Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
lundi 19 octobre 2020
Kelly Rowland Wants Women to Stop "Shrinking" and Start Embracing Their Sexuality in Music
"Coffee and sex in the mornin'/ Breakfast in bed, got me moanin'," Kelly Rowland's sensual single "Coffee" begins. It's a morning sex anthem, an easygoing single packed with innuendos, a celebration of pleasure. Above all, it's empowering, and it's all too rare.
Rowland's track - which she released in April - dismisses the patriarchal idea that women should keep their physical desires private. A step further, her Instagram Live segment Coffee With Kelly created a space where women could talk honestly about sex. Her efforts are hopeful, and with "Coffee" garnering positive reception, I thought maybe society had progressed. Then, Cardi B and Megan Thee Stallion dropped "WAP," and I realized we are still far behind.
Rowland and I recently sat down to chat about her new JustFab collection, and I asked about the double standard female musicians face when singing about sex. Rowland's a veteran of the industry, responsible for some of the greatest tracks of the last three decades - many of which paint physical desires in a positive, empowering light. Her new track "Crazy" can be added to this list. How does Rowland feel when critics try to temper - or even actively fight against - women's sexuality in music, like we saw with "WAP"? To put it simply, if you come at her with this criticism, "I'm going to be rude about it."
Songs shrouded in subliminal messaging can skate under-the-radar, but more explicit lyrics from women lead to pearl-clutching and angry tweets. The president can say, "Grab them by the p*ssy," but god forbid women feel emboldened by their own bodies. Rowland doesn't have the patience for that hypocrisy. "I just feel like that time has come and now it's gone," she said, referring to the attempted censure of women, not only in music but in life. "You can see how it's trying to reflect itself, even in office. You know what I mean? Not wanting to get too political, but I just feel like now is a time where we shut them up."
Related: Megan Thee Stallion's Creation of the Savage Feminist Was a Much-Needed Cultural Reset
"You have to call them out and let them see that we're not having a conversation as women. It has to be men," she continued. "Call they asses out because the truth is you can say whatever you want and express yourself however you want sexually."
"Women are in a place where we should not shrink for nobody. We don't shrink ourselves. We don't shrink each other."
For Rowland, the goal is taking back control. That's a narrative all-too-familiar to women. Taking control of our paychecks, our reproductive rights, our music, yes, even our sex. But often, it's behind closed doors or at solitary keyboards where this policing gets started - where women aren't invited into the very conversation that's about them. "There's always going to be this point of control in which somebody is going to try to target and say, 'Well, if she's doing too much here, then we have to shut her up here,'" Rowland explained.
But Rowland isn't one to dim herself for the comfort of others. "Women are in a place where we should not shrink for nobody, nobody. We don't shrink ourselves. We don't shrink each other," she shared. "When we put people in a position of responsibility, let's shrink their asses. Shrink them, shrink their opinion, shrink their thoughts - shrink those to where they become nothing, because that's just not fair. You should be whoever you want to be and express yourself however you feel. Period."
dimanche 18 octobre 2020
Pens vs. Strips vs. Charcoal: Here's What Whitens Teeth the Best
Navigating the teeth-whitening ads on my Instagram is always overwhelming. From pens to strips to charcoal powders, each product boasts pearly whites beyond what you've ever experienced.
With all the different formulas and techniques to choose from, I'm dedicated to uncovering the one over-the-counter whitening method that reigns supreme - and Caroline Girard, DDS, the owner of Beverly Hills Whitening, is here to help.
Ahead, she's breaking down the most popular over-the-counter whitening methods, so you (and I!) have more clarity on what's worth shopping.
Before diving in, though, here are a few quick tips.
Out of all the methods, Girard recommends looking for whitening treatments that contain carbamide peroxide, hydrogen peroxide, and hydremide peroxide for the best results. Do your research to make sure the manufacturer is reputable to avoid using an acidic whitening gel that can damage teeth, too.
And remember, the most effective way to whiten your teeth is through a professional treatment, says Girard. But, even when going the at-home route, it's always best to talk to your dentist before trying new products.
Charcoal Powder and Toothpaste
Although charcoal powder and toothpaste can be the most affordable teeth-whitening option, Girard says that they generally do not lighten your teeth's color.
"Charcoal powder and toothpaste are very abrasive (gritty), so they can help teeth appear lighter by scrubbing stains off the surface of the tooth better than less gritty, traditional toothpaste," she explains.
Girard warns that using charcoal toothpaste for an extended period can wear away the enamel, which can eventually cause increased tooth sensitivity.
Whitening Strips
Out of all the over-the-counter teeth-whitening methods, Girard believes that whitening strips are the most effective and safe.
"Whitening strips contain some active form of hydrogen peroxide that will chemically react with the tooth. This reaction breaks apart stain molecules inside the tooth called chromogens," she says.
"The strips help to hold the peroxide directly on the tooth and can keep saliva away from the teeth allowing for up to 30 minutes of active whitening."
Sometimes, you may notice a foaming sensation coming from your strips. When saliva touches the whitening gel, a safe chemical reaction occurs (hence the foaming!), which means the gel will stop working, Girard says.
As for other downsides, she adds that whitening strips can cause temporary tooth sensitivity during the process, the whitening gel can cause a minor burning sensation if in contact with your gums, and the results generally only last a few weeks.
Whitening Pens
A whitening pen is basically a very high whitening gel concentration that chemically reacts with the tooth to break apart chromogens, Girard says.
Because saliva contamination happens almost immediately after the gel application, she notes that active whitening only occurs for a few minutes.
"Since the gel is only active for a few minutes before saliva contamination, they can only whiten the outermost layer of the tooth and cannot reach stains deep within the tooth. This means consumers should expect stains to return within a few days or two weeks at most."
