amount of stuff. The key to taking the right items is all about versatility and usability. Making the most of space with outfits you can mix and match different ways in addition to cool travel accessories that'll always come in handy.
If you're headed on a short weekend trip soon and not sure where to start packing, not to worry. Ahead, I shared a list of the 22 things I always take no matter what. Ranging from a dress you can wear a few different ways to comfy sneakers and bestselling cosmetic bag, no doubt you'll want to get these for your next excursion. Keep reading to shop them all and start packing like a pro.
17 Cool Swimsuits For Those Who Like a Little Extra Coverage
If you've got a few stretch marks you'd like to keep under wraps and "Itsy Bitsy Teeny Weeny Yellow Polka Dot Bikini" just isn't your anthem, don't fret; we've found the swimwear just for you. From high-waisted bikini bottoms to floral swimsuits, there's a look for all bodies and budgets, without compromising on sexiness, of course. And no, they're not all black one-pieces. These 17 swimsuits are going to be your new favorites; trust us.
From one-pieces with sexy cutouts to cool bikinis, these styles are perfect for the beach or the pool, even if you're just planning on getting a tan. Summer is coming sooner than you think, so shop now, and your favorite styles won't be sold out when the season hits. Just keep reading to shop our picks.
Try This Personal Trainer’s Self-Motivating Tips For Getting to the Gym
Summoning the strength to unravel from your toasty morning blanket cocoon to hit the gym can be impossible sometimes - rallying after the workday burnout strikes isn't any easier, either.
Even ACSM-certified personal trainer Kim Watters, who has taught fitness for 31 years, admits that some days "I need an arsenal of inspiring ways to motivate myself."
Having a repetiteur of motivational tools that'll keep you on track with your fitness goals is a great aid for getting through those "I'll go twice as hard tomorrow, instead" white lies we often tell ourselves.
Watters is proof that tricking ourselves into getting a sweat can actually work. That's why we went to her for self-motivating tips that'll get us through our laziest days.
Commit to 10 Minutes
When Watters doesn't have a workout buddy, is exhausted from her busy schedule, or just finds herself making excuses, she convinces herself to get moving for just 10 minutes.
"Whatever I can get myself to do for 10 minutes will work, sometimes it's turning on music and dancing around the house, sometimes it's getting in the pool, and sometimes it's a simple walk or jog," she explained.
Once her body gets moving, Watters finds a rhythm and always ends up working out for a longer duration of time.
Give Yourself a Massage
Watters doesn't let stiffness or pain discourage her from getting a sweat in. She always relies on a foam roller or massage gun to loosen up and feel restored and energized.
Get Outside
Breathing fresh air and immersing herself in a natural setting leaves Watters less distracted and more motivated.
"Just getting outside inspires me to go for a hike or a simple walk around the neighborhood," explains Watter.
Build a Community
"When I can commit to an exercise buddy, I'm less likely to let them down or to let myself down," Watters notes.
She says she has six exercise partners - each of which prefers working out in different ways at different times of the day, so there's always someone willing to log in a workout.
Take a Group Class
Watters finds group fitness classes to be inspiring by nature - the upbeat music, shared energy, and comradery is a recipe for success on days when you need a push to get to the gym.
Snack on Healthy Carbs
Watters will snack on healthy carbs like a banana or sweet potato for that extra boost of energy needed to tackle the Stairmaster.
Click here for more health and wellness stories, tips, and news.
8 Times Dwayne Johnson Proved He Was a Total Swiftie at Heart
If you watched Taylor Swift's video for "The Man," you may have noticed that Taylor as a man sounds a lot like Dwayne Johnson, and that's because it was. The 47-year-old longtime fan lent his voice to Taylor's character in the video, and I feel like everything just came full circle for him. Dwayne and Taylor first met back in 2011 on The Jay Leno Show, and the actor has never shied away from showing the world how big of a Swiftie he truly is. In fact, "Shake It Off" seems to be one of his favorite songs since he sings it almost every chance he gets: during interviews, on Lip Sync Battle, and even on his HBO show Ballers. Yep, The Rock might just be a bigger Taylor fan than you. See the evidence ahead.
