mercredi 4 février 2015

Losing weight Getting started - Week 6

Congratulations! You’ve reached the halfway stage of this guide.



Losing weight Getting started - Week 6There may have been bumps in the road 
but you’ve shown the determination to 
continue the journey. By sticking with 
it over the weeks, you’ve shown a real 
desire to change.
We’re rooting for you. You can do it.
Use this midway point to review  
your routine to make sure there’s   
nothing holding you back from losing 
weight.


Your actions for Week 6
• Tell family and friends how you’re
doing – you might even inspire them to
join you
• Plan a non-food reward for when you
get to 12 weeks. See what others chose
on the next page














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