Click here for more health and wellness stories, tips, and news.
Try This Celeb Trainer's 30-Minute Bodyweight Workout - It's Just 5 Moves, but It's Intense!
Need an effective core and upper-body workout you can do anywhere? Celebrity fitness trainer and owner of The Studio Montreal Val Desjardins, EXOS-certified fitness specialist, who's worked with clients such as Jennifer Aniston, shared this bodyweight-only workout to target your abs, arms, and back. Using her background in mat Pilates and calisthenics, Desjardins said she created this five-exercise sequence to strengthen your midsection while sculpting your shoulders and back.
This is the perfect workout for a low-impact strength-training day or as an add-on finisher after a cardio session, Desjardins said. It includes five compound exercises, exercises that work more than one muscle group at a time, making your workout more efficient and more effective. If you want, this workout can be performed with light dumbbells (one to five pounds) for added intensity.
The workout should take you about 20 to 30 minutes depending on how many rounds you complete. You'll notice that beginners are completing four rounds instead of three, and Desjardins explained that's because their intervals are shorter, so they have time to complete an extra round. "This a great way for them to build their endurance as a beginner," Desjardins said, and this ensures all levels will be working for a similar amount of time.
"If you want to make it a full-body toning and conditioning workout you can do 30, 45, or 60 seconds of jumping jacks in between each exercise," Desjardins said.
Core and Upper-Body Workout by Val Desjardins
Equipment needed: none
Directions: Desjardins suggested warming up with 10 big arm circles in each direction. Then perform a 30-second elbow plank followed by a 30-second side plank on each side. Repeat three rounds of the planks. Then complete the workout based on your level.
- Beginner: 30 seconds of each exercise followed by a 15-second rest: 4 rounds with a 15-second rest between rounds (rest longer if you need to)
- Intermediate: 60 seconds of each exercise followed by a 10-second rest: 3 rounds with a 10-second rest between rounds
- Advanced: 90 seconds of each exercise with no rest between exercises: 3 rounds with no rest between rounds
| Core and Upper-Body Burn Workout |
|---|
| Push-Up to Alternating Side-Plank Rotation |
| Bear to Hip Tap |
| Boat Pose to Front Shoulder Raise |
| Chest Fly to Leg Raise and Deep Core Flexion |
| Plank With Alternating Overhead Reach |
12 Low-Carb, Keto-Friendly Desserts to Satisfy Your Sweet Tooth
You may have heard of the ketogenic (aka keto) diet, which is a low-carb, moderate-protein, and high-fat eating plan that limits sugar and white or refined carbs. Keto is definitely not for everyone, but many swear by it as a lifestyle change, and for those of us who give it a shot, it's all about fitting your favorite flavors into your new diet. Sounds easy enough for morning egg whites and lunch salads, but what about the sweet stuff? Turns out there are a few ways to adapt your favorite desserts to be keto-compliant. Ahead, check out 12 recipes to whip up whenever you get a sweet craving.
- Additional reporting by Maggie Ryan
12 Low-Carb, Keto-Friendly Desserts to Satisfy Your Sweet Tooth
You may have heard of the ketogenic (aka keto) diet, which is a low-carb, moderate-protein, and high-fat eating plan that limits sugar and white or refined carbs. Keto is definitely not for everyone, but many swear by it as a lifestyle change, and for those of us who give it a shot, it's all about fitting your favorite flavors into your new diet. Sounds easy enough for morning egg whites and lunch salads, but what about the sweet stuff? Turns out there are a few ways to adapt your favorite desserts to be keto-compliant. Ahead, check out 12 recipes to whip up whenever you get a sweet craving.
- Additional reporting by Maggie Ryan
Strengthen Your Shoulders, Arms, and Abs With This 20-Minute, Equipment-Free Workout
You don't need to work out for hours with lots of equipment to get stronger. In fact, you can get in a quality strength workout in under 30 minutes without any equipment. Don't believe us? Try this 20-minute workout by Kelsey Wells, an NASM-certified trainer and creator of the PWR programs on the SWEAT app.
This upper-body workout was inspired by her 10-week PWR Zero Equipment program and "can help strengthen your shoulders, arms, and core with a combination of stabilization exercises and dynamic upper-body movements," Wells told POPSUGAR. You won't use any weights, but your arms are going to be shaking once it's over! Grab some water, because it's time to get to work.
Kelsey Wells's 20-Minute PWR Zero-Equipment Upper-Body Workout
Equipment needed: a yoga mat.
Directions: Before getting started, Wells recommends doing three to five minutes of cardio, such as jogging in place or skipping, to increase your heart rate and warm up your muscles for your workout. After the cardio warmup, Wells recommends performing dynamic stretches such as leg swings, arm circles, and torso twists. These movements will help increase your range of motion and reduce your risk of injury.
This workout is broken up into three parts: a superset, a circuit, and an optional burnout. You'll complete three rounds of the superset, taking little to no rest in between each exercise. After the superset, you'll advance to the circuit. Each exercise should be completed for 50 seconds, followed by 10 seconds of rest. Take 30 seconds of rest after each round, completing a total of four rounds. Take one minute of rest after the circuit, and either cool down or complete the optional burnout.
Be sure to cool down after the workout with three to five minutes of walking to lower your heart rate to normal levels. Wells also recommends completing static stretches, holding for 20 seconds or longer to increase your flexibility, provide relief from potential cramping, and reduce soreness and your risk of injury, she said.
- Circuit 1, exercise 1: bear crawl: 20 reps
- Circuit 1, exercise 2: triceps push-up: 10 reps
Complete three rounds, then take one minute of rest before advancing to the circuit.