Kelly Ripa Shares an "Extremely Thirsty" Video of Mark Consuelos Tearing Up His Abs
It's in her last name - Kelly Ripa is ripped. She works with trainer Anna Kaiser, and Kelly gets in a sweat session four to five days a week. Her husband, Riverdale star Mark Consuelos, is also a fine specimen of fitness if we ever saw one.
To prove it, here is Kelly's recent Instagram post that shows Mark doing an intense core-shredding exercise resembling a move called the "dragonfly" on a workout bench. (Lindsey Vonn did a version of this here.) Note: this is an advanced exercise. It requires a great amount of stability to keep your core tight and move with control as you lower your body in a hollow position without breaking form. So, if you're not at that level, you might want to try reverse crunches first and also practice holding a hollow-body position.
"How bout a little #workoutmotivation for the extremely thirsty," Kelly captioned the post seen above. She added the hashtags "#workout" and "#daddy," which definitely feel appropriate for this video. Do your ab-crushing thing, Mark!
8 Times Dwayne Johnson Proved He Was a Total Swiftie at Heart
If you watched Taylor Swift's video for "The Man," you may have noticed that Taylor as a man sounds a lot like Dwayne Johnson, and that's because it was. The 47-year-old longtime fan lent his voice to Taylor's character in the video, and I feel like everything just came full circle for him. Dwayne and Taylor first met back in 2011 on The Jay Leno Show, and the actor has never shied away from showing the world how big of a Swiftie he truly is. In fact, "Shake It Off" seems to be one of his favorite songs since he sings it almost every chance he gets: during interviews, on Lip Sync Battle, and even on his HBO show Ballers. Yep, The Rock might just be a bigger Taylor fan than you. See the evidence ahead.
I Got Whiplash Just Watching These Dancers Crush Their Routine to Nicki Minaj's "Yikes"
Welp, choreographer Jojo Gomez is at it again, casually creating another slick dance routine we want to memorize ASAP - this time, for Nicki Minaj's new single "Yikes." A group of insanely talented dancers at The Eleven Studios in California just slayed the sequence, which incorporates all the hair flips, body rolls, and booty pops you could desire, all perfectly synced up to the track's beat. Plus, the video features crisp transitions between each group of dancers, making for quite the mesmerizing watch. See the fire-emoji-worthy choreography unfold above, and you just might start twerking in your seat.
Try This Personal Trainer’s Self-Motivating Tips For Getting to the Gym
Summoning the strength to unravel from your toasty morning blanket cocoon to hit the gym can be impossible sometimes - rallying after the workday burnout strikes isn't any easier, either.
Even ACSM-certified personal trainer Kim Watters, who has taught fitness for 31 years, admits that some days "I need an arsenal of inspiring ways to motivate myself."
Having a repetiteur of motivational tools that'll keep you on track with your fitness goals is a great aid for getting through those "I'll go twice as hard tomorrow, instead" white lies we often tell ourselves.
Watters is proof that tricking ourselves into getting a sweat can actually work. That's why we went to her for self-motivating tips that'll get us through our laziest days.
Commit to 10 Minutes
When Watters doesn't have a workout buddy, is exhausted from her busy schedule, or just finds herself making excuses, she convinces herself to get moving for just 10 minutes.
"Whatever I can get myself to do for 10 minutes will work, sometimes it's turning on music and dancing around the house, sometimes it's getting in the pool, and sometimes it's a simple walk or jog," she explained.
Once her body gets moving, Watters finds a rhythm and always ends up working out for a longer duration of time.
Give Yourself a Massage
Watters doesn't let stiffness or pain discourage her from getting a sweat in. She always relies on a foam roller or massage gun to loosen up and feel restored and energized.
Get Outside
Breathing fresh air and immersing herself in a natural setting leaves Watters less distracted and more motivated.
"Just getting outside inspires me to go for a hike or a simple walk around the neighborhood," explains Watter.
Build a Community
"When I can commit to an exercise buddy, I'm less likely to let them down or to let myself down," Watters notes.
She says she has six exercise partners - each of which prefers working out in different ways at different times of the day, so there's always someone willing to log in a workout.
