Congratulations! You’ve reached the halfway stage of this guide.
There may have been bumps in the road
but you’ve shown the determination to
continue the journey. By sticking with
it over the weeks, you’ve shown a real
desire to change.
We’re rooting for you. You can do it.
Use this midway point to review
your routine to make sure there’s
nothing holding you back from losing
weight.
Your actions for Week 6
• Tell family and friends how you’re
doing – you might even inspire them to
join you
• Plan a non-food reward for when you
get to 12 weeks. See what others chose
on the next page
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