- Inchworm: 50 seconds, followed by 10 seconds of rest
- Commando: 50 seconds, followed by 10 seconds of rest
- Half burpee: 50 seconds, followed by 10 seconds of rest
Take 30 seconds after each round of the circuit and one minute of rest after completing four rounds of the circuit.
- Side plank (optional burnout): 60 seconds (30 seconds per side)
17 Easy and Healthy Breakfast Recipes For Kids
In order to nourish their growing minds and bodies, it is imperative that children begin each day with a filling and nutritious breakfast. But when your mornings look like an overwhelming, hectic explosion of trying to get things done before the day officially starts, you might feel as though there is hardly any time to stand in the kitchen and cook breakfast for the family. So, instead of waking up even earlier to make sure your children get the necessary nutrition first thing in the morning, we've compiled a list of 17 easy and quick breakfast recipes to make with them or for them that will satisfy their hungry bellies and nourish their minds for a happy and healthy day.
SNL: Issa Rae Almost Breaks Character During the World's Most Awkward First Date
If there's one thing that Issa Rae knows, it's awkward romances. On Saturday Night Live's Oct. 17 episode, the Insecure creator went on a first date where she and her beau, Chris Redd, were repeatedly interrupted by Rae's exes. We would never judge anyone's romantic taste, but it's obvious that working as Time Square's first-ever Black Elsa doesn't offer the best dating prospects. From the guy who sells roses on the corner to Karate Man and the silver Robot, Sharon (Rae) has definitely had a bit of a checkered romantic past. If Rae almost breaking into laughter at Pete Davidson's Karate Man doesn't get you, then Bowen Yang's parting line calling her "Sugar Foot," probably will. Watch the sketch above.
SNL: Issa Rae Almost Breaks Character During the World's Most Awkward First Date
If there's one thing that Issa Rae knows, it's awkward romances. On Saturday Night Live's Oct. 17 episode, the Insecure creator went on a first date where she and her beau, Chris Redd, were repeatedly interrupted by Rae's exes. We would never judge anyone's romantic taste, but it's obvious that working as Time Square's first-ever Black Elsa doesn't offer the best dating prospects. From the guy who sells roses on the corner to Karate Man and the silver Robot, Sharon (Rae) has definitely had a bit of a checkered romantic past. If Rae almost breaking into laughter at Pete Davidson's Karate Man doesn't get you, then Bowen Yang's parting line calling her "Sugar Foot," probably will. Watch the sketch above.
11 Movies Like The Trial of the Chicago 7 That'll Have You Saying, "Order in the Court!"
Aaron Sorkin's The Trial of the Chicago 7 is full of brilliant performances from the entire ensemble - although, Jeremy Strong and Sacha Baron Cohen are standouts as Jerry Rubin and Abbie Hoffman, respectively. While watching the film, you're easily swept up in the group's struggles as they wait to see the outcome of a trial that's nothing more than political pettiness. Before you know it, the movie's over and you're left with a feeling of wanting to go out and do something or, at the very least, wanting to get swept up in another dramatized legal battle. If you're the latter, we've created the following list, which includes some of cinema's best legal dramas and courtroom comedies, to help you prep for a marathon of monumental proportions.
So, Are the Teenagers in Grand Army Played by Actual Teenagers?
The new Netflix drama Grand Army focuses on the experiences of five teenagers in Brooklyn, but are the actors teenagers, too, or, in the grand tradition of teen dramas for decades, are they actually adults well into their 20s? Grand Army prides itself on being a gritty, realistic look at teenage life, based on stories told to creator Katie Cappiello - although it hasn't exactly been without controversy, with several former writers calling out the show for running with stereotypes and mistreatment.
As far as the actors themselves go, they're not quite the same age as their high school characters, but for the most part, they're not that much older, either. Keep reading to see exactly how old each of the main actors is - and whose age we actually don't know!
20 Years Later, The Little Vampire Is Still One of the Cutest Halloween Movies I've Seen
Back when Disney Channel's Monstober Halloween event was known as Hauntoberfest, I would stay up past my bedtime to watch red-eyed vampire cows enact their revenge on a rogue vampire hunter, and I loved every second of it. If you've never seen 2000's The Little Vampire, think of it as an unexpected mashup between Under Wraps and The Addams Family, with some bloodthirsty cattle thrown in for good measure. With nothing better to do than mix up a blood-red cocktail and soak up all the nostalgic Halloween content my brain can recall, I rewatched this movie for the first time since it came out 20 years ago, and it's a freakin' riot.
The movie follows Tony Thompson (Jonathan Lipnicki), a vampire-obsessed 9-year-old who just moved to Scotland with his parents and is having some trouble fitting in. After an IRL vampire child named Rudolph mistakes Tony for one of his own kind during a late-night fly around the Thompson residence, the two become best friends. Then, Tony joins Rudolph on his family's quest to retrieve a long lost magical amulet that can be used to turn vampires back into humans.
Without hesitation, Tony tightens the party store vampire cape around his neck and lets Rudolph expose him to the wonders of flying over rural Scotland and hanging out in overgrown cemeteries. Tony also does his part by leading Rudolph and his family to a barn full of cows to feed on, which, yes, results in a herd of vampire cows that can hang from the ceiling by their hooves. Tony finds all of this pretty flippin' cool, until Rookery, the vampire hunter, tries to trap him in a sarcophagus and stop the vampires from retrieving their amulet. From start to finish, this movie is a wild ride and made me laugh at surprising times, and it's definitely worth a watch. Just ask 2000 me, who dressed up like a vampire for Halloween three years in a row, or relive the movie vicariously through adult me by reading all the thoughts I had while rewatching it, ahead.
