mardi 20 janvier 2015
Food cravings
However good our intentions, when a food craving strikes it can be a real test of our willpower.
There is debate about why we have
cravings. They can be caused by our emotions and by such things as such as
stress, boredom, habit or insecurity. Use
these tricks to help combat cravings:
Don’t go hungry
Hunger can make cravings worse. Keep
your energy levels topped up with some
healthier high-fibre snacks.
Drink water
Some people find water helps to calm
cravings. Because water is filling, it
can trick your body into thinking it’s
satisfied. Hot drinks can work too.
Find a distraction
Find an activity to take your mind off
your craving. Go for a walk, have a
bath, call a friend, listen to music.
Chew some gum
Some people find chewing sugar-free
gum curbs their appetite. But don’t
overdo it as chewing more than 20
sticks of gum over a day can make you ill.
Brush your teeth
Brush your teeth with toothpaste.
Once your mouth is minty clean and
fresh, some people find it helps to get
rid of a craving.
Reduce temptation
You’re less likely crave unhealthy foods
if they’re not readily available – so
avoid buying them!
Set a time limit
Cravings are fleeting. Try holding off
for 30 minutes and find something to
distract you in the meantime. Chances
are, your urge will pass once the
time’s up.
Have a small portion
If the desire just won’t go away, give in,
but do it the smart way: have a small
portion and reduce your calorie intake
later to stay on track.
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