dimanche 18 janvier 2015
Losing weight Getting started - Week 4
You’re four weeks into your journey – keep going! This week we’ll be tackling food cravings and snack temptation.
If you’ve increased your activity levels,
you may feel like a snack or two to
keep you going between meals. There’s
actually nothing wrong with snacking if
you’re hungry but avoid grazing. A healthier snack will help you beat your
cravings and keep your energy levels up
between meals. Our 100-calorie healthier
snacks will help you keep on top of your
calories and keep temptation at bay.
- Your actions for Week 4
for each day of the week. If you work,
take a day’s portion along with you
• Don’t forget your daily calorie intake –
1,400kcal for women and 1,900kcal for men
• Keep moving! If you didn’t manage
150 minutes last week, try to achieve it
this week
• Look for easy ways to burn calories as
part of your daily routine. Check out the
tips in this pack
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