Grand Army's Finale Leaves So Many Loose Ends, Fans Will Need Season 2 to Get Answers
It only takes nine episodes for Netflix's Grand Army to completely hook you, but once it's over, you'll be hungry for more. The drama, which premiered on the streaming site on Oct. 16, follows a group of New York City teenagers who attend the highly competitive public high school in Brooklyn known as Grand Army. The first season tackles systemic racism, sexual assault, international adoption, sexuality, feminism, and more as the students fight to succeed, survive, and control their future in an ever-changing world.
Loosely based on Slut: The Play, written by showrunner and theater educator Katie Cappiello, Grand Army is reminiscent of shows like Euphoria and Degrassi, delving deep into the world of the new generation and all the ways they can hurt themselves and each other as they try to make sense of the world around them. In the final episodes of the season, we witness students stage a sit-in against in-school racism, Dominique (Odley Jean) reaches an understanding with her family and asks John (Alphonso Romero Jones II) to prom, Joey Del Marco (Odessa A'zion) finds a moment of peace after her sexual assault, Leila (Amalia Yoo) orchestrates a bomb scare, Siddhartha (Amir Bageria) gets his acceptance to Harvard and acts on his feelings for Victor (August Blanco Rosenstein), and Tim (Thelonius Serrell-Freed) reveals that he lied to the police and that Luke (Brian Altemus) and George (Anthony Ippolito) are guilty of raping Joey.
With so many loose threads left, we're definitely looking for more episodes. How will the school react to Leila's fake bomb threat when she's exposed? Will Tim admit to the police that he lied about Joey's sexual assault? Will Dominque's family be able to get back on their feet after their obstacles? And will Sid and Victor be able to love each other publicly?! Netflix hasn't renewed the series for a second season yet, but we have way too many questions for it not to. Your move, Netflix!
Maya Rudolph Is Going For Another Emmy Nod With Her Hilarious SNL Skits as Kamala Harris
There are a lot of reasons to be buzzing about Sen. Kamala Harris's nomination as Joe Biden's vice president, and one of those reasons is how much material it's giving Maya Rudolph for Saturday Night Live skits. It may seem weird to be excited about political sketches, but it's 2020, so we're going to appreciate our joy in whatever form it comes in!
Rudolph portrayed the California politician three times on SNL last year and her run earned her an Emmy win, so obviously each appearance was more memorable than the last. Even Harris couldn't help but appreciate Rudolph's spot-on portrayal, responding to a skit by tweeting: "That girl being played by @MayaRudolph on @nbcsnl? That girl was me." Now that Harris is officially Joe Biden's pick for vice president and SNL has returned for their 46th season, we'll be keeping you updated on Rudolph's greatest skits portraying the vice presidental nominee!
20 Years Later, The Little Vampire Is Still One of the Cutest Halloween Movies I've Seen
Back when Disney Channel's Monstober Halloween event was known as Hauntoberfest, I would stay up past my bedtime to watch red-eyed vampire cows enact their revenge on a rogue vampire hunter, and I loved every second of it. If you've never seen 2000's The Little Vampire, think of it as an unexpected mashup between Under Wraps and The Addams Family, with some bloodthirsty cattle thrown in for good measure. With nothing better to do than mix up a blood-red cocktail and soak up all the nostalgic Halloween content my brain can recall, I rewatched this movie for the first time since it came out 20 years ago, and it's a freakin' riot.
The movie follows Tony Thompson (Jonathan Lipnicki), a vampire-obsessed 9-year-old who just moved to Scotland with his parents and is having some trouble fitting in. After an IRL vampire child named Rudolph mistakes Tony for one of his own kind during a late-night fly around the Thompson residence, the two become best friends. Then, Tony joins Rudolph on his family's quest to retrieve a long lost magical amulet that can be used to turn vampires back into humans.
Without hesitation, Tony tightens the party store vampire cape around his neck and lets Rudolph expose him to the wonders of flying over rural Scotland and hanging out in overgrown cemeteries. Tony also does his part by leading Rudolph and his family to a barn full of cows to feed on, which, yes, results in a herd of vampire cows that can hang from the ceiling by their hooves. Tony finds all of this pretty flippin' cool, until Rookery, the vampire hunter, tries to trap him in a sarcophagus and stop the vampires from retrieving their amulet. From start to finish, this movie is a wild ride and made me laugh at surprising times, and it's definitely worth a watch. Just ask 2000 me, who dressed up like a vampire for Halloween three years in a row, or relive the movie vicariously through adult me by reading all the thoughts I had while rewatching it, ahead.
Grand Army's Finale Leaves So Many Loose Ends, Fans Will Need Season 2 to Get Answers
It only takes nine episodes for Netflix's Grand Army to completely hook you, but once it's over, you'll be hungry for more. The drama, which premiered on the streaming site on Oct. 16, follows a group of New York City teenagers who attend the highly competitive public high school in Brooklyn known as Grand Army. The first season tackles systemic racism, sexual assault, international adoption, sexuality, feminism, and more as the students fight to succeed, survive, and control their future in an ever-changing world.
Loosely based on Slut: The Play, written by showrunner and theater educator Katie Cappiello, Grand Army is reminiscent of shows like Euphoria and Degrassi, delving deep into the world of the new generation and all the ways they can hurt themselves and each other as they try to make sense of the world around them. In the final episodes of the season, we witness students stage a sit-in against in-school racism, Dominique (Odley Jean) reaches an understanding with her family and asks John (Alphonso Romero Jones II) to prom, Joey Del Marco (Odessa A'zion) finds a moment of peace after her sexual assault, Leila (Amalia Yoo) orchestrates a bomb scare, Siddhartha (Amir Bageria) gets his acceptance to Harvard and acts on his feelings for Victor (August Blanco Rosenstein), and Tim (Thelonius Serrell-Freed) reveals that he lied to the police and that Luke (Brian Altemus) and George (Anthony Ippolito) are guilty of raping Joey.