Take a Group Class
Watters finds group fitness classes to be inspiring by nature - the upbeat music, shared energy, and comradery is a recipe for success on days when you need a push to get to the gym.
Snack on Healthy Carbs
Watters will snack on healthy carbs like a banana or sweet potato for that extra boost of energy needed to tackle the Stairmaster.
Click here for more health and wellness stories, tips, and news.
Kelly Ripa Shares an "Extremely Thirsty" Video of Mark Consuelos Tearing Up His Abs
It's in her last name - Kelly Ripa is ripped. She works with trainer Anna Kaiser, and Kelly gets in a sweat session four to five days a week. Her husband, Riverdale star Mark Consuelos, is also a fine specimen of fitness if we ever saw one.
To prove it, here is Kelly's recent Instagram post that shows Mark doing an intense core-shredding exercise resembling a move called the "dragonfly" on a workout bench. (Lindsey Vonn did a version of this here.) Note: this is an advanced exercise. It requires a great amount of stability to keep your core tight and move with control as you lower your body in a hollow position without breaking form. So, if you're not at that level, you might want to try reverse crunches first and also practice holding a hollow-body position.
"How bout a little #workoutmotivation for the extremely thirsty," Kelly captioned the post seen above. She added the hashtags "#workout" and "#daddy," which definitely feel appropriate for this video. Do your ab-crushing thing, Mark!
I'm Down 35 Pounds in 9 Months - These Are the Simple Diet Changes That Actually Worked
In 2018, I was the smallest I'd ever been. Then I got pregnant, and it all went off the rails. I developed a sweet tooth for the first time in my life and started crushing Zebra Cakes and chocolate croissants like they were the foundation of the food pyramid. I fell into the elastic embrace of maternity clothing and paid no mind to the scale slowly creeping upward at doctor visits. After all, the other moms in my life told me the weight would "just melt right off" from breastfeeding. Surely there was no harm in ordering a side of mozzarella sticks with my pizza.
By the time all was said and done, I had gained 60 pounds in less than a year. Although childbirth and breastfeeding took care of the first 15 pounds or so, it became painfully clear that the rest would not be going anywhere without some assistance. Given my new gig as a stay-at-home parent, getting to the gym wasn't easy. Instead, I focused on making small, but meaningful, changes to my diet to achieve a healthy calorie deficit. After about nine months of effort, I'm down another 35 pounds and working my way back toward my prepregnancy size.
Here are some of the changes I made to get back on track. They might just work for you, too.
Candace Cameron Bure Has Abs of Steel, and Her Top 15 Core Moves Are Proof
Candace Cameron Bure is as known for getting laughs in Fuller House (and starring in all the best Hallmark holiday movies) as she is for her intense and inspirational fitness regimen. The actress is passionate about her health and works with trainer Kira Stokes, who also trains celebs like Ashley Graham and Olympic skier Lindsey Vonn. In a Q&A on her fitness Instagram Story, Candace revealed that she aims to work out four to five days a week, but sometimes backs it off depending on her schedule. She switches between home workouts, gym workouts, and hotel gym workouts when she's traveling. In other words, she does what workouts she can, when she can – like pretty much all of us.
Candace and Kira often share snippets of the star's workouts on Instagram, so of course we had to round up a few of Candace's go-to ab exercises for you. No surprise, these moves are pretty advanced and creative, so be sure to modify if you want to give them a shot yourself. There are also a lot of compound exercises, aka moves that work multiple muscle groups, because when you're as busy as Candace (and let's be honest, you probably are), it's all about getting the most bang for your buck. Check out her core-shredding moves ahead!
I'm a Packing Pro, and These Are the 22 Things I Always Take on a Weekend Trip
I pretty much live by the motto, "less is more", especially when it comes to packing. I learned my lesson far long ago by lugging around stuff I never ended up using on vacations. Now I like to consider myself a packing expert, because I can go on any length trip with a minimal amount of stuff. The key to taking the right items is all about versatility and usability. Making the most of space with outfits you can mix and match different ways in addition to cool travel accessories that'll always come in handy.
If you're headed on a short weekend trip soon and not sure where to start packing, not to worry. Ahead, I shared a list of the 22 things I always take no matter what. Ranging from a dress you can wear a few different ways to comfy sneakers and bestselling cosmetic bag, no doubt you'll want to get these for your next excursion. Keep reading to shop them all and start packing like a pro.
