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Plyo Training Will Have You Burning Calories Even After Your Workout Is Over
Plyo (plyometric) training - also known as jump training - could be the answer to your fitness-plateau woes.
This high-intensity workout method is all about quick, explosive movements that stretch a targeted muscle group bef… Read More- This No-Equipment, 30-Minute HIIT Workout Can Help You Burn Major Calories From Home
If you're short on time and space but still want to exercise, you'll be hard-pressed to find a workout more effective than high-intensity interval training (HIIT). By combining short bursts of effort with even shorter rest t… Read More
- A Guide to Practicing Yoga Without a Mat - And What Pose to Skip
Practicing yoga without a mat is like jumping into a pool with your clothes on - it's spontaneous, refreshing, and fun every now and then but gets uncomfortable quickly.
Sometimes it has to happen, though - and for me, that … Read More
- Ready to Work? These Instagram Live Workouts Will Get You Sweating All Week Long
A lot of us rely on fitness classes to get us out the door and to the gym, even when all we want to do is veg out on the couch. That strategy doesn't work as well when so many gyms and fitness studios are still shut, but we'… Read More
- I May Destroy You Captures the Complexity of Sexual Trauma in Ways Few Shows Do
Warning: this essay contains a detailed account of sexual assault that may be triggering for those who have experienced trauma.
As a survivor of sexual violence, I'm sometimes hesitant to watch TV shows like I May Destroy Yo… Read More
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