With so many loose threads left, we're definitely looking for more episodes. How will the school react to Leila's fake bomb threat when she's exposed? Will Tim admit to the police that he lied about Joey's sexual assault? Will Dominque's family be able to get back on their feet after their obstacles? And will Sid and Victor be able to love each other publicly?! Netflix hasn't renewed the series for a second season yet, but we have way too many questions for it not to. Your move, Netflix!
Maya Rudolph Is Going For Another Emmy Nod With Her Hilarious SNL Skits as Kamala Harris
There are a lot of reasons to be buzzing about Sen. Kamala Harris's nomination as Joe Biden's vice president, and one of those reasons is how much material it's giving Maya Rudolph for Saturday Night Live skits. It may seem weird to be excited about political sketches, but it's 2020, so we're going to appreciate our joy in whatever form it comes in!
Rudolph portrayed the California politician three times on SNL last year and her run earned her an Emmy win, so obviously each appearance was more memorable than the last. Even Harris couldn't help but appreciate Rudolph's spot-on portrayal, responding to a skit by tweeting: "That girl being played by @MayaRudolph on @nbcsnl? That girl was me." Now that Harris is officially Joe Biden's pick for vice president and SNL has returned for their 46th season, we'll be keeping you updated on Rudolph's greatest skits portraying the vice presidental nominee!
Calling All Poor, Unfortunate Souls: Find Out What Disney Villain You Are Based on Your Zodiac Sign
Have you ever watched a Disney movie and, instead of identifying with a princess or sidekick, felt a teeny bit a sympathy for the villain in the story? (I mean, Maleficent was clearly misunderstood, and Captain Hook was tragically attacked by the supposed "hero" of the story, amirite?) If Disney villains make you feel more seen than anyone else, you're not alone. Some of us just hard darker souls than others, and a lot of that is reflected in our zodiac signs. For example, Gaston, despite his many, many flaws, was a confident guy who liked attention - sound familiar, Leo? While everybody on this list may be certifiably "bad," they all have highly relatable personality traits that make them seem even more human than most heroes. Find out which Disney villain you are by sliding to your zodiac sign, ahead!
samedi 17 octobre 2020
A Spinco Cycling Studio Is at the Center of a 72-Person Coronavirus Outbreak in Canada
Despite following COVID-19 protocols, indoor cycling classes at a Spinco fitness studio have triggered a coronavirus outbreak of at least 72 people in Ontario, Canada, public health officials say. As many as 100 staff, clients, and family members may have been exposed, CNN reported.
The Spinco studio had just reopened in Hamilton, Ontario, in July, and was adhering to coronavirus safety rules, said Elizabeth Richardson, MD, Hamilton's medical officer of health, in a statement to CNN. These included screening staff and attendees, tracking attendees, masking before and after classes, laundering towels, and cleaning rooms within 30 minutes after the conclusion of a class. According to city officials, Spinco was also operating at half-capacity and maintained a six-foot radius of space around each bike.
"We took all the measures public health offered, even added a few, and still the pandemic struck us again," the studio wrote on Instagram. The outbreak appears to be linked to classes held from Sept. 28 to Oct. 4, and Spinco Hamilton has been closed since the outbreak was identified. Of the confirmed positive cases associated with the studio, 47 are primary cases (45 patrons and two staff members) and 25 are secondary cases, indicating "household spread" to family, friends, or other contacts.
There has been concern about indoor workout classes potentially aiding coronavirus transmission, but this appears to be one of the largest related outbreaks yet. Officials are particularly concerned because the facility was closely following health protocols. "We continue to look at what does it mean, what do we need to understand about exercise classes," Dr. Richardson said in a media briefing on Oct. 13, according to CNN.
Linsey Marr, PhD, an expert on airborne transmission and a professor of engineering at Virginia Tech, noted on Twitter that the protocol did not appear to require effective ventilation at the studio - an increasingly critical factor considering the potential for airborne spread of the virus. "Six feet is not enough," she wrote. "The gym did health screening, cleaning, masks before and after class, 50% capacity, and 6' around each bike. NOTHING ABOUT VENTILATION."
According to Canadian Broadcasting Corporation (CBC), a public health spokesperson said that the size of the outbreak, in spite of adherence to protocol, "will likely contribute to a change in guidelines and practices moving forward."
Costco Is Selling a Giant Animatronic Spider With 8 Glowing Red Eyes, So, Um . . . Bye
Cue: Ron Weasley shrieking as he bolts away from Aragog in Harry Potter and the Chamber of Secrets. That was my immediate mental reaction when I came across a photo of this eight-legged beast of a Halloween decoration. At four feet tall and 13 feet wide, the Giant Mutant Animatronic Spider ($200) is 100 percent the stuff of my nightmares and bound to get a scare out of more than a few people on Halloween night. (You can't see my face right now, but just know I'm the human equivalent of the grimacing emoji.)
As if it wasn't terrifying enough to begin with, the prop also features eight glowing red LED eyes - which run on three AA batteries - and can make "realistic hissing sounds" that you control with the push of a button. At this point, I'm just grateful this creepy arachnid can't actually crawl around. Take a closer look at the chilling Halloween decoration ahead, if you dare.