I'm a Packing Pro, and These Are the 22 Things I Always Take on a Weekend Trip
I pretty much live by the motto, "less is more", especially when it comes to packing. I learned my lesson far long ago by lugging around stuff I never ended up using on vacations. Now I like to consider myself a packing expert, because I can go on any length trip with a minimal amount of stuff. The key to taking the right items is all about versatility and usability. Making the most of space with outfits you can mix and match different ways in addition to cool travel accessories that'll always come in handy.
If you're headed on a short weekend trip soon and not sure where to start packing, not to worry. Ahead, I shared a list of the 22 things I always take no matter what. Ranging from a dress you can wear a few different ways to comfy sneakers and bestselling cosmetic bag, no doubt you'll want to get these for your next excursion. Keep reading to shop them all and start packing like a pro.
29 Dumbledore Quotes That Will Inspire You to Do Magical Things
In the Harry Potter books and movies, Albus Dumbledore can cast spells that make ordinary wizards' heads spin, he can defeat dark wizards in duels, and most impressively, he can drop gems of wisdom that are pure magic. Throughout the series, Dumbledore is known for his impeccable wit and insights - when he speaks, wizards and Muggles alike listen. We've gathered up some of his most inspirational and memorable quotes about love, choices, death, bravery, friendship, and hope that are all bound to brighten your day and inspire you to find the magic in life. After all, "Words are . . . our most inexhaustible source of magic."
- Additional reporting by Hilary White
Related: These Harry Potter Quotes Can Help Us All Mourn the Loss of a Loved One
I'm a Packing Pro, and These Are the 22 Things I Always Take on a Weekend Trip
I pretty much live by the motto, "less is more", especially when it comes to packing. I learned my lesson far long ago by lugging around stuff I never ended up using on vacations. Now I like to consider myself a packing expert, because I can go on any length trip with a minimal amount of stuff. The key to taking the right items is all about versatility and usability. Making the most of space with outfits you can mix and match different ways in addition to cool travel accessories that'll always come in handy.
If you're headed on a short weekend trip soon and not sure where to start packing, not to worry. Ahead, I shared a list of the 22 things I always take no matter what. Ranging from a dress you can wear a few different ways to comfy sneakers and bestselling cosmetic bag, no doubt you'll want to get these for your next excursion. Keep reading to shop them all and start packing like a pro.
17 Cool Swimsuits For Those Who Like a Little Extra Coverage
If you've got a few stretch marks you'd like to keep under wraps and "Itsy Bitsy Teeny Weeny Yellow Polka Dot Bikini" just isn't your anthem, don't fret; we've found the swimwear just for you. From high-waisted bikini bottoms to floral swimsuits, there's a look for all bodies and budgets, without compromising on sexiness, of course. And no, they're not all black one-pieces. These 17 swimsuits are going to be your new favorites; trust us.
From one-pieces with sexy cutouts to cool bikinis, these styles are perfect for the beach or the pool, even if you're just planning on getting a tan. Summer is coming sooner than you think, so shop now, and your favorite styles won't be sold out when the season hits. Just keep reading to shop our picks.
jeudi 27 février 2020
You Need to Know Her: Aliya Janell, the Dancer Championing Self-Love With Stilettos
In a dance studio tucked away on an empty Los Angeles side street, 65 people faced their mirrored selves, stretching in unison, readying their bodies for emotional release. Their footwear varied: well-worn high top kicks, thigh-high boots devouring jiggly legs, chunky dad sneaks, lofty platform stilettos, and a particular pair of mesh open-toe booties that belonged to Jay Lamb. "I treated myself to come to Los Angeles solely for Ms. Aliya's class," the UK visitor later revealed. Queens N' Lettos was Jay's birthday gift to herself, but she wasn't just there to dance. "It's a bit of therapy in a way," Jay, 30, explained.
