lundi 12 janvier 2015
Weight loss:Dust off those trainers
Experience shows that people who combine regular physical activity calorie counting more successfully lose weight and keep it off.
But not everyone is naturally athletic.
In fact, some of us can not
made any meaningful exercise from
school. This makes completely new from
intimidating and can be difficult to know
where to start.
You can start slowly finding ways to
fit more activity into your daily life and
build from there.
Try to get off the bus
one stop early
and walk the rest of the way or
take the stairs instead of the elevator.
But while generally more
active, you could start to put aside
few days in the week for more
structured exercise.
Its goal is 150 minutes of moderate aerobic activity each week.
Moderate-intensity aerobic activity
means that you are getting enough exercise
increase heart rate and break a
sweat. You work hard enough
if you can still talk, but you can
sing the lyrics of a song during
your business.
Brisk walking, cycling or swimming
are great examples, but if they do
calls and needs something
more structured, you can try one of the
exercise plans available in the NHS
Choice. They are free and can be done
at home or in the local park. basically
recognize limits
beginner. They include:
• Couch to 5K - a new straight week
plan
• 5K + running podcasts on the couch
5K graduates
• Strength and Flex podcasts - A
five weeks training plan
• Home workouts ten minutes - fast
and effective exercise routines
Get these and many more tips exercise
nhs.uk/fitness.
Before you start, plan. think
if you need new coaches in their
and on what day you go
years, and when in the day, you can
adapt. A little preparation can mean
the difference between getting going
and making excuses not to disturb.
Whatever you choose make sure it is
something you like, or may be difficult
to find the motivation to do it regularly.
You may feel a little hungry
enter your levels of activity or the beginning
a new exercise regimen.
This is normal. You burn more
calories so that your body needs to replace
the energy expended during exercise.
But be careful how you refuel. A rich calorie snack after exercise could
Do you gain weight
instead of losing it. Instead, choose
Foods that are low in calories but still
fill, such as fruit, low-fat yogurt or
reduced fat hummus with pita brown.
Articles
0 comments:
Enregistrer un commentaire