Related: People Have Started Putting Up Their Massive 12-Foot Skeletons From The Home Depot, and Oh My GOD
Sydney Sweeney Strives For Musical Perfection in Nocturne: "I Was Dancing With the Piano"
Sydney Sweeney isn't afraid of a challenge, and that's exactly what drew her to Blumhouse's Nocturne in the first place. While many recognize Sweeney as the popular Cassie from Euphoria, Nocturne - which premiered on Oct. 13 on Amazon Prime Video - sees her as Juliet Lowe, a girl stuck in the shadow of her more musically talented twin sister, Vivian. When Juliet discovers the mysterious notebook of a dead classmate, her talent soon eclipses her sister's, and she earns a place in the senior concerto - although it comes with a sinister price.
Tensions run high between Sweeney's Juliet and Madison Iseman's Vivian as their sibling rivalry comes to a head. Their onscreen chemistry makes it feel as if they've known each other forever, and that's because they practically have. In an interview with POPSUGAR, Sweeney revealed the reason their onscreen relationship has such a realistic feel. "Madison and I actually went to high school together, so we were friends growing up. We always kind of went up against each other in everything," she said. "We were so excited to finally do something together and play sisters. Because we are friends, it was easier for us to play around with emotions towards each other."
"Even though I wasn't playing the actual notes . . . it kind of felt like I was dancing with the piano."
On the other hand, pulling off Juliet's musicality was no easy task. Despite taking piano lessons when she was younger, Sweeney worked diligently with a piano instructor two weeks before filming in order to fully embody the highly talented Juliet. "Even though I wasn't playing the actual notes, they would play the tracks back to me. Then, I would have to learn where those notes were, the timing, and the movement of my body," she explained. "I memorized it all, so it kind of felt like I was dancing with the piano. I ended up actually buying a keyboard and hope that maybe one day I'll be able to actually play."
"I think that I kind of just drew from Juliet's own mind. I try to keep whatever character or project I'm doing separate from other projects."
Part of Nocturne's uneasiness comes from its boarding-school setting. Juliet's social isolation and her never-ending search for perfection evoke images of Suspiria. While Sweeney has always been a horror fan, rather than drawing inspiration from other films, she delved deep into the character's psyche. "I think that I kind of just drew from Juliet's own mind. I try to keep whatever character or project I'm doing separate from other projects," she said. "I've always been a huge horror and scary-movie fan, but I never go in basing my characters on something."
One of the biggest questions we're left with at the end of Nocturne is whether or not there's actually something supernatural at work or if everything's just in Juliet's mind. "I played it supernaturally because that's what Juliet believed in," Sweeney said. "Whether the audience thinks it's supernatural or thinks it's a metaphor for life, it's up to them what they can take away." As for the ambiguous ending, whether or not Juliet really sacrifices herself and ends up dead on a sculpture, Sweeney went with something a little more realistic. "Personally, I see it as a metaphor of how she gave up all of herself to be able to perform this piano solo that she's been working so hard for."
"Personally, I see it as a metaphor of how she gave up all of herself to be able to perform this piano solo that she's been working so hard for."
It seems 2020 has been Blumhouse's year when it comes to horror films, particularly with The Invisible Man, The Lie, and, most recently, Nocturne. Whether Nocturne will earn Blumhouse icon status from fans, like Get Out, is still to be seen. "Get Out makes you think," Sweeney said about her personal Blumhouse favorite. "I had to watch that maybe five to 10 times to completely and truly figure it all out." What is certain is that Nocturne will get you thinking. How many times it takes for you to figure it all out, though, is up to you.
So, Are the Teenagers in Grand Army Played by Actual Teenagers?
The new Netflix drama Grand Army focuses on the experiences of five teenagers in Brooklyn, but are the actors teenagers, too, or, in the grand tradition of teen dramas for decades, are they actually adults well into their 20s? Grand Army prides itself on being a gritty, realistic look at teenage life, based on stories told to creator Katie Cappiello - although it hasn't exactly been without controversy, with several former writers calling out the show for running with stereotypes and mistreatment.
As far as the actors themselves go, they're not quite the same age as their high school characters, but for the most part, they're not that much older, either. Keep reading to see exactly how old each of the main actors is - and whose age we actually don't know!
Do Your Joints Ache During Your Period? Experts Explain How to Get Ahead of the Pain
If you often feel achy during your period - and not just because of those pesky cramps - you're not alone. Joint paint is actually a natural response to hormonal changes that occur at that point in your cycle. Specifically, you can blame a decrease in estrogen levels - which are at their lowest during your period - and an increase in prostaglandins, Hyacinth Norris, MD, an ob-gyn in the DC Metro area, told POPSUGAR.
Prostaglandins allow the uterus to contract, constrict blood vessels, and ultimately decrease the amount of blood lost during your period. However, they can also increase sensitivity and worsen joint pain, by triggering inflammation. "As the lining of the uterus is shed, prostaglandins are released. They diffuse into the local bloodstream and into neighboring tissue, playing a key role in the inflammatory response," Dr. Norris explained.
Fortunately, there are some steps you can take to try to soothe those aches. As a preventative, Peace Nwegbo-Banks, MD, a board-certified ob-gyn and co-owner of Serenity Women's Health and MedSpa in Texas, recommends taking a nonsteroidal anti-inflammatory drug (NSAID), such as ibuprofen, two to three days before the start of your period.
Oral contraceptives are another alternative. Dr. Nwegbo-Bank explained that a continuous method of birth control can help minimize the fluctuations in hormones that contribute to joint pain. In addition, Dr. Norris said that, by keeping the endometrial lining thin, contraceptives help prevent it from breaking down and producing an influx of prostaglandins, which means less inflammation.