As the warm-up wound down, Ms. Aliya, better known as @TheAliyaJanell, weaved her way through the loose-limbed crowd. The founder of the world-renowned stiletto class looked just as she did in the viral dance videos that amassed her 4.4 million Instagram followers and nearly 2 million YouTube subscribers. Wearing a topknot so taut, the rogue curl at her nape had to be intentional. Crisp winged eyeliner that required composure. Peek-a-booty shorts and heels that hoisted her five inches into the air. Aliya was snatched like a fist ready to blow.
"This is a free spirit zone, b*tch!"she hollered. Heels aren't required, and questions are encouraged. "Practice using your voice," the 25-year-old dynamo added. She and two assistants spent the next 90 minutes breaking down the 50 second-long combination she'd composed to Nicki Minaj's new song "Yikes." Aliya had distilled each savage bar into a physical, cinematic opera, with some meticulous blink-and-you-missed-it footwork here and a few sumptuous body rolls that stretch seconds into lifetimes there.
Her special fluency in Nicki makes sense. Back in 2017, the rapper hired Aliya to choreograph several music videos and live performances after spotting an Instagram clip of the young social media star dancing to her song "Itty Bitty Piggy." Demand had also grown for classes outside of Aliya's hometown, so that same year she launched a traveling series called Queens N' Lettos. Her signature choreography is where respectability politics go to die; a space that showcases the delicate artistry of hood behavior, hot girl mentality, and hood rat antics, and represents a certain kind of freedom. These classes earned Aliya an international league of fans whose loyalty morphed Queens N' Lettos into a full-on lifestyle movement.
"She really gets me to get out of my head in her classes," said local queen Tiana, 25. Like many of her dance mates, she lingered in the studio long after the last body had been rolled. "I'm not thinking about the moves. I'm just dancing."
I caught up with Aliya the next day to learn more about her unapologetically raunchy choreography, the time she bombed an audition for a Jennifer Lopez gig, her stressful yet rewarding with Nicki Minaj, and the challenges of performing for an online audience of millions.
On Prioritizing Herself First, and Followers Second
"A personal challenge that I'm facing right now is having to choreograph a new combination every single week. I really get in my head because I always want to one-up myself and make sure that I'm growing, while also staying true to who I am. And that's really difficult because I'm sometimes swayed by comments on my Instagram and YouTube pages, where people tell me 'You're doing the same moves' and "You only know how to twerk and be sexy.'
"It's important as a choreographer to stay grounded and secure with yourself and not let outside thoughts and opinions change who you are."
Recently, I wanted to show people that I could do more than pop my ass and twerk, that I was able to dance in different styles to different kinds of artists while still being true to my own style. So I choreographed a stage performance routine to "Scream" by Michael Jackson and a Latin dance style combo to "Mi Gente" by J Balvin. And guess what? Those same people hated it! Nobody came to my class those weeks. The videos of those routines didn't really didn't do well, numbers-wise, on YouTube or Instagram. And it's because I wasn't in my element, so those routines and videos just didn't feel the same. My element is being sexy, hood, and street. I like it when my audience likes the music and choreography that I pick, but I like it even more when it's my decision and I stay true to what I want.
It's important as a choreographer to stay grounded and secure with yourself and not let outside thoughts and opinions change who you are. There are so many people in the dance community and industry that want the same thing, so it's easy to compare yourself to others and convince yourself you're not as good as so-and-so. Just remember that you're doing the best you can, because at the end of the day, whatever feels good to you is what's going to go off!"
On Celebrating Self-Love Through Sexy Moves
"Stiletto dancing is a form of dance that allows dancers to focus on their relationship to their bodies while dancing to the music that they love. And it's a workout as well. Then you have choreographers and teachers like myself who throw on heels for our hip-hop combinations and classes to show versatility. We're strong and sexy all at the same time. Being sexy is not an easy thing for a lot of people, especially for those who aren't trained or professional dancers. That's why at the start of my tour classes, I have students form a circle and share a recent personal win with the class, whether it's something they're grateful for, something they've overcome, or something that they're proud of. It's really important that we ground ourselves in self-love and security before we get all sexy and learn a routine.
At the end of the day, you're dancing with yourself. And when you don't like yourself, there's such a disconnection, and you can feel it when you're trying to be sexy. When you're being sexy, you're connecting to something or someone, like an audience or a camera. But how can you be connected to something where you're not even connected to yourself? So that's where my brand Queens N' Lettos comes in. That's where I'm at right now. It's not only about being sexy and versatile, it's about loving yourself too."