To ease joint pain during your period, ob-gyn Tamika K. Cross, MD, who co-owns Serenity Women's Health and MedSpa with Dr. Nwegbo-Banks, suggests low-impact workouts like yoga or Pilates, as well as an over-the-counter pain reliever.
Though minor aches during your period aren't likely cause for concern, the doctors cautioned that joint pain can be associated with conditions like lupus, osteoarthritis, and fibromyalgia. If the pain continues or worsens, make an appointment with your doctor.
Sydney Sweeney Strives For Musical Perfection in Nocturne: "I Was Dancing With the Piano"
Sydney Sweeney isn't afraid of a challenge, and that's exactly what drew her to Blumhouse's Nocturne in the first place. While many recognize Sweeney as the popular Cassie from Euphoria, Nocturne - which premiered on Oct. 13 on Amazon Prime Video - sees her as Juliet Lowe, a girl stuck in the shadow of her more musically talented twin sister, Vivian. When Juliet discovers the mysterious notebook of a dead classmate, her talent soon eclipses her sister's, and she earns a place in the senior concerto - although it comes with a sinister price.
Tensions run high between Sweeney's Juliet and Madison Iseman's Vivian as their sibling rivalry comes to a head. Their onscreen chemistry makes it feel as if they've known each other forever, and that's because they practically have. In an interview with POPSUGAR, Sweeney revealed the reason their onscreen relationship has such a realistic feel. "Madison and I actually went to high school together, so we were friends growing up. We always kind of went up against each other in everything," she said. "We were so excited to finally do something together and play sisters. Because we are friends, it was easier for us to play around with emotions towards each other."
"Even though I wasn't playing the actual notes . . . it kind of felt like I was dancing with the piano."
On the other hand, pulling off Juliet's musicality was no easy task. Despite taking piano lessons when she was younger, Sweeney worked diligently with a piano instructor two weeks before filming in order to fully embody the highly talented Juliet. "Even though I wasn't playing the actual notes, they would play the tracks back to me. Then, I would have to learn where those notes were, the timing, and the movement of my body," she explained. "I memorized it all, so it kind of felt like I was dancing with the piano. I ended up actually buying a keyboard and hope that maybe one day I'll be able to actually play."
"I think that I kind of just drew from Juliet's own mind. I try to keep whatever character or project I'm doing separate from other projects."
Part of Nocturne's uneasiness comes from its boarding-school setting. Juliet's social isolation and her never-ending search for perfection evoke images of Suspiria. While Sweeney has always been a horror fan, rather than drawing inspiration from other films, she delved deep into the character's psyche. "I think that I kind of just drew from Juliet's own mind. I try to keep whatever character or project I'm doing separate from other projects," she said. "I've always been a huge horror and scary-movie fan, but I never go in basing my characters on something."
One of the biggest questions we're left with at the end of Nocturne is whether or not there's actually something supernatural at work or if everything's just in Juliet's mind. "I played it supernaturally because that's what Juliet believed in," Sweeney said. "Whether the audience thinks it's supernatural or thinks it's a metaphor for life, it's up to them what they can take away." As for the ambiguous ending, whether or not Juliet really sacrifices herself and ends up dead on a sculpture, Sweeney went with something a little more realistic. "Personally, I see it as a metaphor of how she gave up all of herself to be able to perform this piano solo that she's been working so hard for."
"Personally, I see it as a metaphor of how she gave up all of herself to be able to perform this piano solo that she's been working so hard for."
It seems 2020 has been Blumhouse's year when it comes to horror films, particularly with The Invisible Man, The Lie, and, most recently, Nocturne. Whether Nocturne will earn Blumhouse icon status from fans, like Get Out, is still to be seen. "Get Out makes you think," Sweeney said about her personal Blumhouse favorite. "I had to watch that maybe five to 10 times to completely and truly figure it all out." What is certain is that Nocturne will get you thinking. How many times it takes for you to figure it all out, though, is up to you.
So, Are the Teenagers in Grand Army Played by Actual Teenagers?
The new Netflix drama Grand Army focuses on the experiences of five teenagers in Brooklyn, but are the actors teenagers, too, or, in the grand tradition of teen dramas for decades, are they actually adults well into their 20s? Grand Army prides itself on being a gritty, realistic look at teenage life, based on stories told to creator Katie Cappiello - although it hasn't exactly been without controversy, with several former writers calling out the show for running with stereotypes and mistreatment.
As far as the actors themselves go, they're not quite the same age as their high school characters, but for the most part, they're not that much older, either. Keep reading to see exactly how old each of the main actors is - and whose age we actually don't know!
Costco Is Selling a Giant Animatronic Spider With 8 Glowing Red Eyes, So, Um . . . Bye
Cue: Ron Weasley shrieking as he bolts away from Aragog in Harry Potter and the Chamber of Secrets. That was my immediate mental reaction when I came across a photo of this eight-legged beast of a Halloween decoration. At four feet tall and 13 feet wide, the Giant Mutant Animatronic Spider ($200) is 100 percent the stuff of my nightmares and bound to get a scare out of more than a few people on Halloween night. (You can't see my face right now, but just know I'm the human equivalent of the grimacing emoji.)
As if it wasn't terrifying enough to begin with, the prop also features eight glowing red LED eyes - which run on three AA batteries - and can make "realistic hissing sounds" that you control with the push of a button. At this point, I'm just grateful this creepy arachnid can't actually crawl around. Take a closer look at the chilling Halloween decoration ahead, if you dare.
Related: People Have Started Putting Up Their Massive 12-Foot Skeletons From The Home Depot, and Oh My GOD
You’ve Probably Been Using Way Too Much Toothpaste This Whole Time
@doctorgao Are you using the right amount of toothpaste? #dentist #dental #dentistry #tiktokguru #youngcreators #learnontiktok #edutok #teeth #foryou
♬ Mad at Disney - salem ilese
Brushing your teeth may be a basic part of your everyday routine, but, as it turns out, there are a lot of different ways you could be doing it wrong.