On Bombing An Audition For Jennifer Lopez
"The hardest audition that I've ever been to was for Jennifer Lopez, about two or three years ago. She had one of the choreographers teach us a Latin dance combo and I'd never experienced any Latin style, or anything of that nature. Learning a new style is always difficult, but there's not a lot of time to ask questions at an audition because you've only got 20 to 30 minutes to learn and perform the choreography. Jennifer Lopez wants explosive dancers with massive, crazy energy and huge movements, so you have to keep up. It was the hardest thing. I went down in flames. Like, I burned like myself alive, to a crisp! So Jennifer Lopez and her choreographers helped me realize I need to be able to adapt to all the different dance styles and trends out there.
On Being Hired By Nicki Minaj Via Instagram
"After I posted a video of a routine I'd choreographed to Nicki Minaj's song 'Itty Bitty Piggy' in 2017, she hired me to choreograph the music videos for 'Barbie Tings,' 'Chun Li,' and 'Ganja Burn.; We also worked together in 2018 on her performances for Saturday Night Live, the BET Awards, and the VMAs. But a lot of people know me as the girl from the 'Chun-Li; teaser she released before dropping the official music video. That experience was crazy. She had me do a whole take, just me and her vibing to the track. It was the most random and stressful situation ever, because it was like 5:00 in the morning and that routine wasn't choreographed! I literally just had to improvise, adapt to whatever she wanted to do, and make it look good.
"Putting yourself first means not having to explain yourself."
I realized this was my opportunity to be taken seriously by other choreographers and my higher-ups. A lot of people like to downplay the teaser - even I like to downplay it because it wasn't as strong as I wanted it to be - but I think it was a big moment in the dance world. Like, 'When have you ever gotten hired by a celebrity and been in the video with them, just you and them?' The fact that Nicki gave me the opportunity to showcase my talent with her is what made the whole experience even more special."
On Being Unapologetic
"Throughout history, women have been neglected and underestimated, always positioned behind men or kept the behind the scenes and never really at the forefront. So in this day and age, it's time to finally enjoy ourselves and other women and our bodies. Stiletto classes like mine offer a great space to do that while uplifting, supporting, and celebrating each another, and sometimes that happens to involve dancing in a sexual way. If you're talking negatively about this dance style and sexy routines, chances are it's because you're scared to do it. People on the internet may not understand that but at the same time, I'm not explaining myself, because putting yourself first means not having to explain yourself. So if they don't like it, then they don't like it - and that's just that on that."
25 Harry Potter-Approved Baby Shower Gifts That Are Downright Magical
There are a ton of must-have items parents need before the baby arrives, but baby shower gifts, aside from the practical and necessary, should also be fun! If you know a mom-to-be who's a regular Potterhead and plans to raise her little Muggle to learn the ways of wizards, look no further than some of these adorable baby and mama gifts that are fit for Hogwarts. Complete with cute onesies to Marauder's Map-themed toys, these gifts will instantly enchant any Potterhead. Take a look ahead at the best baby shower presents for little wizards-to-be, ahead.
Starting at Just $30, You'll Want to Add These 16 Cool Jeans to Your Cart ASAP
As trends come and go every year, there's one staple piece that always remains in our closets: a solid pair of jeans. When the seasons change, so do the washes and cuts, and we're here to inform you about 2020's coolest pairs you'll see everywhere. Straight-leg silhouettes, raw hems, and vintage-inspired pairs are what we're excited to spend our money on this year.
To make your search for the perfect pair easy, we curated a list of the hottest picks out there. From brands like Levi's to H&M and Reformation's sustainable pairs, no doubt these top picks will blow you away. The best part: prices start at just $30, so what are you waiting for? Keep reading to find your next match.
Converse Released Iridescent Sneakers So Magical, Even Cinderella Isn't Worthy
Have a seat, because we have some earth-shattering news for you. These Converse Chuck Taylor Hi Silver Mini Sequin Sneakers ($70) were just released, and they are the stuff of dreams. The shoes remind us of Cinderella's glass slippers if a princess actually got to choose comfort for once. These enchanting kicks have plenty of sheen that catches the light, giving them the iridescence we're obsessed with.
Besides being ridiculously cute, these shoes are also comfortable. If you look closely, you'll see that they're made with hundreds of tiny little sequins. Who else is buying these babies? We like them so much, we're getting pairs for our BFFs, too.
Actual Sparks Flew at This Enchanting Ravenclaw and Hufflepuff Engagement Photo Shoot
Before they could even see over the counter at Honeydukes, Kat Andrusco and Spencer Howard were best friends who bonded over their love for all things vintage and magical. Years later, the two young wizards became a couple and went on to celebrate their love with a Harry Potter-themed engagement photo shoot inspired by their shared love for the wizarding world.
Kat, a Hufflepuff, and Spencer, a Ravenclaw, decided to promote some Hogwarts inter-house unity by incorporating their house colors into the shoot, which took place at the University of California Los Angeles on Nov. 2, 2019. Making it clear that this was not a muggle engagement, the couple made the shoot a little more magical with the use of wands, flying key earrings, Kat's black cape, Spencer's Ravenclaw broche, a Platform 9 3/4 pin, a mini cauldron, and a copy of Harry Potter and the Goblet of Fire.
Most magical of all, Kat and Spencer sent actual sparks flying with the creative use of dry ice and colorful lights to re-create the effect of magic emanating from the tips of their wands and the result is absolutely stunning. Keep scrolling to see all of their engagement shoot photos, and prepare yourself because I feel like I need to get an Outstanding on my Charms N.E.W.T. to handle this level of enchantment.
Actual Sparks Flew at This Enchanting Ravenclaw and Hufflepuff Engagement Photo Shoot
Before they could even see over the counter at Honeydukes, Kat Andrusco and Spencer Howard were best friends who bonded over their love for all things vintage and magical. Years later, the two young wizards became a couple and went on to celebrate their love with a Harry Potter-themed engagement photo shoot inspired by their shared love for the wizarding world.
Kat, a Hufflepuff, and Spencer, a Ravenclaw, decided to promote some Hogwarts inter-house unity by incorporating their house colors into the shoot, which took place at the University of California Los Angeles on Nov. 2, 2019. Making it clear that this was not a muggle engagement, the couple made the shoot a little more magical with the use of wands, flying key earrings, Kat's black cape, Spencer's Ravenclaw broche, a Platform 9 3/4 pin, a mini cauldron, and a copy of Harry Potter and the Goblet of Fire.
Most magical of all, Kat and Spencer sent actual sparks flying with the creative use of dry ice and colorful lights to re-create the effect of magic emanating from the tips of their wands and the result is absolutely stunning. Keep scrolling to see all of their engagement shoot photos, and prepare yourself because I feel like I need to get an Outstanding on my Charms N.E.W.T. to handle this level of enchantment.
Actual Sparks Flew at This Enchanting Ravenclaw and Hufflepuff Engagement Photo Shoot
Before they could even see over the counter at Honeydukes, Kat Andrusco and Spencer Howard were best friends who bonded over their love for all things vintage and magical. Years later, the two young wizards became a couple and went on to celebrate their love with a Harry Potter-themed engagement photo shoot inspired by their shared love for the wizarding world.
Kat, a Hufflepuff, and Spencer, a Ravenclaw, decided to promote some Hogwarts inter-house unity by incorporating their house colors into the shoot, which took place at the University of California Los Angeles on Nov. 2, 2019. Making it clear that this was not a muggle engagement, the couple made the shoot a little more magical with the use of wands, flying key earrings, Kat's black cape, Spencer's Ravenclaw broche, a Platform 9 3/4 pin, a mini cauldron, and a copy of Harry Potter and the Goblet of Fire.
Most magical of all, Kat and Spencer sent actual sparks flying with the creative use of dry ice and colorful lights to re-create the effect of magic emanating from the tips of their wands and the result is absolutely stunning. Keep scrolling to see all of their engagement shoot photos, and prepare yourself because I feel like I need to get an Outstanding on my Charms N.E.W.T. to handle this level of enchantment.
Articles