TikTok's latest viral sensation, Dr. Gao Jye Teh, a Malaysian dentist, is here to fix that. He recently racked up 7.5 million views on a video demonstrating how much toothpaste you should actually be using each time you brush. Spoiler alert: it's way less than you'd expect.
First, he squeezes a generous swipe onto his lime green toothbrush, illustrating the typical visual in toothpaste commercials. The text reads, "The amount of toothpaste used in commercials is WAY TOO MUCH." Swiveling around in his chair, he then shows that a light smear is all you need for babies and toddlers under the age of three. However, even for adults, the correct amount is not much more than that. According to Dr. Gao, for anyone above the age of 3, a pea-size squirt of toothpaste is all you need.
While this news might come as a surprise to some, you may want to consider the advice in the video. Dr. David C. Gordon, DDS, of Gordon Center For General and Advanced Dentistry in Gaithersburg, MD, warns that there are more risks to using too much toothpaste than too little. "If too much toothpaste is being ingested vs. being spit out, it can be bad for your health," he says.
The fluoride in toothpaste helps protect teeth by remineralizing enamel and preventing decay. However, Gordon says that too much fluoride in the body, which could be caused by accidentally swallowing toothpaste, can lead to kidney and gastrointestinal issues. Children under the age of 3 "aren't considered reliable spitters after they brush their teeth and could get too much systemic fluoride," which is why Dr. Gordon recommends a smear no larger than a grain of rice.
Plus, using too much toothpaste can actually lead to a less-thorough clean. "Too much toothpaste can also cause your mouth to feel clean before it really is, causing you to not brush everywhere," Gordon explains. With too little toothpaste, your main risks are weaker enamel and smelly breath.
Stick to the pea-size method, and you should be in the clear.
Click here for more health and wellness stories, tips, and news.
5 Foods That Will Help You Get Your Fill of Immunity-Boosting Zinc
By now, you've probably heard plenty of buzz about zinc. Data suggests that the mineral plays an important role in immune health, including keeping viruses from entering the body, inhibiting viral replication, and balancing the immune response during an infectious disease. And let's not forget this nutrient's vital role in metabolism, digestion, and nerve function. Needless to say, zinc is something you need to have in your diet.
Daily requirements for zinc range from eight to 13 milligrams for adults, depending on your sex and whether you are pregnant or lactating. With cold and flu season around the corner, making a point to get your daily dose of zinc may help you fight off any bugs circulating this winter. Here are five foods that pack a punch.
27 Gifts That Will Help Your Stressed Friend Chill All the Way Out
We all have that one stress ball of a human being who we call a friend (and maybe you're that person). They're always worrying about something, and sometimes you just wish you could tell them to take a deep breath and chill the f*ck out. While that may be a bit harsh, a subtler way to do this is by gifting them with things that will help them calm down long enough to realize that most of the time, they're going to get through it. Here are 27 gifts for your stressed-out friends that you could maybe use after a long day, too.
What's at the top of our list? Well, we found crystal beauty tools, wellness planners, and even silk eye masks. There's also an essential oil diffuser for the car (we know), and a CBD bath soak. Doesn't that sound ideal? If you end up keeping a few of these gifts for yourself, we won't say a thing.
- Additional reporting by Hilary White
You’ve Probably Been Using Way Too Much Toothpaste This Whole Time
@doctorgao Are you using the right amount of toothpaste? #dentist #dental #dentistry #tiktokguru #youngcreators #learnontiktok #edutok #teeth #foryou
♬ Mad at Disney - salem ilese
Brushing your teeth may be a basic part of your everyday routine, but, as it turns out, there are a lot of different ways you could be doing it wrong.
TikTok's latest viral sensation, Dr. Gao Jye Teh, a Malaysian dentist, is here to fix that. He recently racked up 7.5 million views on a video demonstrating how much toothpaste you should actually be using each time you brush. Spoiler alert: it's way less than you'd expect.
First, he squeezes a generous swipe onto his lime green toothbrush, illustrating the typical visual in toothpaste commercials. The text reads, "The amount of toothpaste used in commercials is WAY TOO MUCH." Swiveling around in his chair, he then shows that a light smear is all you need for babies and toddlers under the age of three. However, even for adults, the correct amount is not much more than that. According to Dr. Gao, for anyone above the age of 3, a pea-size squirt of toothpaste is all you need.
While this news might come as a surprise to some, you may want to consider the advice in the video. Dr. David C. Gordon, DDS, of Gordon Center For General and Advanced Dentistry in Gaithersburg, MD, warns that there are more risks to using too much toothpaste than too little. "If too much toothpaste is being ingested vs. being spit out, it can be bad for your health," he says.
The fluoride in toothpaste helps protect teeth by remineralizing enamel and preventing decay. However, Gordon says that too much fluoride in the body, which could be caused by accidentally swallowing toothpaste, can lead to kidney and gastrointestinal issues. Children under the age of 3 "aren't considered reliable spitters after they brush their teeth and could get too much systemic fluoride," which is why Dr. Gordon recommends a smear no larger than a grain of rice.
Plus, using too much toothpaste can actually lead to a less-thorough clean. "Too much toothpaste can also cause your mouth to feel clean before it really is, causing you to not brush everywhere," Gordon explains. With too little toothpaste, your main risks are weaker enamel and smelly breath.
Stick to the pea-size method, and you should be in the clear.
Click here for more health and wellness stories, tips, and news.
Articles
